Diet Recipe - Zuzana's Tasty Chicken Dish

[xoRawBeautyxo]

you should get a small food processor and let it chop the onion up for you! you can find one for like $10!

[mohamma6]

from now on I'm gonna start cooking!! you inspire me Zuzana

[guate930]

What's your nationality? You sound Romanian.

[baadmaan]

well done;Enjoy your meal

this is excellent food,not too spicy,fried and without fat_5*

The Check,Please.

with love Zuzana

[DJFatigue]

you should really think about doing your own DVD?

Also - have you thought about getting your body insured?

(its a total work of art)

love your videos - best x

[Xandtha]

zuzana you should have your own fitness show; you're amazing :)

[gen10306]

I'm curious how many calories is in each portion.

[Oecologeae]

if you put the whole onion in the freezer for 15-20 min before cutting, it will help stop the fumes from hurting your eyes.

[RoboNook]

for cutting onions use a food processor and get a gas mask (i heard those are stylish in all professional kitchens around the world ^_^). Also if you want the cut your fingers a knife works real well especially along the joints j/k. As for the cheese, that particular cheese is hard to come by in california. I either have to go to SF or Napa/Sonoma area. Oh well, Keep up the Great Vids. 5*s (^_^)

[Czathero]

This sometimes drives me crazy. Like seriously, who is the camera man?

[PhantomSG13]

Food processor is fantastic for cutting down on the tears\prep time. However, PLEASE get a better knife, a good knife in the kitchen is worth every euro, if you think you're spending too much on it, then its worth it.

Also, meal looks freaking amazing

[stellarspellar]

Zuzana, you may want to do a youtube search for "knife skills" to learn how to chop veggies more consistently and safely.

[googie300]

damn Zuzana u should have ur owe show

ur good and u have a following

[jessLUVSdave]

Food processors work like a charm. They cut kitchen time in half. I don't know what I would do without mine!

[monkeystar2307]

try chewing gum while you cut the onion

[tony711978]

yummy

[tremain113]

you need cutco knives. they're the best knives in the world.

[jeremydb71]

Is there another one of you but single. You are perfect. You live healthy, workout and are an awesome cook. You also have a good head on your shoulders. I'm 5' 11'' 210 pounds of solid muscle and I live a completely healthy lifestyle and it is sooooo hard to find my equal. You and your husband are really lucky! Especially your husband because I think he is married to the prettiest lady in the world!

[MascaraMania]

I like that you gave us some personal informaion about your childhood. Looks good!

[ryanrennagade187]

i like the way she says vegetables. haha.

[saiha008]

get a chopper!!!!!

[SuchaCaligrrl]

What do you do for a living?

[makavelifollower]

Wow, you shine baby, you shine, your so butiful, its like the blinding ligth of a angel, and that dish looks wonderfull and so tasty, man this looks really good !!!

[mausyo91]

your blood make the food tastier ^_^

[viduoo9]

Best tip i learnt while cutting onions is to peal and store in fridge and when require u can chop this prevents crying while chopping onion try it and let me know.

[blezz4maniac]

Cutting onions, use a open window or use the suction above your stove.

Really easy, no need for running water.

[maltagrl]

i love your videos!! and I love that gozitan gbejna as well :D i use it in soups; the cheese melts and it's delicious!

[Rockishdoll]

your goood !

[Diasfu]

How can you cut yourself so much..I don't know that..but..

Big sun glasses are good against crying, when you cut onions..

And about the portion..it's very small:) ..very small. But yea..if you eat like every 2-3 hours..I guess that could work..looks interesting..with the cheeze:)

[amdtg2]

Yammy

[Hoontae]

use a larger and sharper knife to cut the onions. also cut them fairly quickly (not like super quick but dont take too long) and you wont cry so much

[iHateToRegister]

Tasty, and the food looks good, too :)

[kathyb1]

Hello. How about doing a video on your life before and now.

thanks

[dave997]

ohhhh butter! you naughty girl

[AnthonyNews]

yummy*****

[dziobaczka18]

that's right. I'm fro Poland and we had the same "tradition" with looking in forest for mushroom:D

[akiramay]

Great advice about your portion depending on what you are doing after you eat. Thanks!

[StudMed1986]

Zuzana-> think you are amazing- you ve got a great character n you are such a great inspiration :-) where abouts do you come from? belarus?

[mixermixerm]

i guess czech republic

[m2780m]

For your onion problem: Turn on the extraction hood and cut your onion next to it, or wear diving googles :-)

[Curien247]

ever insightful, thanx

[thiloschulz]

what kinda cheap knife is that ?! don´t u have a bigger cokng knife ?! the knife u use is more useful to fillet something.... use a sharpe and big knife and u wont have any problems with onions anymore....

[3kgtss]

wow.  i mean she is just owesome got to love her

[loveyourgeisha]

what do you suggest to those who work - how do they fit in the 'every 2hr meals' or portion size?

thank you =)

[nishtothenash]

Salt, over the shoulder for luck! loool

[steffx21]

hmm ok...she can cook, she works out....damn that body and she's cute too...wtf ur man must be happy lol

[Haxzaw]

...celery!

[Throku]

I've just got one question. What normal person has time to eat every two hours? Yes I know it's better to eat that often and that naturally one only needs small portions if one does, but seriously, who has the time?

[ricksexyy]

are you a virgo zuzana??

[RockBandDrummer1441]

That looks REALLY good can i have a bite or atleast smell it?

[DaveNWillis]

Very good!!!

[jugyta]

holy shit that looks delicious, i think ill try it 2morrow

[bizzy244]

haha you sound cute when you talk :) nice video

[farzanb]

Thank you Zuzana, I am going to try this dish for sure next time I have friends coming over.

[Badlamshade]

You can use a 2-prong kitchen fork making it next to impossible to cut your self. You will also get faster at chopping and slicing.

[mreisma]

hey you need a chefs knife instead of that knife your're using. nice to see your working on your cooking game.

[Powerslave1123]

you should use a big knife, like a chef's knife, when cutting onions. They are the big ones where the blade goes ~1 inch down past the handle, like a pointy meat cleaver. It is a lot faster to cut with a knife like that, so your eyes will hurt less. Also, avoid cutting the onion's root, that has the most sulfur compounds in it (the stuff that hurts)

[ayl1202starfire]

Thanks for sharing your recipe very helpful.

[eaglesbaby11]

chew gum while you cut the onions. It might help your eyes not water

[esdrtgvbhnmj]

I just came back from russia and men you women a gorgeous, specially you, you are very attractive and I love the accent its sexy. Wow you cook, train, dress nice, bravo.

[makeupbarbie1]

put lighted candle by cutting board, it really burns off the gases that cause you to cry!....promise

[Spaceydoodle]

the veggies were cooked too long...they lost a lot of their nutrients :(

[BeerTastingChampion]

sharpen your knife, Punkin! :)

[yousirnayme]

DAMN... too bad she's not single

[PoisonRemedy321]

I love the way eastern Europeans say "vegetables"

[hollywoodbeach33019]

We enjoy your vids. Holler if you ever need a graphic designer for a logo..........would donate.......just showing my appreciation for your teams hard work

[dylove92]

If you chew gum while chopping onions it helps you not to cry

[silentbob299]

i love mushrooms too :)

[thought1011]

Bravo!

[Music1439]

I am getting excited, thinking about cooking this for dinner..... yum yum...and it's healthy....Thanks Zuzana

[disgustika]

Thats a bigger portion????? LOL

[Music1439]

I am getting excited, thinking about cooking this for dinner..... yum yum...and it's healthy....Thanks Zuzana

[stephaniixox]

oh damn

you shuoldve seen my portion size for dinner, haha

thank you for sharing though now i have a better idea of portion control

[myfitnessgoal21]

celery

[xheartstruck]

looks yummy!

[ZBlackSkull]

I learned this from my mother. she always light up a candle when she cuts the onion because the fire can kill the smell of the onion. just be careful not to burn the house ;P

[cliche56]

a trick to not crying while cutting onions is chewing gum :)

[glynchandeliers]

You like mushrooms? You should check me out coz I'ma fun guy. Ho ho

[TheMightyFrog]

love your vlogs! the Diet Recipe ones are my favorite! keep `em coming! :)

[J0rdan691]

buy a union slicer.

Look on the internet and search for slicers.

[sputniko345]

why put butter on the veggies? that's contradicting

[islandbabe26]

great video as always by the way you inspire me to get fit and healthy,,thx u!! by the way maybe u should try wearing eye goggles when you're chopping onions so that your eyes wont get teary, lol just a suggestion :)

[LidaRose1]

i loved looking for mushrooms! i used to do it in russia all the time as a kid :)

[LoV3iSmYpAsSiOn]

If you're having trouble with the onion, one trick that I use is that I put the onion in the freezer for 30 mins to 1 hour before I need it. It really helps :)

[mrsmaz123]

The secret is to keep your onions in the refrigerator and use a sharp knife.

[chevelle3429]

looks very delicious!!!!! the food looks pretty great also

[westlondongang]

OMG my mouth is watering even seeing your delicious foods LOL

[jaytheboxer]

5 starz!!!

[Jefneurotoxin]

perfect wife!

[ahcult]

Never seen someone chop garlic in their bare hands before well done .....

Your a ginsu guru

[SnowFlower84]

HI! i watch you everyday! I even converted a room into a gym and work out to your videos!

My goal is to HAVE YOUR BODY!! hehe

[jadeprinces]

Nice this looks great will have to prepare it for

myself to try it....since i don't have u to make it

for me :D

Thank you so much for shearing this with us

[jadeprinces]

Nice this look great will have to prepare it for myself to try it....since i don't have u to make it for me :D

thank you so much for sharing this :)

[thentheyscream]

as soon as you said where you come from you go mushrooming i KNEW you were czech! lol nice video!

[STFF11]

5 stars! :D and I cut myself the first time I cut an onion I hate cutting them!

[goodsmellin]

Keep your onions in the fridge! That will help keep the crying down.

[PGeraghty90therebel]

Very good advice at the end on how often you should eat. i eat little portions every few hours and i've never had a body fat index more then 3 percent

[azannor]

What for dessert??

[azannor]

I'll be over for dinner!!!  :))

[ParkLeeNa]

For your onion, get a "Magic Bullet" and give it 1-2 push. and you'll have oinion all cut!

[sugarrgh]

TIPS FOR CUTTING ONIONS:

- Cut next to an open flame (like the stove) and you won't cry (Alton Brown on the Food Network)

- I cut my finger really bad earlier this year. You need to curl your fingertips on the hand holding the vegetable. Like a claw instead of laying them flat. That way, the middle of your knife hits your first knuckle but the bottom of the blade won't hit your fingers!

It takes practice and feels uncomfortable at first, but your fingers will thank you!

[faintsunrise]

when you hold on the onion don't put your fingers straight on the onion .. curve your fingers in! like you doing a claw! and put it on the onion! that way you can't cut your fingertips :)

[happosai27]

oh you need a bigger heavier knife. its less likely to slip out of your hand so you would cut yourself. big heavy knife means more control over it ^^

just try. it works

[OkNowImWatching]

the big knife everyone is saying you should get, is called a chef's knife.

[geassmanleon]

smart, hot, and you can cook! awesome

[beautyincolors]

That other green thing, is called celery:)

[MrMaryJanes]

Do some vegetarian or Vegan Recipes. I do not eat chicken due to the insane amount of hormones they are injected/fed.

[Sirmau]

Zuzana, thanks for the video...nicely done. And of course you are amazing lovely lady...hats off to your huby.

btw...cutiing an onion or any produce, requires a very sharp sharp nife. It also helps preventing cutting your fingers off.

You can cook for me anytime :)

[svendmuscle]

she is so hot tt tt . I like her acsent :D !

[a7i20ci7y]

I use a cutco chef's knife. It's big, razor sharp, has a great curve for rocking, full tang and a great grip that won't slip.

And I put a moist paper towl under the cutting board, better than just water. Also, wooden cutting boards are hard to clean, glass cutting boards are horrible for your knife.

[rich1332]

Use a bigger knife when cutting an onion, and dont put water on the onion, keep a glass a water next to you while you are cutting it absorbs the strong fumes. When cutting place your 4 fingers (not thumb) and top of the onion. (your nails and knife should be parralel, so you dont cut your fingers at all. hope that helps. if you need any advice, i am a chef. feel free to ask anytime.

[ksha]

Is that as big as the stoves get where u live?

[schwarzwindDarken]

didnt know you ate bread, but i guess its more raw over there ^^

I eat about 1.5 cup of rice or oatmeal or half and half and half a portion of fruit, with an ounce of meat before workout, and after, i eat the same amount but with a whole fruit this time, So I know my workout is way beyond intense and my recovery is the same.

[robertraybishop]

For some of us without the time or are challanged iin the kitchen what do you think of prepared, frozen.

Love all of your videos. You guys are the best!

[CmGHaures]

u know what helps when cutting onions?

swimming goggles. just remember to wash ur hands before removing hem from ur face

[Thorren]

How not to cut your fingers (even, if Zuzana won't see this)

1. Sit next to the table, not stand. If you have to stand, the table should be on the level of your bellybutton. It gives you much more control.

2. Throw away that knife:) to cut onions use bigger one, with thicker blade.

3. Cut everything on the cutting board (don't even know if that's the correct name for it)

4. Use separate cutting board for onions and garlic. Cut nothing else on it.

5. Chew peppermint gum to avoid crying:)

[Tysoncampbell69]

Beautiful, In very good shape, can cook, sexy accent, glowing personality. Your husband is one lucky lucky man.

[happosai27]

@Tysoncampbell69

oh i totally agree with that one.

i would not exchange her for a fortune if i would be her bf x_x

[zuzanarox]

@Tysoncampbell69 I agree, what a luck!!

[jimbob202019]

IM HER GOD DAMN HUSBAND THANK YOU VERY MUCH LOL :) nah but wish i was lol :(

[lUV4Vietnam]

I wouldn't say he's lucky.

He probably deserves her.

You know, she DOES like him for a REASON.

It's not like, "oh! you're an asshole! but you're lucky because I like you!"

No, I don't think so.

[waterproofduck]

if you use a larger and sharper knife you will have more control over it.

[cheryl1358]

that what I thought....she using some knife from a loonie store

(dollar store if your in us)

[waterproofduck]

I like how right when you say "you just need a few basic ingredients" an add for SOCKS pops up... delicious!

[katya69adams]

ahhh,girl! u r using the wrong knife!!!!no wonder u cut yourself....Just get a big chopping knife and u wont believe how your life will get so much easier!!!

[mlbm13]

i love how you promote healthy living for free,

you and your husband are so very generous.

you are one of my inspirations,

i am now more motivated to exercise because of you :)

thanks so much!

-michelle :D

[SoulofPhoenix]

Yeaaaah! They are soooo damn generouuss! We're lucky too!! lol

[musclebro92]

Everything in this video looks great. "wink wink"

[tugfngjfuvj]

You have a nice body, a nice character and you can cook.

Perfect Combination :>

[b1gg5y]

Look's delicious, i want some...

Food look's good to : )

[ElemeFF]

I cry when you're cutting onions too!

5*

[Sanitarium89165]

celery

[e22378]

damn!!!

[DudewithdaShades]

You're smart, sexy, and you know how to cook.

[RukongaiZX]

the perfect woman

[monkeyafg]

super delicious

[DISavowwED]

lookz delicious :) i love GOOD healthy food!

[youareoffidiot]

1st nice !!!