stretch both morning and night for maximum effect if your practising wushu. If you just want to get a bit more flexibility then stretch mainly at night before bed, after a warm shower cas your muscles will be warmed up better both from moving about during the day and the heat of the shower at night. hope this helps.
awesome beautiful splits! I love stretching. Can you do a splits tutorial. Thanks!!!!!....U rock!
FlexiTony1 8 months ago
your breathing is very nice. heavenly grounded angel.
MoGotMilk 9 months ago
u guys are pretty cool, I like the video,wish it was longer & no disrespect but the girl is hot! please put some more videos up soon. AH MI TO FU!
SifuJoeBender 1 year ago
An informative video I liked it. Keep it up.
Grafiction 1 year ago
you talk like donald duck! hehehehehe!!!!
jirobaki 1 year ago
Is it only me who finds the narrator to be lisping??
Shaolingy 1 year ago
DUDE! ITS A CHICK!
InfedelKillerz 1 year ago
Very informative. Thank you.
buck22dblaze 2 years ago
More on stretching please times of day morning night
can any one suggest.
planetlover316 2 years ago
stretch both morning and night for maximum effect if your practising wushu. If you just want to get a bit more flexibility then stretch mainly at night before bed, after a warm shower cas your muscles will be warmed up better both from moving about during the day and the heat of the shower at night. hope this helps.
curtisf 2 years ago
damn...head to your toe is insane! I wonder how long that took
NeoDragonFlame 2 years ago
It is true that you discover the law of gravity when you move your fingers to type here in youtube
welcometoneo 2 years ago
very nice informative video^^ 5☆
AphroditeEros33 3 years ago
the front split is a lot more easier then the side.
the front can be masterd in 2 mouths (if u strech) and the side takes about one and a haf year ( if u train really HARD).
ERIKTHECOP 3 years ago
I agree with you! o.o
Chaingate 2 years ago
very nice methodology! 5 stars from masteringwushu . com
masteringwushu 3 years ago
This comment has received too many negative votes show
Man nice splits u yellow bastards.
Graber23 3 years ago
nice vid but can u show or explain me an exercice which makes me being able to do that front thingy _|_
MusicMonkeysAreAlive 3 years ago
she have short legs!!
cigarrintkd 3 years ago
did u mean she has???
lluissmiguel 3 years ago 3
your hot
ripvanwinkel 4 years ago 2