Health and Nutrition... fascinating subject, but there are o so many different diets, methods, studies, gurus and opinions on what/when/how/why (not) to eat. It's like different religions. And they all claim the truth.
David Wolfe, Lyle McDonald, Sally Fallon, Gary Taubes, Paul Chek, Mark Sisson, Ray Peat, and now Challen Waychoff. The list goes on and on...
The question may be: "What is common/proven knowledge among them?" Might that be "the right way"?
@matrixview Each provides valuable knowledge and insight, but none have put the whole picture together. As always, I strive to extract the great insights from each and every health guru and flush the rest. None are infallible. Each has his/her own strengths and weaknesses.
Health and Nutrition... fascinating subject, but there are o so many different diets, methods, studies, gurus and opinions on what/when/how/why (not) to eat. It's like different religions. And they all claim the truth.
David Wolfe, Lyle McDonald, Sally Fallon, Gary Taubes, Paul Chek, Mark Sisson, Ray Peat, and now Challen Waychoff. The list goes on and on...
The question may be: "What is common/proven knowledge among them?" Might that be "the right way"?
matrixview 5 months ago
@matrixview Each provides valuable knowledge and insight, but none have put the whole picture together. As always, I strive to extract the great insights from each and every health guru and flush the rest. None are infallible. Each has his/her own strengths and weaknesses.
180degreehealth 5 months ago
fascinating, honestly
ik999 5 months ago
Please try a black pen next time tabarnak
bhamel2000 5 months ago
Challen knows what he's talking about.
KaaaterinaE 5 months ago