Gary Ziele MAX Back Squat Attempt: 405 - Ass to Grass

[hurleyboi8787]

Good squat.

[gibs0nsg57]

@hurleyboi8787 Thanks man!

[zaxx19]

Anyone who can ATG 315lbs is stronger than your average gym lifter. Anyone who can atg 405lbs is very strong in the core/lower body/posterior chain and is ready for serious athletic training. Anyone going 500lbs ATG is in the top 1% of people whove ever lifted somewhat seriously.

True story. Im talking ROCK BOTTOM ATG not more than a foot off the ground here. As low as flexibilty(not strength) will allow with no weight.

I have my brother working 5x5 and he hit 260lbsx5 PB tonight. Im proud!!

[zaxx19]

"lots of people can rep 405lbs"

NOTRLY BRAH!

Lots of people put 405lbs on the bar, go about 40% of the way to ATG down, and then think theyve just accomplished something...and they have. The will marginally make their over activated quads and hip flexors stronger. They will perpetuate an already(probably) imbalanced physiology where the leg is quad dominant and the glutes are weak.

Thats why half the morons who claim to sq 500lbs have no hammies or ass and cant run or jump to save their lives.

[rinkrat6398]

nice weight man, really good, im hoping to reach that weight pretty soon, keep up the good work dude

[dgwear69]

fuck yeahh thats a squat right there

[A550RGY]

Solid squatting. Definitely stronger than the average gym lifter.

[spencemaster62]

haha i love how mad you get at people who post on this..this is what im going for though im 17 and just got 315 atg but i lost strength during football season hopefully ill be able to do this at the end of the year like i would like to

[gibs0nsg57]

Yea man, those faggots need to be put back in their place. They run their mouth as if they know what they are talking about. But in reality they are just gay.

[lifeliver0505]

nice bro dont let these cunts talk shit to you thats a pretty big amont of weight props man

[maross1388]

ok talk to me when u can lift a non-embarassing amount of weight, look at you, embarassing

[gibs0nsg57]

Are you fucking serious you dick for? This comming from a guy whos only work out is lifting his dad's cock into his mouth and sucking. Here's an idea, post a video of you squatting 405, then when you get the self realization that you are a huge pussy, kill yourself. You'd be doing the world and your fellow employees at Hess a huge favor. By the way, you are a faggot and I hope you choke to death on your boy friends dick.

[maross1388]

ur talking like ur big, do u know how many people can do 405 for reps, thousands and thousands including me im not gonna waste my time videoing myself

[tzlifts]

405 high bar atg is legit enough for youtube, bro. I don't know what you're talking about.

[gibs0nsg57]

Seriously fagot, you're a douche bag. Try this: put the Xbox Controller down, stop eating cock, and hit the gym. Don't try to give me your shit about you being strong because obviously that's a lie you dumb fuck. You're just another weak asshole who started watching UFC or Strongman and now think you are an expert. BUT you're not, you're just gay. But I'm sure your boyfriend tells you this everyday. Fuck off and go kill yourself.

[maross1388]

thats not atg u homo

[gibs0nsg57]

Hey, you flamming faggot, I don't know what you were watching but that was ATG. How about you shut the fuck up and use your brain before you leave comments you weak piece of shit cock sucker.

PS. I rapped your mom and she liked it.

[ablindingnight45]

awesome.

[gibs0nsg57]

Yea you are.

[modny1]

a little wobbly, but pretty clean

do u have the safeties on>?

[GaryZiele]

Yea, it wasn't easy, you know. The safety bars were on. I had them right below atg.

[cheke64]

can you dunk?

[gibs0nsg57]

No, I wish. I can touch the rim, but to dunk a ball, I can't get high enough.