Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

[RandomPointOfView]

Thank you :)

[Mr4433]

I love developing my flexibility. But i cant stand the yogi bullshit.

[TRE1PRODUCTIONS]

GREAT TOE

[Carbonatedjello]

Thanks for posting this! I want to be able to sit in full lotus for meditation. I will definitely practice these exercises to get there.

[etagged]

is it bad if your foot feels a little numb while youre doing it... like a tingling sensation

[YogaVidyaEnglish]

@etagged A little numbness or tingling is ok.

[xyz32143]

verry good video!

how many minits can practice a beginner per session?

[YogaVidyaEnglish]

@xyz32143 This is a Video for more advanced students. Please check my channel for our Yoga Beginners Classes. Otherwise, you usually practice these Lotus flexibility exercises 5-10 minutes. In General, you can practice Yoga any length of time between 10 minutes and 2 hours.

[malini241969]

thank you so much.. really useful instructions which i have been looking for past few months

[7878qwerty78]

a h :)

and a cockroach is moving

behind, at 08:53

[7878qwerty78]

thanx

usefull instruction

[raghuchak]

thnkx fr ur video

[yogafan6500]

She's cute looking.