How to Stretch the Groin

[thunderchundering]

When I do this and push down with my elbows it feels like my hip is going to pop out and it hurts alot any idea why?

[samanbandana]

i liked the BMW I ad at the beginning better.

[areallylongassname2]

Awww yeahhh

[totoloo]

for how long should i hold the stretch? 

[ghart5100]

@totoloo till yu piss your pants

[Huzar1683]

Thankyou... good explanation of a stretch that everyone knows but nobody seems to do properly

[mboyemanster]

i'd like to stretch her groin

[rachrawr09]

calf muscles! jesus!

[hmfrx]

i can do that.

[KevinWood44]

I teach a stretch class and you have beautiful form.....Im in love lol

[needlearmor]

credentials????

[treasurefull]

@needlearmor her hotness.

[Dalleman86]

see I stretched myself doing this.. this one caused more damage than good !

[persistrich]

Really good video, thank you :-)

[bhappy526]

It is too bad that the Title blocked the view of her pointing out where the groin muscles are.

[Uncivilization]

I got groin strain again lol best start doing these :)

[sun2devil]

When I was in school, we called this the butterfly and/or Buddha

[oluwakamau]

it's a position in Jiu Jitsu from the bottom... look it up on youtube. it requires a lot of hip and groin flexibility.

[oluwakamau]

PERFECT FOR THE RUBBER GUARD