CALISTHENICS BY KALOS

[xSherKhanx]

How come you have only 9000+ views?

[PFloydTime]

awesome strength!

[mcloven83]

Good stuff man. Keep it up

[206Revolution]

Crazy stamina. Quick question how many times a week do you work out? Can you over exercise on the bar? How much protein do you intake every day? Hope to hear from you soon. Keep up the good WORK.

[kalosthenos]

@206Revolution thanks, been working out 6 times a week lately, some days not as hard as others. some days just active recovery. u can always ovetrain no matter what. you will see signs of weakening, fatigue, mental fatigue, or injury. recovery is very important. do active recovery or work different parts of you body. i take about 1 gram per pound of body weight of protien

[JubaAQ]

strong !

[rmsolympic1]

Great video and strong performance, also I like the music too. It amazes me how some of the people at the gym seemed to ignore or sort of sneer at you. Mostly meaning they cant do what you do. Anyway, you are a master in the bar-trade.

[TUFACE19]

your strength n stamina is incredible...

[coreyologist]

What exercises i need to do to develop more bodyweight strength I mostly do dips pull ups push ups also I use a weight vest doing pull ups

[kalosthenos]

@coreyologist handstand pushups. start up against the wall. or you could do an inverted press(feet on bench in tucked position so that upper body from waist to head is in straight line vertical to floor.

[codfanatic4]

your videos are great, mustve taken u yrs to get to this level. btw those one legged squats, great job of making it looks so damn easy. inspirational stuff!

[coreyologist]

man I always check your videos out, but i need some major advice my goal is to improve on muscle ups, and do handstands i can hold myself on a wall but i am difficulty doing push ups, how do i improve on that because every since i have been watching you i have left weights alone i developed lifting my own body weight, but please tell how do i get stronger on functional bodyweight strength

[kalosthenos]

@coreyologist focus on the exercises that u can only do 1-5 reps. when they become easy move on to harder exercises. work out consistently-as much as your body can take

[arghhh40]

what calisthenic exercise works the inner pecs?

[kalosthenos]

@arghhh40 diamond pushups

[nirose9]

my man!!!!

[StrictlyBizo]

good vid. I got a question .. when doing the 'human flag' what muscles are being worked? Just thought I'd asked. It seems like one of those muscles that are being worked are the latissimus dorsi.

[kalosthenos]

@StrictlyBizo yeah the lats are working hard on the top side to hold the body up as well as the core muscles with an emphasis on the obliques. on the bottom side the lats and chest are stabilizing the body as well as the core, while the shoulder is isometrically contracted. bicep is working hard on the top side while the tricep is isometrically contracted on the bottom arm. its important to train both sides of the body with the flag.

[StrictlyBizo]

much appreciated kalosthenos, that information was very helpful. Peace

[LMichaelxxx]

Yes Ras!!...In gymnastics the bars flex...the bars you use stay still...Your moves are more respected bro!

[Marquito76r]

Good stuff Kalos

[Massi88]

powerfull

[SteezyTre]

You guys have obviously never seen real gymnastics. Try an iron cross!

[Rasclot222]

Here we go again with another negative comment. We are not gymnist. We have respect for gymnist but we don't give a shit about an iron cross. sorry bro JMO.

[cicoze]

nice!

[jjaannddrro]

Amazing vid bro 5*

[YTBT]

INCREDIBLE!!! This is a testament of the "Each one Teach one" mantra, Kalos learned what was shared and applied it to his routines and now look at what he's doing. Forget the old running man dance, Dan is busting out the "Running Muscle-ups" and "Running man Dips"! Great money for real, you've greatly surpassed your limitations and further inspired many, keep it up!

[Rasclot222]

LMAO running muscle ups!!!!!

[johnfinbarburke]

this sould be the next big thing :) ceep it up

[da1sinister1]

SICK VIDEO

[SKSON04]

Lookin like you were dancing with the dip station. lol

Keep doing you thing Kalos!!

Inspiring the youth at the end there.

[azed81]

beautiful and vigorous movements in the second element

[framptonbmx]

Oh my God. Kalosthenos owns the bar. Those dips were completely insane and the HSPUs on the rings were freaking ridiculous. I bow down to your amazing calisthenics.

[kalosthenos]

@framptonbmx thanks bro, very complimentary, we all in this together. i do this for the love of it. can't get enough. TheBarUnion about Bar Unity. Each one Teach one

[bassat786]

kool

[TheBarUnion]

Bar Union approved. hahahahaha

[nashmedina]

cheese and crackers!!! you amaze and inspire every time my brother!

[kalosthenos]

thanks bros! u inpire me too

[7rug]

fuckin amazing!5*s

[kalosthenos]

thanks Baracade. wen we gonna do dat solo vid. i got mad beats

[MonkBlak]

you definately went In

[kalosthenos]

thanks bro. always goin hard, try to add some style, too much fun

[speedyman290]

glad to see other barhitter use rings

it is the best equipment to build a huge amount of strenght in bodyweight stuff....

That was great the strap HS on ring !

Loved at the start , msucle up to planche !!!

and just after the dips really fast , pretty cool and funny move !!!

Keep creating new move !

great job kalos !

peace

[kalosthenos]

Thanks Speedyman, yeah the rings are the shit. gotta get that strength building in

[queensdawg]

best video yet

[kalosthenos]

thanks bro, BarUnion only getting started

[StrictlyBarTalk]

The whole video was official...good to see other Bar-Atheletes being inventive...- Phorm Alchemist

[kalosthenos]

Thanks Phorm, this vid was definately reflective of so many dudes and crews that i watched and learned ideas from. I try to do my best and do it with style

[bassat786]

sad

[TheBarUnion]

Sad? Are you talking about yourself?

[bassat786]

@TheBarUnion about ur mum

[KenStonefield]

Truly inspiring :)

[kalosthenos]

thanks Ken

[InciteFitness]

Bruv the move at 1:00 is the best move I've ever seen during dip sets!!! Can't wait to try that when we bar up today.

[kalosthenos]

watch Bartendaz, For the People part 2. inspired me

[RafaelloCraiova]

JESUS CHRIST,the handstand pushups on the rings are :-O

[BarStarzz]

Handstand push ups on the ring, was official.

[TekMoliGy]

lol i was the first viewer. The handstand pushups on the rings must have been freakishly hard. and the pull ups down to the dip bars part was cool too

[dawalli]

D's gym sessions are always fun to watch. Sick strength, control and balance!

[yurchik92]

nice

[spaGEHdee]

the rings was sick make it look so ez...amazing work

[TekMoliGy]

thats like the biggest gym ive ever seen