Hang Clean 2x105kg (~230lbs)

[TheGlanceDesigns]

You would be able to do way more if you droped before you explode. You're doing more of a reverse curl. You're just gonna hurt yourself like that.

[zerblacksmith]

IS THE SAME KILOS ALL TIME

[Sean2Z]

im thinking u might just hurt yourself... lol thats too much strain on the back... u need to get under the bar, more lower in a squat form..

[ndlaxball2]

how much do wraps help when cleaning?

[timse82]

@ndlaxball2: Depends on your grip... if it is weak then it helps a lot. As with any support equipment there is higher risk of injury though. Also you can focus on pulling if you do not have to concentrate on gripping the bar as hard as you can - that also gives help.

[ndlaxball2]

@timse82 yea that makes sense, thanks

[freeflyforlife]

you could be doing alot more if you got under it..

[tlast2012dude]

hey, i'm starting to do this (today was my first day) can you give me an advice? on some common error i could be doing without knowing or something?

[robbieantonille]

make sure you're not doing reverse curls. make sure the bar is up against your body all the way up untill to flip it, then make sure you stand all the way up with the bar after u lift it

[elixirnova]

Nice power, you handled that like it was easy! Can you do that without straps? My grip always fails when I try 90+kg for reps, but my grip strength is prolly pathetic. Good Job.

[gdup24]

whoooaaa. dont go crazy man

[JReeguez]

anybody can do that. Once you catch it you have to go all the way down. if u dont u dont even get anything out of it. Catch then squat it. you have to get low

[haptsonir]

Bullshit.

[skyhawk458]

do you just write comments without knowing what the fuck your saying you nimrod

[GearsTony]

I think catching it in mid-air is a hang-clean and going down with the bar is a squat clean i think.

[regidon]

dick

[jmm121884]

REally good form man.. keep it up. .I wish I had your form..

[ifukinhateusernames]

yo power clean is start lower and explode up and add a military press

hang clean is start a little higher and fall into a squat position. am i right?

[treeclimber07]

Anybody can do this kind of weight with straps on. Good job though. And the main point of a power clean is not to land in a squat position bdog. That is a full clean buddy. Anyways ditch the straps and get some grip strength. It will only take a month or two.

[scottmoney33]

Try it without the straps then we'll see how you do

[JackIsOver]

Ihan jees. Heitä remmit pois ja sormilukko tilalle, sen oppii kyllä. Laske painoa alemmas alussa -vähä polvien yläpuolelle ja vältä riuhtaisua. Pidempi vauhti vähentää loukkaantumisriskiä ja saat paremmin selän+jalat mukaan vetoon.

[bdog703]

jump son and get under the bar the main point of the power clean is to explode and land in a somewhat squat position which u weren't able to accomplish... get her done later

[timse82]

Yeah... except that in that gym, dumping is not an option. :/

Agreed, better title would be Raw Hang Clean instead of just hang clean...

[2moreb33rs]

Nevermind the "somewhat squat position": it was from the hang, it was a clean, and it was pretty good.

[MonkeyMDS]

Yeah I train in a gym with no dumping/ no olympic weights and doing the squat cleans in higher weights is not an option :P good lifts :)

[jmm121884]

You dont need to do that both techniques work well but thats not what he's doing here.

[Kruszakus]

Nice lifting - but as you know, it's a power version, I was expecting you to squat a bit...

[46Shikamaru46]

hahah i hear the song Clocks in the background! NICE!

[training4champions]

Hey, great lifts. Careful using wraps though. Even though you can handle that weight easiliy, you don't want to be attached to the weight just in case. Have you tried a hook grip? It'll make your catch easier and cover position better. As you move to heavier weight it'll be a big help. The cover position is going to help you too, right now your hands are in front of the bar, whereas your chest should be over the bar. Try getting a side, front, and 45 degree view too so you can evaluate each part

[hgssux]

your doin nothing wrong jus its a better workout to get under the bar more

[elgorilagrande]

Not bad, good weight, but a little early arm bend. Flex your triceps from the start until you finish your pull. Then pull yourself quickly under the bar.

[timse82]

Okay, will try the 'flex triceps' tip.

Thanks! I'll make a new video again when cycle ends in 4-5 weeks; hopefully cleans look better then.

I don't have a coach and I have hang cleaned for only ~3 months so my technique definately has flaws.

[PaskaJarkko]

Hyvän näköstä settiä.

[timse82]

I'm interested in technique. Please point out all mistakes I do. :)

My local gym does not allow slamming the weights so... failure is illegal I guess ^^'