Underground Strength Show 21 - Combat Training

[trentonexcavation]

strength and strength endurance are two different things strength would land in a rep range of 4-6 reps whilst strength endurance lands in 10-15 reps

[trentonexcavation]

this guy bagged bodybuilders in another vid but then he says to do strength endurance at 4:14 which is basically for hypertrophy not strength

[ThePiperPunk]

im not an expert or a hater, i just dont see any good form in this video. watch bill kaz lift a log in competition, theres still form there

[imwtchingu86]

nice barbell complex..how much weight is that? i use 90-115 but that looks like 2 25 plates on each side.. am i wrong?

[studiobuddy]

this gym seems to know what there doing

[chaconbros]

O shit its Carteret High School lol Sweet GO CARTERET

[rd10718]

who is the fat grey blob? he looks like all he could curl is a snickers

[BigSparky22]

great workout, just keep in mind that it don't matter how much you workout if you don't have great technique, keeping in mind who your MMA coaches, make sure you have the best out there

[j62usa]

Anyone know the song at about 7 mins?

[ZEvenEsh]

carteret, nj -

[LeftBench]

Awesome workout. Where is this gym?

[Frige44]

I was down there for the Animal ABC NJ...that gym is awesome!!!