MY FRIEND LOST 170 LBS!!!!

[rrcompton22]

any updates?

[farhanhabib2000]

Its good to be in shape..even i was suffering from obesity and i can't work out in a gym. I came across a program which said it works...I tried it out and i think I am in pretty much good shape now. You can check this program on this link..

kamran18713.eliteweightlosspac­kage

[xxGing]

The hardest part for me is cutting down on carbs, not so much because I like them, but because I feel like crap with out them.

[Pramatus]

@xxGing I have found that carbs give me a rush but it is a very fast high and then a very fast crash. Protein gives me a gradual rise, not as fast and high as carbs, but the protein last longer so I dont eat as much. Take a look at different protein alternatives, you might be suprised! Thanks for watching!

[boklam]

well done man. I am starting my weight loss program now!!!!

[Darcy295]

Congratulations you must be very pleased.

[BIGTONYSLUNCHTRUCK]

good job a+

[Biiaattcchh100]

i weight 170 lol

[4mi3lex]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

You are so beautiful! Good luck with your program.

[marktheman41]

Great acheivement. You friend must feel better about himself. However, calorie counting is tough. He may fall of the wagon. He needs to be able to change his body from carb burning to fat burning type. 600cals for the entire meal is a really hard for me.

Check out my channel for more info.

CreateHealthWealth

[laleebee]

Great job! Very inspirational! Keep up the good work.

[brandenluver1213]

good for you man. thats awesome. I am so happy for u<3

[rockin1978ta]

Wow, we have the same name, good job!!

[sweeteeamee]

Good! For! You!

That is so amazing, you have really inspired me to lose my extra 90lbs.

Keep kickin butt!!!!

[GensWeigh]

Great job! I just found sparkpeople and the calorie counting has been awesome for me!

[horsie76]

Great job Steve! We're proud of you! (and Amy)

[MrPloppy1]

You can still go to Taco Bell.

Their Crunchy Taco "Fresco Style" is only 145 calories apiece.

[diannatynes]

I still can't believe he's lost that much! Stephen, you look awesome.

[makeready1]

man that is the ish keep it up total love big g. GOD first

[TWU07]

Mike, this is a great video, great story

[SquiggMonster]

No exercise?

So what does he eat most of? I mean what does most of his diet consist of?

[zolak16]

I count calories & don't exceed daily calorie allotment regardless what I eat. Typically though,a banana for breakfast, a couple of "100 calorie" snack packs,lean cuisine & fruit for lunch & then dinner not exceeding 600 calories. Also,we immediately place leftovers in the fridge BEFORE we eat dinner. Eliminates temptation for seconds & extra calories.I also drink water(around 3 quarters of a gallon each day)which helps feel full & stay hydrated!It makes you feel GREAT!I Hope this helps..Stephen

[slorge]

Oh, and make more vids Pramatus!

[slorge]

Great! congratulations to your friend! I've lost 65-70 myself over the last few months, too.

One thing that I get from a drive-thru is at Wendy's.  I'll get a side salad (with reduced fat Ranch) and a small chili. It's comes to $2.81 here and is pretty filling and tasty (probably around 350-400 calories). It's my normal lunch during the working week.

[muxusbxt]

Thats really Good! Great going! good luck

[TheHappyShow]

Yayy!! Congrats to Stephen!! Very cool news!

(Psst.. Michael.. Make more videos. LOL! I wanna see that Star Wars thing, darnnit!)

-- Matt

[bjhorton2005]

Happened to fall across this vid, and saw your comment! Small world.

-Contgrats Stephen! that is amazing!!! I am down 75lbs from my peak weight and it's just a wonderful experience.

[peggylecamu]

WOW!  That's amazing Stephen!!! Congratulations!

[bowlingballout]

Sugar based foods... it's amazing how many products have 40% or more sugar content.

My wife has the early indications of Diabetes.

One shot... that's right.

[baybea]

this is terrific. Keep up the healthy regime and good luck with more weight loss :)

[MGABBYB]

WOW! Kudos to Steve...

[TrueBlueAustralian]

Dammmm good on him.!