seems like a great exercise for core . How long do you think it'll take to develop a real strong core? because im going to try to learn L-Sits and Planche Push ups
Military mountain climbers are different and if anyone wants to try it, here it is. Great thigh workout! Start at standing forward bend and put both your hands on the backs of your ankles. Slowly bend your knees as far as comfortable and straighten legs again. Try a 1-2-3-One! 4 count like the marine corps does if you dare!!! This will burn your thighs so take it easy at first.
that's kind of funny, because you do kind of look like a lunatic when you crawl around, but that's good exercisin'! :) These are very good and insightful exercises that I haven't seen before! you seem to be very "with it"!
really good workout man.! i compete in M.M.A so im trying to get a stronger core because your core is the most important muscle for this sport. so if you have any other tips they would be very much appreciated thanks? :)
I love this stuff 2...Lol...you rock :). This is great stuff...anything new yet? Bring it ;)
1tammymarie 5 months ago
seems like a great exercise for core . How long do you think it'll take to develop a real strong core? because im going to try to learn L-Sits and Planche Push ups
xXblueinfernoXx 7 months ago
You got some great vids up Dr, keep em coming
mrabbani08 1 year ago
Military mountain climbers are different and if anyone wants to try it, here it is. Great thigh workout! Start at standing forward bend and put both your hands on the backs of your ankles. Slowly bend your knees as far as comfortable and straighten legs again. Try a 1-2-3-One! 4 count like the marine corps does if you dare!!! This will burn your thighs so take it easy at first.
hippieveggiegirl 1 year ago
that's kind of funny, because you do kind of look like a lunatic when you crawl around, but that's good exercisin'! :) These are very good and insightful exercises that I haven't seen before! you seem to be very "with it"!
krononomikon 1 year ago
really good workout man.! i compete in M.M.A so im trying to get a stronger core because your core is the most important muscle for this sport. so if you have any other tips they would be very much appreciated thanks? :)
MrMMAELITE 2 years ago
probably the best core workouts i ever had.
EPiKHEADZ 2 years ago
Comment removed
sroostai 2 years ago
wow very good workout. Thanks a lot. I loved improvising in the end, works on stamina too
JohnF30Music 2 years ago
Really nice video! I was looking for some good workouts and yours was the best! Thanks!
trdtull 2 years ago
Great stuff dude ... I'll be throwing some of those moves into my next workout. Thanks!
FallbrookFitnessLLC 2 years ago
Thanks Fallbrook - I'm adding more new moves soon. Thanks for subscribing.
drgratale 2 years ago
Many thanks for the videos, sir!
kmatzukaze 2 years ago
Thank you for trying them out. Hope you get great results.
drgratale 2 years ago
kinda reminds me of like a monkey :S
but yeah good work out :D
onewishyeah 2 years ago
If u can bring ur nose to the floor, more power to the core.
will do this, cheers for the video!
zir09992 2 years ago