Muscle Building Before and After

[bidefordrfc]

shit anyone noticed how he turned black?

[userflock]

1:18 HOT!

[Tevujin]

This song makes me wanna kill people.

[daocaddict]

fucking rank. women should not build their muscle. It's not that hard to make a sandwich now get back in the fucking kitchen!

[shaunwhite96]

a lot of steroide and anabolika

[sf987photo]

Depeche Mode for the fucking win.

[tomski0812]

1.04 wats the dates about fake?

[aokifan89]

steriods!! is the common hater term for a fatty to make them feel better

[captpinchcard]

the only difference between the impossible and the possible is a little bottle of goldish liquid....roflmao

[MrMrjdizzle]

1:42 = huge inspiration

[U0Suck0Downs]

its off course steroides butt nice;D

[zzowye]

Cant believe this ... LOLOL 1:24

[pp446055248]

这就是坚持健身的好处

[guidoulolo]

@pp446055248 ... OF COURSE !!!

[55longboard55]

imagine the confidence

[mattk740]

Total Respect to the guy with one leg! RESPECT

[Kryptsanies]

Dude at 0:50 is the only one that you can make a reasonable case for roids.

[Tereiwhati001]

Tuan Tran at 1:04

[LethalSystem]

wow i love all the "They used steroids" pathetic fagots commenting on this video...i guess they haven't learned what Determination and Dedication are.

[Rockford91Fosgate]

@LethalSystem na bra these fags are juice heads

[iNNeViTable1]

no offense and mad props but c'mon the guy on 1-leg had to have done some juicing lol

[Pipelord33]

female bodybuilders look pretty ugly .__.

[tissekakkepapp]

So what kind of steroids did they use?

[ganjasmoka999]

ur photoshop skills suck 57

[ganjasmoka999]

the lady in the pink was probably his mom so he photoshopped her face onto the woman bodybuilder

[oddiemonsta]

Before and After....steroids

[diegotutiven]

is this a steroid advertaisment ? lol

[HKDrider]

lol the guy from :54-:57 he stands in the same spot as the before and it looks awesome

[TheIncridibleOne]

those tranformations are very impressive, but some of them are just not possible without chemistry (my opinion)

[thegreatconundrum]

lol 0:44 guido

[95115964]

1:41 oh my god

[rooney1344]

why do they pose with a newspaper?

[Butchbrock]

Respond to this video...to confirm the time that it took to look that way

[Xaera]

@rooney1344 date

[peetarpan]

@rooney1344 To see the date on the newspaper. although you cant really see it :/

[geeklykato]

@rooney1344 To show the date..

[AntiMale]

And btw, there are competitions for men in wheelchairs who body build.

You're going to call that fake too? No wonder Americans are so fat.

[AntiMale]

lmao at the comments from these average people who know nothing about training, let alone eating right.

Fake? lol.

[DimitrijStukanov]

Respect!

[SuperMiniMe123]

yeah well its hardly a transformation if u used steroids to get there and now have a small dick :)

[dippydizzy604]

@SuperMiniMe123 it only happens if u do it too much. doode, no guy wants to have a small dick. if it really makes u dick smaller, no one would use it..

[THuGZZTA]

@SuperMiniMe123

Keep giving yourself excuses to not get in shape fatty :). Most of these could of been achieved without steroids. Some of them didn't even pack on any more muscle then they had before they just got shredded. Detail=illusion of being bigger.

[SuperMiniMe123]

@THuGZZTA im not fat you dousche bag.. i work out but i dont cheat and use roids whats the point in injecting yourself in all that shit when you can just exercise yourself it may take longer but better than cheating.. and if you think you could achieve something like one of the guys in this vid in that ammount of time without roids upload a video and proove it..

[THuGZZTA]

@SuperMiniMe123

the asian guy at 1:03. Do you think he used roids? The dude at 1:07, do you think he used roids as well? Just answer a yes or a no and I'll reply back.

[SuperMiniMe123]

@THuGZZTA yes and yes.. now you go and make a video without roids and proove its actually possible without roids

[THuGZZTA]

@SuperMiniMe123

Look at the arm width of both dudes. In reality they got a little bit smaller. At the beginning of their transformations both of them were on what is called a bulking stage where you increase your caloric intake anywhere between 3000-4000 calories a day to increase muscle mass, but you also gain a ton of fat in this stage. What's next is known as the cutting phase where you decrease your caloric intake anywhere under 2000cal a day. The goal is to burn fat and maintain muscle.

[THuGZZTA]

@SuperMiniMe123

That's the only thing those 2 guys did. They shed the fat that was covering the muscles. Just look at the proportions between their heads and their bodies. They didn't get any bigger then they already were. The detail of the muscle that was underneath gives an illusion of looking bigger/stronger. They could of easily burned off the fat they had within a few months with proper diet and resistance training. Now to increase muscle mass like these guys, that can take a few years.

[cskazzzzzz]

full respect for the dude with one leg very motivational ;)

[Ruskenaight]

If you would have made a video of people free from steroids it would have been awesome, sure some in this video look clean:)

[DJDace96]

i believe they did it just not in the time limit they said on this vid... little bit of tan and oil kinda does make you look bigger.

[paulback89]

its funny how every1 turns all vein when they start working out... i never used to care about the way i looked and as soon as i started working out now i hit sunbeds and moisturise all the time and im always grooming.

[poli21]

lol roids much. aspecially the first guy

[ManWater69]

i saw a guy with a Errected large penis :/

[ArchdukeAlex]

Ok you noobs, I just posted my befores with ninja moves and I'm gona ruin all of you! LOL! I"m thte Best! ROFL!

[SuckItLily]

0:21 HOLY SHIT

[Papajohn0125]

2:23

The guy has a tattoo on his arm and its gone on the other picture

most of these are fake

[Dalaryna]

@Papajohn0125 perhaps it was an after --> before picture! no honestly, you're right. pretty much all of these are fake.

[whocareslol222222]

lol 1:03-1:06

are any of these real?

[Wollenschrank]

These fakes are well known, boring and stupid. But some of them are realy goot photoshop works.

[anibioman]

some were fake

[buildmusclequickly]

What a video!!! Its good thank you so much... Please take a look at my videos also :)

[Dajasek]

#captainconrizzle thank you ;-)

[Streeeeeeet]

Some faked

the most are pics where the workout was about 2-3 years

[ftlptba]

stereoids?

[Titanes88]

Fake, very fake

[suuuuka1]

0:45 photomontage fake! ohh Please!

[lenardbudai]

no its just steroids or just some suplements

[suuuuka1]

so watch him face! its not him :P

[ravenous1940]

the last person is the greatest inspiration.

thanx

[erasmusso]

His muscles are fake and he's gay!

[Dajasek]

PLease guys name song remix ...thX

[captainconrizzle]

@Dajasek Depeche Mode: Enjoy the Silence (Mike Shinoda remix)

[dafaucas]

haha, holy grandpa!!!

[BehindTheCurtain0]

Have any you guys ever used how2muscleguide ?

[LethalSystem]

WOW! 0:33 that girl looks hot!

[Jagguar20]

Words are very unnecesary... they can only do harm...

[erasmusso]

1:34 gay!

[DboTheHero]

Does the fake tan and baby oil come naturally as you get bigger?

[jerbol]

yupp, and all your chest hair falls out too

[chris96kalonji]

@DboTheHero lol

[dippydizzy604]

@DboTheHero as u get bigger, u tend to go out more..

[TornTech]

@DboTheHero I believe so

[jfac11xray]

@DboTheHero the gelled hair must come with muscle growth also

[SaltySangster]

@DboTheHero yes along with all the pussy, so stop trolling you fat sack of shit, and go workout.

[DboTheHero]

@SaltySangster Please explain to me how a humorous comment with 45 positive votes is trolling? I thought trolling was when obviously cowardly people take their aggression out by insulting strangers they know nothing about, from the safety of hiding behind their computer screen? Oh wait...

[DboTheHero]

@SaltySangster 50 people don't think it was trolling. And judging from your enlightening video on brushing teeth, it looks like you could do with visiting the gym every now and again. And a nose job if you get the time. Just some friendly advice.

[SaltySangster]

@DboTheHero lol, that video is old, and at least i have a video of myself, your prolly too ugly to make one.

[DboTheHero]

@SaltySangster Maybe, maybe not, you don't know that. But I DEFINITELY know you're an ugly cunt, however old the video is.

[SaltySangster]

@DboTheHero well i DEFINITELY know you are prolly under 5 foot 8 prolly greasy prolly play a lot of video games and you are prolly a a faggy queef.

[DboTheHero]

@SaltySangster 'prolly?' Seriously? So you definitely probably know that? You definitely can't speak English.

[IPWNBXRmash]

@DboTheHero the whole tan thing comes from wanting ur body to look better so they prob taned, but also when ur unhealthy and eating wrong u got a more pale look to ur body and when u start eating right u do get color in ur skin, a nice gold tint, so yea i guess u do get a tan when ur working to get bigger lol. but prob just from taning alot also haha

[Sebasthiiian1]

gran video =D

[Torinss]

If this man w/o leg is not fake, biggest respect for him! Able ppl cant move their asses to lose kilograms... Motivates to work hehe. Very nice! ;D

[sylvainh2o]

Wow! i was thinking the same thing man this guy deserve so much respect after accomplishing such amasing result now nobody have excuse to not move their lazy ass and get busy in a gym :P

[Suspect114]

@Torinss

ever heared about photoshop?

you unly have to remove one leg

[docblj]

lol? how can u say this is fake?

[SmotPoker09]

steroids!!! blahh

[fender3501]

this is gay, butt pirate

[sefmm]

facke, stupid video

[redgrayz]

facke eh?

[sefmm]

fake

[Ercelu444]

its not the same people lol

[nickpeter101]

0:25 only did biceps huh

[nickpeter101]

its not fake, took em like 4-5 years to get where they at now dumb 10 yr old

[youdoworkson]

Fake Fake F@Ke faKE

[illmitchjax]

Why?

[solorathain]

the last picture was inspirational.

[Jarefied]

love to know how many of the took some kinda illegal stuff

[chris96kalonji]

Asian and black guys look best...oh and that one white guy whos after was in the gym.

[breakingdownthewalls]

wow the chicks got hot

[yaxxee]

0:38 that guy is more suited as slim. I swear muscle looks ridiculous on some people.

[illmitchjax]

His face doesn't really fit his body, he should have went for a more athletic look, but it's still a fairly impressive transformation.

[ACIIDTROJAN]

stop dissing the video and go workout fags

[rebelsouljaz]

ROFLMAO @ the cripple hahaha

thats one cripple you dont wanna piss off now lol

[nickpeter101]

1:38 is godly

[Gdub11100]

some of those people look legit. but yeah a few were on roids. im not knocking them or anything i mean u still gotta eat right and train hard.

[2lg1pd]

steroids kills

[mutemusik]

check it

squidooDOTcomSLASHbuildmuscleb­odybuilding

[IceCreamManOnFire]

1:02 looks really fake

[NelliVideo]

thats cause half of them IS fake :P

[IceCreamManOnFire]

wow gold medal to you

[NelliVideo]

you were the one that said one of them looks fake,., so i cant accept that award, it belongs to you lmao

[IceCreamManOnFire]

nah you confirmed to they were fake even though i knew it so its yours

[NelliVideo]

cba to come up wíth a new excuse, just imagine it was good, and its yours again !

[IceCreamManOnFire]

what?

[Abdulrahman622]

i fell sorry 4 the dude who lost his leg, but atleast he has muscles...

[Rhosnesni]

This is completely fake, the old man in the before photo u can see the tattoo on his right, it disapeared in the after also the bloke with the leg missing, in the after bit is clearly photoshopped..

[IceCreamManOnFire]

no the tattoo is still there but you cant see it so good cuz of he color of the skin..but if you look closely you can see the tattoo.

1:02 is fake though

[degrodantino]

fake 100%

[matute2309]

1:36 looks Gay

[malcomino]

the second and the old man,loool

[dogwiskers]

how come they appear tan at the muscular stage?

[sebastico22]

Beacuse they wanna look good :P

[hurrykaneecko]

cus they probly ownna look good ?

[yourpalcliffy]

is hydroxycut a steroid?

[Qtuzov]

1:08 thats REALLy impressive!

[PaquirrinFC]

Steroids: before and after.

Enjoy your aids.

[JakeRech]

yea but they are atleast 5 people in there You can tell thats natural, especially the one at 0:28 and 0:40

[NinkaPanda]

Wow, that guy with the one leg.

Now that is determination.

[bigroue]

steroid is very dangerous for the body as it destroy the body with the time

[supernub93]

bullshit to all these idiots who think you can't get muscles from fat in 16 weeks

with a proper diet and a lot of cardio / weight training, it's more than possible to do this, it's all determination

and i know that's said a lot, but that's because it's fuckin true, you have to want it and work your ass off for it

[xxxsenjekxxx]

photoshop hahaha

[Itsmetui]

fuck these keyboard warriors, this can be done without steroids just to let you know. Stop being jealous and take some action so you could be like that someday keyboard warriors nerds. and wow respect that one leg guy. he did it no cardio or what? :/

[Hrko1992]

The old guy caught my eye, hes in a better shape than me and the guy with only 1 leg, massive respect to him for training to look that hard with only 1 leg, massive respect, theese two characters really inspired me man.

[Suvirver]

man whats the name of the song?

[mravnad]

song> Depeche Mode - Enjoy the Silence (not original, but maybe new version)

[danewoods7]

for dabazzman.....19weeks is a long time especially if your diet is awesome and you spend the time in the gym pumping weights and doing ya cardio.....there would be plenty of supplements involved but not necessarily steriods. it can be done

[dabazzman]

Ever heard of steroids!!! Most defenitivly used by some of them...you dont go from fat to buff in 19 weeks!!

[Aur0rah]

i can confirm this for you with out a shadow of a doubt 19 weeks is either a lie or impossible

everyything in natrue takes aATLEAST 6 months to give better result for minor natural change its 1 month, but even then its not even near anything like this.

[leatherneck0017]

tats why u will always be a fat ugly low self esteem bitch. While u say its impossible there are ppl who are making possible. I lost 30 pounds in 3 months (12 weeks) and put on a lot of muscle.

[beisaaa]

leatherneck, u cant drop 30 lbs of fat and gain 'a lot' of muscle in 3 months.

to lose 30 pounds in 3 months you would probably have lost a few pounds of muscle along with all the fat

[deniro612]

1:03 is a fake man:/

[gzo4]

yeah for sure I think the same, or maybe not a fake but he can't get ripped like that in a month

[SchnoogleFace]

lol at 1:225 i lol'd o.O

[beats4beasts]

Transformations like this cannot be accomplished without steroids and/or photoshop, unless they've trained for years and years with a perfect diet which is something I really doubt they all did...so don't come here with that " inspirational" shit talk becuase, WINNERS DON'T DO DRUGS...BUT THEY DO USE STEROIDS!

[h3sniperman]

of course transformations like that can happen. It is dedication that does it. When you use a muscle it develops and gets stronger. If you spend a couple of months on a strict diet and workout plan the result is muscle building. Those people were unhappy with themselves and worked at it and fixed what they were unhappy about. Don't be a pessimist.

[beats4beasts]

I know how a muscle works, but these results are simply too extreme to accomplish without roids, and I'm not a pessimist, I'm a realist...

[silascn]

You might know how a muscle works but you seem not to know anything about weight loss and muscle hypertrophy or anything dealing with bodybuilding as a way of life not a sport. Most of theses guys don't even display the time limit and the ones that did actually would reach those levels according to time displayed. Most don't know how to train and eat correctly.

[0bsolete]

..right. Like the person said before, no timelines.. they aren't showing the sure signs of Steroids with all the bloating midsections. Take a look at bodybuilders that are on roids and look at these guys. Creatine, L-Leucine, Glutamine, Whey,Casein, correct diet and knowing when and how to utilize the time to use these drastically helps.

Why you should do is congradulate them, and stop being a keyboard warrior

[fightboxing4545]

what u say is true.

it is impossible to get like that in 8 weeks.

these fucks are lieing.

cus it didnt take me no muthafuckin 8 weeks to look like i am now, it took me months

[Azrathel]

do the exercises include shaving your chest if you are a man? O_o

[jguianet]

ótima pergunta! rsrsrs*

*very good question! lol

i think it's a choice...

[davBIGHOUSE]

@Azrathel ....yes what a dumb question

[H3llzHitmen]

that guy 38secs in. Whose that? just want to know to ask wtf he did to gain so much as i myself am skinny and want to gain weight

[CaTaMaNxInFuSe9]

photo*

[CaTaMaNxInFuSe9]

some of these are phot shopped. the black guy at 0:54 is hysterical and the old guy i still cant stop laughing.

[PlymouthAdmirals]

I think more than 70 percent of these people took steroids!!

[jaywill009]

0:55 the photo is chopped to fuck

[mark91345]

very nice