Leucine , Cottage Cheese , over training , 1MR safe ?what is Creatinine ?

[mrernfuller]

creatinine levels if high in the urine it means MAYBE you have kidney problems. not cancer (ok it can be kidney cancer, but generally kidney function problem). but intense training, high protein diet also raises creatinine levels in the urine.

[InDaPlan]

very good video, lots of info. good work, and thanks for sharing

[JeffGordon24x24]

So, 1 MR is bad? or what?

[YoMario23]

Which of these supplements is better jack3d, 1 MR, Assault by MusclePharm ...please help me

[minigician]

@YoMario23 jack3d!!!!!!!!!!!!

[macslyx]

Great work Lui, ..i tried Hemo-Rage black..not the Rage version good energy..nice come down..thanks for the vids.

[bwall459]

how can i train my pecs to randomly contract like yours constantly do?



[kwstas67]

@bwall459 lol he wants to contact them .as u contact ur biceps u contact ur pecs if u want!

[XforeverlongingX]

@MaximoMass Honey is comprised of sugar just like any other sugar. If you like sugar, usually best to have it in the morning and a little after exercising to help restore glycogen stores.

[grand433]

2:30 with some juice lol :P

[Kauntvlad]

Why is 1.3 Dimeth weird??

Is it maybe because you don't have a clue what you talking about?

Congratx on your result and experience,but if you wanna be remember in this world you can not say this kind of outlandish B.S,and btw you even can't pronounce the name correctly.

All the best mate and no offense :)

[Ariel62073]

Smile like Scooby1961.

[stepxunit]

putting words in you descrip doesnt make it get more views dumbass ;p

[baskinaddict]

Hi lui. Can you please demonstrate preture curls or premature curls. you just mention in above video. thanks

[signandtrade]

I am currently at 21 % BF and I am losing weight fast. I am doing strictly cardio with no weight training as advised by a personal trainer who says that I should cut down to 10% b4 I start to really add mass. I am wondering if incorporating a weight training regimen with intense cardio now will help me more than doing strictly cardio.

[killerzwad80]

@signandtrade obviously that would help. weight training and cardio at the same time is one of the best things u can do so ur gaining muscle and losing fat at the same time. U'd look like a boss in no time! Just do everything with intensity!

[ttam16]

@signandtrade ur trainer is a moron. Studies show added lean mass increases calorie expenditure throughout the day and you burn more calories at rest. A proper training program should incorperate both weights and cardio to lose weight

[stackindatpapa]

I have a question

Can a clean diet and weighs help reduce fat or does cardio have to be incorporated I am 22% Bodyfat what should i do should i do cardio or just weights

please give me a thumbs up or can u pelase answer with my question

thanks you

[NEONATOR1]

I live in Romania, and i don't have that Agent-M..what do you think about Hot Blood? I'm almost 17 y.o. can i take it?

[liviubandas1]

@NEONATOR1

futu te in aripa bai1 mununca brenza si atut

[NEONATOR1]

what should contain the post-workout shake?

[NEONATOR1]

you're not doing close grip benching?

[325rider]

haha. Fubar looks like a pack of cigs. Epic pre-workout :drool:

[Norziack]

Damn man, you really said a lot of relevant things for me. Well explained, trustworthy, and useful - Thumbs up and im subscribing right away. Been to youtube since it launhed and i think i subscribe to two things. Ill def. be checking more vids out. I weigh 136.6 and benched 220 punds. I was proud but i've lost it - So back to the gym in the start of september. :)

[Devilson187]

Lol french Canadians are awesome. Great vids man.

[UpalKashey]

what about a nap after you had your post-workout meal?

it def makes me feel better

[jimmyPain2121]

Nice shoulders dude, can you do a video on shoulder exercises? haha

[royalmarine1011]

its not banned its a flower geranium GER(ger-man) RAIN(falling water) E(for example) EM(em-inem,rapper,M&M) Now Say it bro I know its hard in a French But I speak Some of both so U can do it

[royalmarine1011]

@royalmarine1011 I just got some jack3d the other day the sell it here In BC just cant use it for sports

[9amma]

great vid nice accent lol

[vip129870]

just a small correction: creatinine is a byproduct of muscle metabolism. High creatinine is a clinical indication of acute renal (kidney) disease, not cancer.

Great videos!

[Farve4ever589]

What do you think about Layne Norton's study. he suggests taking leucine every 2 hours in between meal which he eats every 4 hours.

[50N1C800M]

11:00 - 12:11 wow that makes perfect sense!

[treestoojes]

pppssttt he has wings! shuuuu dont tell him i said that. ;)

[bungmuffin]

Good stuff man

[WyldeGodOfRock]

I dont mean to be rude or anything but how is this natural bodybuilding when you take so much supplements, i mean why not just eating food what do all these supplements do that food doesnt?

[parkourip]

is drinking red bull once a week healthy?

[AcePugnoDiFuoco]

@parkourip

not healty, but ok.

[circemax]

sorry for double post

[circemax]

Hi if I train in morning , cardio is before or after???

Nice job like your plan



[circemax]

Hi if I train in morning , cardio is before or after???

Nice job like your plan



[FitnessFreak7511]

LOL, thanks for watchin out for the fish in our planet's waters lui, fish cracked out on Hemo Rage is cruel!

[FitnessFreak7511]

Great bicep trng advice. :)

[pogsiters]

My friend good day, what could be the good training program for me if I am working 8hrs during night. I'm lacking sleep, so im afraid to train my body heavy.

[luimarco]

@pogsiters yiou need to squeez time during the day to sleep bro, no choice, you must do it. and then workout as usual, my plan is on facebook

[bigchicken24]

@luimarco Is their a better place than GNC in Toronto?

[estewar03]

@luimarco Lui, I am following you for a long time now, but I am not on facebook can you give us a list of the suppliments/vitamins that you take and when you take them? I'm personally an ecotomorph with an immune deficientcy to top it off and I am having a VERY difficult time gaining not only size but strength as well. Anything you can tell me would be very appreciated.

[mrwinner5]

@estewar03 lol following for a long time you just subscribed to him and yeah if you're not gaining weight dont search for a list of supplements just eat more...

[estewar03]

@mrwinner5 Just because I recently subsrcibed to Lui doesn't mean I haven't been watching his stuff for a while. Also Im not asking what suppliments & vitamins he takes because I'm not gaining as much weight as I would like, I was just curious. In fact as far as natural body building goes I am right on track with the 8-10lbs a year. Its just nice to know what other people are taking and when they take them, do you know what I mean or were you just looking to talk some shit???

[estewar03]

@mrwinner5 Just because I recently subsrcibed to Lui doesn't mean I haven't been watching his stuff for a while. Also Im not asking what suppliments & vitamins he takes because I'm not gaining as much weight as I would like, I was just curious. In fact as far as natural body building goes I am right on track with the 8-10lbs a year. Its just nice to know what other people are taking and when they take them, do you know what I mean or were you just looking to talk some shit???

[4ndy123]

@luimarco Hi i got a question, ive bought some leucine powder and i will be putting t it into gelatine capsules will this have an effect on the uptake in the body? thanks

[kwstas67]

@pogsiters thats bullshit train frequently as possible and as u want.if u close to overtraining ur bodywill tell u.u dont overtrain in one day u know

[nojockey]

you look kinda like van damme haha

[aarun10]

lui, try cottage cheese with pineapple. really nice and very different from just cottage cheese which is not easy to eat.: )

[DDFDriver]

you know Exercises for Middle Part of the Chest for The Muscles From Sternum?a classmate of mine practice some Martial Arts or Karate and somebody at trainings kicked him with the punch in the Sternum in the Chest and the Bone from the Chest,the Sternum,was broked...........and I want to recommend him an exercise to train that part

[fizwizx]

your videos are soooo long, I love your channel and your videos but please make them shorter

[luckoftheazn]

thanks once again for your feedback Lui :)

[luimarco]

@MaximoMass Hiney is to Be taken only in the post Workout Shake, no where else

[jakegiles2]

@luimarco Good opinions, I agree with you on the shake's over cottage cheese but it is still a great lean source of protein, I always thought it contained lot's of fat but the 1% M.G has 1.5 grams of fat per every 14g of protein! I found this very interesting because I always thought of it as a fatty meal :p

[ksleep3r]

jack3d did the same thing to me, couldn't sleep when I took with that stuff.

[ksleep3r]

jack3d had the same affect on me couldn't sleep when I first took it and it was in the evening.

[spiderman241069]

Love your vids Lui and your accent just as much! When you said bulking it sounded just like "bollocking".Laughed my rear off!

[TexasAmateur]

I was doing a healthstudy but I would still take a preworkout namely Noxipro and that stuff made me come out dirty when I returned to the healthstudy and it had that stuff 1,3 dimethelyine

[McFlanker]

Weight/Height/bodyfat???

[sergeynem]

who is doing your mom doggy?? O_o

[thirdbreath]

Hey, I was wondering. I have an extremely clean and healthy diet during the day but I always get to a point in the night when the cravings get to me and I either end up eating too much, or something unhealthy. Any suggestions for cravings like this? By the way, what you're doing here on youtube is unprecedented. I've thanked you several times but I mean it.

[2129261184]

Lui, HMB or Creatine?

[ryumariscal]

@2129261184 BOTH

[OrangeBoy15]

doing your mom doggy HAHAHAHAH

[Nicolax777]

For the changing routine question I'll give you my views on it. I'm a full body fanatic (yes, I'm still having gains from FB routines even after 2 years of training) and variety is crucial if you want to progress. We have tons of exercises and variations to switch. About the legs, I'm a huge believer in squats as well but as you know there are many variations (front squats, zerchers squats, hack squats,etc). You don't have to switch your whole routine, just some exercises here and there.

[lilman54321]

GREAT VIDEO LUI !!!!

[scavenski]

careful with caffeine it's bad for your eyes

[bobmarley789456]

Thanks for taking out time from your day to help others

[ovaxova]

but you can always do pistols while holding weights in your hands

[karlstrongboy]

Hello mate, I´m Karl of Spain, your videos day to day, betttter. I´m look, i´m your page, ¿Your 35 years old? Guau.......!!!!!!!!!!, magificent body, grettins de Karl and his beatiful girlfriend Silvia

[amochana]

I good feature you could add to your videos is: In the video description put times for each question for for example -

Q1 (00:32) - (question goes here)

So people know what questions are being asked and can skip to that particular point.

But it's up to you, just a feedback :)

[ragedskillz]

@amochana

@luimarco

I agree! These videos are really long and it would be really helpful.

[luimarco]

@ragedskillz we ll try to add that feature bro

[cmackerz]

"Bolloking process" LOL 0:36

[johnsnips]

Very Enjoyable video Lui, keep up the great work

[efergus1]

Always appeciate all your vids luimarco... especially this time of the year when so many of us are trying to get back into shape before summer. I watch right before i train for some added motivation!

[peterarlei]

Thanks Lui for the answer on creatine/creatinine i'll give purple K a try when the time comes next month and in my month 4 of your plan.

[Nkatsikanis]

you should set up a web site and get donations

[Nkatsikanis]

But just lucine by itself wouldn't be enough people

[jogja4ever]

1MR is not for me nor my friend. We tried free samples, I couldn't sleep till 4:30 a.m. and I woke up at 6:30 a.m. While my friend got a headache after work out.

[CIarKent]

my last meal of the day is a glass of Yogurt with a few nuts in it, some ground flax, some oatmeal all mixed in it. sometimes I add a little bit of dry fruit as well for better taste.

I figured if yogurt is slow digesting it is good as the last meal before bed for a slow release of proteins to the blood steam during the night

[hakim662005]

just one word: Bravo