Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
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mahn zumba..is so confusing..they dont consider people with low stamina ..they just keep going on and on and on and.... i havent touched the dvd since 7mnths lol...eeee
Oh hello! Have you considered - fast abs magic (search on google)? Ive heard some pretty good things about it and my GF got ripped 6 pack abs and lost a ton of weight with it.
I feel like I'm oozing sweat out of every single one of my pores --oh wait, I am!
I seriously had to stop the third vid like five times because my stomach hurt and my breathing was so heavy. But I' m glad I finished it, you actually feel pretty good at the end when the burn fades off.
I'm gonna be sore tomorrow but I don't care, I'm gonna keep doing this daily!
This is just Simply OUtsdtanding..!!! i hve been doing it now since 5 days.. and there is a diiff in my love handles.. my thighs are getting slimmer and my belly fat too .. its ann awssomme fat burning way..!!! Thanks but please nor provide the next levels... i am waiting .. plzzzzzz
I had more fun than Zumba. Maybe because the steps were easier and it was more relaxing. Don't get me wrong Zumba is great but I guess it is not for me.
This seems to work my legs more than anything. I needed a new work-out, (I can't really do my crunches right now due to my fractured / healing ribs.), and though it's not really working my stomach, it's still pretty good.
Oh hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my father lost crazy amounts of weight with it.
Been doing this since January. Helped me get back into exercising and teach myself how to bellydance (the basic workout they are wearing blue in is awesome as well) I'm sweating. That NEVER happens. Kudos. Its tiring but you feel so GOOD afterward!
you guys, you gotta remember that they have been doing this since they were little girls, something like this cant be as tiring to them as it is to us beginners! i bet they are tired too after a long workout where they actually follow coreography (is that how you write it) to real belly dancing!!
at least I know my fitness is getting better, I managed their belly dance for beginners as well as this one! (with breaks obviously lol) Its so easy to follow, its amazing,
there are many other videos for fat burning , but these are the best. the most feminine exercise!!! here you can see those beutiful girls instead of the manly muscle stupid girls.
I did the whole routine and I was sweating so much by the end! I looked as red as a tomato! I just want to know if this will tone up my legs and thighs?
I'm going to do this everyday! I don't even know how they kept that smile on the whole way through! A great workout! -3 x
had to relax when the ankle jumps started going crazy, feet were getting carpet burn xD but other than that didnt stop! yeye, next time no stopping at all!..time to go take a shower >>'
@TheWhitePearlPrinces yeah this is really great for women who want to tighten up their belly and it's also great for the calves. It's very good. Ha I'm doing this too! GREAT!!!=P
@TheWhitePearlPrinces i recommend trying their other video. There is one running around of the twins that is in Russian - but just follow the movements. It focuses more on the hips and torso movements. Between these two lots of videos it's a good all body workout (not on the same day though, oh lordie!) with the twins!!!
Unfortunantly I have soccer 5 days a week, and I only get to do it once a week because I am so sore I can't do the exerizes for the other day. I may do this more over the summer, but once a week on the days i don't have practice is fine right now. (:
Did this just now and while I had to break twice I didn't think it was all the intense, then I felt my back and it's practically drenched! I'm impressed, it doesn't feel like so much of a workout during but after you really start feeling a burn!
part 3 still makes me breathless and I started last year with this!!, I can not carry my own arms...and I can do almost everything but I bet I will never can keep smiling like them all the freaking time!!! I need water...and fresh air haha...
When I first watched this video I thought it was going to be just a worming up routine... I actually had to take a brake twice, this is awsome !!! And such a feminine routine, I LOVED IT !!!!!!!!!!!!!!
Just remember to switch up what you do or else it you wont feel the same. I used to do H.I.I.T and I lost weight (20 lbs), but after doing it for so many months, it wasn't challenging anymore and I wasnt seeing the same results. Plus, the same thing for every workout gets boring XD Eat healthy! :D
This is very enjoyable - even though I haven't quite managed all the moves yet or manage to keep up (as I'm so stiff in the spine & joints). It is contagious - the dance, the music - I really enjoy it. Thank you Gina & Nina.
I hate cardio, I have asthma and it's hard to run and I feel like I'm not doing anything when I'm walking unless I'm going somewhere. I'm SO glad I decided to try belly dancing it is so much fun and I love the twins! I have all these vids as workout playlists, and then I have a personal one to teach me the moves. That one's not nearly as easy to pick up as these are!! The fact that they've been around is testament that they work! Thanks for uploading! :D
I do an online school, and physical education was about learning how to build muscle and keep healthy. My teacher had me pick a workout and I think I'm going to do this one. I'm soooo sweaty, my room smells, but I feel great. Sounds like a fine compromise.
I'm looking to lose 30 pounds. This sounds like I'll meet my goal by May. I've already picked a healthy diet.
congrats! bellydancing really fun, i chose it as an exercise too. I'm willing to lose 20 lbs and i'm sure this along wiht a healthy diet can achieve it. I'm cheerin you on!
I've been looking for a cardio workout that I can do 3x a week & really feel like I am getting a good workout. This is the one! I'm going to add this to my exercise routine...along with jumping rope and walking a few times a week. Hope I can get toned for the summer! I was sweating so much while doing this 30 min routine...thanx for the upload!
Hi everyone!!...Ive been so inspired and motivated w ur comments that I decided to try it;)...and yeahhh it's a work out worth alot of sweat for!!!hehe...I love it!!..I feel like am gonna be doing for awhile..it seems addicting..most esp when u know the outcome later on!!!.....KEEP ROCKING!!..I mean..BELLY DANCING!!!;)
omg.. I never thought about this.... Because I am very good belly dance... i can't believe this arabic belly dance fat burring..and my body and face cause very sweat wow i can't believe that is really amazing help me lose weight... that is best I promise... I will love thissssss and I wish there have sub english for me because I am deaf... thank you amazing.... I just follow their body..lol thank you and God bless....
omg after reading all the comments i feel like i should just do this instead of going to the gym...can someone tell me how much calories this burns...just curious??
Guys you should also try the workout called Slim down with Neena and Veena, it is great, I did it yesterday and today I do the Burning fat so I work with other parts of my body. I also ordered the one for the abs arms thights bums
I have officially lost 42 lbs doing this workout :) and guess what? I can actually run a mile. I'm not tired anymore. my body looks and feels great. ^_^ I starting doing this workout in November last year if i remember correctly. Keep it up guys, if you are persistent, you will succeed.
i eat normal. dieting will only cause hunger. it's best to eat a normal 3 meals a day, or 6 small meals a day. Food= energy= more fat burn since you won't be too tired to work out.
just avoid things like, soda, candy, chocolate, chips, cookies....
@Phillschic did you eat how you wanted to cuz my biggest prob is food i love it and sometimes i eat just cuz its there so can you give me some tips on a diet or somethin please
You have to control your erges, there really isn't anything i can help you with. You just need to learn to say no. Self control is the key to everything.
Instead of eating a bad of chips, eat a baked potato. instead of eating hot dogs, eat some Turkey, or chicken, or even beef. My point, eat food that is real food. not junk.
@Phillschic same here! and congrats to you :) I lost about 50lbs in less than a year when I changed my diet and began to do this routine 4x per week (as well as jump roping each morning). I am positive that not only my weight loss, but my endurance and overall energy levels have all improved thanks to these ladies.
@ivnat13 yes :) but you have to be patient. for some people results happen in 2 weeks, and for others, it might take a bit longer. it all depends on your body, and how much fat you need to get rid of.
@PinkLeopard80s Pasta is considered real food. You can east pasta, BUT understand that your stomach is only the size of your 2 fists put together. Once you feel full, stop eating it. You don't have to eat everything off your plate. Save the rest for when you feel real hunger, not mental hunger.
@Phillschic Hey :) Its really inspiring that you lost 42 lbs...but how much did you lose in a month? Did you physically appear fit in the early days ? Thank you :)
@Ruks7rox well, for me i had a lot of fat to lose. Results didn't appear till about the 3rd or 4th week, where i discovered i was losing inches, during the first month i was still getting used to the actual workout so there were times where i needed to take breaks. I lost about 5 lbs and 2 inches during the first month.
In reality, weight loss is not quick depending on the amount you need to lose. It's not about how fast you lose weight, it's about persistence.
@Phillschic so did you do this one everyday? like with other exercises or only this one and you also mightve been on a diet, watched what you ate and everything?
@calichickita no. I was in school at the time so i did not have time to do other exercises. Also, in my culture, we don't really eat junk. So i never had a problem with food. Everything we eat is high in nutrients. I didn't have to "watch" what i ate simply because i don't eat junk point blank. I never have, and i never will. :)
The only thing i needed to do with food is stop when i feel full.
@Phillschic Congratulation on the weight loss! How often did you do thsi workout, did u change your diet, if so how? Did you do any other workout also?
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Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
darryllauber 4 days ago
I made it!! FINALLY :D
begincalcination 2 weeks ago
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sinobay 3 weeks ago in playlist ziggyrafiq的其他视频
I want that Flat Belly!!!!!!!!!!!!!!!!! lol
gtportabella 3 weeks ago in playlist More videos from ziggyrafiq
i survived! :] i feel better already!
bananazgonewild 3 weeks ago
i swear it gets easier by the day.
monronlawn 3 weeks ago
Thanks for these AMAZING workouts!
amoon94 3 weeks ago
wow they cant be this damn happy all the time smh
123hichkas 1 month ago
I've done this twice today... it feels great!
ferni24 1 month ago
mahn zumba..is so confusing..they dont consider people with low stamina ..they just keep going on and on and on and.... i havent touched the dvd since 7mnths lol...eeee
blackazdiamond 1 month ago
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Verynice and very cheap belly dance clothing sinobay24 com
sinobay 1 month ago in playlist ziggyrafiq的其他视频
1st time doing this and I really enjoyed it. I feel good night except my legs tho. I'm gonna have to do this every day.
sabrinastar2005 2 months ago
Oh hello! Have you considered - fast abs magic (search on google)? Ive heard some pretty good things about it and my GF got ripped 6 pack abs and lost a ton of weight with it.
nextgenbd 2 months ago
omg i actually made it to the end. My calves are going to feel it tomorrow
mizzharris 2 months ago
does anyone know how many calories you will burn doing all 4 videos approximately?
AppleKhanoom 2 months ago
Some ppl couldnt make it past part 3 haha! but i finished yayyy!!!!
Sweetie58581 3 months ago
I feel like I'm oozing sweat out of every single one of my pores --oh wait, I am!
I seriously had to stop the third vid like five times because my stomach hurt and my breathing was so heavy. But I' m glad I finished it, you actually feel pretty good at the end when the burn fades off.
I'm gonna be sore tomorrow but I don't care, I'm gonna keep doing this daily!
Vxgirlbsg 3 months ago in playlist -work out 2
who else is dripping sweat?!
oh yeah!
feel the burn!
:)
writingdreamsful 3 months ago 4
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I LOVED THIS.... I FEEL SO GOOD... IM DOING THIS EVERYDAY... YUP YUP....
<3
TheNoly17 3 months ago
I LOVED THIS.... I FEEL SO GOOD... IM DOING THIS EVERYDAY... YUP YUP....
<3
TheNoly17 3 months ago 3
i like the song from the twist forward excercise
lolalollipop10 3 months ago
Oh hello! Have you ever tried intellectus 424 diet (just google it)? Ive heard some great things about it and my mate lost tons of weight with it.
azin50 4 months ago
This is just Simply OUtsdtanding..!!! i hve been doing it now since 5 days.. and there is a diiff in my love handles.. my thighs are getting slimmer and my belly fat too .. its ann awssomme fat burning way..!!! Thanks but please nor provide the next levels... i am waiting .. plzzzzzz
hrizashe0001 4 months ago
@hrizashe0001 so does this help you get a flat tunny ?? lol
theeRosie 3 months ago
the other belly dancing are so difficult, but this one, really great!!
rhea92167 4 months ago
wow that was super hard. hoping to lose weight with this. just hope i can stay committed to this though. thanks for this. :D
ninjamailala17 4 months ago
I jump like CRAZY!
amirui 4 months ago 2
cnt feel ma legs!!!
TheSooperman 4 months ago
@TheSooperman sooo true!!! >o<
attumsky123 4 months ago
I know that this is working because Im already wet in part 2... :D
It's Easy and Fun Xd
MalleXe 4 months ago
Wow I survived :)
Im just doing this because it is realllly funn and i know it is good for me.
It picked up my heart rate! It sn't exhausting. Just don't stop and warning: You will sweat...A LOT... lol :)
Jellythedog02 4 months ago
love this so much! its so good for keeping skinny!
annamarieeox 5 months ago
this is not for beginners :))
TheSadness4ever 5 months ago
I managed to survive to the end.
Astru26 5 months ago 15
This is the first time I have ever done this. And I am, TIRED. Fixing to do another one! :D
sheaemilylewis 5 months ago
this made me sweat like no other
katiekwokk 5 months ago
to max power level love it... feel great
1123gemma 5 months ago
they make it look so easy lol... cant wait to finish work and do it myself :D
RedHotChickiePepper 5 months ago 7
I had more fun than Zumba. Maybe because the steps were easier and it was more relaxing. Don't get me wrong Zumba is great but I guess it is not for me.
alondraproductions 5 months ago
@alondraproductions I completly agree. I couldnt even follow the basic Zumba steps- felt like a lost kangaroo. This is so much more fun!
WetPants08 2 months ago
i did ittt!!!!! oh jahh (:
wowmorgie 6 months ago
This seems to work my legs more than anything. I needed a new work-out, (I can't really do my crunches right now due to my fractured / healing ribs.), and though it's not really working my stomach, it's still pretty good.
mixxedlabelzz 6 months ago
I am sweating like crazy...feels good :)
Ash27San 6 months ago
Well, my water's gone...
qwertyz15 6 months ago
i m sweating like anything ghosh but i m so happy and it feels great
bffs49 6 months ago
Oh hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my father lost crazy amounts of weight with it.
marnelleabella 6 months ago
I love how from part 1 and part 4 the views drop SIGNIFICANTLY. LOL! don't give up people
Kiddies001 6 months ago 50
@Kiddies001
Funny,i noticed the same thing.
Great videos !
indigocro 2 months ago in playlist Arabic Belly Dance Basic Moves Part 01 of 04
Am I the only one who made a playlist?
tokohyabussa 6 months ago
@tokohyabussa i did(:
TheDollyTube 6 months ago
@tokohyabussa No ^^
zheMiwiz 6 months ago
@tokohyabussa Nope, I did in a heartbeat!
humannaturedj 5 months ago
wow, im sweating! nice job!
davking3000 7 months ago
IM STILL ALIVE!!.....phew, after all that i thought i would be dead by now...
loveranime199514 7 months ago in playlist belly dance basic 4
Been doing this since January. Helped me get back into exercising and teach myself how to bellydance (the basic workout they are wearing blue in is awesome as well) I'm sweating. That NEVER happens. Kudos. Its tiring but you feel so GOOD afterward!
TajhSutton 7 months ago
wow this is like the best workout ever!!! :) :)
chitjilla 7 months ago
you guys, you gotta remember that they have been doing this since they were little girls, something like this cant be as tiring to them as it is to us beginners! i bet they are tired too after a long workout where they actually follow coreography (is that how you write it) to real belly dancing!!
missygirl5612 7 months ago
i love this workout
krizhiaD 7 months ago
i was about to kill those girls for smiling so much during that workout!!! XD
NightElfRogue17 7 months ago 4
at least I know my fitness is getting better, I managed their belly dance for beginners as well as this one! (with breaks obviously lol) Its so easy to follow, its amazing,
Dtennantlover1 7 months ago
But its worth the sweat
cuteirish66b 7 months ago
Omg I am so going to feel this tomorrow mostly in my calves
cuteirish66b 7 months ago
there are many other videos for fat burning , but these are the best. the most feminine exercise!!! here you can see those beutiful girls instead of the manly muscle stupid girls.
midz500 7 months ago 4
oh my..im really super sweat aftr the routine lol..hope i can do this tomorrow and no body aches when i wake up..
roannsky 7 months ago
OMG
I did the whole routine and I was sweating so much by the end! I looked as red as a tomato! I just want to know if this will tone up my legs and thighs?
I'm going to do this everyday! I don't even know how they kept that smile on the whole way through! A great workout! -3 x
PrincessYasminxxxx 7 months ago
It amazes me how they were smiling the whole time and never looked tired! I'm starting to do this everyday and I feel great!
Indigokitteh 8 months ago
THis is the worst one man!!! Im already sweating during the warm ups loL! But it is awesome though! Got me sweating!!
PreciousDesi71 8 months ago
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Does this burn fat on the legs as well? Because my legs are sooo sore but i'm scared it will only build muscle???
jihanem 8 months ago
Great cadio! I think I must do this like everyday to loose my weights ;D
Anonymuch 8 months ago
wow good workout...beach here i come :)
tashauna1996 8 months ago 2
OMG~~!!!! i was like WTH that wont work... -.- and in the end.... well you knw wht happens nxt... lol
951120sookim 8 months ago
wow sweating a lot by the end. really good workout :)))
KG4everful 8 months ago
just as awesomely satisfying as I remember :D
RazzzMaAllyTazzz 8 months ago
had to relax when the ankle jumps started going crazy, feet were getting carpet burn xD but other than that didnt stop! yeye, next time no stopping at all!..time to go take a shower >>'
kitsunepaws 8 months ago
I died a bit inside. But this is AMAZING!
Twlghtmis 8 months ago 2
lol holy moly wat a awesome workout lol
keanuSSSS 8 months ago
My 2nd Day ! working through yesterdays burn --- Just wish I was a little more coordinated :)
FritzMcknuckles 9 months ago 2
so awesome, thanks!
meowmeowblackcat 9 months ago
This was my first time trying... and I am.. EXHAUSTED
but I feel great though!!
I'm gonna do this more often... like... every day!!
it feels great wooaah :3
TheWhitePearlPrinces 9 months ago 68
@TheWhitePearlPrinces Did you make a playlist too? XD
tokohyabussa 6 months ago
@TheWhitePearlPrinces yeah this is really great for women who want to tighten up their belly and it's also great for the calves. It's very good. Ha I'm doing this too! GREAT!!!=P
truefaithislam 6 months ago
@TheWhitePearlPrinces i recommend trying their other video. There is one running around of the twins that is in Russian - but just follow the movements. It focuses more on the hips and torso movements. Between these two lots of videos it's a good all body workout (not on the same day though, oh lordie!) with the twins!!!
*hobbles off now and recouperates*
amandajewls 6 months ago
atlast i finished all those videos without stopping,i didnt rest but you know i almost passed out!lolz!
evilmcnair 9 months ago
@evilmcnair you did better than me..i had to take lil 10 seconds breaks at times, but great workut!
DatShawti 9 months ago
@evilmcnair you did better than me..i had to take lil 10 seconds breaks at times, but great workut!
DatShawti 9 months ago
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@evilmcnair you did better than me..i had to take lil 10 seconds breaks at times, but great workut!
DatShawti 9 months ago
thumbs up for actually finishing this for the first time =D
XXXHaushinkaXXX 9 months ago 2
Omg! soo tired feel awesome tho! :D x3
xxblackxdahliaxilyxx 9 months ago
Unfortunantly I have soccer 5 days a week, and I only get to do it once a week because I am so sore I can't do the exerizes for the other day. I may do this more over the summer, but once a week on the days i don't have practice is fine right now. (:
good luck to those fully commiting to this!
fillys1234 9 months ago
mi lgs r killng
rwanda11 9 months ago
@Phillschic how lomg did you do it for cause i'm knackered.
rwanda11 9 months ago
pffff.. just did it for the first time! i see it works with other people, so i'm gonna do this work out more !
it does looks awesome btw!
romanyxx 9 months ago
i have been doing all parts for a week now
nd i have lost about more than 4 kgs
if i keep it up i will be in shape in no time
all u guys watching hope u get the same results:)
mayuri88k 9 months ago
@mayuri88k 7 days a week?
2bpencils 9 months ago
@2bpencils no only 6 days nd have lost lots more now
bt m nt gona continue coz got the perfect body that i desired
m gona look damn sexy on my first day of college this year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
mayuri88k 9 months ago
Did this just now and while I had to break twice I didn't think it was all the intense, then I felt my back and it's practically drenched! I'm impressed, it doesn't feel like so much of a workout during but after you really start feeling a burn!
CeraDawnClark 9 months ago
so nice to watch these twins are so great i get lots of pleasure just seeing them
SH3CD 10 months ago
How the hell do they keep a straight face this thing is INTENSE!
Well part 1 2 n 3 were!!!
TheAnG3LLaTiNA115 10 months ago
part 3 still makes me breathless and I started last year with this!!, I can not carry my own arms...and I can do almost everything but I bet I will never can keep smiling like them all the freaking time!!! I need water...and fresh air haha...
bbree1 10 months ago
super like this! thanks to the twins!
TheXiang2010 10 months ago
When I first watched this video I thought it was going to be just a worming up routine... I actually had to take a brake twice, this is awsome !!! And such a feminine routine, I LOVED IT !!!!!!!!!!!!!!
monna3006 10 months ago
this is such a great workout my body is buuuurnin
vickyyy1991 10 months ago
Yep. I'm going to be sore tomorrow.
AriaInTheSky 10 months ago 3
omg i wasn't going to do this but i am sweating my body is on fire and it feels wonderful
Angelskittls420 10 months ago 3
Very nice presentation, well done
MrHealthy38 11 months ago
Wow I feel so great after doing this! I will do this everyday and see if i can loose my last 10 lbs.
HPfan71 11 months ago 2
That was the longest 25 minutes of my life! Haha. It looks easier than it really is but I'm going to keep at it.
jessiib12 11 months ago 3
This is GREAT!!!!
TanyaMK83 11 months ago
My mother gave me this video when I was 15 and I used to love it.
zully87 11 months ago
Just remember to switch up what you do or else it you wont feel the same. I used to do H.I.I.T and I lost weight (20 lbs), but after doing it for so many months, it wasn't challenging anymore and I wasnt seeing the same results. Plus, the same thing for every workout gets boring XD Eat healthy! :D
LadyBulletproof 11 months ago
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this workout kicked my ass.....xD
IchoOoseU 1 year ago
This is very enjoyable - even though I haven't quite managed all the moves yet or manage to keep up (as I'm so stiff in the spine & joints). It is contagious - the dance, the music - I really enjoy it. Thank you Gina & Nina.
AnneH139 1 year ago
i am doing it dubble because the video is not uploding fast.
midz500 1 year ago
@midz500 me too! Idk what's up with the video...
queretana20 11 months ago
omg! i just started this today and i'm soaking! it looked so simple and it's awesome!! we'll see what results i get in next weeks ahead! yay!
gabymijack 1 year ago 2
Never thought I could do even one ..but now I could do two ..one after another!! Its contagious ..and I love how smooth the transitions are ...
MePerky 1 year ago
I hate cardio, I have asthma and it's hard to run and I feel like I'm not doing anything when I'm walking unless I'm going somewhere. I'm SO glad I decided to try belly dancing it is so much fun and I love the twins! I have all these vids as workout playlists, and then I have a personal one to teach me the moves. That one's not nearly as easy to pick up as these are!! The fact that they've been around is testament that they work! Thanks for uploading! :D
azazelsfyre 1 year ago
must ... sit ... down ... and ... breath *dies*
CumboJosii997 1 year ago 46
This is great! and quiete fun : ) though I look nowhere near as elegant as they do
shiinaanobaka 1 year ago
I love this workout so much, however my left hip has hurt a long time now.. Think I might have done something wrong.
NinjaOutfitInTheWash 1 year ago
I do an online school, and physical education was about learning how to build muscle and keep healthy. My teacher had me pick a workout and I think I'm going to do this one. I'm soooo sweaty, my room smells, but I feel great. Sounds like a fine compromise.
I'm looking to lose 30 pounds. This sounds like I'll meet my goal by May. I've already picked a healthy diet.
I'm looking forward to doing this again. :D
BlueAuraWolf 1 year ago
@BlueAuraWolf
congrats! bellydancing really fun, i chose it as an exercise too. I'm willing to lose 20 lbs and i'm sure this along wiht a healthy diet can achieve it. I'm cheerin you on!
ShaheenShine123 1 year ago
@ShaheenShine123
:D Thanks! Good luck to you too! This has to be the only exercise I actually look forward too. XD
BlueAuraWolf 1 year ago
In spite of working out continuously i don't feel tired at all but i can move my joints so freely....:D
tiavampire4u 1 year ago
if i do all 4 parts everyday will i loose weight ?
ivnat13 1 year ago
@ivnat13 not if you eat a lot of stuff and do nothing else.
Allikabanna 1 year ago
sooo tired this workout is great
goodgirllove666 1 year ago
Great workout!!!!! really had me sweating!!
sayitcc 1 year ago
Wow. They are so graceful! When I do these I look like a sweaty, breathless elephant :D
Entafy 1 year ago
I've been looking for a cardio workout that I can do 3x a week & really feel like I am getting a good workout. This is the one! I'm going to add this to my exercise routine...along with jumping rope and walking a few times a week. Hope I can get toned for the summer! I was sweating so much while doing this 30 min routine...thanx for the upload!
queretana20 1 year ago
Shower!
G3kkou 1 year ago
i really love this vids, it help me lose weight, and make may stamina even stronger and better.
jungcee 1 year ago
do i have to do this workout everyday? :) pm me pls.. thanks.. :P
ilabsuju 1 year ago
@ilabsuju : you can do it 3-4 times a week.
jungcee 1 year ago
yey i have a waist now after years of not having one
angelic47100 1 year ago
Is what I gotta do this every day and I have to do all these parts??? plz tell me :) !!!
Luv2muchSrk 1 year ago
@Luv2muchSrk you have to do all the videos
jungcee 1 year ago
@jungcee omgg!!! :P tannnx
Luv2muchSrk 1 year ago
do not underestimate the power of the belly dance
beatlesmusikerin 1 year ago
do you do 1 video a day..or do you do videos 1-4 a day?
rear727 1 year ago
Hi everyone!!...Ive been so inspired and motivated w ur comments that I decided to try it;)...and yeahhh it's a work out worth alot of sweat for!!!hehe...I love it!!..I feel like am gonna be doing for awhile..it seems addicting..most esp when u know the outcome later on!!!.....KEEP ROCKING!!..I mean..BELLY DANCING!!!;)
chicalocamami26 1 year ago
omg.. I never thought about this.... Because I am very good belly dance... i can't believe this arabic belly dance fat burring..and my body and face cause very sweat wow i can't believe that is really amazing help me lose weight... that is best I promise... I will love thissssss and I wish there have sub english for me because I am deaf... thank you amazing.... I just follow their body..lol thank you and God bless....
Ani Ana,
sweetgirlhoney1 1 year ago
does anyone know if they have a vid that is good for abs????
hadita9 1 year ago
loool are they twins :) ? they r in shape i wish i had their bodies :( thumbs up if u agree !!! x
2010starxX 1 year ago 5
I was not planning on doing this but it happened and now I'm drenched!!! ahhhhhhh I'm melting!!!!
briseissify 1 year ago 50
@briseissify SAME HERE! gotta be good if it can do that in just 30 mins
TanyaMK83 11 months ago
omg after reading all the comments i feel like i should just do this instead of going to the gym...can someone tell me how much calories this burns...just curious??
mshsamiha 1 year ago
Guys you should also try the workout called Slim down with Neena and Veena, it is great, I did it yesterday and today I do the Burning fat so I work with other parts of my body. I also ordered the one for the abs arms thights bums
limayane1 1 year ago
@limayane1 yeah i agree :D and I tired it. it's really great!! :D:D
pandablahblah 1 year ago
I prefer do this then power walk w/ my coach cuz this burns & i feel good after . ima do both
Moonlight98a 1 year ago
i love when it burns after 4minutes you feel so GOOD!!!
Moonlight98a 1 year ago 2
Oh my.. How could they SMILE after all THAT??
I only did this fat burning, which is...what, 30 min? And I'm panting and dripping! even after about 5min...
but all this sweat feels great! ^^
Let's keep it up, guys! ^^
H312l1na 1 year ago 5
LOVE IT! ITS GREAT!
SuperShani20 1 year ago
I have officially lost 42 lbs doing this workout :) and guess what? I can actually run a mile. I'm not tired anymore. my body looks and feels great. ^_^ I starting doing this workout in November last year if i remember correctly. Keep it up guys, if you are persistent, you will succeed.
Phillschic 1 year ago 72
@Phillschic Does it reduce your belly fat also, coz I'm thin its just my tummy fat is annoying ?? Thanks
thamari99 1 year ago
@thamari99
Yes, that is the main part the gets worked out, well, that and your legs lol
Phillschic 1 year ago
@Phillschic OMG congratulations you have given me more motivation to try this workout. with what diet combination did you do this with?
cloudninequeen 1 year ago
@cloudninequeen
i eat normal. dieting will only cause hunger. it's best to eat a normal 3 meals a day, or 6 small meals a day. Food= energy= more fat burn since you won't be too tired to work out.
just avoid things like, soda, candy, chocolate, chips, cookies....
eat real home cooked food. :)
Phillschic 1 year ago
@Phillschic im gonna try this! Do you do this video everyday?
cloudninequeen 1 year ago
@cloudninequeen
i do this 4-6 days a week depending on my schedule.
Phillschic 1 year ago
@Phillschic thank you so much im gonna try this and see what happens if you lost 50 pounds with this its clear that it works! :) thanks!
cloudninequeen 1 year ago
@Phillschic how often per week did you do it? I dont know if i find it challenging enough
SadisticMushroom 1 year ago
@Phillschic did you eat how you wanted to cuz my biggest prob is food i love it and sometimes i eat just cuz its there so can you give me some tips on a diet or somethin please
dyamondtl 1 year ago
@dyamondtl
eat real food. and only when you are hungry.
You have to control your erges, there really isn't anything i can help you with. You just need to learn to say no. Self control is the key to everything.
Instead of eating a bad of chips, eat a baked potato. instead of eating hot dogs, eat some Turkey, or chicken, or even beef. My point, eat food that is real food. not junk.
Phillschic 1 year ago
@Phillschic same here! and congrats to you :) I lost about 50lbs in less than a year when I changed my diet and began to do this routine 4x per week (as well as jump roping each morning). I am positive that not only my weight loss, but my endurance and overall energy levels have all improved thanks to these ladies.
streetspirit404 1 year ago
@Phillschic you inspired me if i do this everyday all 4 parts will i also see results?
ivnat13 1 year ago
@ivnat13 yes :) but you have to be patient. for some people results happen in 2 weeks, and for others, it might take a bit longer. it all depends on your body, and how much fat you need to get rid of.
Phillschic 1 year ago
@Phillschic Just asking did you cut back on certain foods? My weakness is pasta lol but I beleive you lost 42 heck Id have lost my breath XD
PinkLeopard80s 1 year ago
@PinkLeopard80s Pasta is considered real food. You can east pasta, BUT understand that your stomach is only the size of your 2 fists put together. Once you feel full, stop eating it. You don't have to eat everything off your plate. Save the rest for when you feel real hunger, not mental hunger.
Phillschic 1 year ago
@Phillschic Hey :) Its really inspiring that you lost 42 lbs...but how much did you lose in a month? Did you physically appear fit in the early days ? Thank you :)
Ruks7rox 1 year ago
@Ruks7rox well, for me i had a lot of fat to lose. Results didn't appear till about the 3rd or 4th week, where i discovered i was losing inches, during the first month i was still getting used to the actual workout so there were times where i needed to take breaks. I lost about 5 lbs and 2 inches during the first month.
In reality, weight loss is not quick depending on the amount you need to lose. It's not about how fast you lose weight, it's about persistence.
Phillschic 1 year ago 2
@Phillschic so did you do this one everyday? like with other exercises or only this one and you also mightve been on a diet, watched what you ate and everything?
calichickita 1 year ago
@calichickita no. I was in school at the time so i did not have time to do other exercises. Also, in my culture, we don't really eat junk. So i never had a problem with food. Everything we eat is high in nutrients. I didn't have to "watch" what i ate simply because i don't eat junk point blank. I never have, and i never will. :)
The only thing i needed to do with food is stop when i feel full.
Phillschic 1 year ago
@Phillschic, me too i lost 25lbs doing this since august last year....this workout really works and the bidashi twins are awesome........
gandaious 1 year ago
@Phillschic what areas did u lose it from? well done!!
djcinderz 11 months ago
@djcinderz it's overall fat. It's not in one place.
Phillschic 11 months ago 3
@Phillschic what areas did u lose it from? well done!!
djcinderz 11 months ago
@Phillschic Congratulation on the weight loss! How often did you do thsi workout, did u change your diet, if so how? Did you do any other workout also?
AMIRA789456 10 months ago 2