Best Forearms Training ( Part 1 of 2)

[GeneralDonify]

this guy looks like he`ll kik ass

[whatadude09]

great video man. Do arm wrestles use mainly forearms? Also how long does it take to get good forearms? cheers

[greatkeyboardwarrior]

I have large forearms and Ive never done a forearm exercise in my life. They get plenty of use doing back, chest, shoulders, biceps, triceps and traps. However achieving vascular forearms comes from a clean diet. I do laugh at beginners training forearms when they should be doing compound exercisers. good videos but!

[Lebanondon93]

that gym looks so amazing

[hawkermana132]

1:40 f*ck, you get into a fight or something or is it just the camera, looks like both yr eyes brused, got another bruse or cut on the side of yr head, and yr ears look red and damaged. :P

btw thx soooooo much for the shimming across the bar exersize, works best!!! i realy feel it in my forarms more then anything els, thx very much :D

[MrCranberry777]

heres a cool list of alternates-2-3 inch bar reverse curls,2-3 inch bar wrist curls,watson custom strength THORS HAMMER,bending 60 penny nails,coc grippers,1 and 2 finger deadlifts,i hand rolling thunder deadlifts,pliers lift,little big horn,FARMERS WALK with 250 lb anvils,thick bar pull-ups,thick rope pull-ups,titans telegraph key,lever bars.treat the forearms with respect and train them brutally hard.

[ILiveToRemember]

LOL, fags. I meant that on another video. Not this one. Thought I was on my last video. Anyway, thanks for the great tips!

[ILiveToRemember]

LOL, fags.

[zuddeen]

You are amazing.. you know that. thanks alot for the video. How long does it take for you to grow you forearms that big?

[4Jaanu]

hi iam cureently doing reverse forearm curls and how long will it take to get results

[samosa87]

awesome video man...pure strength!

[PipBoo100]

For rope twists I'd stray away from arms out lol. When your tuck your elbows and keep your forearms parallel with the ground it works alot better. Also you need to slow down on going up. You will have to lower the weight and do more reps. Trust me it's worth it. :D

[14brad]

How many times should you work forearms in a week?

[REDSCOUT3]

whoa tick guy. thanks for the tutorial man! I want to get strength in my forearms and no just for looks but it will be cool to have big veiny forearms. Will this make me get strong in my pushups? I am training right now before I go train in the Marine Corps

[KHero950]

Dude I want your arms , they are really awesome .

[momothebored]

YOU LOOK LIKE A CAMEL

[davbay100]

Great exercises and video - thanks.

[Rockyroopam]

YOU LOOK LIKE POPEYE

[CSRZOVOXO559]

how many times a month should you work ur forearms???

[sirbikesalot]

the monkey bar walk at the beginning you could even wear a weight belt and it would be like a beast version of farmer's walk

[ryanrudeiscool]

dang ese vato

[MrRiazag]

thank you dude...i had a strong forearm but this workout its worth! :)

[phix95]

Thanks for explaining everything, unlike lots of vids I see. I'm probably the only chick posting here, haha

[daredevildom]

@phix95 hehe hey! thanks for watching what did you think?? You trying to improve your grip strength???

[whodat16ip]

@daredevildom ahahahahahahahahahahahaha

[shawbaw100]

@daredevildom so she can grip the dick better

[hellzgamer1]

@daredevildom Lol, I see what you did there.

[MikePostDrums]

@hellzgamer1 I see what he did there, too.

[BurakCelikbilek]

@daredevildom people liking this because you asked her if she wanted stronger grip!!!! hahaah QUALIITTYYYY

[MrJuls09]

@daredevildom hahaa

[MrJuls09]

@daredevildom typical british joke liking it...

[nerdflanders8710]

@phix95 get lost ho.

[fisilk]

@phix95 @phix95 Nope - I'm a chick too. And I bet the only English one ;)

Great video, and even better that it's by some British boyz. Gonna check out your site too.

[djBC10000]

@phix95 you must be trying to hold some heavy ass cocks for you to want to improve your forearms.

[RickAstleyZ]

I'm a badminton player, and probably the most important muscles are calves and forearms. Funny how they're the most neglected :P

[Snookemz349]

your fine

[EminemRap666]

What is that song called in the begining

[MrMoveToTheMusic]

@EminemRap666 fort minor - remember the name

[djgabriellcd]

Please call the song as the video? if anyone knows that I write to my email

[MrGetfit123]

great video my friend...

[silentlysmart]

generally speaking.. you dont have to do forearms.. but do excercise that induce the use of the forearm.. regardless.... if you want preportion.. or your trying to max wiegh.. or you compete in lifts.. get forearms.. etc

[6ranit]

1 year ago i broke my arm,does that matters in my training cause this sort of training could easily harm my arm,BTW nice vid and helpful,thanks!

[arjay2002ph]

you may do pull ups. not only it will hit your lats, your biceps, forearms will get worked out too.

[armkash]

Very good Forearms Training. Great muscles. Awesome!

[AliTaylord]

What song is that in the beginning ?

[daredevildom]

Training the forearms with flexion and extension exercises is going to generally increase your grip strength regardless. There are some grip related exercises such as the isometric holds shown in this video and the pinch grip shown in part 2 of Forearms Training :)

[MrMahealam]

@daredevildom hey does arm wrstling require very good forearms??

[azt3c]

i'm having problem in the gym with my forearms, i been told that i need to train the grip not the muscles involving the forearm, and you say that the muscles give's you the strength for th grip, which is it ??

[beratio]

@azt3c lol grip training is squeezing grippers and thats of rgrip power and doing wrist curls is for size forearm and wrist power

[daredevildom]

@beratio check out the forearm video part 2 for crushing grip and pinch grip strength...

[azt3c]

@beratio there are a lot of ppl who think that training forearms will increase grip strengths, including me, but i started watching videos about grip training and everything got clear.

[beratio]

@azt3c yea you just need to watch some videos and then it wil become clear

[daram1]

nice video bro... i would like to know what is the best meal to have after doing gym... cheers

[daredevildom]

@daram1 Hey buddy, you need SUGAR after your workout dude!!! After your workout wait around 15-30 mins and then have some simple sugars, glucose, dextrose or maltodextrin is a good choice! You need protein too, but sugar is more important in the first half an hour after your workout!! It is also good to take the sugars in liquid form as they will b e absorbed by the body a lot faster!

[daram1]

@daredevildom thks for the advise man....how bout junkfoods?? can we eat jfood b4 or after workout?? what do u normally eat, pasta perhapss? i just need something to make my muscles grow :)

[domGster]

@daredevildom why w8 15-30 minutes shorely asap would be better?

[ddmdpz]

Do u make private cam shows?

[hifrommike65]

Thanks! The forearms tend to get forgotten in favor of biceps & triceps workouts.

[daredevildom]

@hifrommike65 Ye dude, thats true! Check out Part 2 of the Forearms Training for more fun ways to train them!

[daredevildom]

Part 2 to follow soon guys!!!