Pull Ups vs. Chin Ups

[hangtenprince]

Very informative.. Ty

[supr4rce]

A little bit short and I would have liked to see more actual demonstrations, but it explains the variation!

[Nnnarekkk]

You shouldn't be swinging.

[Angelleo76]

Thanks for this video, really helped me to understand. I've used it twice now to help me with my homework! 

[dieglhix]

better than the chick herself, was the comments i read lol

[TheLightningspeed]

take off your glasses, they make you look nerdy

[DevilishMew]

@TheLightningspeed

False. Non-ironic glasses are sexy.

[TheLightningspeed]

@DevilishMew She has the face of the Penguin in Batman with those glasses. If she takes them off, she will have the face of a goddess, just sayin'

[DevilishMew]

@TheLightningspeed The Penguin doesn't even wear glasses...

[6batistabomb]

@DevilishMew Yes he does. Check it up.

[DevilishMew]

@6batistabomb ...You mean a monocle? The Penguin has never, ever worn glasses.

[96mrluke]

the only arm i wrked out was my right arm, get it because i wanked. but seriously folks when lifting heaky objects bend the knees

[JoeLad9]

I just clicked this cos she is fit

[simonkoning15]

What is the name of the piece of music, you used???

[FHSWarrior24]

@robdunn10 hodgetwins reference? Lol

[rafyraf100]

make me a sammich!!

[robdunn10]

your going to snap some shit up if that door frame decides to give out

[cerrutiboy1]

i would totally lick her armpits while she hangs from the bar.

[ishoa1]

@cerrutiboy1 sick dude. she is ordinary and no matter how hot a chick was, i wouldnt be likin her minging pits.

[blueleaf1717]

@cerrutiboy1 dude i agree with u im actually gettin rock hard just lookin at that chicks face and thinking how badly i wanna ram her..

[kittykooky]

@blueleaf1717  stupid man, get a life.

[blueleaf1717]

@kittykooky thats not very nice.. would u rather me be a pointless hater, dunno bout u love but i'd personally be quite flattered if a chick said she wanted to do me.. wait.. do U want me deep inside u ;)

[kittykooky]

@blueleaf1717 Then IF you need to say something about a woman, can you not say it in a mature way??? instead of saying you want to ram her??? that is all I'm saying.......

[blueleaf1717]

@kittykooky and all I'M saying is what's not mature about it? im a young dude with a HELL of a lof testerone flowing through my body so why not express the real deal baby.. gotta see this from my side lady u know what i'm saying :)

[kittykooky]

@blueleaf1717 Ok your young, full of testosterone, enjoy your life, but remember manners cost nothing x

mature english chick haha :)

[blueleaf1717]

@kittykooky manners cost nothing!? says the lady who i quote "stupid man, get a life." and obviously U have manners lol! i hope im not offending you im a nice person and im sure you are too i just think even though you found what i said inappropriate it still wasn't nice to tell me to get a life and call me stupid.

[asbani911]

@cerrutiboy1 lol, i would too!

[XxSwiftShockxX]

which is better for lats?

[HazerFilms]

@XxSwiftShockxX watch the video

[valdios1988]

Thanks for the video, it has really made my workout better. And you have an amazing body!

[mariospeedwagen]

What about the one where the handles stick out toward you(palms face each other)?

[mrmee1229]

lame asses

[gunzt3rkenfu92]

Damn what a BABE.

She can train me any day..

[Choice777]

great babe, now go get me a beer :)))

[wj8982]

This was a very helpful

[ahtim1900]

i think u install the wide pull up holder in a wrong direction?

[XGazudin]

So is it a good Idea to combine those two when you want to get stronge lats? like, pull ups first to exhaust lats, then chinups for biceps and a little bit more lats?

[Kasokz]

@XGazudin well you should always alternate your workout plan because if you're only doing one kind of pullups/chinups all the time your muscles get used to the motion and the intensity will go down with that, so just do both chinups and pullups and also alternate in wide and narrow grip

[XGazudin]

@Kasokz

Thanks, I'll well take that into consideration.

[inyourdivineembrace]

she barely had the strenght to pull herself up once but yet is going on doing instructional vids :/ still...here cuteness compensates :D

[disyokerr]

At firts I have the impresion that she was Jhoana Dejjager, then I so the muscles and no was not Jhona, but stil pretty cute girl. thanks for the tips

[nintendo007]

Well I do both equally

[babyboysanchez06]

she couldnt perform a pull up...not enough strength?

[exterminatorium61]

damn she looks awful

[mancow5]

I bet she owns a job interview lol

[Hitter84]

Sorry, but they are the same workout. They work all the same muscles. I know this from experience. I've done them both ways, palms back and palms forward, they work all of the same muscles(includine your biceps.) Narrow and wide grip pull ups make little difference in upper or lower lats.

[kithall420]

@Hitter84 thats what she said

[gymbamba]

There you go.

[Hitter84]

@monme89 Neither, they do nothing for the chest.

[monme89]

Which one has more effect on chest

[kithall420]

@monme89 do push ups

[cakin135]

Who wear glasses while doing sport

[PLCJockey]

@cakin135 - Anyone who needs glasses I suppose...... Some people can't / don't / won't wear contacts, so other than being legally blind, what choice is there?

[xfightcityx]

when u are saying "u work more of the lower lat" u are actually touching your upper lat, the lats actually go all the way down to your lower back

[PrivateJason]

im not gonna lie, i already knew everything there is to know about pull ups and chin ups. the only reason i watched this video was cause you looked hot

[jord8609]

i knew i shouldnt have clicked on this..now i wanna jack off

[Nam691]

every time i am searching for exercises on internet,suddenly my mind changes i start thinking of something else.

[infidel94]

then what is the one called when somebody pulls you up?

[shrimpygeorge]

i would.

[moxieownage]

"Gonna be working it to get you up" :P

[Nyanih]

Wide grip pullups are retarded. All they will do is limit your ROM, there is no "hitting the whole lat":

Chinups and pullups have the same effeciency when it comes to lat training. The difference is that with pullups your forearms will tire faster, with chinups your biceps.

Its always your arms failing, not the lats. So you might as well do chinups to get the best results.

[Fordragon]

@Nyanih I've always taken the pullup route because I wanted to bring my grip to a level where it was no longer the limiting factor. Where I am now, I can do heavy weighted pullups until my lats start to fail and I can't pull myself up anymore.

[NosferatuRotterdam]

This video already made my right bicep bigger..

[wafflecushioned]

@NosferatuRotterdam wow

[bosanac01]

@NosferatuRotterdam You really have to alternate.

[ak121deadlock]

@bosanac01 Lol, I started doing that.

[DREwestcoast]

@NosferatuRotterdam HAHAHAHAHA

[forthew1n]

@NosferatuRotterdam why??

[AmonOfTheSahelijos]

@forthew1n haha, you're either really young or have a vagina. it was a masturbation joke, as in the chick in the video was really hot and was working out, therefore he masturbated to it, and he is right handed, so he gave his right arm a workout during the masturbation. because he masturbated. And masturbating means you have masturbated. masturbation. he masturbated. penis.

[TheVitoCorleone]

@AmonOfTheSahelijos i use both hands so my biceps are even

[dylon1000]

@NosferatuRotterdam ha i see what you did there

[Fernandez218]

@NosferatuRotterdam i'm pretty sure you're thinking forearm muscles buddy.

[HowToDoThisYourself]

@NosferatuRotterdam

LOL. Normally I don't approve of these comments but that was creative.

[countryclassic]

Well here are the real facts: ChinUps are done with palms away, Reverse ChinUps are done with palms facing. Pull Ups are done standing with a weighted bar hanging at arms length. The bar is then pulled straight up to the chin or upper chest. Then slowly back down for reps etc.

[2112mike]

finally someone who knows what theyre talking about

[lowliqaun]

beautiful

[arnoldnavarro21]

thanks danielle but is one better than the other one??? it seems that chinups will give you a more overall work out... probably just take longer to build your lats huh??? cuz ive been doing pull ups but mayby i should switch to chinups to hit more muscles??? excellent vid!!!

[extremepullups]

there is a weighted pullup competition on bodybuilding . com in the Misc Forum. thought you might be interested and there arent many female competitiors. you should be able to find the thread about it

[canvargun]

Well to be honest i already knew what is a pull up or a chin up i just watched for the instructor danielle she's hot..

[tumaccia]

è la barra di mediaset premium :)

[rmsolympic1]

Nice, basic video - and very atttractive instructor, wihjch is beside the point, but still... I also liked the pull up bar, too!

[musculos111]

Demonstrate the wide grip pull-up. 

[TeslaDRay]

@DanielleDWPB

pull ups also work the rear shoulder too i noticed. is that true or was i just doing it wrong becasue i felt it on rear shoulder/back of upper arm too.

[kingjack9999]

i would try out pull-ups more, but unfortunately my doorway is too narrow lol

[villeh]

I always say vice versa and will keep saying it. (Chins is the wide exercise)

[TehLightBlinds]

Thank You

[2muchforem]

where can I buy a pull up/chin up bar similar to yours?

[hilldominator27]

@2muchforem walmarto

[Cocolossal]

I thought she was going to do some - very disappointing.

[dat3rdsideboy386]

thanks

[carlotapuig]

What's the price of this pullup bar model? I wonder why it is still not available in Europe, this video is from 2009.

[e22378]

sexy!!!

[heshtech]

Wow you're pretty cute. Like a blonde Sarah Palin. Mmmmmm

[driftkaztik]

Great info for the beginner.

On a personal note, you are a hottie!

[Connor664]

thanx

[meknessy]

thank you!

[rubberritchie]

Great video apart from the music ; )

[BecauseOfBoredom]

do chinups and pullups work any other muscles significantly besides your biceps and lats?

[wiweq]

kuch pullups karke bhi dikha de bhen ki laudi...thanks.

sabse adhik to Pullups me hi fatati hai...hope you understand. thanks again. good job though.

[Matoto]

Ok why dont you show me how to do a wide grip pull up

[mattboyo]

does it matter?! she explained it and if your too dumb to understand it then you shouldnt even be considering doing any!

[zixoxi]

which one is better for biceps?

[DanielleDWPB]

Chinups for biceps.  Good luck!

[augdog11]

Do 100 Chin-ups...I bet your biceps get very sore. Biceps cause flexion around the elbow, during a chin-up elbow flexion occurs!

[kappa298]

well done!