My doctor said I'm lucky I can lose weigh quick because I am still in my 20s. He said when I get older it will be much harder to lose weight. My body would hurt more from exercise. A pound a day is great tho! Plenty of water is the key, and try not to weigh-in more then once per week... because the fluctuation can discourage you. Take it 1 week at a time and if you are seeing 1 to 5 lbs a week your doing great!
Disculpa Felipe no entiendo lo k es mas ...se k dices jugo de tomate, Brocoli pero no entiendo lo demas... me podrias decir plis,,, es k no c mucho Ingles jajajajaja y si k komes de komidas ...plis .... :)
Disculpa Felipe no entiendo lo k es mas ...se k dices jugo de tomate, Brocoli pero no entiendo lo demas... me podrias decir plis,,, es k no c mucho Ingles jajajajaja y si k komes de komidas ...plis .... :)
but r u mixing ur diet with exercises?? i think at least half an hour every day walking to see more progress in ur diet but keep going u can do it dude!!!
I saw the other vids that you have in spanish... I wish I had a father like you when I was a child :)
sinmiedoacreer 1 month ago
My doctor said I'm lucky I can lose weigh quick because I am still in my 20s. He said when I get older it will be much harder to lose weight. My body would hurt more from exercise. A pound a day is great tho! Plenty of water is the key, and try not to weigh-in more then once per week... because the fluctuation can discourage you. Take it 1 week at a time and if you are seeing 1 to 5 lbs a week your doing great!
ChrisLosingWeight 1 month ago
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Disculpa Felipe no entiendo lo k es mas ...se k dices jugo de tomate, Brocoli pero no entiendo lo demas... me podrias decir plis,,, es k no c mucho Ingles jajajajaja y si k komes de komidas ...plis .... :)
yiyermina 1 month ago
Disculpa Felipe no entiendo lo k es mas ...se k dices jugo de tomate, Brocoli pero no entiendo lo demas... me podrias decir plis,,, es k no c mucho Ingles jajajajaja y si k komes de komidas ...plis .... :)
yiyermina 1 month ago
Venga, no te des por vencido, tu puedes ;)
ferdelarosadeg 2 months ago
ginger is a root...kind of a spice!
needlenut 2 months ago in playlist More videos from philhon
El mal es siempre posible. La bondad es una dificultad.
NikkiBlackBlood 2 months ago
1 dislike, is very fat
ben7830 2 months ago
soy el numero 74
CHRISVILAA 2 months ago
but r u mixing ur diet with exercises?? i think at least half an hour every day walking to see more progress in ur diet but keep going u can do it dude!!!
DANNASABRINA 2 months ago
que paso con la ley sopa ???
encubrimientos 2 months ago
Keep it up! :)
AlloFmyLovEtoU 2 months ago
p.s. ginger is not a fruit :D
wakko380 2 months ago
Keep it up man!
wakko380 2 months ago