Dieting, Exercise & Weight Loss

[jonathanpornclub]

IM 150 POUNDS AND IM 18 !!!!!!

[Arapidfireproduction]

@jonathanpornclub im sorry but thats sadim 17 and pushing 275

[ignatiusputera]

Hello there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my work buddy got great 6 pack abs and lost a ton of fat with it.

[LiftingForLife]

Negative calorie foods do not exist. End discussion.

[rereleader]

@LiftingForLife if u eat ice u burn 2 calories because ur stomach has to heat it up

[cashmoney503]

wow please stop preaching this foolish info. You havent studied shit if you think any of this is true. "A solid bro" is a complete insult in the fitness community but since youre such a "guru" you would know that lmfao. Also, 7500 calories is why you got fat, Simple.

[oOAxleOo]

Recipe?

[Hardstylez4Eva]

And Good luck with your diet, and PLEASE eat protein cutting it out is a miss comsemption to weight loss, you NEED protein, to lose weight because you need to a substantly amount of fat for your body to live on, for it to begin burning un-needed amounts of it away.

again GOOD LUCK! and "!!AWESOME!!" videos, keep it up

PEACE!

[Hardstylez4Eva]

3. Dont fotget, things like Cabage and Fruit are always good, but there is always side effects to diets, basically, if you lower protein in a high cardio diet you will burn out really fast same applies to Carbohydrates, you need a substansle amount of all key things to make a "Diet" work..

4. I used to weigh 23 stone, Now i way 14 and have 12% body fat, Due to hardwork at the Gym and Reducing Portions i didn;t change what i 'ate i just reduced it,

I hope it helps in anyway.

[TheChivasHD]

@Hardstylez4Eva yeah, portions is the thing people need to watch. actually if you reduce i think carbohydrates, you don't get as hungry either. What i eat is 3 times a day and 3 snacks a day. every 3 hours so its Breakfat snack Lunch snack Dinner snack and my portions are big either but im not hungry because im eating every 3 hrs. and im starting to drink protien to start building my upper body so im not wobbly.

[Hardstylez4Eva]

Right this may take a few comments but stay with me,

1.The Reason for the sudden pep in Energy is you! you feel better in yourself because your doing something good for yourself therefor you feel better i.e more energized and overall happy.

2. The Best Diet is not having one, seriously, eat, what the feck you want, just minimize the portions and maximize your effort at a Gym or some form of high cardio sport, Running, Swimming, Rugby (Football for you americans :D).

-Next comment.

[TheChivasHD]

@Hardstylez4Eva also if ppl starve themselves, they lose muscle before fat. And it depends what they are trying to do. If they are trying to lose weight, thy need to eat more greens and eat protien but dont over eat. The reason for weight gain is portions. So if they eat like cows then thy will most likely need to work out like 5 hrs instead of jst 1 hr. and alot of ppl get discouraged because the 1st week of weight loss is mostly water weight and after about the 1st week you lose more fat lbs

[codpanic43]

Why dont you show yourself attack :D

[loveburningaway]

high protein diet is proven to be the best diet in the world, for weight loss and health improvements

[Purplemoon921]

anyone trying to diet try the zone diet its awsome. Buy the book enter the zone by dr barry sears i bought mines on amazon for 8 bucks. i lost 4 pounds in fat and gained 4 pounds in muscle in a span of 3 months. The results come in pretty slow but it really depends on your body type, everyones diffrent. The great thing about this diet is that you can eat w/e you want just in controlled portions, anyway guys look up the book buy it, and live by it!

[Wormsgametoo]

Fuck it I will try that nasty ass soup for a week.

[MBannon14]

@Wormsgametoo the soup is actually pretty good i just made some

[rockersockerx]

ThatGuyWhoCamps

[MvPCoOkIeZz]

Don't diet, Change your lifestyle

[Swissler777]

Could you do some workout videos like good workouts for building muscle since you are the self proclaimed guru :P

[Ksanj13]

Strong broscience Laine

[KIDDIELAND123]

i unsubscribed then re subscribed for bacon

[TheBigdrew1021]

i lost like 40 pounds in a year 10 of it was from the cod diet

pllay all day and not eat haha

[CrunkGoose]

cabbage soup diet... Don't forget the beano, your stomach might fucking explode from all that cabbage gas breakdown

[MrTorkxx]

Vlog

[MrTorkxx]

You guys should do daily or weekly log

[alec1234ful]

Would you ever try out insanity or p90x??

It would improve many aspects from shape to cardio

[xbrett0727x]

Ah i remember this game. You raped up on me, with all my friends on your team -__- Lmao.

[aNotoriousPhD]

Im trying to lose weight but my parents are trying to fatten me up. They're both fat and I guess they think it's not healthy to be below 200 lbs.

[MrFatboyproduction]

@aNotoriousPhD hey man , i suggest you just talk to your parents and say that you dont want to gain much weight . sometimes they listen :)

[MessyBeaver]

@aNotoriousPhD Well it also depends what your build is. For example, I'm 6 feet tall, and I weigh 230 (a little bit of fat there), but at one point I was just under 200 and I was scrawny as hell so the ideal weight for me is around 210-220. The 180 isn't even close but it depends on what your like, and hell just talk to your parents maybe they'll jump on the wagon and go on a diet too. The worst that can happen is that your stuck where you are now. Fuck it, good luck bro

[McDonMarino]

Don't you get hungry?

[Kingjay144]

why do you use an american flag as your title?? Where's my Canadian bro??

[xLDeathx]

4:54 triple fail... xD

[1111itachi]

do a vlog x2

[akillies294]

I'm not trying to lose weight, I'm trying to gain weight. So all Im eating right now is lumberjack sandwiches :D They are delicious. Ive been working out aswell, and Ive gotten noticably bigger. I go to the weight room at lunch, and have wrestling after school. And with nutrients in my body, it provides an excellent workout

[P4ND4filmz]

OMG i did two weeks on that diet and lost 10 pounds, i dont think i can eat cabbage again

[SirCrapsAlotTheThird]

I might try this... I've got 6 weeks to do it as well :D

[aznsniper122]

thanks for this

[superyummypancake]

im happy im not overweight i run XC and track and that helps a lot

[mattfranzen9]

WHERES THE GOD DAMN PROTEIN?!?!?!

[Scorch052]

@mattfranzen9 FUCK...............SHIIIIIIIII­IIIIIIT

[BloodySawBlade]

anyone ever notice that some of the the elite cod players mute the other team as well as their own teammates?

[DOJOKA50]

WHY THE SHIT DO YOU HAVE AN AMERICAN FLAG AS YOUR TITLE!?!?!?!?

[xrange2k0xPK]

That's hella bad for you,not getting nutrients. Btw I'm skinny

[GoGxButterFly]

y so many dislikes?

[XxBLD0wNeDxX]

Can U Make a Vlog?

[Sasuke15697]

The spicier the better.

[TheBRWNMANN]

Where do you get ur video cover pictures?

[PkmnCardX]

do a vlog on your diet so then people who are doing it after seeing this video can kind of do it with you

[iiiNFecTEDx]

podcast :'(

[pray0yea]

where did you find this diet

[TheFurryburrito]

Still waiting on that face reveal of yours. That song got much more than 2k favourites.

[sn0wdude13]

Thanks for the advice

[TwitchCajanBanadian]

how do i lose about 10 pounds fast

[Kilbo65]

just to let everyone know laine wont be putting up a vid today as he only got out of hospital:P

[BeenHD]

Everyone check out my channel thanks

[xhandro510x]

WHERE DAT DAVIDBROWN DUALVIDCOMM AT BRO?!

[SuperIreallydontcare]

I asked David and he said that they are waiting for their schedules to meet up.

[DAlax17]

ImagineCustoms liked this...

[Havdog17]

»»───knee───►

[whosaiducaneatmario]

@Havdog17 that means knee in the arrow :(

[lBLuEz]

I used to exercise, but then I took an »»──────► to the knee

[SickPerv47]

@lBLuEz how original :)

[itzjuzz]

Why are there so much dislikes on this video?

[Djsuccerbus]

Hey out there, to All skinny ppl who wanna gain weight, u Can dó 2 things, One train alot, drink protein stuff and weight gainer!! Or Else eat alot of healthy food. And work out too. Please thumb Up This comment so everyone Can see please!:)

[StainedEntree]

ur 6-3 im 6-4 and im sixteen years old

[feedmenow27]

@StainedEntree well done...

[REECE2697]

Dude you shud get a nobel piece prize!

And also you should get a prize for being the best advice giver in the world... THANX this will be very handy :) ;)

[gorillaswithAKs]

How r u doing this during xmas i wate till febuary to do shit like that

[airsoftman022]

i have a thing that i was born with were i have trouble gaining weight so i have to like fatty foods so like vegetables and fruits are like fucking awesome to me so i would love that diet

[SilkyJohnson28]

pic plz :D

[LudoSlayer]

I'd tap him on the ass ;D

[zaric77]

I'm a pretty skinny guy, what's some advice for bulking up?

[biller97]

did i just see a comment saying someone was 6'1 and 120 pounds? How are you still alive? (not trying to offend), but what the hell lol. im 6'0 and 175 pounds, and im pretty thin.

[workonit97]

Once you get fit, you need to become a personal trainer. Its the perfect job for you bro

[pehdfjf]

are u fat??

[mcrettable]

you were 185 with wrists like a pinkey finger? you nust've been tall o.O

[mightybug7]

now ur a diet and exercise know it all?

[bouchardde]

please do the vid on how/what to do/eat i wanna get fit...i would post a video response but idk what to say

[Fangen88]

uuugh... diets are bad :( Get your nutrition right and exercise and you'll lose the fat and be fit for life

[XgrettX]

@IAmTheAttack thanks man (:

[salba4]

In need of your knowledge bro. Do girls prefer slightly too fat guys or slightly too skinny? Also, could you make some tips on how to build up if youre a skinny guy?

[Turok676]

dude you dont need to go on a diet, just get in your macros from good food sources, and hit up the gym[=

[photahnics]

Massive Buffed Girls Vs. Anorexic Skinny Girls

[itzjuzz]

@photahnics thats nasty

[bearboy123]

laine could u do a video on the process u went through to go from skinny to what u are now ??

[TheVziT]

Two of my favorite commentators in one game. beedohunter and lAmTheAttack. :)

[redXmoney]

I wanna gain weight, my height is 5'9" and I my weight is 135-140. I think I'm supposed to eat a lot of protein during the day but that costs a lot.

[byTamezz]

Attack we want a MOAB 

[joshie902100]

The mass of

Food in less than the mass of fluids...

The more you drink you gain weight for a short period of time... If you drink before workouts and don't drink during workouts... You can lose weight much quicker

[Fitski18]

Why all the hate?

[TheBasketboii]

what i do

20 mins of running at 10Km/h

and 100 sit ups with 4x 20 arm training

[JamilELBarbir]

matt ogus

[MojoUofT]

6'1" 167 I'm okay I'd like to be a bit more jacked than I am but I'm still pretty big (Im 14 btw)

[manfromthemindtwo]

Im 6.3 and im only 135 i look like a stick i know exactly how you feel

[abcdefg3466]

do a vlog plzz

[1l0veGod]

@abcdefg3466 he might do one on Christmas Day with his gf.

[XxHuZtLeRxXpsN]

I just made that soupe and i must say it tastes damn awesome

[hood1024]

I don't diet

Crunches, push ups, jumping jacks, mountain climbers, and lifts about 30 ponds each arm everyday, and run on a treadmill

[MrGoNerds]

This is a great fucking video. :)

[noahplayswii247]

imagine how shocked you would be if attack posted a pic or video and he was black.

[ItzzzDom]

@noahplayswii247 lol

[akillies294]

@noahplayswii247 Check his facebook bud

[MultiScrappy12345]

Akimbo NOOOOOOOOOOOOOOOOOOOOOOOOOB

[GibblingX]

@MultiScrappy12345 Obviously you're a noob yourself who gets owned by akimbo's every single game.

[MrTWICETHEPRESHA]

@MultiScrappy12345 oh yeah like you dont use them -everyone does theres no hiding it -.-

[TheAwkwardDude]

Laine, in order for us to see your weight loss, we're gonna have to see you in real life, you do know that right?



[TWK10000]

Your level 69. Just saying

[ThEStArE94]

Now: 142lbs 5'10"

Aim: 160lbs by Next June.

Using only my own knowledge on working out and dieting.

[TheBroPlaybook]

hows the beard going?

[Gingervention]

IAmTheAttack is the new Chuck Norris.

[Gingervention]

204 Are fat, and are going to stay fat because they don't diet or exercise.

[XxHuZtLeRxXpsN]

@Gingervention Damn straight xD

[SSGameVids]

@Gingervention Seems like the number of fat people is growing. Problem, obesity?

[AshingtonFr33styLe1]

826 likes 302 views wtf! ? awsome vid laine as always all i do is ea 5 fruites and veg and work out for an 2 hours aday then reward my slef with a little chocalote or something nice and sweet :D

[LukyXerX]

wow, man, that takes a lot to do diet in christmas time. Like a baws

[MrStokesy1]

*kicks Laine in the ass*?

[shenal999]

Weight lift you gain a ton of muscle. I gained 10lbs of muscle after going to the gym 5 weeks (4 days a week) after school. Im 5.11ft 165lbs nothing but muscle

[DarkBlader999]

@shenal999 You must be skinny then.

[MCPFilm]

@shenal999 How in the holy hell did you do that? I'm 6'1" and 165, I've been going about 5 weeks I don't feel I've gained anything lol

[20002241]

Dude no way im 6'3 and 238!!!!! wish i was Canadian...

[Fenestrator1]

why all the dislikes?

[PaulJan1234]

you got an AWESOME intro :)

[BlackOpsSnipa]

P90X FTW!!!

[Baller5ajk]

lol 302 views 804 likes 204 dislikes WTF!

[aaronrox69]

Where the hell do you find all these pictures for your videos?

Would really like to know ;)

[Wrecker108]

@aaronrox69 trust you

[jhooty14]

guys check out scooby1961's channel..he really helped me lose weight



[ZkuBHD]

you should try the banana diet

[HonestlyShutUp]

15, 5'9", 145, I skateboard (which is tiring as fuck) and I'm joining boxing after I split this guys ear open in a sparring match haha. I have no idea what to do, I kind of just want to fill out more, because I am kind of skinny but I get told that I'm a lot stronger than I look. So I kind of want the look that suits it. I don't really know what to do haha, I go to the gym once or twice a week. In the new year, I'm planning on going 5/7 days of the week. Is there anything else I should do

[MemorySPACECard]

@HonestlyShutUp Eat, eat, eat. Eat like 6 times a day. Have small/medium meals and dont forget cardio even though your skinny.

[22prince22billups1]

@HonestlyShutUp dont go to the gym 5/7 times a week, you have no recovery process so actually you dont gain muscle faster 2 to three times (depends what area you target) a week is best. If youre doing cardio go everyday but not for lifting weights.

[TheGigapops]

Cabbage soup recipe?

[OrganikOverdose]

i'm 5"10 132-135 lbs and i box

[mensmaster11]

srry i thought the dislike button was the favorite button :P

[mrmikeman4321]

@mensmaster11 So your saying you disliked it? n00b

[ASwiftHippie]

Damn thumbnails get me everytime!!!

[NoodleBees]

Ya man, I'm 6'2'' and 175, and I play rugby. My whole team though im like 140 and I had to get on a scale to prove that shit. lol

[Jason199244]

My goals are a bit different lane, I'm trying to gain weight, 16 and I weigh bout 145, although I'm fucking strong for my size, but my metabolism slows my gains a lot, and I want to get to around 160-170 any tips?

[xMaxHeAdShOtZx]

if you don't like it don't watch it, no need to hate!

[vxDAZZAvx]

@xMaxHeAdShOtZx How do they know if they dont like it until they watch it >.<

[777444101]

Great.

[323552877]

203 blind people accidentally missed the "Like" button or 203 idiots but die hard fans tried to turn there monitor upside down and re-like the video :P

[8teen0rolder]

I don't know why but when I started seriously lifting, I kind of lost interest in snacking and frequent hunger. It was great though I lost like 15 lb

[AwesomicTank]

auto disliker much???

[TitaniumDRFT]

laine i have a question. i'm looking to gain weight and muscle but i havnt been able to. i've been working out 3-4 times a week for a few months now but nothing. i also eat around 7000-12000 calories a day. i'm 5 foot 10 135 pounds. im a amatuer competetive eater.

[PwntsRocksU]

@TitaniumDRFT if ur eating that much im surprised u havent seen any gains

[snipshoparbs]

dislike bots are so ddumb. great vid attack

[IAmTheSupport]

Laine, i will be doing this soup diet DavidBrown's video inspired me but the fact that your doing it to is even better i just have a quick question i will be doing this diet for 2 months and christmas is coming up which means christmas diner with turkey,potatos,pie etc so i was wondering if i should start the diet now or would it be better to wait for the new year.

[MrTbone088]

Wtf is with the dislikes??

[AIRBORNPREDATOR]

how does it affect sleeping

[ajdaballer1]

Buncha fuggin fat people disliked this. Obvious.

[BLOPShotOfTheDay]

why so many dislikes? keep this series going!

[MrChinesenoodle]

Y all the dislikes??

[thechucky42]

I'm starting a channel called myjourneytoasixpack, and It will be a weekly vlog of me loosing weight and working out. Laine thank you for giving me motivation

[thekillasable]

can u please make a video on geting stronger bigger and gaining weight please

[GamerOfTheWeek105]

only real man can say they cook in there wfes room :)

[CrazyThemeParkManiac]

you probably have so many dislikes because your title is the american flag

[lucky2kay]

WhySoJoe?

[dog1475]

6 feet 3 235??? lol i thought u were more of a 5 feet 7 140lb nerd hahaha, what a mind fuck

[WeAreDaRkEmpire]

Why diet..

just workout.

[DIDx1xTAKExYOURxSEAT]

i really hate this, if your trying to loose weight by eating different. you are dieting wrong. easy way to do this everyone i know that lost weight lost 26lb in 6 days. you gain weight by drinking, food doesn't weigh that much. work out 3 times a day. dont do a easy work out condition your self hard. don't drink while working out, you will gain all that weight right back.

[iiGoony]

Hey laine, I've been working out lots and lots and have been doing boxing and mauythai since I watched your fitness video just after march madness and now I am feeling pretty good and fit. But being a fitness person yourself do you have any idea how to get a better 6 pack? I have a block sort of thing going on but i want 6 seperate pop out abbs! Any help????

[PaulJan1234]

@tehwhiteAFRICAN you mean fuck off dislike bot noob !!!!!

[ModernWarfareFly]

anyone who dislikes an attack video needs to reevaluate their life