how to stretch for high kick 1

[TheJokunimi]

How much did those matrsesses pay?

[frageater16]

do you do fitness?

[Christian1Aguayo]

Hey im pretty good at high kicks you should check out my videos called pro high kicks 1 or 2. I just uploaded them and could use some constructive criticism you know? Please anyone who knows good amouns of high kick knowledge and stuff please get back to me

[donziiwww]

How long would it take to do a split and the high kicks after doing this everyday?

[ParkourDanGB]

how long do you think it would take to be able to do head kicks with power from someone who never stretches? starting to stretch a lot of course

[PS3BozzOezi]

@Samurailord

ok thank u dude

[zarulja031]

I have same flexibility as you do! ..... in my dreams

[hainguyenx]

so fit and flexible.

[Martialartistx100]

he looks like tony jaa!!

[armitage4]

bro, good video, but these are all advanced training moves. Good video for those who have already good streching ability but I have to look for something more basic as Im just now starting to do passable mid kicks :/

[PS3BozzOezi]

autschh its hurts by me auaaaa

[Samurailord]

@PS3BozzOezi warm up more, dont push your stretches, breathe and relax into it. Pain is a sign that you've gone too far (too fast).

[jibbaaa1]

thanks heaps mate! So helpful

[JMRG2992]

i always lost balance if i try to do the splits in that way, i had to bend the torso to the floor and stand on my haands and that getting so far, i teared the hamstrings doing that and i fall on my back , that's why im not gonna to those again,

[robokiller13]

1:57 do you think i can do that

[coffeybreak89]

I would be stuck half way down that split before crying like a baby...

[MrFlyingKicker]

When did u start stretching for the side split ?

and when did u do a full side split for the first time ?

[JMRG2992]

Hey wassup i got a question, on the minut 1:47 you didn't experiment a hip pain ? well im 16 but i feel that pain everytime i stretch out on the split, everytiem i feel the pain i have to take my torso and put it into the ground, its the only way i can reach the ground with my legs, but if i try to put my chest back vertical it starts the hip paint on both sides ? what i must have to do ? HEELP

[TheSijhawm]

hey i did that split and almost down there but it was hurt alot....

[ContraereaSerba]

This guy must be really good in martial arts!

[GaaraPewz]

Thats sick!

My goal in 5 years~

[ragefinish]

what's ur nationality?

[ostap215]

nice vid 

[lp84able]

some very helpfull comments here, im quite surprised compared to other films about stretching...

[kirecorp]

I wish I had training room like you :(

[kongalex2]

doesn't splits hurts? it looks kinda... pianfull.

[koolpunkz]

his kicks remind me of dont mess with the zohan

[loyangz]

I wanna try but this might kill me...

[phanca99]

Yes, its great to do it after you jog...because your muscles are warmed which make stretching a bit more easier.

[G4pcta]

@phanca99 just jumping or some exercises would be good enough too for a warmup?

[klumster88]

@phanca99 is it alright to do this everyday after half hour jog? Awesome videos!

[jsmmount]

nice but ouch

[phanca99]

Thanks for all the comments everyone. It's best to stretch after 5-10 minutes warm up. Then stretch to the point where you are able to execute the kick with power, which mean do not stretch too much before you kick. If you do stretch too much, your muscles will be tire and it seem like jelly. You will lose power that way. Then after your training you can stretch more...and try to stretch even if you are not kicking because it will improve your flexibility over all...

[GregRetrorian]

@phanca99 Hey Chibuu How long should I stretch? I am a martial artist as well

[KabyxD]

When is best time to stretch kicks? Before or after stretching?

[Tacticalfreedom1]

i am a naturaly stiff person, but i love Taekwondo. it is very discouraging when you cant kick high, it also effects your accuracy in placement of the kicks, is there anything else i can do besides these streches that would help me quicker??

[hssaq]

cool bro where r u from?

[NUN559]

how long does it take fore a person to learn a head kick because i want to learn

[xxxmikeyxxxx]

be careful not to kick your self in the face lol

[MiKaKo22]

Your pecks and abs make me feel like i could walk into you and get a concusion... envyyy

do you have any tips to get more power in my kicks...? XD

[kouxiongpeterhawj]

is swear doesnt he look like Tony Jaa?

[shrimpidy]

stretchy pants :P

[peeraaneenschoen]

1 metre

[skarrip]

guys if it does hurt when you go down for the splits or stretch warm up my muscles by skipping (jump rope) or jogging on the spot .

[entertainment033]

What is your height buddy ?

[AmericanIdiot1991]

After watching this video, I realized that Bruce Lee never died. He is just hiding in a basement, training all day long, and posting things on Youtube! Awesome!

[anippani]

You look just like Bruce Lee

[phanca99]

It took me only 3 months to get down to full split when I first started Taekwondo. I my videos there are some of the stretches I usually do.

[f1killer96]

@phanca99 hey dude i'm really a bad stretcher do you think you could send me some links or some tips?

[Simonthastomato]

@phanca99

For how long have you been training Martial arts? :)

[thewisejanitor]

@phanca99 how long did u stretch each day?

[phanca99]

Well, those are the training I did in the videos!

[k4n31985]

@ryansmuc the guy who was banging my ex before me was Chinese. He got a prince albert done and showed us all, when we were drunk at a party. His dick was like 6 inches limp.

[k4n31985]

I'm not joking, I'm really wondering: Have you ever kicked yourself in the face by accident? :)

[RookieN08]

@k4n31985 , you wont' get kick yourself but your knee might hit your face if you bend your back when kick

[citypal]

truly impressive.

[cdwfitnessyt]

i wanna ask.. when do you stretch ? everyday ? or every other day ? i recently started my martial arts classes again but i am BEYOND useless atm lol (took a few years personal break) and i am not sure about when to stretch. but i want to seriously thank you for these videos.

[jaarmen3]

is it recommended to use ankle weights?

[27131011016799]

phanca99, you've done an amazing job creating your basement. Fantastic = A1

[FilmStarz3]

ur supposed to keep ur heel on the ground for a proper stretch kick

[PsyCoBoY510]

@ryansmuc

why are u talking about his cock u fucking faggot troll

[amjadkariapper87]

hey dude my dream is to do a 180 side split can you please post some stretching exercisers to improve the side split!!!!!!!! pleeeeeezzzzzzzz

[concujak]

@ryansmuc

Dude what kind of comment is that. Talk about lack of respect

[BonelessSkull]

its a bad habit to flail your arms like that during the first kick, hold your arms close to your body as if blocking but you got great flexabilitiy and strength

[astrixx]

@BonelessSkull 1.) It's a stretch kick, so he's trying to get his knee as close to his torso as possible, he's not worried about blocking 2.) In a real kick, you wouldn't be kicking that high to begin with, so you can keep your hands in front of your body

[BonelessSkull]

@astrixx The point isn't to get your knee to your torso, its to let your momentum flow threw to your toes, that's the most effective stretch kick. 2. Its a bad habit to let your arms flail out like that. If you practice with your arms always flailing out then your instinctive mind will pick up on that and only think about the offense and not the defense.

[69luxurious]

Your back must be strong to do those stretches. Can you use the ab roller in one of your video's to show proper form? When I do it on my toes, it hurts my back,

[danchen1982]

impressive. so much muscles, yet so flexible.

[thenorman73]

do these help achieve the "split" stretch or is their other stretches better for them?

[phanca99]

kikko4e-It is normal that you get a sore tendon on the inner thigh once you go down to split. I feel the pain too, but before you go down to split or any type of stretching, do a quick warm up from 5 - 10 minutes to get your muscles warm. Also do all the necessary stretch first before you go down to split. Take your time do not go down into split right way. There are also excercise you can do to help strenghthen your inner thigh and help ease off the pain. Take care!

[JohanFromIndonesiaTM]

Thank you for the video Chibuu Phan. It helps me allot!

[baq101]

@phanca99 how many years did u train to get a full split. what kind of beginning training u did?

[kikko4E]

I don't even practice martial arts but I hope one day I can do this. But man I get a sore tendon in my inner thigh when I try anything close to a split stretch. Any advice Chibuu ???

[shenjinyou]

man you are out of this world

you fantastic and ur vids are awesome

[Tomdroopy2]

Muy Bueno, voy a empezar a practicar mas elongacion

[SoulRoh]

very nice :)

i hope in 2-3 month i can stretch at this level ... or start to ^^

[MartialArtNerd52475]

Thanks for uploading this, it's just what I need.

[Rotten3ullet]

dude, you just kicked your own face, awesome

[denmark9995]

why is all your videos ending with .MPG

[Geek3d]

probably the file name

[LegendaryDragon90]

flexible!!!

[PapaAnimal]

wow man unreal! you are the champ