My Planche Training

[martypoop]

Hey man thanks for putting this up.. How many times a week would you do the pseudo planches when you started off?

[randell1992]

THE SONGS IS PEP LOVE -ASCENSION

[NICKI121212]

what did you do at the beginning before you were unable to do a planche pushup? against the wall at a higher angle?

[xXBrownBoy12Xx]

im 16 year old, how long do you think its gonna take for me to learn the planche pushups?

[wilsonseto1]

my wrist hurt.

[avp258]

i can so 60-70 push ups but i cant balance my self when doin full planche loolz

[6005arthur]

@avp258 To be able to do these kind of push ups you'll need more than just strength. It is all about body tension ;-)

[ultimaxv1]

2PAC?

[fitlikemeforfree]

I have a tutorial on my channel guys.

[kalvaras]

@JIsaiahE have you ever lifted weights?

[x8Pc]

i've realized that trying planche and other such exreme excercises increases your strength enormously:)

[SixthBrightestStar]

do you have to do this exercises everyday or every other day?

[EscapeMethodsv2]

Its hard to do this stuff with a broken finger and a sprained wrist :/

[INKTALOVR1]

Thank you for this!

[jaylyn3]

Umm excuse me...but how do you develop the leg strength to do a straddle planche and the leg strength to do an L-sit? please help me I want to learn this before im a freshman so ill be strong..and also how much can you bench now since you can do a planche pushup?

[FRANKMURRR]

thumbs down for you for excessive advertisement

[Goliathv17]

thx man

[StrungoutStringer]

eh noone wants to pay for building muscles? its like paying for air!

[Blakheim343]

Great job man

[TitanVsNatit]

Can u advice me an intermedial step between first and second? My problem is core strenght

[geshi99]

@TitanVsNatit i would suggest you practice just doing a press to handstand, it will strengthen your core tremendously. It should also help with your balance

[TitanVsNatit]

@geshi99 I'll try.. thanks :)

[cotyuv]

looks easy

[smartguygiyo]

Hope my elbow get well soon,i cant wait to try it!

[Alexruk1]

Your a fucking T.A.N.K !

[Kr1chfact0rX]

awesome man, im trying to build up to this. i also realized i was doing it wrong so thanks!

[GermanGDragon]

I'm trying 2-3 months now and can almost do it

[TheDarkAwakening]

I can't get my wrist to bend like that...

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

.

.Serbia

[mstehle1]

Great video!

[waitwut20]

Dude seriously, whats the song? its soooo good i need to know!

[lemonclip]

@waitwut20 ascension by pep love

[jacks0004]

Hi great video. From when you started in the video how long did it take you to get to full planche push ups and how many days per eek were you training?

[UrbanSniperWTF69]

What's the song?

[hozumisora]

I would also come to like to be able to do.

You are uncanny.

[jeffreyalookaran]

This helped a lot

[thugOgre]

This is awesome ! You're a great athlete and a good trainer since you can explain like that ! Incredible ! I'll do the training. Did some training a while ago, but only once every 2 weeks... Good work bro, awesome job !!!

[chefdta561]

Awesome vid. Thx for the instruction but also for intro to pep love... This is going to take some work and time ;)

[itssohardtomakeaname]

so you do all this in one sitting right?

does the palanche require more tricep muscle or shoulder?

what would you say is more used? balance or muscle?

[Rawentron]

anyone else after watching this video tried to do planche push up and failed badly?

[raye1msk]

what`s name the song????

[ajgYT09]

AWESOME ... thanks man! :D

[b0gdanB]

i wonder if i'l make any progress, i've got pretty muscular legs compared to upper body.

[xTheMansterx]

i can do lots of pseudos but i cant get to the wall planch stage.....

[problyout]

@xTheMansterx start leaning forward or do them with ur legs on a higher thing like a chair

[XtremeTsTeam]

I thought it was easy until i couldnt get of the floor.

[GtForLife123]

I wish I was you.

[TheRealEmskiHelp]

You badass!

[hozumisora]

It is uncanny.

He studies.

[pauljb07]

My chest is probably my best/strongest muscle. Bench twice my weight, and added these planche exercises to the beginning of my workout and oh my dear god am I sore....good work bro, great video!

[problyout]

song?

[AllAmerican612]

@problyout  Pep Love Ascension

[Parkourpurist89]

Building an Olympic body is legit

[LVSWTZ]

this stuff is so cool i've been looking to change from the tradition weight training this is perfect. real strength training!

[yiguang36]

Do we have to do it like everyday for 3-4 months to get this?

[kakorot84]

@yiguang36 Rest is always a good part to training so you can recover better than before.

[chrismcoaching]

great instructions and video!! what is the song?? :)

[kokowitsch]

88

[pet1994ev]

But i gotta say this shit is incredible. Good disipline on youre training gives results ;)

[pet1994ev]

I know you havent used the proven system pack-on muscle without fat. First time i was on this video. There wasn't anything about that fitness shit. And i know by myself that you dont need any supplements to be ripped/lean. absmaximiser is all bullshit. Just telling all ya peeps.

[Innoroth]

Thanks for the excellent video. I am always looking for novel exercises to add to my repertoire.

[AfflictionEMS]

Man this is so cool! starting today: D

[jamalamack]

please answer this question!

I've noticed that your wrists can bend beyond a 90 degree angle; an angle that's impossible for me.

is there another position that I can use with my hands to achieve the same thing?

[MegaUnavailableusern]

high strength to weight ratio nd you wont have a problem

[Digidi4]

how heavy are you?

[FrankyLMusic]

whats the song?

[PerfidiousMeridius]

@FrankyLMusic Pep Love - Ascension

[Maplestoryfight]

i recently went to mcdonald and i saw a guy wearring a black shirt with " You train to impress, we train to kick your ass" wrote on it.

[Shakaal01]

Hey how long did it take you to perform these perfectly?

[SmartFist]

This looks very interesting, I'm gonna give it a try. Excellent video. Also, how often did you perform this workout???

[masterblaster2119]

I like how you have those weenie weights in the background whilst doing one of the most difficult exercises possible.

[zstephens29]

This is awesome, great tutorial



[00hmath00]

Awesome!!! Best Planche tutorial!

One question though: how long does each break last between sets?

[Grimmjow1213]

You are awesone.

[neroneous]

Dude, thanks for the video(s)! Definitely using your progression method as I try to achieve full planche pushups. Thanks and subbed!

[glawi]

That training Program link is fucking pathetic

[bobonosis]

it hurts my wrists

[mattbingham1986]

mate, you smashed it, nice work.

[Jeffasaurusrex1]

Song name: Pep Love - Ascension

[Tutorialbrowser]

what If you can only do the psuedo push ups to start with...jjust work on them till you have the strength for wall planche right?

[MMAElite101]

How many days a week did you do this?

[Mr7boxes]

so, am I supposed to attempt all this in one go? Or do I do 3X20 planche push-ups one day, 3X5 Wall planche the next and so on?

[7myname7]

with these exercises how long did it take you to be able to do planche push ups?

[JIsaiahE]

@7myname7 It took 3-4 months but with a good training you can do this in 2-3 months

Check the description for a nice program to get muscles

[deathbyaccident]

@JIsaiahE yeah, but he's Afro - (American?) and they are usually stronger than other people. No offence intended.

[PHXboii93]

@JIsaiahE Wow man, this is incredible. ive been doing pushups for a long time but ive never thought about trying these. after watchin' this video youve motivated me to try these out. thanks alot :)

[ClaresePreciousJones]

@JIsaiahE How many days a week should I do the psuedo pushups?

[chenelva181]

Better than planking

[prithwin]

how much do you weigh? is being heavy an issue?-------

[jamieshelley1]

thanks for the info

, really helped :)

[TUCKER4CHEESE]

this is truly incredible..the strength is insane..

[canunotg]

Your workout programme link didn't work. It goes to this musclemanmaximizer website.

[isforbliss]

thanks for the video very helpful

[isforbliss]

@isforbliss i am working on it

[nickridiculous]

You're* Lot's of times!!!

[KrankenMage]

One Question :)

How long did you need, for planching ? :)

[4200224]

am start working on it man ill comment back when i get them

[deliman]

great video!  i've been wanting to learn how to do these!

[BIGJAXnet]

I have added the Video to my Push Up King Website. You gotta give this man props for lifting his body with only his arms. I have started doing Push Ups with my hands at my waist and I'm 206 Lb's.. I will get a full planche by Decemeber as my goal

[priz0n]

my longeur is 1.93 cm ..do you think i can do that planche ?? :( pleaze tell me man

[priz0n]

haw mush time i need to do planche man ?? becouse my longeur is 1.93 cm

[priz0n]

haw lush tile i need to do planche man.. becouse my longeur is 1.93 cm im so tall man .what do you think about that :(

[Mragdoll]

Man, i guess you have to stretch wrists before training , right?cause the forearms are really bent forward!its not even 90 degrees. I have to train for thaht planche

[jacksparrow883]

YOU ARE A MACHINE MAN!!! ITS LIKE IRON, I RESPECT YOU MAN!! I STARTED ON THAT TODAY, HOPE NEXT FEW MONTHS ILL GET IT RIGHT ALL THE WAY, THNX MAN...

[EmiTheLawyer]

79 people were unable to do this!

[Gothexc]

Awesome...

[macmillion127]

very cool bro, also want to the name behind the music

[jimmendorferful]

i love the song! whos it by?

[ridges7]

What does planche training do for us? does it make us stronger? sorry if it is a stupid question

[10beez]

Will it help if I first do gym for lets say ½year then go for this planche training?

[racerboy12345]

How long did it take you to get to the end result?

[paynehunter]

you are good,really good,but what is the link in the description(absmaximizer)?is this to build muscle?Did u use this?

[SargeAlexSanderson]

man this is awesome you did great job, i am starting this training from now on, thanks for the help!!

[h2soccergod]

not to sound like a pussy but my wrist hurt from doing Pseudo pushups to prepare for planche pushups. is that normal and pain goes away or am i doing it wrong?

[96GmusicG96]

Why do i need to see that long movie in your link!!!!?? thats bs.

[96GmusicG96]

One of the best videos on youtube.

[bobwatters]

damn looks like it takes tons of strenght! but for me im sure my elbows and sholders would pop so much it would kill me to do something in this position :(

[TEDDYZMAIN]

ty i just noticed what i was doing wrong i had my hands close to the top of my chest

[catoplayboy]

nvm found it my bad

[catoplayboy]

what song is this homie this shit is dope.

[walkerdude5]

By balance does he mean core?

[24maima]

WOW..Thanks for the detailed training..This is my first time hearing it, but I love to challenge myself so I'm going to try your training and let you know how I go..But I just tried doing it now and it's so dang hard!!!

[infidelkillsalot]

I'm 21, am I too old to learn this?

[walkerdude5]

@infidelkillsalot no

[MrMontay99]

thanks this was alot of help now its time for me to work on it

[RippedAbit]

my push up video almost 100 good form

/watch?v=YU7s6z9OGOo&feature=c­hannel_video_title

[Foestert]

Respect !! Great body control, nice form dude. Keep up it up!!

[killroy742]

Hey What's the name of this song?

It sound right

[thundernuts0]

Nice, but i think this requires alot of abs to hold your legs up, I'm about 10% body fat so maybe thats another factor I need to work on... Great video.

[RainOfTheVongola]

As expected, I can't do it. Almost fell on my face... XD I saw a guy do this, do a handstand, come back to this, handstand, etc. It was freakin awesome... :S

[OLA0X]

grandioso...........

[Twitterism]

You look like the buff Online gamer :D

[ProZayScious]

@Twitterism lmao same guy o.0

[augustrefuge]

Awesome!!! Thanks so much for making this video. These are my next workout endeavor, this video gave me some helpful tips!

[LASuxs]

Thanks great program, did your training for 3 days, managed to max at 4 planches. but for some reason the straddle planches i cant manage to do. any idea why?

[RaitoNg]

I can only complete the first program ...

I'm still far for planche !!

[CommandoCrump]

if anyone can give me the name of the song it will be greatly appreciated.

[Goldenpill]

Cool ..this was helpful and inspiring! Thanks!

[binbinetojas]

how much time you trained until you have able to do it ????

[010steveo]

wow,thats great display of core and upper body strength!!!well made video,im a subscriber now.

[CrossfitRJG]

AWESOME JOB! im getting very close to getting them, its exciting!!!

[JIsaiahE]

@CrossfitRJG great my friend

[gaysheep123]

@JIsaiahE what is the name of the music

[gaysheep123]

@JIsaiahE what is the name of the music

[DaveJales]

@vaajpiens That's cheeky

[DRZAWESOME]

the greaze is epic. This dude is beyond strong. I have a lot of training to do. :P

[DaveJales]

Is the free training program still available? When I clicked on the link I was redirected to a paid muscle building program.

[JIsaiahE]

@DaveJales This program is a must have to get muscles , you wont be disappointed. Im currently using it

[ChazHarding]

This is ACE!

[frantz1]

Thank you great video

[kottevandebroek]

I already know what my new-years resolution will be .....

[Stapelchips3000]

The wrist of my hand hurts in the first step :S

whats wrong?

[JIsaiahE]

@Stapelchips3000 Make some wrist training first !

[Stapelchips3000]

@JIsaiahE sure, but how :D give me an advice please

[XxlessthannothingxX]

@Stapelchips3000 i stretched my forearms a lot before i try these. do that

[therealdjmc7]

@JIsaiahE What kind of wrist training?

[DanmerX]

What is the name of the song ?

[slapcompany]

Check out my channel to train to be a better manager. Let your employees live the values they live at home at work without seperation. Let them live better.

[SuperMasterCopy]

This is pretty hardcore... but G-Core has revolutionized this entire training...check out G-Core Premier!!!

[DunkstaFunk]

sick strength!!

[prose00]

PEP LOVER!!!!!!!

[WyattEarp12112]

My arms are massive now thanks bro black power man you no what i mean dowg

[aekiboy]

to i have to put my hand like V ?

[IJEnfy]

@aekiboy I didint, I can do it like that but i prefer doing it on my fist.

[JIsaiahE]

@IJEnfy it's harder to make planche on the fists.

[IJEnfy]

@JIsaiahE I know, I started on my hands but now i can on my fist. it also benifits on punching with straight knuckles.

[LenarPRO]

thanks! It's very very good!!!

[rohitschauhanitbhu]

I think it ll work my back muscles too.....good exercise

[stalkerpadfoot]

Do you practice this everyday or is there a schedule?

[Viggowildman]

How long did you train for just hold a planche ?

[yesin93]

@JIsaiahE Wow 1mil! Congrats! When I watched this back in '09 there was just over 300,000views.Thanks a lot.I managed it in a month

[Ariver123a]

wystarczy taki trening jak opisal autor w filmiku i bedzie mozna takie pompki robic ? ile tak cwiczyc mogl zeby do taki poziomu dojsc ?

[93AllStarz]

you are a beast dogg!! and what is the name of the song??

[Scruuuuffyyyy]

how long did it take u to get the full plance push-up?

[lukemallory]

thanks man its helped me alot on my planche!

[algore1993]

these work your back muscle. the ones that are right next to the spine.  i dont know what you call it though. even if i cant do planche push ups, this is still a very nice exercise