How to Do Chest Fly Exercises on a Machine

[viciousndelicious25]

is this AKA as machine flys?

[zume2600]

You say bring the weights around "like you are hugging a tree"...when I do it I bring the weights around like I am hugging a two dollar hooker. Is this less effective?

[oxforddictonary]

aww, he's married (note ring finger).....booooo.

[MrSuperFly86]

what part of the chest does this work on?

[YoRker254]

can u do this exercise with dumb bells?

[strangest1ofall]

lololol noobs

[indiatea]

wats the point of doing this ..

[steroidzr4loserz]

@indiatea Squeezing exercises are better for your pecs than presses. Trust me.

[msmithstud]

@steroidzr4loserz is the dumbell or chest fly the most effective chest exercise?

[indiatea]

How does this workout helps chest .

[metsrule980]

go to the gym and do it. then u have your answer

[slipknotrulz67]

@indiatea it's a squeezing pec exercises, there's presses and SQUEEZING exercises.