SUPERMAN WORKOUT - Muscle Blog #3

[cycsyj]

@durrah1986 shid 3athal ah lmao! min wien inta?.. oo seebak min il steriods wallah 3a kabar mish imnee7...

[cloudTv1]

“Haters are confused admirers who can’t understand why everybody else likes you”

― Paulo Coelho.

sukran for the words sadiki

[drummerfreako]

is it almost impossible to get huge and not be a cocky douche? the answer is yes.

[geyik93]

Can someone plz tell me the song from 1:52 to 2:33

[WhiteBoysCanSing]

does anybody else find it impressive how many comments this guy actually replies to? like shit, guy seems busy enough as it is lol. props

[madcapping1]

@EarlLot

I totally agree with you man! With the

help of that program offered by the site:

MusclesMaximizer.info

it provides me complete education about

what I needed for my nutritional needs

and also a detailed but succinct.. It really

did a great job on gaining my muscles..

[DrTynanol]

THEY ARE ARAB!!!! YAY!!!

[varun009]

your friend has a pectoral imbalance. tell him to do some flys.

[Aalnasser1996]

fucking egyptain bastard

[DianaVita0]

he looks like fez from that 70s show lol

[italyanoQ8]

hey man ,, are u Egyptian ?

[samuelsanchez2010]

hey i there any way to take off strecht marks

[iinfektiv]

hey really good videos... much appreciated!

I was wondering what sort of routine do you have? Do you reckon i should do chest and back together or Chest and Triceps?

[msagaris]

your friend has crazzzy peaked bi's!! lol

[lloyd011721]

where's 4 and 5?

[assasinu89]

shoulder and biceps without triceps?

[89JLB]

damn ur huge bro.. how long u been workin out?? if u dont mind me asking

[MegaUncleray]

with the body you have you and your friend should be in next super hero roles .

your are both no 1.

unclerayraybabby.

[MegaUncleray]

your so big you and your friend play super hero or super villins roles

[MegaUncleray]

yes you and you freind shud adision for next super hero roles

you have the body,s keep it all natural.

unclerayraybabby

[corduroy2000]

you have a great talent...........for television and cinema.....you need to go to usa or

europe.........

[VeLvEtGuNs]

i'm the exact same size as your mate :) How long did it take you to notice a real difference in your arms if you don't mind me asking? It's like my proudest feature ha

[durrah1986]

@jessescott20 hahaha

[mohammed325100]

NOT GAY! 

[durrah1986]

@mohammed325100 thank youuu

[MTAlbedo]

good job man....working hard all day errr day

[durrah1986]

@MTAlbedo hell yeah

[r33Skyline09]

These vidz are really informative on what goes on when you train, gives us viewers inpsiration to get our work effort on par. :) kool.

[durrah1986]

@r33Skyline09 thanks a lot man

[labette]

This is a great video. I find you to be a great inspiration. keep the videos coming brother.

[durrah1986]

@labette thanks :)

[Thewildwolf79]

you so cool bro.. keep the great work. :)

[durrah1986]

@Thewildwolf79 thanks a lot :D

[Bridge248]

Hey men, great video and you have a fantastic body. U'r a really inspiration for many people.

[durrah1986]

@Bridge248 i really appreciate that bro

[passionzhere]

@durrah1986 hey durrah with this inspiration i screwed my back lol my upper back hurts whenever i do bench press , can you please give me any link of your work out plan how you split and u do how many hours per day and week , please do , thanks in advance

[millenium2003]

your friend is weird

[durrah1986]

@millenium2003 why?

[georgefaltus]

subscribe to what ? 

[durrah1986]

@georgefaltus my channel !

[Body4Life21]

i cant find your video with the powerlifter?

[steelasura]

what size are your arms???? just wannaa see if mine are comparable

O yea, and i also use 50lb for curls, try it on an inclined bench

[steelasura]

what size are your arms???? just wannaa see if mine are comparable

[r1killen]

i love shoulder pressing the 55's stabalizer muscles dam machines lol

[2007jer]

hey how do you win so much muscle??!!

what do u do?? tell m please!

you look like lou ferrigno lol

[grayfire777]

yeah the guys got great arms but im personally tired if seeing buff dudes wearing superman t-shirts or tats, what an ego, you wouldnt be a threat if someone shot you in the chest and you bled all over the place super bleeder.....HAHA!!! I JUST CALLED YOU SUPER BLEEDER!!!

[iedul345]

3:38 Inna's song is heard in the background.

[ricanalleycat]

hey dude; when will u be oposting recent vids of u?big fan of ur guns here in pr.hope everything is well with u. phil.

[TheShaffer5]

and in addition, im kinda new to all the supplements , i mean i take 2 scoops of whey protein in the morning but that really doesnt help at all, im a junior in high school and was wondering what you would prefer to me as my age that could be healthy and actually helps. thanks

PS. - your big as shhhhhhh =0

[TheShaffer5]

i read your motivation in getting big and all toned and fit. its really inspiring to me cause i wantt to get to the 185 pound range with a max bench rounding 275 ish, you were reppin them dange 50's on curls like it was bitch weight haha but the i really want to gain weight, i eat alot of food but i guess im not eating the right food, part of the problem is that my metabolism is through the roof touching the moon, ive been 155 pounds for the past 3 months and cant seem to reach any spark on gain

[generalsoul1]

Why don't u make a website and discuss things of your knowledge with millions of people wanting a physique like yours? If u haven't already. Just my opinion. It'd help alot. I want to know everything u do!

[chillmetal]

Did you ever see batman and Robin??? Remember the Bain character?

[lifeatlast26]

subscribed

[SIN4EVER14]

is this mahmoud walid??

[durrah1986]

@SIN4EVER14 yes

[SIN4EVER14]

@durrah1986 so you do train people in egypt

[durrah1986]

@SIN4EVER14 i did a few times, yes, its not my job though.

[SIN4EVER14]

@durrah1986 ok asl i asked to train and u said u dnt train people in Egypt so i was jst wondering

anyways gd luck man

ur videos get me really pumped before i go to the gym

[r1killen]

MOHAMED GOD DAM SOME PEOPLE MAKE AMERICANS ALL LOOK IGNANT WELL WERE NOT UR BOY IS SWOLE GOD DAM DUDE I REALLY THINK U GUYS ARE ALL NATI!

[TheDieselk]

hey bud.. Ankit here (call me diesel).... i am a natural powerlifter 4om India..... i enjoy your videos..they are fun and really good.... will be uploading my videos in couple of months..will love to hear from you ... till then lets pump sum Iron..alrighty..

[mistaserious3]

I like this guy

[yasinpatel12345]

your a pretty cool guy it's all about having a good time working with friends me n some friends also can't bring cameras in our gym to film a workout we got kicked out one time.

[zdo5p]

youve got a great physique m8 the superman hair suits you pretty well too ! :)

[durrah1986]

@zdo5p haha thanks!

[MrKHAN92]

Durrah, you look so tiny here compared to what you are now. Haha man I can't wait to see what you'll look like at 202...or higher ;)

Keep goin bro your a great motivation to all of us :)

[UMSTUD44]

the superman look suits u very well!

[mjtunstall1976]

nice muscles!! plan to grow bigger? cheers

[durrah1986]

@mjtunstall1976 watch the new video ;)

[princemimo]

very good mohamed so strong bro keep up :P

[durrah1986]

@princemimo My name is not mohamed. stop calling me that, its annoying.

[Zyphon400]

@princemimo what a dumbass

[c0t0d0s7]

You're got some seriously massive biceps.

[stevielicious3]

shoulders and biceps?? interesting split. not hatin on the dude, the proof is in the pudding

[Liruzhen]

Hey Mahmoud, I LOVE this video.! That shirt suits you perfectly. You truly are a Superman. I like your Facebook profile, too. I wish you the best always.

[durrah1986]

@Liruzhen haha thanks man, check out my new video, and spread the word about it.

[bf6067]

OMG! Your arms are huge! You really are Superman!

[MrChase187187]

Looks like a nice gym. Great physique, keep it up bro.

[durrah1986]

@MrChase187187 thanks a lot man

[saged12345]

durrah?? is this friend with you in the car is a student at the MSA University??? i think he is with me at college:D:D thats extremely great

[durrah1986]

@saged12345 yeah, he was in MSA,.

[ernestmac13]

What country are you in, not the US, I assume? A friend posted a photo on facebook, of a steroid junkie at some body building competition. One guy looked like some sort of science experiment, I mean, he just dwarfed the other competitors, because he was just so huge. I don't mean huge in a good way either. He was just soo think, and big. His thighs were double or triple the size of the other guys, but lacked any real definition. His torso and arms were the same way. I would have kicked him out.

[warpvirus]

in one video u mention that the footage of you is before you took steroids. so you have already self confessed. and dont worry lots of people do it.

[durrah1986]

@warpvirus uhm, this video is roid free. all my vids are roid free. and yes lots of people do it carelessly, so stick to tuna and good sleep.

[muslUnbounded]

i didn't see the "superman look" until you took the glasses off!  i thought you were Clark Kent before that, and mysteriously disappeared when the glasses came off!

;-)

[durrah1986]

@muslUnbounded haha

[tarek1982]

100% natural! no amino acids nothing at all ?

[durrah1986]

@tarek1982 i used possibly every supplement out there.

[tarek1982]

@durrah1986 loool ok i can tell its almost impossible making a developing bodybuilder style without supplements

[balinmar]

durrah you are fucking awsome...how many years have you been training for?

[durrah1986]

@balinmar 6-ish

[ChevyBoyTilliDie]

one quick ?, do u drink any beer or liquor by any chance??

[durrah1986]

@ChevyBoyTilliDie noppp

[cashmuthafucka]

ay do you still post vids, i mean like on another site other than youtube cuz you said you don't post vids anymore (told flurries1465)

[durrah1986]

@cashmuthafucka yeah go to my facebook fan page, the link is posted on my youtube channel page here, cuz for some reason i cant seem to type links on here.

[flurries1465]

i hope you dont mind gay guys watching you your amzing to watch you flex your huge Egyption muscles and so handsome too

[durrah1986]

@flurries1465 actually i do mind. Thats why i stopped posting shit on youtube. if you're gay, keep it to yourself, i dont wanna know.

[flurries1465]

@durrah1986 ok i can do that

[TheFullEntertainment]

@durrah1986 yea man, fucking annoying fags!,

[9602648]

dude how long did it take u to transform that shits off the hook...very insperational

[durrah1986]

@9602648 thanks alot man, you on the facebook fan page!? you better be, n bring your friends!

[9602648]

@durrah1986 whats it called ?

[durrah1986]

@9602648 facebook dot com/durrah1

[peachi1975]

superman look is looking good! as are your biceps!

[MaxMarshal]

Don't go nuts with the ink like Priest!

You and your buddy should do a fighting vid!

[happydancer2009]

hahaha every1s looking at you cause you have a camera hahaha that was funny, keep pumping man! I wish i had a mesomorph body type like you... im an ecto-meso which i dont like

[offal123]

Yo superman, does it happen you fight or people would fear so fast when you show your muscles that there is no fight?

[durrah1986]

i'm against violence, i don't fight, and i try as much as possible to be well mannered with people:) even if they aren't.

[offal123]

yeah well answered ; that's true ;)

i am very impressed by your videos (i mean by your evolution), you're awesome

[durrah1986]

thanks a lot mate :)

[ConfusingQuestions]

WTF

When he took BOTH hands off of the wheel in the beginning to show his biceps, I would've screamed and pointed "SQUIRREL!" and made him freak out. O_O Lmao.

[israelatf]

Exelent

[ccshamrock23]

Hey big moe, what happened to waleed sokkar is he still in bodybuilding?

[durrah1986]

i don't know, haven't spoken to him in a long time...

[al200990]

@Durrah:

can you give us an example,Brand name,on prohormone that really works..?

Unfortunatly i didn't know about a very potent,Was over the counter prohormone called M1T till after it got Banded,that was already late..But yes it was Real Steroid and it was on the shelf Next to the Whey Protein at GNC..:(

[durrah1986]

a really good one was the old Animal products... before the new shitty red ones came out, the old ones were pretty good.

[al200990]

I don't think Durrah meant By Prohormones are those orals which are precursor to Testosteron,i think he was talking about like natural Testosteron Boosters..?..That's My Guess anyway.

[Wizhix]

damn this is one cool channel

[ccshamrock23]

Hey big moe what supplements do you take and how often.

[durrah1986]

almost all year round mate, nitric oxide, creatine ethyl ester, prohormones, etc...

[Stifledsubmission]

@durrah1986 shit man, pro hormones are legal in egypt.. In America they became illegal.. How much would u say the prohormones help? Don't they metabolize in ur body as testosterone? Could that harm ur liver and other organs? I was also considering taking arginine and creatine. HOw important are those supplements you take? Can i put on as much muscle as you did , if i don't take anything?

[durrah1986]

i doubt, and in egypt, steroids themselves are legal, but i dont use them. you actually buy Deca, sustanon, and even HGH from any pharmacy. but pro hormones available here are all imported from the states, and i dont mean the neccessary bad ones, there are the new generation pro hormones, of course, they're not as effective, but ill try anything that would still label me as a natural, until i decide to go fully blown, then ill stop taking all these things and just switch to regular gear.

[Stifledsubmission]

@durrah1986 good idea. u must love Bodybuilding man.. So no more boxing huh?

[durrah1986]

no man, i try to avoid any conflict sports, even football, squash, tennis, anything that would make me vulnerable to injury. Plus im happier this way.

[Stifledsubmission]

i see man, i know a guy named mike saffie, he's in great shape, 175 pounds benching 405 lbsmax.. kept doign jiu jitsu, and he tore his rotator cuff,now h's pushign it to work out.. SO i feel you on that.

[Nikorasu]

Wow, damn. Nice.

[r1rik]

Nice video.

[furiajose]

buen video men keep it up superman [S]

[glamboy1]

Awsome vid !!!

Arms look imense Superman indeed!!! Inspiration man!!!

[Thedarkmagicbypower]

Btw i have a question:

I need about 4000 calories a day, can i eat them in 4 meals? or does it have to be 6 meals every 3 hours?

Anyone answer pls

[durrah1986]

its better to be distributed for countless reasons, but i guess anything would be better than nothing.

[Thedarkmagicbypower]

Ah isee thanks:

Just have probs putting on weight

[al200990]

Hey Bro:

i watched all your videos and they all very inspiring...

i have been training continously for the last three years and some times the training routine and Busy,hectic life,specially for a doctor, gets me less motivated But watching your Videos and some onther BBs Videos,Muscle magazines recharge my Battery and get me Back on the Track..Thank you and keep the great work..

Alaa(USA)

[durrah1986]

thanks a lot mate :)

[rallller]

You are still my biggest inpsiration ur the reason i started working out before i was obsessed with my computer now im working out as a mad man eating healthy all thanks to you, belive it or not you changed my life.

[durrah1986]

man that means so much to me. Thanks a lot really, and im happy i did that.

Durrah.

[Thedarkmagicbypower]

Your great durrah! Keep it up brother.

Haha the second guy looks like a steroid user

[1337cser]

Whuahah superman look:P

It's cool and hope to be like u 1 day;)

[durrah1986]

thanks man :)

[ahmedlooz1990]

mate I am really digging what your doing...Keep us updated all ur videos are really inspiring ;)

[ahmedlooz1990]

Tell your friend not speak on the phone while driving.....a7san yeta5e'd mo5'alfa ;)

[durrah1986]

lol...

[zippyman818]

You make that Superman logo look small.

[osumadaiko]

GOd! biceps curl with 50 kg?! I hope I would be able to do the same some day.

The gym seems to be a very good one too

[rallller]

@osumadaiko its 50 pounds but its still abour 25 kg wich is still alot for biceps curl

[BritneyFan82]

100% SEXY

[simo77pc]

woww fantstic muscles!

[nofalzone]

your fckin awsome man ! :D

[durrah1986]

haha thanks man!

[Jimmyboica]

Man that looks like a high end gym. Damn I'm a bit jealous of the equipment. Can't wait for the video workout next time. Glad to see you back in form durrah.  You're looking great and so is your buddy.

[cruelman83]

you look crazy dog. 4 thumps up 4 that. take care Super Man D.

[durrah1986]

thanks yo!

[fightingfoo2]

superman never looked that good. How do you and your friend compare? Hes big too. Careful not to get banned from the gym

[Stifledsubmission]

i remember when i coudl rep 225lbs 4 times, now i' can only max it =(

[Stifledsubmission]

watsup pimpin, i just wanted to know, do u still box? U shoud look into some BJJ(brazilian jiu jitsu ) and get into MMA, u remind me of vitor belfort for some reasn

[3232James]

damn man keep it up...ur vids give me a lot of motivation. hopefully in 2 years itll be in your shoes. good shit!

[Maverick84D]

You are awesome man, keep it up!

[calsweet]

ha! superman should be so lucky as to look like you!  your just great and im so glad your feeling better! i need to get some flirt time in with you!

[arpeejay]

both hands on the steering wheel!

[frumnyc]

loved the video. but do you normally do like 20 reps on that shoulder press machine?

[musclesofloves]

You fucking rock man, you're awesome, everything about you is so damn perfect, body, face, attitude. Thanks for another great vid, Loving it very much. Already can't wait for the next one.

[durrah1986]

haha thanks a lot bro !

[cmpd]

lol gay or not all will depends of who think that lol

best luck superman lol

PS: you are bigger then any superman that i remember lol

[jockfl25]

Awesome Blogs man!