hey for the back spasms maybe take warm baths with epson salt to relax your body some. and how about doing some stretching? not for flexibility, but for preventing injury during your high intensity cardio, resistance training? just an idea..
yeah, i do a bit of stretching, but now im going to start even more... they are painful episodes, and even the thought of them makes me want to curl up in bed with a hot water bottle. thanks for the tip on the bath, i'll give that i shot soon.
wot song is this!? sounds cool.
i no it's switchfoot, its so obvious lol.
JCsolution116 4 years ago
hey for the back spasms maybe take warm baths with epson salt to relax your body some. and how about doing some stretching? not for flexibility, but for preventing injury during your high intensity cardio, resistance training? just an idea..
danbseattle 4 years ago
yeah, i do a bit of stretching, but now im going to start even more... they are painful episodes, and even the thought of them makes me want to curl up in bed with a hot water bottle. thanks for the tip on the bath, i'll give that i shot soon.
spamlin 4 years ago
Great Job Spamlin!! Keep up the great work.
loopup2u 4 years ago
I like the idea of the suit. It's going to be fun to see that finally fit.
trboh 4 years ago