Zeno & BJ Lang [Glasgow Parkour]

[stooged345]

i love watching your videos because you can see the progress you've made throughout the videos, and how much your style has changed , 5/5

[sausaage123]

nice video! found myself randomly bopping lol. i was wondering, when progressing over an obstacle like a rail to a drop, what's the best means of going through it? personal experience tells me to do a lazy vault or turn vault, but not monkey because i clipped my feet one time and almost got a faceful of concrete. was lucky to get away with really really sore ankles and arm socket lol

[TraceurZeno]

yes lazy vault or turn vault to drop would be ideal. Monkey over could be quicker but more impact. As individuals we move the way that is efficient to ourselfs.

Cheers

Zeno

[drdreni]

thats beautiful.....original parkour whith no flip's at all....respect from team peja parkour....

[Tigermonk02]

AW... I want a pet just like that.. can I mammie can I ... !!! :D I want a monkey just like zeno (A) :D:D:D

haha nah just kidding man :P nice vid ;) probobly my 3th comment on this one *I guess* ... but still as its a pretty old vid alreddy XD still looks really monkey like.. so meaning good parkour :D

[ParkourKid09]

cos i want to bye some but i want to no if im getting a good pauir off shoes :)

[ParkourKid09]

i have heard that nike free's loose grip realy fast and dont last long.

Is this true??

[TraceurZeno]

Nike Free's are excellent shoes, yes they dont last long, and can be dangerous on uneven ground, but the lightness, flexible and sensivity are amazing.

Kelenji's and Nike Darts are probably the best and most widely used by Traceurs.

[cangorak]

Wow you are like Cyril Rafaeli.

[Jej171]

wow,awsome vid!

[ALopezProduction]

Can I get the song name

[Tgatwg]

Great Vids!

What trainers do you have on?

[TraceurZeno]

Nike Free's 5.0 and 7.0

[traceurpaul]

You can't have 4 feet!!!!

[xuntisx843]

keep it up zeno.your training videos are very good and helpful.dont stop training :)

[NeonTora]

Haha.

Bj.

It made me laugh. =P

other than that, very good.

[speedlover1994]

hey Zeno, I really like your stuff.

I'm just getting into Parkour, but your exercise videos really inspired me. Hopefully I'll get a beginner vid up soon.

Any tips?

Thanks,

-speed

[danwestaway]

your my idol man

[burnleyfcburnleyfc]

how can you jump soo far lol

[ultimantorca]

like the flow :P

[bishopbrigspk]

nice vid man that was some really clean pk keep it up man

[ParkourKid09]

hi

i amgoing to make a video of me doing parkour but i dont have experience for filming.

can anyone give me some tips :)

thanx

Luke

[BriskEggsAndHam]

You're both just floating and bouncing along, flow is amazing. :)

[spoolingoso]

very good :)

[devlin1991]

Hi, Im studying at Strathclyde university. Do you know if thier are any Classes that run in glasgow for beginners looking to learn parkour. I mainly want to learn it for the fitness side as i like to have something to focus on rather than just going to gym.

[Tigermonk02]

send zeno a PM.. maybe he will respond.. and mostly train like zeno does in his conditioning vids ;) (train push/sit ups at home ;)) internet says how to do propper and correct push ups/sit ups so..

[HauDIvoi]

genial. good work wow

[Xpedite]

I'd love to see a more "practical" video from you, maybe a REAL route from a to be in fastest time, and a time lapsed training session in one area? good stuff dude

[TraceurZeno]

I have posted a time lapse training vid from the begininng of this year "Zeno, Chris Grant & BJ Lang Training Session Glasgow Parkour".

I like your idea of "a" to "b" in the fastest time.

Thanks for the feedback Brad.

Z

[listhair]

wow zeno first of all your strength seems to just grow and grow every video i see you in, your movements are strong and flowfull and every thing else is top notch, great climbs and muscle ups and just brilliant flow keep up the training

check out my new video? some constructive critism would be nice mate :)

hopefully train with you one day :)

[ParkourKid09]

wot camera do u use ??

i'm gona get one but i dont no wot to get and youre one looks good :]

[TraceurZeno]

Sony T100

[ParkourKid09]

does watching videos in high qaulity cost more in downloads or not ?

[TraceurZeno]

It may cost more if you paid per kb you downloaded.

I only suggest the higher quality for sharper, more detailed video and sound.

[PKpinoy]

incredible leg power...makes me wonder sometimes how you guys do it.

[HagelnotPK]

really good work!

but why no colours :/

[TraceurZeno]

so you focus on the movement.

[h15abx]

hey i live in edinburgh. do u no if theres any place that i can train in edinburgh 4 parkour? thanks

[TraceurZeno]

Edinburgh is a great city for Parkour, with such places as Bristol Square, Chessels land etc. Check out the ED PK Edinburgh Parkour website (google it).

There are some clips of Edinburgh in my older videos.

Cheers

Zeno

[fettundfaul]

good stuff, nice flow

[toml666]

hey, me an my mate chippy are heading up from newcastle to glasgow on the 26th- 28th of this month. do u know if any1 will be around and willing to train?

Thanks

Tom

[TraceurZeno]

Hey Tom, To be honest we will likely be training with Malik Diouf and Charles Perriere (who where part of the original Yamakasi) in Glasgow, also there will be a performance and workshops involving these guys at Glasgow Merchant Festival 27th-28th.

If you guys are defo coming up check our glasgow parkour website and forums for info and contact. (google glasgow parkour)

Cheers

Zeno

[toml666]

yeah, we're going up for the festival. ill check out the forum.

ta zeno

[TraceurZeno]

Please be aware this is an arts, music, dance, literature, theatre etc type of festival and not soley a Parkour/A.D.D seminar for the PK masses.

The guys of "Gravity Style" are performing, not us. We are only helping in promoting their show and workshops (which are likely for beginners and educating the public). Were going along to see their work and hopefully teachings, if they have the time. :)

[TraceurZeno]

I am only saying this in case you or anyone reading this have the wrong idea of what this festival is all about.

Info can be found in the Glasgow Parkour main website and forum.

Zeno

[toml666]

yea i knew already its k.

[benbenhuh]

Hi i'm from glasgow too, west end though. I'll post a video of me and mates doin pk. Nice!!!good filming.

[JonatasJam]

Excellent as all of your videos.

FIve Stars

[carlitoparadise]

Exellent : Makes me Remember that Super Hero...Iron Man (!) *****

[pedja60]

omg that guy walking up the stair lol and u guys just fly by LOL!

[TraceurZeno]

lol, if you look at the door, a woman goes to open it, sees us and does a u-turn.

[MiniFreeRunner]

lol i see her haha!

how long have you been doing parkour?

nice vid 5/5

[NYPKTraceurIRISH]

You guys obviously do a lot of strength training. Very creative bar work Zeno.

[Obsidian1138]

Good stuff. I really should head up to Glasgow some time soon.

[TraceurZeno]

You are more than welcome Paul, send me message in advance and I will show you around.

You will not be disapointed!

Zeno

[FlyingScotsmanNo1]

great video very inspiring well done guys

[samcornett]

good stuff man both getting more fluid :D

[calum6371]

fluid? Lmao..

[samcornett]

yes fluid, problem with that?

[traceurpaul]

haha i get it =P

[pixxelfriend]

nice spots, nice video :)

[zcorpio87]

Fucking awesome!

[kane123369]

improved lots

[TraceurKaoz]

nice ;)

[LOTRFreak993]

How tall is BJ

[warrentur]

Mates, this just gets my adrenaline pumping. The more times I watch it the better it gets.

cheers.

[JordyNelz]

Nice, clean movement! I like it!

Scaffold climb at 1:55 was SWEET! Great work!

[Bazil]

SO much flow!

[LastStreetPreacha]

Just Amazed by how far you have come and It's been a great journey for you..Watching you do what you do for so long and training, getting better within time has been great.. Keep it up and don't fall bro..

[JosepCastellsera]

I don't stop watching it.

I learn of this video.

[SuperFreak41]

woo

[JosepCastellsera]

very nice video

[OldSchoolCS]

Again awesome ! Still i wish we would have these kind of spots here in Lithuania ... still i train with what i can... people say im an idiot for doing this ... i dont care :) Parkour For EVER!

[JosepCastellsera]

so fasttt !! :D

[Wavetracer]

I see the Arts and Crafts movement is still alive in Glascow although nowadays we better call it Arts and SKILLS movement with not Macintosh being leader in it but you guys. Keep it up.

[dlb583]

very nice movments by both of you.. intrested in where somw of the spots are. :)

conor

[traceurrrrr]

muy bueno tios ,sobre todo las precisiones :P

[69EpSiLoN69]

oh my god i got no idea what the cops could do in achase with you guys LOL . just amazinggg . btw is it possible to progress to a muscle up without having a bar? the cloest thing i have is like my old skool which is like a 20min walk away and half the time its occupied with lil kids playing on it so yeah thanks in advance

[gdogtheone]

nicely done yet again you guys just keep getting better and super good flow keep it up peace

[SpidereK29]

nice video Zeno Pozdro from Poland :D

[w00tparkour]

some good techniques used. really enjoyed it

[warrentur]

as usual Zeno and BJ, I liked the intensity, the speed, the spatial awareness, the strength/power applied and the balls to do this. I couldn't tell who climbed the scaffolding-Zeno I think, so smooth. That's vertical man! Amazing lads. Parkour has certainly changed my approach to fitness and the outdoors. TY.

[TraceurZeno]

Good to hear Parkour has changed your fitness approach Warrentur.

Cheers

Zeno

[CallumPK]

Sick

[Oukoyami]

Nice

[glasgowparkourvideos]

I think this is my second comment....

on watching it a few times im still amazed, although did notice there's a bi of twinkle toes every now and then from Zeno. maybe try to work on being a little bit more comfortable/confident in your movement and the twinkle toes will dissappear!!!

[keerincrabbattle]

I like the black and white camera work. using B&W makes you focus on things like shape, form and movement rather than be distracted by the colours, much like in B&W photography.

Really nice video btw guys, love seeing Zeno bolt away from something, reminding us all that he is still practicing escape as well as movement! :) x

[TraceurIanLyon]

Your " Le Parkouarrr " tingles my latin french ;) !

Seriously but you guys are improving a lot.

Lovin it'

It`s those bananas i tell you....

Keep it going,

Ian.

[hmongbwoi]

I wanna c a free runner run away from a cop.

LOL

[Malacus]

Amazing zeno, you impressed me with your evolution man, always keeping it up!

Nice stuffs and good training places there.

Don't have to say KEEP IT UP, right?

Peace, and good trainings.

[traceursebas]

inspiring movements! very nais

[ManyMovements]

Parker is a dangerous lifestyle your all vandels and stains on society, stop throwing yourself at things pop a backflip and get a job.. ya fanny.

[Tigermonk02]

how about u changin your name? into useless movement.. O no wait.. USELESS MORAN! if u think parkour is dangerous.. get ur head checked man.. free running is dangerous.. parkour is ALL about KNOWING your limits and HARD Physical/mental training.. so u know whats dangerous and what is not.. for yourself!!

So manymovements STFU and start training urself PROPPERLY!!

[ManyMovements]

If you looked at my profile you would realise i was jokin, it was supposed to be ironical and quote a few lines from a highly controversal video in which a man calls Parkour (he pronounced Parker) vandalism. It was a highly received video on the GPK the community in which Zeno and BJ reside in, you dont have to worry about my leval of training either Tigermonk ;)

[OldSchoolCS]

Screw you damn it ! Damn old bitch

[ManyMovements]

jokes...

[traceurpaul]

awesome vid guys, as always.

you should put it in colour. maybe next time?

[TraceurMaaz]

excellent!!! absolutley awesome flow guys and inspirational as always =]

[KevinVoleurs]

really like the run at 2:58, gd parkour.

[Element4LifeAKATurco]

this is what i like bro, nice flow to the sequences, and i see a lot of evolution man.

congrats bro

[Tigermonk02]

nice vid again zeno ;) keep it up inspiration to the core man ;)

really good

[glasgowparkourvideos]

FINALLY!!!

great to se you guys usings ome of the wee unusual spots that areticked away around the uni, plus some new places.

Great, clean movement and that jump at Clydeside isn't even humanly possible.

[DJariko]

Very very nice, the 01:59 was like "Oh where is the wall? Oh there", but overally very very good! Keep training!

[1041022]

great, loved it. pkl

[denester1]

movements are extremely soft! very explosive and controlled too! keep them coming man.

i would just like to see more colours, black and white is kinda dull :\

[Alfis110]

nicee

i love ur videeos x)

takee caree

baeee

[kaedomorr1s]

Niceee

[kenta000007]

this is true mastery... u make everything look TOO easy

[acidkiller85]

Veramente buono =))

[OldSchoolCS]

Awesome training very good ! Sweeeet....

[teksteel]

Nice video. Just wondered though, what model of camera do you use?

[TraceurZeno]

Sony T100

[teksteel]

=] Thanks

I was asking because I'm wanting a camera to record my training. Gymnastics, a little tricking and parkour. Camera phones don't have the best quality.

[TheBoumParkour]

firts view, sweet training!