Quick 10 Minute Abs Workout

[ttech37]

tiger gym and fitness snyder tx,

[peanuttc1979]

not supposed to curl your neck it..will create bad issues with the spine

[mir200999999999]

bed room



[TheCoolpengi88]

Dose this really work cause I want abs soon 2 week soon

[dexmixer]

have sum1 stand at ur shoulders nd grab their ankles nd as i said in the last position lift ur legs up straight nd let the other person push ur feet bak to the floor in different directions but dnt let them touch the floor....

[dexmixer]

he doesnt even have abs!! lol... best way to get ur abs worked it crunches nd leg raises.. ly on the floor keep ankles 4-5inches off the floor the keep them as straight as u can nd raise them up so ur body nd legs are 90degrees.. then slowly drop them but dnt drop them to the floor.. keep them at the 5 inches.. so this till it burns..

OR

[Gamer11707]

okay u know that u can get sum just by doing 50 crunches every day for a few weeks...

[TheAbStand]

This will definitely be a great workout to add into any good exercise regimen. Great job! The punching ones remind me of russian twists - those are totally killer, too!

theabstand*net

[TheJacobf]

it takes alot of work to get a good core and keep it there you can't give up if this doesn't work in 3 weeks once you pick a routine stick with it, make it apart of your life so after awhile you don't really notice your doing it anymore i workout right when i wake up every morning it was hard when i started but now its like i feel lost if i don't

[upurhoe12345]

is this video a joke

[blahboom24]

I work out in the bed room

[theotherAnonymous1]

just do bicycles, oblique masons, and climbing v up the work everything pretty much

[gitanabaga]

Do they always talk bullsh  in every workout-video??

[mrjosh2137]

i guess i just really work out at the ymca or just at my house workin my abs out but i need to work on ma guns lol thanks for all this information^^

[sunglass3333]

my favorite place to work out is on the beach. it's sunny, calming, and running on sand makes you even more toned

[pronation1]

Help me this is my workout

Monday, Wednesday, Friday

6 sets 6 Reps, Bicept, Tricept, Abs

Alternative Bicept Curl

1 arm pull with kickback

Overhead Tricep Extension

Short Arm Raises

Arnold Press

Abs

I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22

[anurre5]

I run best on busy streets. I pretend everyone is watching me and that I want to look strong to show everyone how good I can run without stopping. Also, I always have music going. If I go to the gym, I like that my gym has personal tvs to watch..this way if there is a good show that I get into I just lose track of time and forget that I am running/walking.

[ImJustANomad]

I do the same thing, one of the few times caring what other people think about you can be beneficial :)

[mrsanderson01]

this really helped me

[reedposey]

break a sweat(pants)

[Gangsterific70]

lol wow pun?? really? XD

[therawrnessmonster]

the floor in my room is where i work out but the lounge is best place for me as it has a large open space.

[leparrish]

Dude. I did this workout for 30 minutes and I still dont feel it. WTF. Get some damn bulk on u dude then I might listen to you. Oh and my favorite place to workout is definately not roof tops. Idoiot

[Muahworld]

maybe your not doing them correctly....just be positive!!

[mngmama17]

he, is, great! lol

[pinoy2713]

my favourite place is the floor!! in my house lol

[EclecticRodney]

thanx so much!

[michaelmjackson]

his a skinny macdweebee dosent know shit!

[djcahill]

10 minute abs workout - video 7 min long - says it all

[itsbehindu]

thank you so much!

[Melynake123]

hey u guys does this actually work?

[sptfirvlcompunk91]

i like to spread out a towel in my room with the door closed and the window open. turn the music on pretty loud take off all my clothes and then do my workout.

[ctba452]

4:39 WTF R U SERIOUS????!!!

[janbananajr2]

hahaha that looks so damn stupid. Like swedish numa numa guy on idol

[Azizfe]

the best place is on the top of my car, strange but cool )))

[IIurmomII]

I lost 1000000-1000000 pounds .... U SUCK

[xlastacountx]

Loved your post. Thank you for the training!!! Will def be looking you up for fut advice.

[KattBevHills]

Lame, old school Jane Fonda- era exercises. You suck. Shut up and workout already! Tony Horton kicks ass!

[DJLynxR]

IM a dj so, listening to new music I downloaded so I can sort them out later, in my room on a mat

[chickendesi1014]

I like spreading out my mat in front of the tv... that way i don't have to pay attention to the workout =]

[xlastacountx]

Great Idea!!!

[advancedanced07]

my fav place is ouside in the gras with a yoga mat under me!

[meli6575]

Thanks this looks fun...cant wait to try it out...

I shuffle my ipod and work out in my room:)

[mckalesmom]

thanks soooo much for something different than boring ab exercises. Can't wait to try these!

[Edwardsfan9999]

cool

[ginahctsun]

sorry about that your only aloud up to 500 characters so I had to cut some words short

[ginahctsun]

Thanks guys I am a personal trainer n I love exercises that you do not need any equipment (bodyweight) that can be done anywhere and modified so anyone can do them. Not everyone is an athlete or has alot of time o space there are alot of people who are hurt or disabled and they are trying to funtion, get back into a normal life after an injury. So your exercises are perfect some I've done n some of I havent and I will do myself and work them into my clients routines. Thanks again! love you guys

[STR8CHUCK1]

is this workout only for faggots and pussies

[jdw3443]

lol... i workout in my bedroom downstairs.. turn on some intense tunes.. and its a date. :)

[laptopluvr]

i would like to do it out side in the nice, cool brease.. but im 2 embarest cus .... cus my neighbors mote c me haha

[1morningsun]

i am going to try these. i am also doing adkins diet too. i want to see quick results and still at least be able to eat. i lost 30# before on adkins and kept it off for 2 years without trying until I took a new stressful job and I am a stress eater. question: will these excercises cause my boobs to decrease?

[murderface1988]

i would say In my room :D watching anime

[joetroogs104]

thank you so much now im going to be stronger than my freinds and can you work out on a carpet ?

[samson98]

Thanks for sharing the exercises. Great They are very effective! Enjoyed your organic and simple approach to the workout. No expensive gear or colorful set..just the good will to exercise and the generosity to share your knowledge with us.

Thank you!

[hyperyan]

I swim on a swim team so i like to do my abs after practice on the side of the pool.

[GetMineSEXY09]

i love you guys!!! :D

[selenaroks]

in a big place and nobody in it casue i am enberest

[Cristinapr706]

At the gym. Loved the rope idea haha this was very entertaining!

[JCMauLer95]

my fav spot is in my room

[MuslimahWarrior]

Awsome! Thanks for sharing.

My fav place to workout is outside!:D

[FozYoukai]

This is all very good, Kevin. Thanks a lot. I started seeing a real difference after about a month working 2 times a week.

Sometimes I'll do it outside beside my pool or near my balcony. When winter is here though, I just do it in my room or the living room.

[bass4111]

in my bass boat

[tlamb1210]

in my room

[scorpion4crew]

At Home Or The Gym With A fRIEND

[bradtastical]

love it

[BL3SS95]

hw long till i c d results?...?

[jluces22]

how long before you see results?

[catsrox1233]

is it ok if i just do some of them and then do some of my own instead of doing all the ones u showed?

[garzers]

no.

[msbootylicious234]

yes

[onenutkruk]

I like that rope one. I have to try that

[gonnabeanauthor]

how many weeks before you really see the difference?

[samsmithwolves]

how many weeks before yu really see the difference?

cuz ive been doing it for 2 and see not even a tiny difference!

[Abowkunowicz]

@samsmithwolves doing this for 2 weeks would definitely not make a difference. You would have to be doing this for a good 3 months before seeing anything

[RobertPost2605]

@samsmithwolves lol use your brain dude, u cant expect to get anything out of 2 weeks, but i agreed that this looks a little gay! but if it helps well thumbs up i got my own method ! :D

-CHEERS

[om3hanga]

@RobertPost2605 would you please share your method with us?

[afrowearing]

@samsmithwolves have you also changed your eating habits?

Because that's a huge part of it. If you do have belly fat, we always need to remember to burn that fat by doing cardio exercises. That's part one. When you do ab workouts, it's just developing your abdominal muscles not burning fat and that's what people with ripped abs have. Then of course, step 3 is changing your eating habits so that your eating healthy. Don't expect abs if you still eat all of that nasty high fat food. Good Luck !!

[Essensual1]

Lol @ muffin top...

...Thanks for posting this! My abs are burning just from imagining doing these exercises.

My favorite place to work out is outdoors. Currently I'm walking daily for 1hr about an hour after sunrise. Yes, I have to use sunblock, but I love feel the sun on my skin. Plus I scope out wild edibles.(giggles)