FatMan To Lose 80 lbs in 180 days fatmanmeltscom weight loss explained and demonstrated week 5 recap

[WHATKIDS123456]

you know this vid gives fat people faith that they can lose weight. like me hahahha.. thanks

[yongpack0]

good job ! it just really takes the willpower to diet right and exercise

[tayetayetv1]

Wow your an inspration to me

[ssj5kakarotto]

What's your diet? what food do you eat and how much of it do you eat. I need to lose weight too.

[Jibbie49]

Check GYROPLANE FAN here on YouTube as he's lost 101# since February.

Check IZZY BARISH here on YouTube as he works out and is 60 and looks great. He's got a home gym.

[sirtinycreep]

Why did he put the weight on?????

[HoustonKJ]

so he could put it off while recording it on the internet, just to make money.

[boredjavi]

redneck

[greutera]

I commend this guy, great job. I have just completed and won my 4th weight loss challenge at my gym and started into #5 on Monday of last week. I have no lost over 80lbs and I feel GREAT. Keep it up everyone.

[LUCIASHERBALIFE]

With this program your skin stays put, and looking better each time! It happened to me.

[Sreggaematic09]

ha, this guy is epic just for doing it

[miiwiiplay]

your doing fantastic man, nice

[weeirishfolk]

To TheLizardKing...actually it's not. Your body naturally regulates it's weight and if it feels you are losing weight to quickly it will adjust your metabolism so you will not lose as much. What's unhealthy is having extra fat full of toxins weighing you down.

[TheLizardKing1967]

Can anyone say "Unhealthy". It is very Unhealthy to lose weight that fast. Walk four miles a day, eat less and drink lots of water.

[morimotodevo]

I am doing that plus taking a Multi Vitamin and going to the Gym 4 times a week. I am losing weight just as fast as this guy and building muscle. Also I feel much better and I am not fatigue at all during the day, so :P

[PinkRainToday]

"A portly tub of goo", ohhh, so priceless.

[JSR8008]

Obesity,is a social disease as well as physical,and once is faced that way then it's handling is very possible.I was 250 pounds in november 2007, in 6 months I lost 90 pounds,you get the discipline and then you get the willingness,because if you see the results with what you are doing then you get the impulse to keep on,in my case I used cellular nutrition ,in any case losing weight is not a lost battle.

[artacademybasketball]

I am 250lbs and I'm trying to lose 80 starting next mouth any suggestions.

[timslife]

Don't wait until next month.

[sirtinycreep]

Yes, don't stop NEXT month, start now. You're only putting it off, which is no good.

[sn9696]

Yes.why are you starting next month?? Statrt now !!!

[artacademybasketball]

I did, I started today

[JezebelJones33]

Hey...

My name is Jezebel. On 11/7/08 I weighed in at 375 lbs. Check out Project Jezebel: my quest to lose 242 lbs! Track my progress at my website: Bringing Down The Pounds (leave out the spaces and follow with a period and the word "com")

I've already begun to lose check out Weight & Date on the front page.

Any encouragement is welcome. Also if you need encouragement, I'm happy to oblige. See you there!

Jezebel

[seephor]

You don't gain or lose 1 pound a day. Your weight will fluctuate upto 3-4 pounds just from water and food you eat and the amount of salt you eat which retains water.

[plutoplatters]

well put...and so damn true. best thing is weigh yourself at the most.. ONCE a month...you'll see far more accurate results.. the "reward" is better ..

[zaorulesmetal]

Yes I'm fat, but I've lost 25 pounds so far, and when I've lost another 15, I will be joining the Army.

[NEVRGVEUP]

I my self now just cant stand it any longer! iam serch for asst right now. ur right ur mind will play trix on you. ifeel the same way about the picture thing my chest have brest and abs are flabs iam now sick of this bech ball gut. i feel tired in the middle of the day. soon as i stop smoking cig now 3 yrs. i just have been packing on the pounds! iam 228 5'9' fat gut i real need some type of regament i hate it NOW!!!!!!!!!!!

[PhiKK]

I wish you the best of luck in your transformation goal. It takes alot of guts to put these photos online, even though you might be ashamed of it.

I myself am on a transformation goal myself, I have 36 lbs to lose. Lost about 4 lbs so far, and with the grace of god I shall reach my goal:) and so shall you!

[Epyx911]

Please remember that you are also gaining muscle from exercising.

[thomasbhunter007]

It'll be interesting to see if this is spam, in the end, for some cheesy wieght loss plan, drug, or supplement.

[vikasbhardwaj007]

good luck bro. your doing real good and inspiring millions! hope you reach your target and carry on the good work!

[xoxcryingoutforme]

fatmanmelts TV....on the internet LOL

[iamchubs37]

i just started eating healthier 2 weeks ago and ive lost 8 pounds, going from 200 to 192, and im not stoping there, here are some tips:

drink lots of water

try to only drink water and milk 9some juice is ok, but no diet sodas. in fact, regular sodas are better than diet bc diet sodas make u crave food.

have a can of soup for lunch. some are only 250 calories and they get rid of water wieght

stop eating after 9:00 pm

have the right sized serving of some healthy cereal 4 breakfast

exersize b4 food

[renski336]

honestly 9 pm is sooooo late, you shouldn't eat after 6pm, but if people stay longer awake they should eat 3-4 hours before they go to bed.

[BiracialBombshell510]

thanks for the tips! but u shouldnt eat after like, 7pm. is putting green tea mix in your water okay?

[IllusionXz]

good luck mate, your doin brilliant!

[Lui2theG]

Good Job!!

[hooper818]

good job man keep going !

[jordan99499]

hi its the fatman

lol

[BeautiGuru]

I am fat a weigh 70 kg im 14 I am not proud but i now have abs as I saw this video how to get 6 pack abs in 3 minutes actually it took 2 weeks before i got them but it was a change please look at the how to videos and give them a try sometimes it works it did for me. Juts look it up on youtube how to get 6 pack abs in 3 minutes lol but its really 2 weeks lol

xx

[BiracialBombshell510]

how much is 70kg in pounds?

[stevedeath21]

154 lb

[BiracialBombshell510]

o thx. well thats not much at all!

[rockon3691]

i can tell ur really committed to changing ur ways ....this vid really motivated me seeing as how im in the same boat as u ... where i just got tired of being fat.......good work keep it up and thanx for the inspiration

[blakasassin1]

im 14 and weigh 184 im trying to lsoe about 20 ibs then 40 so i can be skinny again this is kinda imberassing but how do i lose but weight =[ messge me someone

[gamefan101]

well you have to burn more cals than you eat. try and write down your cal intake because it really helps when your trying to keep track of how much your taking in. also always try to stay active the more you do the more you burn. now about 3500 cals equal to about 1 pound i dont know a whole lot about it but i hope this can get you started

[lailbanana]

good job!!! im on my 6th week... as of today -18 lbs whoo hoo... :)

[DorianGabriello]

good work....keep it up

[manvir187]

Man, u sound soo much like Ned Flanders from the Simpsons lol....Good Luck with ur Weight loss

[ciarafan]

wooh go old man!

[RedHotChiliPrep]

you can tell youve sort of "toned up alittle"

[Paynado]

I've come a long way. I weighed 245 and now weigh 187 and I am still losing. The internet is full of great calisthenic HIIT workouts that burn fat quickly. Look up Craig Ballantyne Turbulence Training stuff. You need to mix calisthenic with weight training to get the quickest results. It's hard work and it is a LIFESTYLE CHANGE but it is worth it please believe.

[Paynado]

I know that sounds small but if you cram the food in there it is a reasonable amount. Eat fruit and vegetables in between meals. Eat until you feel satisfied. Stay away from non whole wheat grains and fried potatoes and table sugars found in sweets. You cut that out you will have solved most of your problem. The starches and sugars is what fattens most people up. Have one serving of whole wheat bread a day. Do lots of calisthenics.

[Paynado]

scented flames is right the raw foods is where it's at and you can eat as much as you want. When I lost weight I sort of pigged out on fruit because I know you can't get fat eating that stuff. I also ate greens but fruit was a high percentage of my diet. Of course I had two squarre meals for the day with small portions of each. The meal has to be the size of your fist.

[scentedflames01]

Are you eating raw foods? The enzymes you need to digest food are in raw foods - Try not to cook your vegetables - You will feel so much better the more raw foods that you eat. More energy, sleep better, your overall appearance will change before your eyes!

[fatmanmelts]

thanks for the suggestion. i eat raw veggies. About now I could probably eat some raw road kill!!

[scentedflames01]

Seriously - you can eat as much as you want - if you eat raw fruits and vegetables! You should start your day with a green smoothie! Greens, bananas, apple, etc..in a blender Make a large pitcher and it will hold you over for most of the morning! You will have great energy. Raw food is mostly water, and alkaline, so it is easily digested. Don't be so hard on yourself, you're doing something about it!

Good-Luck to you! Hang in there, it will get easier. I will keep looking for your new videos