gil bench pressing 225: 1rep max

[yomamma559]

well it goes to show you that he is a girl on the inside but a weakling on the outside.

[king6595]

If u were 135 u would be way smaller... U look about 160-170 but good job guy

[king6595]

@Relentles4lyfe Haha yup

[BIGDADDYJOHNSON27]

Thats really good for your weight bro, but you should get a spotter since your maxing

[xFootball2011x]

pretty good, but you need a spotter..

[hockeystar101101]

im suprised he doesnt have a spotter if he is going for a max

[Relentles4lyfe]

more like 160 fatass

[TheGrizzlyebear]

chipmunk voice haha

[finalfanta15]

definitely not 135 lbs bodyweight. Its definitely impressive for your size, but you aren't 135 lol. Id say more like 155-160 lbs.

[dHmongDudecAncOOk]

One rep max is good but I rather build muscle instead of ego keep it up but also try bodybuilding the rest of the body girls don't care about one rep max they like a lean hard body

[theMcDermidator]

yea all these people who are hating probaly haven't set foot in a gym,

225 is a really good bench dude!

[akumaquik]

i remember when i first got 225 it is a big accomplishment

[brentko111]

bullshit, you don't weigh 135

[HMDSoldier219]

Don't all you haters know that when u lose fat and have lean muscle you can weigh less and still be strong...quit just lifting weights and do some.cardiovascular routines ..look how big the ufc guys look at 135 they all look like they weigh 170 pounds to a average person he definitely weigh under 145... Nice job man...keep adding 5 pounds every week...

[tinyicebox1]

135 my ass

[Dirtybird284]

Girl Benches 225....oh nice. 0:15 Oh, it's a tranny.......Oh, it says Gil-nevermind

[IceCreamWithGravy]

he only weighs 135. its not that bad.

[1080famous]

how old are you in this video? 15?

[mmadan22]

I thought it said girl too lol its gil.

[watchdubstepplz]

This isn't a girl. Or is it?

[BigandTan]

You did NOT weigh 135 when you did this

[Djan89xXx]

I dont know how those skinny people can lift so much weight ??

[roberth214]

the only way you're 135 is if you're 4'11" and 15 years old, in which case this would be interesting to watch.

[xxxpurexxxstrength]

what a fag

[fr0gger666]

decent bench press for a girl

[slaughter0187]

@fr0gger666 hahahah

[Imahorde]

Dude watch how you breath all that in and out fast pace breathing before you bench and than you pick that weight up.. you can black out but nice benching for your weight

[ThelegendAtlas]

I only clicked on this because i thought it said GIRL bench 225 one rep max... this isn't nearly as impressive...

[ALKIUDAF]

@ThelegendAtlas I hope with you saying that you can do it :P

[ThelegendAtlas]

@ALKIUDAF lol. I don't plan on posting my first video till i hit 405. i'll hit 350 at a contest this december offically. curently at 335.25 right now

[mlbirdinground]

@ThelegendAtlas how the fuck do you add a fucking 1/4th of a pound?

[ThelegendAtlas]

@mlbirdinground Sounds stupid, i know. My gym has been doing that crap since the first contest I entered like two years ago. The guy that cordinates our bench comps weighs every single item including the exact bar weight into our bench total. he weighs the clips the straps, anything you press is added. When I tell average joes about my max I just say 335, but here i am more exact because some people are too. Just imagine it says 335 =) For fun though, weigh your bar and see its exact weight.

[mlbirdinground]

@ThelegendAtlas Good answer. How much are the clips? With or without the plastic/rubber grips? Guess he wants to know exactly how myuch yiou can press.

[ThelegendAtlas]

@mlbirdinground you really have to weigh it all seperately. One of my bars is like three pounds lighter than the others. Clips vairy too because of the types, wether its coil or strap, or something else. i used a digital scale that was certified earlier in the year by the NCIF wrestling commitee. Some guy goes around and calibrates our scales for wrestling each year. Weigh your stuff and see for yourself. make sure you use an acurate scale though.

[joeylee28]

fuckyou ควยสัตว์แค่ทีเดียวเองไอ้ลาว

[CMAC999999]

you frail as hell niqqa

[ULikeMyVideoQc]

YEAH YEAH allright stop it ..

[MrLetsLaugh]

im just startin to get the bar up[

[imnislander2]

hahahha i coulda sworn it said girl. i was like jeez, that is one buff chick. but anyways nice lift especially at that weight.

[deadlystylez]

That's reallly goood for you to be able to push this weight at 135lbs. That's incredible. Try to bring your max to 280lbs and stay at 140lbs and you can win some awards with that lol.

[SkittalzHD]

Wow your arms dont even look like they can bench that much! I was like no way hes going to do it with those small arms hahaha Then he did! Im amazed! Good job.

[AlwaysThuggin187]

i mean u could hit 230

[AlwaysThuggin187]

good work fool but you could definitly hit 225...im 5'5 weighing 126 and maxing out 250 and im 16

[squiz8]

thought it said girl benching 225, thats why i looked :/

[HHSWRRESTLER145]

You don't way 135, I weigh 135 and I'm a lot skinnier. And my bench max is 245.

[nuclearthreat545]

no spotter....lol

[TheMikejones31]

dude ur a pussy i do that 9 times with ease in 17

[MoNST3RxHD]

Nice bro, haha i dont blame you for the "Yeah! Yeah!" i wish i could do that at the gym without people looking at me like a tard

[jjjjjramon]

lmfao i thought it said girl benching 225

[xAKxDman360]

@jjjjjramon glad i'm not the only one lol

[brandonreyes]

you coulda gotten 2 or 3 reps!!!

[cooltotto]

i m 5,8 and i bench a max 1 rep of 260 but i clicked like because i know how much effort you have to put in to reach at least 200lbs! WAY TO GO GIL!! greetings from Colombia!

[dolphan4ever23]

Uhhh ya it doesn't look like u weigh 135...nd it also is a lot harder for taller ppl to bench

[MrNachoscan]

yeah im not a hater but you deffinately dont weigh 135. the only way you weigh 135 is if your like 5'4 or less which i dont think is the case

[RussianBear5OOO]

yeeeeaaaaaah yeeeeeeaaaaah! (drinking estrogen)

[RussianBear5OOO]

yeeeeaaaaaah yeeeeeeaaaaah!

[landonishere]

i way 95 pounds and can rep 315 twice, and i hae a 12 icher and have a man voice unlike you:)

[WilliamTheSilverBack]

gay voice

[sk851ez]

good job thats me weight right now, i can hit 225 5reps

[MarkQP]

YEAAAA

YEAAA

[BrianCrocop]

Awesome Job Im 175 and have trouble with it...

[meercat30]

Your maxing without a spotter? Say, what if you didnt get it, what then. Good Job though!

[jr241064]

i thought it said * girl bench pressing 225 * haha but nice bro

[jackedblob]

i thought it said girl benching 225

[heikkila313]

i only clicked this cuz i thought it said girl not gil at quick glance

[AKAL1lROB541]

Nice job I just maxed 225 yesterday and I weigh 150 slightly bigger then u but still nontheless a lot of weight !

[princemaster12345]

what weights did you train to bench that ,like 185 for 5 reps and how many sets.in a day

[srdinho5]

135 uhm no

[55Spartan99]

Good stuff, but u need to get a spotter

[dgl1962]

Damn good for 135!

I can push that weight 10 reps, but I'm 205 lbs.

[UrbanOutkastz]

you sound gayer than cartmen from south park

[farhmoha]

Goku 

[billwill2699]

def not 135 lol 150 at least. is this still ur current max?

[ultdrag]

nice form

[TheGamegangsta2]

im so pissed off that a guy that weights 135 pnds can bench that....and i cant and im almost 200

[specie44]

aaaaaaaaaaaaaand gay

[jcurtis130]

ur not 135

[MamaKat38]

im 14 and i maxed out at 225

[Krackachris7891]

@MamaKat38 What ever you say mama kat

[lilquail19]

@MamaKat38 me to but i can i hit 4 times now and im not that big

[king1Malik]

Good work kid.

[KKZReset11]

height: 4ft?

[BobbyEnergy]

congrats.

[soggywaffles12345]

i got 225 and i weigh 125

[iurbitch]

"yea! yea!" ...lolcunt

[boxofballs321]

its cause hes short

[jtotube]

i benchpress 265 weighing in at 150

[king1Malik]

@jtotube Stop patting yourself on the back and let kid have his moment.

[kickbxingbboy]

lol do you like cut to 135 for wrestling or something you dont look 135 at all.

[jrod898]

559 baby

[BenchMonster4XL1]

you could have gone 25lbs more heavier, i do 225x17,

[oxdreamerx]

damn dude, nice, how old are you? thats pretty damn good for weighing 135

[dragonsepiphany]

nice job man, great form!

[majorjohnson22]

I remember the first time I benched

[mccarthy155]

@majorjohnson22 I remember the first time i found out the major johnson was the worlds strongest man.

[AMH911]

You look a lot heavier than 135, but one tip I could give to you is to not bounce your feet up and down before you start. I know it might help you get amped up but you need to set your base and not move around if you want a good lift.

[OnlyRoush91]

i weigh 147-150 and put up 295 for 1 trying 300 this weekend

[zxcvbnm9654]

YEA! ur GAY

[woteva666666]

lol i know

[finalfanta25]

no spotter lol? ballsy

[Doctale09]

You do not look like you weight 135, i say around 150 and onward. Great job though, look easy. Should off add 10-20lbs more

[gilv559]

@Doctale09

hey bro too tell you the truth at the time i only worked out my chest by benching and did triceps only. the back yard was the only gym i had. i never worked out my back or my legs at all. thats way i didn't weight as much AS I SHOULD OF lol i also did a lil bit of biceps too lol

[PrInCeFlOrIdA]

@Doctale09 ya thats what i was thinkin...he looks big for 135....but hes pretty short so it makes sense

[MrCaRealtor]

@Doctale09 hes probably 5'5'' haha im the same way though im 160 and bench 250

[mqzmcq13]

u sure thats 225? it could be 215 due to the bar weighing 35lb cause it can be one of those cheap chinese imports. sadly i have one :(

[fineblackline]

decent lift but i don't believe you're only 135. I'd say at least 150.

[junester2010]

i was tinking the same he looks to chubby to be 135 unless hes a midget.

[thirdlife911]

this could have easily been on failblog.. ahaha

[ryu1036]

bull shit. u dnt weigh no 135. im abt the same size as u and i weigh 210 and max 225 on the bench press.

[AA11390]

you weigh 200 at least.

[junester2010]

lol  dude. true though

[FunKiiC]

I weigh 140 I can do 235

[myskateboard16]

don't lie faggot

[abrego150]

thats to easy for a max

[myskateboard16]

not for people who haven't been lifting for a while... or arent natrually fat/strong

[boobiesparxxx]

calm down goddam u sound like ur gonna have an orgasim

[LinebackerUSC]

hey man nice lift check out my video and comment and rate i weigh 211 5'9 14 year old

[kristichelw]

nice rep dude, i'm 145, and i can max out 225, almost 230.

[MicFrosty88]

you've got a lot more in you. Not to hate but you could learn a lot of technique, and that seemed fairly easy for you anyway.

[EmuMG]

ur good

rlly good:D

[firekevin]

..........................

[badass12222]

wow i dont take any supplements

[spursguy123]

Good lift man. How was that Anabolic Halo?

[bubbacon]

good job, impressive, ninety pds. over your body weight, but your gay. honestly...what was with the "yeah" at the end

[nemothefishey]

@bubbacon because its a sick fucking bench...

[bubbacon]

@nemothefishey sorry nemo, I forgot that you rub your butt with cottage cheese

[nemothefishey]

@bubbacon Ok I don't even know how to respond you win

[ideas4sub]

impressive

[gilv559]

yeah thanks

[gilv559]

wow i did not know that

[xzfunnyjokeszx]

..thats not true, who have you been talking to? traffic?

[GenCollado]

When you bench press a lot of weight in 1 rep, you aren't making your aren't tearing your muscles and stretching them enough for them to grow you are just giving a lot of blood flow (which is only some of the result of big time weight lifting).

[xzfunnyjokeszx]

actually, if you have read anything about weight lifting, it says for a proven fact that if you max out every 2 or 3 weeks its a very good thing because it shocks your muscles and its designed to get your body used to the weight.

[fineblackline]

@GenCollado stop now... you don't know shit about weightlifting.

[GenCollado]

@fineblackline

i know that was stupid what i said, but that was 8 months ago. I got more experience now.

[rdugan9595]

well gencollado thats officially the dumbest thing i've heard on youtube today congrats.

[lampeater12]

@GenCollado you're retarded. stop typing. that's not true in the least.

[SteroidsRBadDecision]

@GenCollado you know thats bullshit broscience right? google myofibrillar hypertrophy

[sadergator11]

@GenCollado And the award for stupidest shit i have ever heard, goes to.....drum roll...... YOU! yay

[chickenwingsrbomb20]

i was talkin to happyvalley

[AsheliaEverblue]

muy calientez papi!

[gilv559]

hahaha

[mordechai07]

ok so u benched 225 AFTER you benched 235???? thats kinda dumb becuz on ur 235 lift you still had anabolic halo.....

[travdog]

lmao nice celebration at the end there YEAH!!! YEAH!!!

[genieb193]

way to sound racist

[xxx546521]

great job dude good for your weight i weight like 20 lbs more than you and bench like 10 lbs less so your very strong for your weight ps. what supplements do you take

[gilv559]

umm i used to take creatin pills but i ran out of that and i use to take anabolic halo i also ran out of that lol

[HappyValley412]

im 5'3 and weigh 120 and even i can do that

[chickenwingsrbomb20]

bullshit u liar

[HappyValley412]

ok i weigh 130 now and i can get 250 up

[treasonrocks]

try not to drop your arms past 90 degrees

good lift considering your body weight!!!

[flossyshid]

ur an idiot. bar to chest everyone knows that

[treasonrocks]

Sorry, no. This is how you get hurt. Bar until your arms are parallel to the bar and elbows are at a right angle. If your chest is large enough, you will hit it when in this position. Either way, you should never have your arms/elbows extend beyond the right angle/parallel position. Doing so will result in injury.

[flossyshid]

going from 90 to ur chest is the part of the motion that most stretches the chest its best to go down to your chest so you stretch out the chest more i go all the way down and always have and have never gotten hurt

[mike1boxingchamp]

very nice

[fordpwrXR8]

lol

[gilv559]

yeah im a mexican why u ask???

[bigchic70]

i weigh 245 but bench 350

[PanzerAngriff]

Very nice dude, keep it up! You got me beat for sure, i'm 184 and can only rep 225 once..

Keep it up!

[bigmanbowers]

oh yeah you def look like you know from experience. STFU kid you have no idea what your talking about.

[bigmanbowers]

haha nice I just hit 225 the other day but I weight 190. Work on your legs you will gain weight so fast and it helps you bench better.

[zkb24]

no it doesnt....i know from experience

[mike1boxingchamp]

yea it will I promise. I gained 40-50 percent more by training my legs and upper body. Went from 163lbs to 185lbs in 8 weeks and 145 6x bench press to 180 6 times.

[zkb24]

yea true, the comment that says no it doesnt....i know from experience was made by somebody else, he does not know lol..... but i know....hell yeah train ur legs like a beast and watch yourself grow!.....i noticed how your comment said stfu kid you have no idea what your talking about.....how come you didnt say that to me in a reply? oh well

[flossyshid]

yes it does. anyone with experience would know that.

[4upeaceandlove]

ausum!

[Shrawty]

Great job. You remind me of myself at your age. I weighed hardly nothing but was lifting in the mid 200's. Keep up the good work. Just train smart, don't max out to much. 1 rep max strength is actually built better and safer in the 3-6 rep range. I ended up learning that the hard way.

[gilv559]

thanks

[duckygoose98]

OMG ur a MAN BEAST!!! u can lift like 3 and a 1/2 of me and you weigh so LITTLE!!! how do u do it???? AMAZING only word to describe it

good