How many calories do you need for weight loss? - The Sarah Fit Show

[GlitterChix21]

What if you have the odd day you physically aren't hungry? Some days I only eat around 1000cals, should I eat something else even though I am not hungry?

[cynthiabaught24]

Anyone here got word of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.

[MrLadyLovelife]

Right on!

[yehnni]

belated happy birthday....thnks for ur inspiring videos :)

[hakirby]

what measurement system are we using for this x10 thing? I weigh 75 kg. I don't think I'm meant to eat only 750 calories

[larala21mil]

@hakirby 75 kg = 165.346 lb

So... you should eat less than 1600 calories =D

[hakirby]

@larala21mil Thanks for clearing that up!

[Tarshima]

happy birthday 

[LaurenceM01]

Happy birthday Sarah! (:



[Sabrinatheglamorous]

Happy happy birthday to you Sarah. thank you so much for your inspiring videos :)

[TheAbStand]

Thanks Sarah! This is such great information!

TheAbStand*net

[shoppinggirl125]

Is 1200 calories net amount? Should we eat back exercise calories?

[WeightLossMasters]

Why Diets Keep You Fat And Prevent Weight Loss?

[isometricstrength]

@WeightLossMasters

This is very important too, when we diet our body thinks we are in a "starvation period" and turns on the "starvation mode", that makes our body store as much fat as it can!

So to lose weight we can't make our body think we are starving by any mean!

[isometricstrength]

Hi Sarah! Happy Birthday!

I think this is not totally true.

It depends on the individual, i was a sedentary person, on that period i could feel how foods affected my gain/loss weight. When i started drinking coffee i felt i was losing weight, cutting off sugar would make me lose weight too.

Now i'm into workout, and now all these things i noticed before are simply gone! Why? Because the more muscle you have, the more fat your body will BURN. So i started thinking about how much i BURN, not eat.

[isometricstrength]

[continuing]

Of course what we eat is very very important, but it's not the only thing that matters.

For example, i'm vegetarian for 11 years, this helps me a lot because a lot of toxins that comes along with meat, chicken and fish, my body simply don't have to flush off.

So i think it depends, in my opinion, and for me the best way is to eat as healthier as possible, and develop muscles along with cardio workouts.

Happy birthday again!

See you!

[riskit4chocbiscuit]

happy birthday!

[eapleasant]

thanks for the advice!

[tuladharbr]

Happy Birthday!

[meme7492]

Happy Birthday! I hope all your dreams come true! For your birthday, you should learn something new or do something you've always wanted to :) Thanks for the tips :]

[Silverstarlightt]

You look really pretty Sarah!

Happy Birthday! (:

[SuperLoulou82]

HAPPY BIRTHDAY SARAH I HAVE QUESTION FOR U I HAVE HYPO TYROID AND I'VE DUYING TO LOSE WEIGHT SO I EAT HEALTHY I EXERCICE AND DO WHAT I'M SUPPOSE TO DO BUT NO LUCK :( DO U THINK IT'S HARD FOR PEOPLE WITH TYROID TO LOSE WEIGHT AND WHAT UR ADVICE PLEASE??

[forgetunot]

How many calories should I be burning at the gym on the cardio machines? I need to lose 50 lbs or so.

[girlysoccergirl100]

HaPpY bIrThDaY! hope its great!!!

[artemn1]

u know it isent healthy to burn more then u eat