World Junior Championship Womens Shot Put

[ogechi321]

my record and im in middle school 7thgrade is 36ft and 7in

[ThrowStrong6109]

no, its 4K. Ladies use 4K shots after middleschool on all levels. Males use 12lb (6k) high and for Juniors then on collegiate level move up to 16lb

[sandnigga2233]

@ThrowStrong6109 actually the 12lb is 5.45k 

[324jake]

yeah it wont b b4 too long kelsey card will be able to smoke all of these girls

[c64c64c64]

i wonder how many of these are men

[Frawlpupp]

what weight do these girls use 10lb or 12lb?

[edcs13]

4 k or 8.8 pounds

[35katiedid]

no its 12 im pretty sure cause high school you use 4 k.. thats what i use

[ViolinVIBRATO]

this is my first time doing shotput, and i neeed tips,

my farthest ever was 24 feet, 4 inches.

and now im throwing 17.5-19 feet.

i'm not sure why, but yeah,

i throw up more then i should, and when itry to throw not so high, it drops faster to like 17 feet.

any idea on how to help? thankss!!!

[herewithoutyou93]

well when you throw make sure not to drop your elbow. i was doing the same thing. keep your throwing arm up and your elbow should be farther back than your head. am i making sense, and do you glide?

[ViolinVIBRATO]

yes!! m coach tells me that alot.

thanks!! and i glide sometimesss.

but idk how i can make it go farther.

[ravetranceaddict2]

yeah well it takes a long time to get the technique down so you might throw inconsistantly for a while but dont give up! =

keep your elbow up

when in the back of the ring dont hesitate by putting your leg back before gliding

when you glide, as soon as you hit the power position

pivot and extend your legs at the same time which will exttend your hips, where all your power is

make sure your upper body is lose and your set.

any more questions just reply lol

[herewithoutyou93]

ravetranceaddict2 is right, it might take awhile to get the technique just right but don't give up. you might get it down quick or it might take awhile. what's your PR?

[ViolinVIBRATO]

my personal record is like 24 feet 4 inches. 1 inch for qualifying for my state meet, but i'll never get it in 2 weeks.

now i'm throwing really really bad, like under 20 feet :/ and i've gotten beter actually. :)

[herewithoutyou93]

hm, good. exactly one inch less than mine. lol. to avoid sounding like a stalker and such, i'll just ask you this, how long have you been throwing? i mean how many years lol.

[ViolinVIBRATO]

this is my first year.

[scare2lose50]

how many meter she throw?

[xXxLoftusxXx]

Valgrl29:

I've been throwing since 6th grade and have gotten to 36' without weight lifting and having virtually no technique.

I now have the form down, the trick is to stay low until you release, and once you do, your chest has to be up and out to give it more momentum.

It's hard to correct the habit if you've been lurching forward the whole time, but you'll get better eventually.

[tiarabaranes]

everything is BIG in Africa...lol

[josepercudani]

do they have big feet these girls

[valgrl29]

wow i would love to get this good ive been throwing since middle school my best was 30 even anyone have any tips

[Anagrammed]

Ha, wow.. I have some work to do.. :P

[aivala]

de donde sacaste el video?

[cesargalassi]

crankDATcarolanne OMG 17 feet? 5 meters?

17 meter idiot

[crankDATcarolanne]

they're only throwing 17 feet?

or is that meters?

[tishXXisXXcool]

me 2!!!!!!!!!!

[14boo59]

i love shot put