10 Foods NOT to eat on a Veggie Diet from Kardena's Kitchen

[tracktownson]

basically dont eat anything..besides fruit and veg!? damn!

[neenatube]

Thanks for your great videos. I love your clothes in general. Where do you buy them.

[Hrko1992]

eh...meat?

[Sukhime]

No dairy or eggs? No thank you O_O!

[melly90xx]

Thank you for the tips! No vegans don't eat eggs or dairy.

[lingocode]

@melly90xx Nor should vegetarians, really. The clue is in the name - since when were milk or eggs vegetables? ;)

[rudge1982]

Do vegans consume Dairy products and Eggs?

[staycalm2day]

@rudge1982 no...we do not.

[yeeaaabuddy]

what about a nice sausage sarnie!

[wondervamp]

simple sugars is what the human species was designed to run on - not protein or fat. We are frugivores by nature! fruits & veggies is where it's at with very little nuts & seeds.

[impugnablebum]

Yes, and as for the Lean Cuisines... the "high carb" part. What if a person is highly physically active? I'd assume a person involved in either long distance running or cycling (etc) would need those extra carbohydrates. Wouldn't you say? I would. And I'll say it again and again. Let's keep it simple folks. Workout more than you eat. Thanx.

[impugnablebum]

As for the 100% juice Odwalla - the sugar contained in these beverages is fructose. There is no added table sugar. None. Zippo. A person would be better off eating FRESH fruits/veggies, however, for those with a hectic/fast lifestyle consuming these little drinks at the RIGHT TIMES of the day (IE: post workout where the sugar helps spike insulin to force vital nutrients/protein to the starving muscle hence boosting metabolism) would be ideal.

[eatyourroses]

I appreciate your informative videos. I am seriously considering buying your book because you seem to say things I haven't heard before and I'm vegetarian who is looking to eat a more balanced healthly diet. I like your video personality as well.

[kedisy1]

Great videos,please make more,Vegan, And can you show Boca products and morning star products. And can you explain as to how much sodium and carbs we should have in our diet?

[impugnablebum]

@kedisy1  About how much sodium/carbs to consume: why wait? Google it, man. :)

[localSickened]

i like you, ur smart

[durianriders]

Carbs are king and sweet fruit is the best.

High carb, low fat keeps you energised. Im not sure what Kardenas is on about! :) People get fat from eating FAT! not carbs..the body stores carbs as glycogen and our body burns it in our daily activities.

The fat we eat is the fat we wear..the carbs we eat is the carbs we get to thrive on! :)

[MuayThaiViking]

@durianriders what a comment full of fail. if u consume more calories than you burn, you will put on weight. simple as that. doesnt matter if the excess energy comes from fat or carbs

from your logic, drinking 3litres of Cola would be better than drinking 3litres of water with a drop of olive oil in. which one of those 2 options do you think will make you put on most weight?

[xxFNORDxx]

Great tips and vids, keep them coming! My only complain is no HD option. Thanks!

[FadedLeveling]

:| , Just read Eat This Not That and dont do this shiz.

[adamc404]

you made this hard, all you needed to say was to avoid things wrapped in plastic.

[MsEfish]

What is great for me? I am starting in my perimenopausal(sp) stage of my life and my hormones are so our of whack..........It has made me gain weight. I have ALWAYS been a size 6 at 5'8" and been thin and now am a size 10/12 and having a fit over it and I cannot seem to lose the weight no matter what I do. Help me.....:-( Ms. Efish

[impugnablebum]

@MsEfish: To get a grasp on how much you're REALLY burning it would help to look into a Body Bugg (bodybugg.com). They're pricey, but MAN well worth the cost. It's based off science. A must-have for those who are truly stumped as to why they're not losing (assuming you've checked with your doctor that is).

[Katmandooful]

thanks for the info

[HybridD91]

Why don't people blend their own fruits and veggies?

[alphaman87]

@HybridD91 why the fuck would they you idiot

[impugnablebum]

@alphaman87 He's not an idiot, that's a smart thing to do in fact. Wow. Calm down.

[jhillst]

There's no way this woman is a vegetarian. You know how I can tell? Because she's somewhat intelligent.

[jurgenbono]

There is Rice bread

[therawfooddiet]

Understand and learn new things that improves your life :) That's why i watched this video:) Want more??? wATCH MY videos :)

[macintologist04]

My "healthy living" plan for everyone is very simple: don't eat/drink CRAP.

[wesley8631]

I vegetarian

[Tereeb]

r u gay

[wesley8631]

Nice!

[charlie1der]

I recommend flax seeds as a nice addition to salads and my morning sandwich (dark organic rye + sesame butter + a little all-furit-no-sugar jam) This has been my breakfast for several years. It is tasty, fast and easy to make, and fills me up all morning.

[sweetangelahot]

thank you. that was good info on the bread, to make sure it crumbles. i never thought of that

[Luciek69]

How do you feel about soja milk/protein powders for breakfast?

[Luciek69]

Thank you.