The kettlebell half-snatch

[AdamTGlass2007]

Jordan

great explaination...Sarge what is going with your hair these days?? It looks like a shark fin!

Hey man hit me with an email, i bent you a polished horse shoe for your gym this afternoon...

[averagetoelite]

Thanks Adam. I actually chopped off the hawk yesterday. It was starting to require too much maintenance. Sweet deal on the horseshoe, I'll e-mail you.

[averagetoelite]

Thanks.