Since I dont often attend this class I cant speak with total authority but I teach a class at Red Rocks and it finishes right as these guys start - every now and then I jump in for a short time: I can tell you that newbies are treated really well and for out of shape folk they can stop and start whenever they want as long as they are working hard(hell, for a three hour workout even the in shape person stops every now and then!). Just don't yawn! :)
Like Joe says, it is extreme fitness but people can start and stop as they like. It truly hits every bodypart, again and again and again :)
The class at red rocks that I am part of is only 1 hour long and is for mere mortals, but we always comment on how happy those guys seem even after 2 hours of working out - they rule the rocks!
No worries, come out on, everyone is very friendly, it's not a competition, people are very encouraging. Before you know it you'll become addicted to it!
SkyDivineric:
Since I dont often attend this class I cant speak with total authority but I teach a class at Red Rocks and it finishes right as these guys start - every now and then I jump in for a short time: I can tell you that newbies are treated really well and for out of shape folk they can stop and start whenever they want as long as they are working hard(hell, for a three hour workout even the in shape person stops every now and then!). Just don't yawn! :)
jamescatlas 2 years ago
Like Joe says, it is extreme fitness but people can start and stop as they like. It truly hits every bodypart, again and again and again :)
The class at red rocks that I am part of is only 1 hour long and is for mere mortals, but we always comment on how happy those guys seem even after 2 hours of working out - they rule the rocks!
Love your work guys!
jamescatlas 2 years ago
Comment removed
joehendricks43 2 years ago
No worries, come out on, everyone is very friendly, it's not a competition, people are very encouraging. Before you know it you'll become addicted to it!
MrCgcg333 2 years ago
I was thinking about checking this out. How is everyone towards newbies and folks not in good shape?
skydivineric 2 years ago