Toning & Building Muscle : How to Build Muscle With Free Weights

[Path2Knowledge]

1 and half grams of protein per lbs of body weight or lean muscle body weight whats best?

[CarnivelNinja]

How long should i go to the gym i usally go 45-1 hour and people say that woks but i dont think so

[EzraMurdock115]

I love how all these body builders have to show there arms in every "how to build" videos.

[TazRulesNY]

You don't need all that extra protein it's BS! Look up Steve Turano of Body Performance TV.

[WestSideCoolidge]

@TazRulesNY IM not sure if all that protein they try to push is just a way to make money, but I do know that not much protein is needed like they say or as much. I used to be vegetarian and bodybuild and saw better results ever than before

[mboxfan1226]

whats the difference between lifting a different body part on each day of the week and lifting the same group of muscles 3 times a week?? isnt once a week not enough??

[sammyjs1983]

ahhhhh i hate eatingggg

[mrmalade]

nothing happens in this video, just some guy with a cold talking, move on

[Kekeboy100]

fant find your website?

[foa1996]

I'am 14 years old

but i dont know if its legal for me to use free weights

plz reply :) thxs

[imsootactical]

@foa1996 anything is legal

[dustyshowbiz]

i heard it is only possible to digest about 30 grams of protein in one go ,most shakes are usually about this so three a day leaves another 180 grams for me . i try to make this up with tins of tuna.nuts or chicken between my breakfast ,lunch and dinner sticking to 30 gram servings .got bad guts taking to much in one go after a couple of weeks.

[XxJeWaNxX4]

Man diz nikka need to shut da fuk up nd show how to work out lol

[METALWOLF000]

@XxJeWaNxX4 Guy if you dont know exercises already your retarted. Go to a gym you'll figure it out im sure.

Its all about diet when it comes to showing muscle hes just giving tips so you dont wate your time in the gym. oh go back to school for grammer you little prick.

[KaraLVRogueLZ]

i do 100 situps 50 reps with my barbells and 30 pushups i have noticed a little diference in my arms and chest.

[afzalb]

Supplements such as best-muscle-builder (dot) com can really help speed up muscle mass. Best of all there's a free trial of it at the moment!

[Boner4Hardstyle]

Can someone tell me where can I possibly find 300 grams of proteins per day? I want to get it from food, if its even possible?

[Thrillrjunior34]

@Boner4Hardstyle .................chicken......­ALOT of chicken, but don't overdo it though. During the week, you can switch it up. Eat Chicken one day, Turkey another day, Steak another day then Fish another day. Those are GREAT sources of protein. Add some apples and cucumbers, etc. and your all set. Also make sure that you don't put any junk sauce on your protein or it all would've been for nothing. :)

[link10304]

you can get 54 gram's of protein by eating a medium 200g packet of salted nuts.

[rep4666]

300 grams of protein a day for a 200 pound man at 6 meals a day thats 50 grams per meal way to much protein i eat 100 grams per day and built better than most people i see

[xabcx]

@rep4666 the one's that look better than you get the 300 grams, my friend.

[Lawrence1443]

4 days a wk i get that should stay with guidelines 30 mins everyday not lifting weight but walking and jogging

[MXhm91]

I do exactly like him , monday , tuesday , thursday, friday... wednesday is a good day to rest at =)

[bellyzbad]

@MXhm91 i do it every other day like monday then wednesday friday then sunday

[teargas95]

This, ladies and gentlemen is why smoking is bad.

[gambadh09]

hey Bob mathews how long does your work out take each day???/

[whoodiestyle]

i dunno about 1.5 to body wieght ratio but more like 1 to 1

[ALG0FL4SH]

300g of protein a day LMAOOOOOOOOO!

[TGsauce]

Thats actually not much. Most Pro bodybuilders bump it up to 2g of protein per lb of bodyweight on their offseason to gain mass.

[AgentGustavo]

1 and 1/2 is enough time for a full body work out. It's cool we only need to work out once a week and be in shape and then just do cardio the other days.

[aznlyfe6]

correct, it is not enough time so don't work out your whole body once a week try to go 3 times a week =D

[AgentGustavo]

It is enough time, I worked my arms for less than 10 minutes and I was sort for 5 days.

[aznlyfe6]

yeah but as your muscles get stronger your body adds more muscle and your body starts to get used to the stress and resistance you won't feel as sore if at all. on my bicep days i work them at least half an hour.

[AgentGustavo]

I work out to failure, to the point you can't even move your arms, and it takes less than 10 minutes to get to that point, but 4 days of pain after that.

[aznlyfe6]

if it works for you i guess so but i will tell you that all those fitness guys you see in good shape are not working out once a week for 10 minutes.

[AgentGustavo]

I said 10 minutes just fo the arms, but the whole body takes about an hour, but is not about if it works or not, it is about how fast your arms fail to continue.

[aznlyfe6]

so you're saying your arms right. meaning in 10 minutes you can do at least 4 sets for your biceps, triceps, rear delts, front delts, side delts, forearms upper and lower. i wont even get into the different parts to your biceps triceps and other muscles.

[AgentGustavo]

Yeah, I do triceps, biceps and the 3 he mentions on this video. Those are 5 moves and 4 sets of 15 reps each. About 10 minutes all together, but I alkways do the 5th set of 15 reps to see how far can I go.

[priceethewarrior]

You're right. This guys dumb

[slb785]

Im sure he meant to say biceps not shoulders again

[AgentGustavo]

So according to this, you only need to work out one part of your body once a week?

[aznlyfe6]

yes it works well for me. you focus on that one or two types of muscles and you'll be fine. your muscles need time to rest and rebuild if you workout every muscle every day you will gain muscle but not as much as you think. also eating healthy is the biggest factor in anyone's physique.

[AgentGustavo]

That means someone can have a full body workout once a week and don't have to do anything else for the rest of the week besides cardio and still be in great shape. That's pretty cool.

[justinlowthorp]

i believe he intended on saying "biceps" instead of "shoulders." just listen to the split, he never mentions biceps.

[ShakeuhZuZu]

Yeah, he totally looks like he doesnt know shit...

[fender35303]

doesn't matter what he looks like...he put this video up to teach other people how to work out...and he's teaching them wrong. Great sarcasm though man you really stuck it to me.

[bmwyallaa]

steve turano said you don't need that much protein

he said protein does not build muscles you can eat protein all day and you wont grow muscles you need to have protein in moderation thats the key

[Nem33]

Looks like you've switched from protein to steriods.

Unless you're in it, go back to school and learn English, Math, and gain some intelligence if possible. Stop embarrassing yourself here.

[Nem33]

Ah, I see you are mentally disabled. Protein won't fix that unfortunately.

[guesswhoisthis101]

lol

[curtisn33]

protein is kinda fuckin expensive to get 300 gs a day i payed 35$ for 400 grams

[Nem33]

I'm not sure that you know what you're talking about. Whether it's some Whey protein plus a banana, and maybe a vitamin, the cost of that would probably be like 50 cents or less per day.

[curtisn33]

im sayin protein supplements are expensive

[Nem33]

you still don't know what you're talking about. Or are being ripped off.

[curtisn33]

so you think that protein supplements like whey and that stuff isent expensive?

[Nem33]

Look, you said you paid $35 for 400 grams of protein, that's BS. I buy a 5.15lbs tub of Gold Standard whey for $40, and that's 2,341 grams. And it's not like that's my only protein source.

And despite the guy in the video's advice, most would suggest just 1g per pound of body weight. Your diet should also be high in protein, not just relying on whey.

[davaidavai8]

I subscribe to this guy, not because of his voice or what ever else people like to criticize this guy about..

I subsribe to his knowledge that he is passing on.!

[evolutionvat]

damn, i rly have to start commiting myself to a proper workout routine... i only weigh about 9 stone ( dunno pounds ) but i can curl about 30 lbs which i feel is good for me lol. but seriously i dont work the rest of my body enough. anyone else have similar obvious flaws like this? :D

[brocksampson1234]

yeah im not gonna lie i have been using his methods, and im only a couple months in and im noticing some great results, just hang in there and never give up and you will get in shape.

[Explicitboss91]

can you please explain in detail how it works like the machines to use and how to use them

[GeneralFighter911]

i love this guy, too fucking awesome! O_O....

i tried his workout once. i gained 6pounds of muscle in 2-3months ..daamn it fucking owns!

[jacques19999]

he didnt mean to say shoulders twice

he does his biceps with his triceps

[GeneralFighter911]

he does hes biceps with his back workout.

[carlitoboss]

Yea i think thats right but what about the 2 shoulder days..

[GhostOfRockyHorror]

ah lol i was like ?? he doesn't work his biceps? lol thx

[japanigro]

haha he sound like the guy off south park with the funny voice, fucking roid freak

[westlifeizqueer]

Yeh lol

[maynoon43]

when is biceps?

[TIFFANYCUORE]

thanks, great advice!

[brizzambots]

his voice is the side effect of too much protein and steroids so better watch out...

[cutehornydude]

i know this chap, he doesnt take steroids and protein is natural prick!!!

[yofavcracka]

Yea... or maybe he smoked for years, ya dumbass.

[flambeau9decoy]

i guess he does shoulders with back? thts wht i do on my routine

[markthomas899]

your voice is very gruff , do you smoke a lot?

[brokennarcissist]

Wow, you sound like you live a dynamic life.

[rdhtchpepper21]

he said shoulders twice

[kunalbangia]

pretty impressive stuff.

[AGRESSOR24]

you missed the biceps?

[systmdfect]

I bet he does biceps the same day as back, they use similar muscles.