Exercise Neck

[TheBlud92]

Im only watching this because of the funny voice ;D

[23MangeKyou]

Some of you are just Complaining Because there Fat... -,-

[TwiiZerN]

@23MangeKyou They're*

[Malombado]

hello, where can I find the trapezius muscle?

[TheAstray123]

Wont this exercise damage my wrists?

[M4XC4V413R4]

@TheAstray123 nah, you can grab the bar a bit wider if it's better for you but anyway you should always warm them up before the exercise, you should warm everything before :)

[Prozept]

Lift the baarble

[fahimmuchi]

Should i keep my knees locked?

[M4XC4V413R4]

@fahimmuchi flexed just a bit, you should lock you back, and that's for almost any of these exercises

[alhuwar1131]

Just try one of their abs excercises, it will fuck your neck up more than this.

[EPICELEET]

THOSE R UR TRAPS, NOT UR NECK

NECK HARNESSES R GOOD FOR THE NECK

[BioShockier]

@EPICELEET cap lock so you can yell at me. your just like MOM

[spanky5130]

does everyone have a tree trunk as a neck

[Supernova09949]

That guy has very tight shorts if his crotch is appearing like that...

[LiverpoolfcEPL]

barble doo lol

[MeT844]

How many reps? And how much weight? And how often?

[bloodhoun138]

Lift the BAArrbull 

[stunnamanschwarz]

pumping iron with steven hawking

[JamminEST90]

@dorianpod77,,yeah you can bruv,but its better forking out a tenner for a long bar!

[SynTaxk]

tap 5 then 6 quickly = LOL

[TheSolofalcon1]

Man cumpewters is so duuuumb!

[SmellsLikeNirvanna]

Baaarble.

[deenakumar1000]

Nice

[stef88sf]

neck !? that's shouders .... oh my god delete your account pls..

[lukasgottwald]

@stef88sf

you are wrong, upper traps get worked as well with this exercise

[TRUCKER2ish]

lol he don't have dick he have pussy... XD

[dorianpod77]

can i use two dumbells instead of that long bar? Thanks

[aqzaqz45]

-.- my dumbells hit my lower chest, design another exercise for me!

[ironballsmcgee83]

@aqzaqz45 try sticking your dumbells up your ass kunt

[phillysfinest94]

that guy has a small dick

[ThePheonix1212]

Microsoft sam's a beast ^^

[VictusPrime]

You're working your trapezius muscles here too.

[juba776]

a robot are teaching me

[Sarlagon]

This robot is badass

[xAxBeVaNxBx]

If you guys want a Neck Workout better then this, do there Ab Workouts.

[justfor559]

can you make more trap workouts i dont think it just have one

[KaLNFoRc3R]

isnt' this shoulders exercise ?

[Answ3rlol]

@KaLNFoRc3R yes primarily, but also does the sterns (neck muscles) ... not sure why its called "excersize neck"

[KaLNFoRc3R]

@Answ3rlol we call it "The helicopter" in our gym

[xm58]

@KaLNFoRc3R dude u sucks!

[KaLNFoRc3R]

@xm58 hahahah

[NielsorNiek]

tip for ppl"if you move your hands closer, you will train your lower arms to ;)

[idory84]

SUBTITLES PLEASE LOL

[punaniswabber]

they rele cudnt have hired a real person to read this

[Mrimagangster]

wow they get all the details cough cough genitals cough cough

[raneanubis]

make sure you lift that BARBUHL

[ElDuderino909]

Is it normal to fart every time you finish ur rotation?

I know it sounds stupid but Im totally being honest here. hahahaha.

[luke11992]

@ElDuderino909 im sorry, but i dont believe so... but that's just me

[ElDuderino909]

@luke11992 hahaha. I guess its just me.

[GFuture]

@ElDuderino909 it has to be something with your diet but also depends on what rotation are you talking about. Focus on eating vegetables ( i like tomatoes, BROCCOLI mmm and paprika ) every meal besides your first meal in the morning and before/after training.

[Lulzy92]

They should use Microsoft Sam as narrator, would be quite funny

[TOTOOZ69]

how much times should i do this ex per, now i never worked on trapezius before so how much weights should i work on??

[IQ20000Berta]

@TOTOOZ69 3-5 times a week, begin with 100-120lbs

Be friendly to the israeli guys. they train with 220 lbs hehe

[hitmanash1985]

steve hawking sais "sweat motherfucker"

[danthaman7777]

it be funny if a fat guy went thru all trouble to animate this

[lasertrefakiefoo]

Stephen hawking is tripping me the fuck out.

[dkmd5353]

being ripped isnt gonna make up for the small wiener inside those tight yellow pants video computer guy

[ilusq]

barble rofl

[HawleriKurd]

how many times?

[NinjaDragonflame900]

seriously is the bulge nessasery

[PegasoltaEclair]

Separate your legs to shuouldehuith. XD

[Jerry11606]

Take hold of the barble

[OmarDelfinity]

nice tutorial, it's got some visual explanation

[Dii4I3Lo]

This exercise done without proper grip will damage your wrists

[TRorHemingway]

What's a Barble? Is that a character from Lord of The Rings?

[KiichiIsanu]

What is this barbull he speaks of? Lol

[ergazoobi]

this robot sounds like a rapist

[MartyHITD]

Doesnt this also excersise your arms?

[johncena271]

hmm......so thats what terminator and other robots are doing in order to be so strong....: 0

[2112mike]

hear that guys? lift the barbull

[MoneyMan8900]

@2112mike I dont have a barbull. You think a barbell would work.

[metalfreak244]

good stuff..

[davinski1]

Can't believe i,m getting so serious about a robot.... f####n lost it me thinks...

[davinski1]

Delts,biceps,traps,forearms and erectors in that order

[keenynman34]

lmao barabell and those are deltoids not your trap!!

[paullovrey]

this exercise works traps and delt pal!

[hyracatherium]

Judgement day is here! OMFG. Robots control our workouts now!

[franksters08]

i can hear the passion in the robot's voice :)

[hairy0pothead]

@franksters08 Lift the bah bull!

[kingtwenty20]

@hairy0pothead bahahahaha...lol.

[PrinceOfGreatness1]

@franksters08 hahaha

[AiBoyJeLeeft]

@franksters08 hahah

[bltooth]

Thanks good workouts

[GreenUpASSYRIA]

LMAO I think the robotic voice sound funny. LOL

It's cute LOL

[headcrae]

its David Beckham!

[FREEDOM23100]

@headcrae LMAO

[GarsonsTeam]

@FREEDOM23100

[PassRusher74]

o...k....

[0utIaw]

failed.

[davinski1]

lol shoulders are called deltoids not traps mate

[paullovrey]

this exercise works traps and delt pal!

[Gef88]

@esiosan Your traps originate at the base of your skull and one of their functions is to extend the neck, so thats not completely true

[robotsforever]

@esiosan Your Trapezius muscles are the bulk of your neck and run down the center of your back. Your shoulder muscles are called deltoids.

[gullumia]

@esiosan Lateral deltoid actually. Either way, this is not for the neck. :-)

[marcothydarko]

@esiosan yeah i found that out before I found this video lol I was jacked.

[rebeccanubodys]

@esiosan It also targets neck muscles...

[ocr17]

@esiosan fail.

[luke11992]

@esiosan the trapezius goes up into your neck, so it kinda helps your neck

[esiosan]

@luke11992 Yes, what I meant is that it wasn't directly implicating the neck muscles i.e. Sternocleidomastoid, Scalene, Levator, Splenius muscles etc. And it was more specific exercise rather more focused on the Trapezius muscles.

[NorCalibrator]

@esiosan you are quite dimwitted aren't you? the trapezius is right behind your neck and isn't part of the shoulder. And there is no such thing as a shoulder muscle or technically a shoulder really. A more muscular trapezius gives the image of having a thicker neck because the base of the neck will be thicker.