just had 2 for dinner, haven't puked yet... so I'm tentatively saying it's possible for the average person to eat them. Surprisingly creamy, the avocado and almond butter add a lot of flavor, and the spinach helps mask the flavor of the seaweed.
I hope my boys will eat this I will try this as well :-) I need all the energy I can get thanks for sharing the web site info fir the Kale Munchies I looked for it on amazon while I watched the video but I didn't see it......Thank you :-)
Just made it...used organic peanut butter..and had to bake my own kale since noone has it boxed. Had it with homemade pineapple juice, Also picked up the coconut water o.n.e...not bad!
Renergy to the max! did anyone else notice he took the wrong avocado?? 1:20 for him picking it (one on the left) and then 3:58 (he picks the one on the right) but its avocado nonetheless :D
Who would have known there could be so much technique in simply making a sandwich, ha, ha, ha! Rener could you do a video on how to undo a girls bra while holding a beer in the other hand?!!!!
New fan here... I tried this and its great! Thk u! The Kale crunchies went up to $13 online so I just bought a big bunch of fresh kale at the store for $2 and cooked it down to the texture of the fresh spinach before adding the spinach. Kale is bland, so better if sauteed in Olive oil and garlic salt, and then follow the rest...Boom!
@R3dTigerM40A3 Yes i get that the almond butter contains protein... But its not nearly enough, and all the other videos just contain fruit and veg and no protein... So again how do they get a healthy amount of protein? Do they consume alot of protein shakes or something? x
I've been making these every day for the past week. So good. I've been using the fresh ground almond butter you grind yourself at whole foods. Here on the east coast we don't have those kale munchies so I bought the "Brad's Raw Chips" spicy kale chips that they also sell at whole foods. Such a great sandwich, and very good for any vegan diets.
Hey man, I tried this w/ whole wheat whole grain bread, organic peanut butter, and avocados. It was delicious. Will add spinach next time. Dunno about those kale chips if they are too expensive.
I'v been having this sandwich regularly for a few weeks now and i can see where the renergy is coming from now. wud recommend everyone to try it. i dd have one question, @GracieAcademy is it ok to make it, wrap it up and leave in the fridge for the next morning? or does the spinach have to be warm? and is it ok to use cashew butter if u dont hav almond?
I just made this for my wife and I for dinner.... I was skeptical, 'cause I'm a big guy, and I likes my MEAT. But, I was very pleasantly surprised and so was my wife. I will definitely be eating this again, and again!
I just made this for the first time today for lunch and it is really good! I was skeptical, but I really enjoyed it and will make this a regular part of my diet. I did a few things differently though for anyone interested:
1. I use Sunbutter instead of Almond Butter...sunbutter is "peanut butter" but it's made from sunflower seeds...tastes AWESOME and has a better nutritional profile IMHO
2. I used Hot & Spice Vegan Cheese flavored Kale Chips
Stupid question, but I never ate an avocado - how does it taste like and are they rather hard or soft? I know it says soft but soft is relative, how soft is it compared to an apple let's say?
@Cachorrinho1907 It's a fair bit softer than an apple. Think of maybe room-temperature butter, that doesn't break apart as easily. You should get one, they're awesome. Cut it in half lengthways, gently lever out the pit (really big seed in the middle) and then carve it out with a butter knife, and spread it straight onto wholegrain bread. Maybe put a small amount of black pepper on top, and you've got a tasty, healthy snack.
i made a generic because i didnt go to the supermarket. i used water rolls and then peanut butter lol and then avocado and spinach salad. tastes real good.
I think I'll try it but I would like to say that juicing fresh kale, spinach, cucumber, green apple, celery, chard and a piece of fresh ginger and drinking that every day is 100X the punch and results of this sandwich. Research the studies on green juice and see the benefits. The juice tastes like crap but it's benefits are second to none.
Question for GracieAcademy, and any others out there, regarding stripping down bodyfat. I found that even w/ P90X, etc and eating "healthy" whole grains, brown rice, etc, I was not dropping the bodyfat. But, when I chopped wheats and rices from my diet, and fired up my cardio even more ..... BAM ... the bodyfat started melting off.
Any thoughts from anyone out there? Am I one of those genetic freaks that has to go a Paleo route to strip bodyfat?
@wyleehokie No you are not a genetic freak. By completely eliminating chopped wheats and rices from your diet you almost certainly reduced your calorie intake, and you said yourself you upped your cardio even more, so yu were burning more calories. You ate less, and did more = weight loss. Your diet was probably good before but you were eating a maintenance amount of calories.
Is Gracie diet mainly meant for athletes or can it be used by just a normal person who wants to retrain herself to eat healthier? ;3 Reply please. :D I'm not athletic by any means but I am looking to make healthy changes to myself. :-)))))
@wr3stlegirl as the title says its a re-energy thing so it's probably not good to just eat and sit and watch tv, eat this and go take a walk around the nieghborhood to burn some of the energy, its nice to enjoy life
if you add little bit of "kala namak" black mineral salt(you can purchase it in asian or indian grocery store) it will give avocado taste of boiled eggs.Amazing combo.the salt smells of sulfur a bit and tastes great.
Rener, you and your brothers should open a restaurant dedicated to the Gracie Diet. Every meal you serve will be Gracie Diet oriented. I think the thousands of the Gracie Jiu Jitsu practioners in Southern California would be loyal customers. Think about it.
i love chef boyarree and i lerned something new today that teck. also can be used on so many leviels..like taking out a hard shell inside a avocado..nice ! ima try this later today
Ok I made this Sandwich this morning, It was ok. Loving the Almond Buttler and Spinich. Dont like avocados but gave it another try and realised i still dont like avocados. Im in the UK and cant find kale munchies anywhere let alone coconut water unless i order from the sites but dont know what shipping would be. did use coconuts from the store, so was ok for the water. what else could i use instead of avacados.
Rener... great job on the video. I made this sandwich this morning and found it to be fun to make. I made my own kale chips in the oven, which was also pretty fun. The videos for making kale chips are all over YouTube. After eating one of the Renergy Breakfast Sandwiches, I did feel a bit ill. The taste was surprisingly good, not sure why it made me feel sick. I guess I am not familiar with the combination of ingredients. I'll try again in a week or so... keepin it real in the south.
I had to make my own Kale munchies which was a pain! My Girlfriend was like "R u seriously gonna eat that??" and I kinda looked at it, an all green sandwich and thought "If it's good enough for Rener Gracie it's good enough for me!" and u know what? This sandwich is awesome!! Just make sure u got a toothpick or toothbrush b4 u go training! Nice 1 Rener, keepin it real!!
lmao love the energy. that looks delicious i have all the stuff except for the kale, ill make the sandwhich once i have all the stuff. this is a great video, thanks
Mahalo for your healthy living and eating videos. Your Gracie family philosophies on diet is a true inspiration. Gotta buy your diet book. It's hard to find mentors that give you that drive and motivation to eat healthy.
Also, for anyone in Australia who's wondering where to get some Kale Munchies from - the closest thing i found were Kale Chips from an online health food shop called GPA Wholefoods Australia.
Rener is right on with this sandwich! According to the research, which was published in the February issue of the journal Cell Metabolism, eating a bowl of spinach every day makes your muscles "profoundly" more efficient. Researchers found that eating 300g spinach reduced the amount of oxygen needed to power muscles when exercising by as much as five percent.
The ingredients which make spinach work so well are the nitrates found abundantly in spinach. Nitrates make the mitochondria, the "engine rooms" of cells, more efficient.
I've just had my first Renergy sandwich ever. I must say it was delicious. I didn't use the kale munchies he suggested though. I made my own kale chips (look on You tube for homemade recipes). Both the chips and the sandwich taste great. Thanks for posting it Rener.
haha xD don't worry about the comments too much! they are just jealous about ur passion! I think you have a talent to attract people's attention. Eventhough you explain worthless thing, you make people to focus and make that objects feel more special.
Esses caras são exemplo de vida saudável e de estilo de vida. Tudo o que vem da família GRACIE é coisa boa, quem me dera ter acesso a essas pessoas. Pelo menos o jiu jitsu eu posso fazer.
i'm eating the sandwich right now as i'm typing this xD. The Kale munchies combined w/ the almond butter gives it the strong greeny taste but it tastes REALLLLLY GOOOOOOOD Thank you Master!!!!
you american fags! of course you think this is nasty bc you cunts are used to your frozen waffles in the morning lol when youre raised in an environment where theres not much food or money...you go to mother natures creation, these guys eat fruits and veggies all day everyday, and even being in the USA they still do it. im proud to say i do the same
i tried it but i dont have that rare crunchy stuff but i've never had almond butter. its awesome. every once in a while I make up for it with other stuff. Sometimes I add a little chicken breast or tuna for some extra protien but I really like the idea of sauted spinach in a sandwhich in the morning :) seriously these gracie videos have made me more conscious of what I eat. Also I tried coconut and watermelon juice for the first time. DONT GET IT WITH ADDED SUGAR! they're both sweet enough
wow, I just made it for myself and I have to say it's a lot better than I thought it would be. Because it came Gracie recommended, I gave it a shot and I'm really glad I did. I'm going to try to incorporate this into my regular diet!
@DntlB You, sir, have just read my mind! I would watch that in a new york minute! They should have their own television station as well! Now if only they came to the east coast to give use Pennsylvanian folks some lovin' :(
i soo just made one of these like 30 minutes ago and it was great!! i am trying to follow the diet starting today--i bought a pretty good juicer and made the apple/ban. one you made on your other video which was tasty too! ....i train at the Relson Gracie academy here in san antonio--thanks to you and your family for "keeping it real" :p
lol my fav part where hes just like "gotta have enough spinach ya know to make it a worthy mission, guys if your confused about how amazing this is right now? just try it some time you will understand.... have faith in rener gracie" hahahaha
that actually looks good lol i love almond butter and avacado and all thoughs damn ingredients! but i dont know if theyd be that great all togeather... ill give it a try though and report back!!
I can imagine this guy teaching maths XD "you see this 2? Well were gonna do our 2 times table... You could say just 2,4,6,8 but that ways not very efficient. Now you see this X? Now watch this... 2x2=4 Boom! Were keeping it real in our times tables here"
kale munchies discontinued :(
HwarangOfFaith 1 day ago
i make the same sandwich, but i ditch the kale and add in five dates. Tastes amazing.
moe0590 3 days ago
siiiii
sokkur22 4 days ago
just had 2 for dinner, haven't puked yet... so I'm tentatively saying it's possible for the average person to eat them. Surprisingly creamy, the avocado and almond butter add a lot of flavor, and the spinach helps mask the flavor of the seaweed.
delaseoul87 1 week ago
I hope my boys will eat this I will try this as well :-) I need all the energy I can get thanks for sharing the web site info fir the Kale Munchies I looked for it on amazon while I watched the video but I didn't see it......Thank you :-)
1977Msfelicia 1 week ago
Rener youre going to live to 150 i swear
megatron22it 1 week ago
BTW Im talkin about protein for jiu jitsu not trainin/working-out
ZipFlip817 1 week ago
I read somewhere if you eat too much protein from eggs fish meats ect. it can exhaust your body I get most of my protein from greens
ZipFlip817 1 week ago
Just made it...used organic peanut butter..and had to bake my own kale since noone has it boxed. Had it with homemade pineapple juice, Also picked up the coconut water o.n.e...not bad!
ausudougy 2 weeks ago
Renergy to the max! did anyone else notice he took the wrong avocado?? 1:20 for him picking it (one on the left) and then 3:58 (he picks the one on the right) but its avocado nonetheless :D
lightningmunk 2 weeks ago
Who would have known there could be so much technique in simply making a sandwich, ha, ha, ha! Rener could you do a video on how to undo a girls bra while holding a beer in the other hand?!!!!
antimatterion 2 weeks ago
New fan here... I tried this and its great! Thk u! The Kale crunchies went up to $13 online so I just bought a big bunch of fresh kale at the store for $2 and cooked it down to the texture of the fresh spinach before adding the spinach. Kale is bland, so better if sauteed in Olive oil and garlic salt, and then follow the rest...Boom!
bhmclane 3 weeks ago
Dude how do the gracies get there protein?
k00lkane 3 weeks ago
@k00lkane watch the video
R3dTigerM40A3 3 weeks ago
@R3dTigerM40A3 Yes i get that the almond butter contains protein... But its not nearly enough, and all the other videos just contain fruit and veg and no protein... So again how do they get a healthy amount of protein? Do they consume alot of protein shakes or something? x
k00lkane 3 weeks ago
@k00lkane ikr..it says 3g of protein but it's healty and it contain good fat.
they make some kind of smoothies with papayas i think..and corn soups..that's all i know.
R3dTigerM40A3 3 weeks ago
@k00lkane avocados is all the protein I needed growing up vegetarian.. now I devour chicken ha
murphypaz 3 weeks ago in playlist Gracie Diet
@k00lkane avocados
murphypaz 3 weeks ago in playlist Gracie Diet
Where do you get those kale munchies at? I know you said on el segundo & roscrans but dont those 2 streets run the same direction? O.o
jmarin13 4 weeks ago
This guy has a life I wanted!!! Infelizmente eu sou apenas um silva pobre e nao um
Gracie...
fabiofloripa159 4 weeks ago
I eat this almost every day. Except I don't heat my spinach because you lose a lot of enzymes from heating the veggies.
JiggaJames4 1 month ago
There is NO way that tastes good, but he's entertaining!
whyareallmynamestakn 1 month ago
Looks repulsive.
elements1985 1 month ago
Lmao I love this guy! He's f***ing awesome :D
bodybuildinguide 1 month ago in playlist Gracie Diet
i kept it real today.. i had a Renergy Breakfast Sandwich this morning!
urconfused281 2 months ago 3
I've been making these every day for the past week. So good. I've been using the fresh ground almond butter you grind yourself at whole foods. Here on the east coast we don't have those kale munchies so I bought the "Brad's Raw Chips" spicy kale chips that they also sell at whole foods. Such a great sandwich, and very good for any vegan diets.
kurtxvx 2 months ago
@kurtxvx Watch out! Brad's Raw Chips have "lemon juice" in it! Gracie Diet Violation.....remember Group D is enjoyed alone :-)
ronnierussel 2 months ago
Hey man, I tried this w/ whole wheat whole grain bread, organic peanut butter, and avocados. It was delicious. Will add spinach next time. Dunno about those kale chips if they are too expensive.
Meelodin 2 months ago
I'v been having this sandwich regularly for a few weeks now and i can see where the renergy is coming from now. wud recommend everyone to try it. i dd have one question, @GracieAcademy is it ok to make it, wrap it up and leave in the fridge for the next morning? or does the spinach have to be warm? and is it ok to use cashew butter if u dont hav almond?
AhomadunAli 2 months ago
I just made this for my wife and I for dinner.... I was skeptical, 'cause I'm a big guy, and I likes my MEAT. But, I was very pleasantly surprised and so was my wife. I will definitely be eating this again, and again!
TheRrooney 2 months ago in playlist Favorite videos
I just made this for the first time today for lunch and it is really good! I was skeptical, but I really enjoyed it and will make this a regular part of my diet. I did a few things differently though for anyone interested:
1. I use Sunbutter instead of Almond Butter...sunbutter is "peanut butter" but it's made from sunflower seeds...tastes AWESOME and has a better nutritional profile IMHO
2. I used Hot & Spice Vegan Cheese flavored Kale Chips
jgn2112 2 months ago
Try putting Pumpkin Butter on the sandwich aswell, makes it taste even better! Especially good for the season
DSGhST07 2 months ago
Awesome vegan recipe!
lydian84 2 months ago
Can I use Cashew butter? It's pretty good...
bcgrapes 3 months ago
Stupid question, but I never ate an avocado - how does it taste like and are they rather hard or soft? I know it says soft but soft is relative, how soft is it compared to an apple let's say?
Cachorrinho1907 3 months ago in playlist Gracie Diet
@Cachorrinho1907 It's a fair bit softer than an apple. Think of maybe room-temperature butter, that doesn't break apart as easily. You should get one, they're awesome. Cut it in half lengthways, gently lever out the pit (really big seed in the middle) and then carve it out with a butter knife, and spread it straight onto wholegrain bread. Maybe put a small amount of black pepper on top, and you've got a tasty, healthy snack.
TheRandomAustralian 3 months ago
Shits BOMBSKIS!!!
Nike10Soccer787 4 months ago
i made a generic because i didnt go to the supermarket. i used water rolls and then peanut butter lol and then avocado and spinach salad. tastes real good.
MrGiantHippo 4 months ago in playlist Gracie Diet
damn im hungry
y2taner 4 months ago
I think I'll try it but I would like to say that juicing fresh kale, spinach, cucumber, green apple, celery, chard and a piece of fresh ginger and drinking that every day is 100X the punch and results of this sandwich. Research the studies on green juice and see the benefits. The juice tastes like crap but it's benefits are second to none.
ajhnson 4 months ago
I made it, i tried it, i loved it. Nice recipe and it tastes amazing.
AnimalLuva2010 5 months ago
how many servings are in one box of kale munchies? someone please answer!!!
briideiins494 5 months ago
Donate to the cause!
1973PennyLane 5 months ago
Hmmm, looks like an interesting but good idea.
Question for GracieAcademy, and any others out there, regarding stripping down bodyfat. I found that even w/ P90X, etc and eating "healthy" whole grains, brown rice, etc, I was not dropping the bodyfat. But, when I chopped wheats and rices from my diet, and fired up my cardio even more ..... BAM ... the bodyfat started melting off.
Any thoughts from anyone out there? Am I one of those genetic freaks that has to go a Paleo route to strip bodyfat?
wyleehokie 5 months ago
@wyleehokie No you are not a genetic freak. By completely eliminating chopped wheats and rices from your diet you almost certainly reduced your calorie intake, and you said yourself you upped your cardio even more, so yu were burning more calories. You ate less, and did more = weight loss. Your diet was probably good before but you were eating a maintenance amount of calories.
BlindPacemaker 4 months ago
Lol.. Munch munch munch munch munch munch munch munch munch munch .... Yah.. Energy for sure
lamboman306 5 months ago
Tastes like VICTORY!
arthurtm13 5 months ago
Thank goodness I had my spinach,blueberry smoothie already or I would be drooling over this video.
smkalberta 5 months ago
how many calories in one sandwich?
favoritesmoothies 5 months ago
how many calories is in one sandwich?
wrobelapl 5 months ago
I love it!
RobotWazzy 5 months ago
i have now become a master in the art of avocado!!!
MrAction21 6 months ago
Lol donate, donate, donate. This guy is hilarious
roseblehh 6 months ago 20
THIS HAS TO TASTE FANTASTIC. DON'T HAVE THE KALE STUFF THOUGH. GJJ FOREVER!
PedroVeigaShalom 6 months ago
"2 FOR ME AND 1 FOR YOU"!! THANKS RENER!!
irishjiujitsu 6 months ago
do you have to saute the spinach???
DJinn559 6 months ago
Rubish
MrBillu1954 6 months ago
Is Gracie diet mainly meant for athletes or can it be used by just a normal person who wants to retrain herself to eat healthier? ;3 Reply please. :D I'm not athletic by any means but I am looking to make healthy changes to myself. :-)))))
wr3stlegirl 7 months ago
@wr3stlegirl as the title says its a re-energy thing so it's probably not good to just eat and sit and watch tv, eat this and go take a walk around the nieghborhood to burn some of the energy, its nice to enjoy life
DiiceForeveroO 7 months ago
@DiiceForeveroO It's actually "Renergy", a wordplay with "Rener" and "energy".
Great vid btw, enjoyed every second of it
TaimDaTaim 6 months ago
@wr3stlegirl Its for anyone who wants a healthy lifestyle. I recommend getting the Gracie Diet book. I have it and its great!
blakeker 6 months ago
yummy(:
you should make a sanwich, with ur shirt off! ^.<3
kittywoofs 7 months ago
im going to do one with nori flakes[un-seasoned] instead of kale and tahini butter instead of almond!
crazycasy 7 months ago
Is Rener a vegetarian? Where us the meat?
NDNguitarguy 7 months ago
if you add little bit of "kala namak" black mineral salt(you can purchase it in asian or indian grocery store) it will give avocado taste of boiled eggs.Amazing combo.the salt smells of sulfur a bit and tastes great.
amazingGrace108 7 months ago
if your confused about how amazing this is right now, try it
TheTeeOhDoubleDTV 7 months ago
LOL
LovesToSpooge77 7 months ago
almond butter is nasty dude, i woudnt eat that shit . . . the smoothies are awesome tho
GlidarnMadness 7 months ago
Rener, you and your brothers should open a restaurant dedicated to the Gracie Diet. Every meal you serve will be Gracie Diet oriented. I think the thousands of the Gracie Jiu Jitsu practioners in Southern California would be loyal customers. Think about it.
LetsBeScreamers 7 months ago
they have kale at my whole foods haha epic win!!
SSlayer25 7 months ago
i love chef boyarree and i lerned something new today that teck. also can be used on so many leviels..like taking out a hard shell inside a avocado..nice ! ima try this later today
257bliss 7 months ago
U r amazing! Good at everything u do. Love ur vids. I'll try this tomorrow. It looks so darn healthy which scares me abet:p
Dolceb7 7 months ago
just made one with peanut butter and cashews on the side... amazing!!
alexviking72 8 months ago
i tried this sandwich this morning and ended up falling asleep at 11:00 am
nubemuffin 8 months ago
Tasted like some shit I wouldnt want to taste nomore
shoveah1 8 months ago
Ay I tried it n it taste like shit bro on the real
MrBigboy530 8 months ago
@MrBigboy530 thats the funniest comment i've ever heard lol.
jamesellis33 4 months ago
Im not too keen on baked kale or dried kale but would Japanese dried seaweed (nori) be an okay substitute for a beginner?
mrsubconscious 8 months ago
where is the meat bro ! lol
ezzedine114 8 months ago 9
donate, donate, donate
LOL!
bsut01 8 months ago
This has been flagged as spam show
Ok I made this Sandwich this morning, It was ok. Loving the Almond Buttler and Spinich. Dont like avocados but gave it another try and realised i still dont like avocados. Im in the UK and cant find kale munchies anywhere let alone coconut water unless i order from the sites but dont know what shipping would be. did use coconuts from the store, so was ok for the water. what else could i use instead of avacados.
madkicks81 8 months ago
Comment removed
madkicks81 8 months ago
Rener... great job on the video. I made this sandwich this morning and found it to be fun to make. I made my own kale chips in the oven, which was also pretty fun. The videos for making kale chips are all over YouTube. After eating one of the Renergy Breakfast Sandwiches, I did feel a bit ill. The taste was surprisingly good, not sure why it made me feel sick. I guess I am not familiar with the combination of ingredients. I'll try again in a week or so... keepin it real in the south.
adamdavieswebspider 8 months ago
I tried my best to enjoy this sandwich this morning for breakfast. Looks like its poached eggs again tomorrow...........................
lancermeat 8 months ago
Love the Renergy Rener, keep up the awesome work, and keep it real!
lilbilly71091 8 months ago
it's delicious
arweiss21 8 months ago
i think it is very healthy but i bet it tastes like shit :P
tunsiCA94 8 months ago
:)
bsut01 8 months ago
What happen with Rener in this video, he looks different, something in his face is rare
migueltni 9 months ago
I love this sandwich i have it everyday for lunch
96alexanderthegreat 9 months ago
He's dope nd everything but its like he's the billy mays of the gracies hah
sokaboy12311 10 months ago
I had to make my own Kale munchies which was a pain! My Girlfriend was like "R u seriously gonna eat that??" and I kinda looked at it, an all green sandwich and thought "If it's good enough for Rener Gracie it's good enough for me!" and u know what? This sandwich is awesome!! Just make sure u got a toothpick or toothbrush b4 u go training! Nice 1 Rener, keepin it real!!
JA0976 10 months ago
Comment removed
JA0976 10 months ago
i just made this sandwhich, even got the kale munchies. it tastes great.
xfightcityx 10 months ago
hahaha epic
1988SEM2007 10 months ago
Donate haha
J90JAM 10 months ago
Is it just me or does rener act like sheldon cooper
786ali01 10 months ago
lol donate the avacado to the casue... of the other sandwhich
burning1er 10 months ago
I'm gonna go make one now. lol
mickeyford 10 months ago
I like how because he cooks so fast, if you dont pay attention for merely a few seconds, the food teleports to another area of the room
OffspringFTW65 10 months ago
Made this for dinner tonight! At first I thought...it's all green...but it was super yum :)
I appreciate your making these unique recipes videos. Hope to see more of your ideas.
(Found the Kale at Mother's Market in Santa Ana! Had to ask for it, and they brought it out from the back.)
veesutube 10 months ago
are you vegan?
versatilechicken 10 months ago
lmao love the energy. that looks delicious i have all the stuff except for the kale, ill make the sandwhich once i have all the stuff. this is a great video, thanks
xfightcityx 10 months ago
Mahalo for your healthy living and eating videos. Your Gracie family philosophies on diet is a true inspiration. Gotta buy your diet book. It's hard to find mentors that give you that drive and motivation to eat healthy.
cnotake 10 months ago
2 tips for anyone trying this, also Rener. Get the SPICY Kale munchies and leave the Spinach RAW.
Good one Rener!
ArizonaMMJ 10 months ago
now im really hungry! :D
UncleDavid1985 10 months ago
No salt?
Sputnik741 11 months ago
Love it...100 percent...clear ...you guys...keep it real...
@ 4:43 "we plump it on here"....it's pure genius I love this stuff!
@ 9:33 it's 'punch a fool' good!
"So you guys understand...almond butter, avocado, Kale, spinach...CAP IT"!
"extra Kale chips hey...donate, donate, donate"
HA HA this is awesome! I will definitely be trying this sandwich.
efrench9 11 months ago
what a cool guy seriously
mellowM0NK 11 months ago
"10 bucks a box" pun intended?
SelfAutonomy 11 months ago
omg how cute are you? too much energy? I think not!
hipretty 11 months ago
Also, for anyone in Australia who's wondering where to get some Kale Munchies from - the closest thing i found were Kale Chips from an online health food shop called GPA Wholefoods Australia.
dylan01792 11 months ago
Absolutely beautiful! Do you think this would be alright to have an hour before a weights session?
dylan01792 11 months ago
I smoke hydro and use caffeine and I'm like this dude 24/7, I love his Renergy! haha
pchancey007 11 months ago
thanks ill have to try it
isaiahman1234567 11 months ago
LOL wow he's really good at explaining things whether it's BJJ or making a sandwich
IamHaddy 11 months ago
I made this sandwich minus the kale crunchies (I can't find them and online is a little expensive) and this sandwich is VERY good! Thank you Rener!
pcarp83 11 months ago
Rener is right on with this sandwich! According to the research, which was published in the February issue of the journal Cell Metabolism, eating a bowl of spinach every day makes your muscles "profoundly" more efficient. Researchers found that eating 300g spinach reduced the amount of oxygen needed to power muscles when exercising by as much as five percent.
Geeker13 1 year ago
The ingredients which make spinach work so well are the nitrates found abundantly in spinach. Nitrates make the mitochondria, the "engine rooms" of cells, more efficient.
Geeker13 1 year ago
@Geeker13 looks like popeye knew his stuff
weaponlover666 11 months ago
rener should teach cooking classes in addition to jiu jistu.....id go
beatjugglez 1 year ago
can i use fresh organic kale ? i dont like sundried
hijituso 1 year ago
ohh gross soggy spinach, why not just raw?? much better for you anyway.
If you were going to cook it, saute garlic onions in olive oil, then throw spinach in to the pan, little salt n Pepper.
also just mash the avocado so it is even, and helps stick other ingredients to it, if you leave as slices it wont stick
seinfeld11123 1 year ago
If you guys knew anything about bjj. Rorion Gracie is a con artist selling products.
trsfinest2104 1 year ago
@trsfinest2104 if you knew anything about GJJ dude you would notice that's Rener, not Rorion.
JA0976 10 months ago
He just used Jiu -Jitsu on an avacado seed. I'm not sure what else to say.
bozez1 1 year ago
i follow the same sort of thing....no caffeine, definitely no drugs or alcohol...im going to try this recipe
SabaeanYared 1 year ago
According to the Papaye cartoons spinach is like drugs. lol
Manny1222 1 year ago
I've just had my first Renergy sandwich ever. I must say it was delicious. I didn't use the kale munchies he suggested though. I made my own kale chips (look on You tube for homemade recipes). Both the chips and the sandwich taste great. Thanks for posting it Rener.
silversnow2008 1 year ago
that sandwich needs tuna and a little of salt
sexoja23 1 year ago
I am going to make one tomorrow! thanks for the great recipe!!
bwmin 1 year ago
haha xD don't worry about the comments too much! they are just jealous about ur passion! I think you have a talent to attract people's attention. Eventhough you explain worthless thing, you make people to focus and make that objects feel more special.
rbwlsdh 1 year ago
if his voice was a droop lower he would sound like darth vader
gutrupture 1 year ago
Esses caras são exemplo de vida saudável e de estilo de vida. Tudo o que vem da família GRACIE é coisa boa, quem me dera ter acesso a essas pessoas. Pelo menos o jiu jitsu eu posso fazer.
Grande abraço!!
joaovence 1 year ago
everytime I don't want to cook, I just watch some of these videos and I get excited about making something to eat :)
khazal12 1 year ago
i'm eating the sandwich right now as i'm typing this xD. The Kale munchies combined w/ the almond butter gives it the strong greeny taste but it tastes REALLLLLY GOOOOOOOD Thank you Master!!!!
PsYc0tIkDrEaM 1 year ago
you american fags! of course you think this is nasty bc you cunts are used to your frozen waffles in the morning lol when youre raised in an environment where theres not much food or money...you go to mother natures creation, these guys eat fruits and veggies all day everyday, and even being in the USA they still do it. im proud to say i do the same
MrSiko11208 1 year ago
like the video like the dude like his energy but I don't want to eat that sandwich ever
1GUNJAM1 1 year ago
how can you posibly eat that for breakfast esp tuna or chicken replacements..yuck!
nice video thx!
trsisko 1 year ago
9:35-9:50 that would be an epic ending for a commercial
julianisdope 1 year ago 26
WHERE IS THE MEAT!!!!!!!
YOU LEFT OUT THE BEST PART
0513232137 1 year ago
Slice and drag
bobokk 1 year ago
so in brazil do you say brazil Bhazil?
Barca10united 1 year ago
Comment removed
MrsJohnnyMainstream 1 year ago
looks amazing
crimsonshadowking 1 year ago
Kale is off the hook! Slice drop and clear! Im getting Renergised just watching this!
You guys are so funny.
Almond butter, kale and spinach.......cap it.
camboselecta1 1 year ago
nice kitchen
hadtomakeonetowatch 1 year ago
Ha ha is this suppose to be funny? I thought it was funny. But gonna try it. Sounds so good.
sampierson1 1 year ago
i tried it but i dont have that rare crunchy stuff but i've never had almond butter. its awesome. every once in a while I make up for it with other stuff. Sometimes I add a little chicken breast or tuna for some extra protien but I really like the idea of sauted spinach in a sandwhich in the morning :) seriously these gracie videos have made me more conscious of what I eat. Also I tried coconut and watermelon juice for the first time. DONT GET IT WITH ADDED SUGAR! they're both sweet enough
khazal12 1 year ago
wow, I just made it for myself and I have to say it's a lot better than I thought it would be. Because it came Gracie recommended, I gave it a shot and I'm really glad I did. I'm going to try to incorporate this into my regular diet!
bignass04 1 year ago
Rener You should make an all KOSHER Gracie dish!!!
joshiedidit 1 year ago
You should make a Gracie Cooking Show haha
DntlB 1 year ago 6
@DntlB You, sir, have just read my mind! I would watch that in a new york minute! They should have their own television station as well! Now if only they came to the east coast to give use Pennsylvanian folks some lovin' :(
sad18240 1 year ago
@DntlB That would be awesome XD I'd so watch it.
wr3stlegirl 7 months ago
Ill have to look for this kale stuff in england =(
ibti360 1 year ago
Rener, you have a real talent for the nutritional and cooking videos. You should do more of them. You could build a new following.
I like how you have a technique for everything. It makes Gracie Jiu Jitsu the first style with cooking techniques : )
zigzigerblat 1 year ago
I have been making this sandwich on weekends and it is great. The only thing I am missing is the kelp gonna have to get some.
bartsimpsonhotrod 1 year ago
i cant eat avacodos i get sick cant i just use lean chicken or something?also im geussing ur a veggetarian?? idk if i spelled that right soz if i did
blakasassin1 1 year ago
i soo just made one of these like 30 minutes ago and it was great!! i am trying to follow the diet starting today--i bought a pretty good juicer and made the apple/ban. one you made on your other video which was tasty too! ....i train at the Relson Gracie academy here in san antonio--thanks to you and your family for "keeping it real" :p
chrizzjizz 1 year ago
only Rener can make a 10 minute video on how to make a sandwich...
JL3GEND2 1 year ago
I didn't know Rener was also a hardcore gangster rapper.
"Drop it, plop it, leave it."
"Almond butter, kale, cap it."
MLee1692 1 year ago 19
Comment removed
MLee1692 1 year ago
Yeah, I'm still waiting on that sandwhich... =P
PS: I've Made it it tastes phenomenal, however I'm not a vegiterian Still loved it! =)
chavamma 1 year ago
Rener is so jokes! Boom, boom! Lol, it reminds me of him putting on a triangle. Life is jiu-jitsu for tehse Gracies!
HmongYou2Tube 1 year ago
I am now a master avocado cutter :)
harold18polo 1 year ago
No drugs you say, I would have most certainly taken you as fan of hippie lettuce, but if can be happy and positive without it, more power to ya.
AudioTruther 1 year ago
@AudioTruther cannabis is not a drug
SickAudi 1 year ago
I ate one of these in front of Brock Lesnar and he made fun of me for it. Then, I kicked his ass.
Renergy.
fairyplant77 1 year ago 4
lol my fav part where hes just like "gotta have enough spinach ya know to make it a worthy mission, guys if your confused about how amazing this is right now? just try it some time you will understand.... have faith in rener gracie" hahahaha
Kolanug 1 year ago
that actually looks good lol i love almond butter and avacado and all thoughs damn ingredients! but i dont know if theyd be that great all togeather... ill give it a try though and report back!!
Kolanug 1 year ago
I tried it without the kale and it was still pretty good. Not used to eating foods in that combination, but overall I was impressed.
TheBlackDog73 1 year ago
this has to be the healthiest looking sanchwich ive seen in my life.
southstar0511 1 year ago
Thumbs up if you have a totally hetero man-crush on Rener Gracie. I wish I was as enthusiastic about anything as he is about EVERYTHING.
AceAndThings 1 year ago 2
I can imagine this guy teaching maths XD "you see this 2? Well were gonna do our 2 times table... You could say just 2,4,6,8 but that ways not very efficient. Now you see this X? Now watch this... 2x2=4 Boom! Were keeping it real in our times tables here"