Burn Fat Faster Part 2: Boost Your Fat Burning Instantly with these Tips

[moinultm]

Holla! Have you considered - fast abs magic (search on google)? Ive heard some interesting things about it and my BF got beautiful Six pack abs and lost a ton of weight with it.

[amijayanga]

Hi! Have you heard the talk about - fast abs magic (just google it)? Ive heard some awesome things about it and my work buddy got really defined 6 pack abs and lost crazy amounts of weight with it.

[loulooks323]

what if you work in the evening? should you still eat carbs late during the day?

[OmarIsuf]

@loulooks323 Yes but I"d eat more PRE than POST

[ButtersMargerine]

question; should you really count your calories or can you just play it by ear like of course cut your food intake, eat healthy food, and plenty of water and do a good workout isn't that just the simplest answer behind loosing body fat.

[OmarIsuf]

@ButtersMargerine If you can be accurate eyeballing, sure :)

[510AWOL]

i hope you know that eating carbs around a workout will not give you energy. they take about half a day to 18 hours to break down depending if theyre simple or complex. the carbs you have from the day before are much more likely to be used as energy for the workout that following day. just letting you know.

[iTzSHAKiKi]

Thank you so much!! How quickly should I expect to lose 15 - 20 lbs if I do all this?

[ivs010]

Hey is this a good post workout meal, a pice of Meat/chicken/Fish or Turkey next to lettuce, cucumber, tomatoes and some fruit

[aviv18391]

I said it before and i'll say it again: A-W-E-S-O-M-E !!!

[laladagrate97]

Goodlookin

[garpits]

wow.....nice video and high class tips

[JimmyCasserole]

You're fat like a sumo wrestler!!!....

[MrFirestorm102]

its 1 in the morning and off to see my friend jack daniels :) peace

[TheNewboyj]

this guy knows what he is talking about he sais so much things that r good for u but he dosent say all of them come o my channel to see more

[canadiansteeler]

Sleep is very important.. Omar you are so right man. I actually fell asleep during this video zzzzzzzzzzzzzzzzzzzzzzzzz proof positive :)

[awebreeze]

You look like Sal Mineo, an actor in the 40's, a bad guy.

[EXOpackman]

pls reply to me comment in a pm i weigh 75kg my heigh is 175cm just please tell me what should i do to get to 65kg and build muscle

[TheAk456]

i weight lift every other day out of the week , im riped .but im trying to get rid of belly fat .i always take a protein shake and 2 scoops of cell tech hardcore (creatine) after my work outs.4 the summer for those outhor days i dont work out im going to do do sum cardio and get a 6 pack.should i stop taking protein shakes and the creatine or keep taking them? let me know what you think...thanks

[OmarIsuf]

@TheAk456 My man stop buying shitty products...just stop taking it

[TheAk456]

@OmarIsuf alright thanks 

[LosinThought]

@TheAk456 sixpackshortcuts explains everything...its not about the supplements, its about if you eat the right foods and how hard your workout is....not length, how HARD it is...short bursts of really intense exercise is better than a giant long stream of constant exercise...check out the sixpackshortcuts channel for more info.

[NellaLovezU]

haha your cute i love your energy

[XxDAVID305]

@simpsonsvsfuturama yea ikno bro.... but ive been doin dat for years and im really plateuing alot :/ thanks for da suggestions tho

[IndexTyrzi]

I was 107kg and lost 10 kg in 1½month just changing my regular soda to free/zero/diet/light soda

[XxDAVID305]

i dnt have a gym!!! damn, dat suks. but u sed to lift heavy weights.. since i dnt hav a gym wat shuld i do as an equal alternative? if der is any

[simpsonsvsfuturama]

@XxDAVID305 well, i would say you could buy your own, but since your probably dont want to do that, do pushups (there are alternatives too! for example, wide grip uses chest more, close grip uses triceps more, and theres even more!), squat thrusts, squats, wall sits, pullups, chinups, crunches, etc.

[JeffyNguyen]

Who doesnt love this guy?! He's funny and helps us! Even created a website. He deserves a like!

[asparpsy]

Hey Omar you have great videos there,I'm watching your videos all the time.I have one question for you,what do you think about low carb diets specifically Cyclical Ketogenic Diet (CKD).Is it worth trying,because I wanna lose some fat and I'm in great shape,I gain this winter some serious muscule mass and I don't wanna lose it.I just want to lose the fat.Thanks

[OmarIsuf]

@asparpsy Actually when done correctly they can be VERY effective, but your exercise choice, duration and the type of ketogenic diet is very important. I utilize a regressive ketogenic diet on the final four weeks of my fatass to badass program, that cycles nutrients to keep your body from adapting and has enough carbs end of the week to refill muscle glycogen. My advice: do it right and its awesome!

[hayleyandco]

love you omar ;)

[loaded69able]

@wolfer04 a very good meal and high on protein ok it's my personal receipt dice 1 plum tamato small,1 whole green bell pepper diced as well, 4oz of chicken breast grilled, 2 white mushrooms sliced with 3 table spoons of extra virgin olive oil and cook all the veggies and mushroom add some lemon juice personal choice it gives it some tast as well with some boiled green beans and broccoli it may seem alot but it's a total of 459 calories with at least 40 g of protien with around 30 g of healthy f

[aliskey62389]

Pepper!!

[wolfer04]

Can you please list some some good lean protein foods.. its hard to up your protein without adding a bunch of carbs. for example i been eating more reduced sodium black beans and kidney beans. but they seem to have more carbs then protein. i like natural protein vs the powder meal replacement proteins. It just makes more sense to me to actually eat your proteins. thanks omar

[GabrielNotTheAngel]

Speaking wisdom as always

[WikidLovely]

I love your videos chef! :) I'm getting sexy! Haha. Well I'm 5'6 and was 180lbs and am now, after two years of healthy eating, 132lbs. I'm finding it SO hard to reach 125lbs. My gym membership ran out a few months back and I'm broke as hell, so just wondering if an hours walk per day (what I'm doing at the moment) is enough to manage my weight? Would you recommend that I buy some weights and work out at home too? Awesome metabolisim vids, thanks so much. Green tea / fish oil are helping me too x

[AnthonySaadatjoo]

@WikidLovely check out Ross Training on youtube he shows a lot of home weight trainging exercises.

[effu2]

@WikidLovely instead of weights, buy resistance bands.

[loaded69able]

Quick ? Is polyunsaturated fat and monounsaturated fat good for you???

[nextVTgenerati0n]

@loaded69able both, whereas polyunsaturated fat is better

[aliskey62389]

@loaded69able Yes...