increase vertical jump secret #4 ***get HOps***

[iMehki]

Please reply dose this really work?

[iNonStopx]

where is part 1!! :O

subscribed and liked!!

[fermerwuvu]

troll dog xD

[andpatnev]

im 5'7 and ima freshmen in hs when do u think ill be able to dunk

[28ADvikings]

I cant take him serious with those socks on.

[antharper91]

the dog was so sad lol

[xDrOpNBoDiESx]

Or do calf raises, but these are good 2

[soflytopswagg]

where did that dog come from waab

you gotta go sit yo ass down nigga waab

[SignsOfMyRule1]

the effect says it all:

the muscles on the hands and fingers are smaller and there fore taps the button less rapidly and consist of slow twitching muscles. The muscles on the bicep, and all the larger muscle group, consist of fast twitch muscles. try this on the game called "dragon ball gt final bout" where try to counter a ki blast

[SignsOfMyRule1]

bigger muscles are stronger. i'm not talking about body building. it helps you jump. to give you a nice analogy, try to tap a joystick button as rapidly as you can using just your thumb and hand muscles. repeat and try the process but this time, engage the bicep, wrist, fore arms etc and using rather your point finger supported by thumb and middle ones. the effect says it all. continued

[ps3rulesDD]

the dog is jks LOL

[The215DiceTv]

it really works i hav a 34 inch vert bcuz of dis!

[HeyBenDover]

Respond to this video...  are you just kidding ? lol

[Cpennell131]

if this helps me jump like D-Rose or Blake Griffin ima crap my self :)

[stretchexpert]

@Cpennell131 Where is the TP? there is more for sure that make you jump higher...

[stretchexpert]

@bananaz4sale  you got to get in shape to get in shape--- than you get serious and take things up a notch--- there is more for sure!

[zero56401]

Great video

[stretchexpert]

@zero56401 Thanks

! keep getting better!

[Buks10]

Dog says nooooooo!!

[MISTAOREOZ]

KEEP PRESSIN 3 WHILE U PLAY THIS VID

[TravianGuide]

Im 5'8 do you think if i do this i will eventually be able to dunk? and if so how long will it take?

[stretchexpert]

@TravianGuide Hey Travian! the vertical you get is going to come from your training--- we can help you develop a training program to help you jump higher. get you free report and let's go!

[TravianGuide]

@stretchexpert a training program specifically for me?

[stretchexpert]

@TravianGuide why not--- you can do anything you want--- you just got to train and do it--- learn more from my page and feel how important it for you because you are in charge of the outcome you want--- no one else--- i can only help if you are ready to really step up

[53dayday]

@TravianGuide I FEEL U DAWG IM 5'7 AND GROWING



[skump13]

@TravianGuide Fuck yeah you can the highest jumper i've ever seen is 5'9, just takes a good philosophy and determination!

[MrBballin32]

Hahahahahaha :D

[MrBballin32]

That dog stole your thunder bro

[stretchexpert]

@MrBballin32  I took her out for a walk and dunk on her! so we are even--- have you seen my latest dunk training video? get free report too

take care

[bottompew123]

this guys black



[MISTAOREOZ]

@bottompew123 is ther a problem wit black ppl?

[bottompew123]

you gotta go sit down.

[MATT111MARTIN]

IM NOT LYING YALL I BEEN DOING THIS TO LOSIN MY FEET AND ANKLES..IF YOUR ANKLES AND FEET ARE NOT LOOSE YOUR NOT GOING TO FIRE OFF THE GROUND AT ALL..IVE BEEN DOIN IT FOR 3 DAYS AND I SAY IVE GAINED 5 INCHES ON MY JUMP I STILL NEED 5 MORE TO DUNK WITH EASE IM JUST GRABBING THE RIM NOW..TRY IT IF YOU HAVE TIGHT FEET AND ANKLES

[inmymind801]

i do heel walks to train my dorsi flexors and it works just fine. you dont need equipment to work on the ankle joint muscles IMO. Ankle joint muscles play a very minor role is vertical jumping and overall explosive output.

[inmymind801]

i do heel walks to train my dorsi flexors and it works just fine. you dont need equipment to work on the ankle joint muscles IMO

[cgahagan36]

thats one bad ass dog

[TubeYouMessge]

VERT FREAK 101…It gives insane results. Its @ henryreganyan dot C O M /Vertical

[RCDriftChaser]

Dog," la la la... flap my ears." " ok man ill sit down."

[remstar10]

look at the pooch!

[simonnkang]

nice socks bro :)

[Seektruth1st]

nice ankle basher pants

[stretchexpert]

Show us what happens for you from doing this exercise... strong ankles are amust

[danchambers50]

grate tip i have had ankle injures in the past and have always been advised to use the big rubber bands( i dont know the proper name) to help strengthen them back up however what you have just showed there is a grate idea and i am 100% sure this will help people recover alot faster than i did thanks grate vid !

[Sharkis011]

I wonder if people who do parkour do this

[rebelscape]

the veiws came from that dog

[jlb4u3]

dog's a good listener,lol

[RandomPick12]

ur dog is to funny lmao

[sznj94]

ahaha the dog got me laughing so hard

[coachselby007]

How you train is how you play...

[DjGoGo09]

its also good to just hold the position (dorsi flexion with the ankle weights or stand on the edge of your staits on the balls of your feet). thats good for your stability (ankle) and balance between your anterior and posterior muscles

[OfficialBRB]

ROFL @ 0:42 to 0:49

[JordanloveAlmeria]

Hahaha what is this guy wearing? That shit doesnt work

[vlstyle1]

WTF is this weirdo wearing? LOL

[Dodo5981]

´THUMBS UP

for the cue dog :D

and the best action in this video :D

[jingzhanglove]

really useful.by the way,my leg same as urs.left one is flat. it's hurt when I running after 1000 meters.so I only can run at football place cuz it's soft. I'm 183cm,and fuck.can't dunk..that was pity.but now I'm caring money than basketball.anyway,thank u for ur video.dude

[shreesha1234]

cute dog

[shreesha1234]

cute dog

[britstevetahj]

LMFAO YOU GOTTA BE FREAKIN KIDDIN ME!!!!!

[FlyGuyRah]

LMFAOOO AT THE DOG

[chris2dbone]

ohh my im an asshole who makes ideally 200,000$ a year and eats pussy. im cool

[LegitWontQuit]

Nice socks bro. Haha

[griffin4life2003]

dis dudes bill cosby socks doe lol...

[rejecter1]

the dog in the beginning is like "boy you is crazy as hell"

[EliasJordan3]

he's tips are great for conditioning, they dont make you jump 40-50 inches, but you gotta do some of the stuff he does, it gives you a great base to build on. if youre young and starting training you gotta start with his stuff, not with squating 400 pounds, you WILL get injured like that. do some of his stuff for a while, then start to build up. also you gotta work on other areas than ur legs and hips, like abs, core and lower back.

[Wildmonkey4U]

my favorite part is 0:43 - 0:48

[Zombies8Jayden]

you gotta go sit down. k?

[that1duck]

Man, i had a vertical of 17 a couple months ago, now today I jump 29 inches and I'm in 8th grade. wanna know what i did? I hit puberty

[MagicWorldChampion]

@that1duck Yeah that's due to maturation. Bones and muscle grow in size and if you're a gifted freak, you'll fly without training for it due to structure. It can be trained though, to awesome feats of course...

[alejandrothefader]

@that1duck still that vert is poor compared to what you can do.... tou could easliy hit 38 if you train

you had a genetic advantage but training would make you better

i had 15 inches vert when i was 14 and now im 16 and training and i have 33 inches

puberty did it;s work but training helped

yet i only touch the rim (im short) so i still train...

[that1duck]

@alejandrothefader Haha, this is from such a long time ago. I'm 14 now, and I'm almost touching the rim. about 3 inches away, and I'm 5 foot 8. That's a great improvement for you. 18 inches higher right?

[alejandrothefader]

@that1duck yeah it is ;)

with a bit of training you will touch it and then grab it and then dunk..... well scratch that

if you don't get taller it wont be a bit of training but quite a lot! but the cause is worth it!

im about 5 7 and a half but i hope to get at least 5,9 or else i'll have to do some serius workout to be decent above thr rim

well i'll probably do it nevertheless!

[that1duck]

@alejandrothefader Well, I'll start training then. After wrestling season Of course. :D

[alejandrothefader]

@that1duck ;)

[Snek08]

0:45 lol

[xxxdanielcd]

your moms got a pretty nice attic

[J0NDGK]

you gotta go sit down. go ahead lol

[Kryptonate3]

will this spurt my growth

[sweetkisses4uonly]

what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?

[88panthersfan]

Dog was cool

[vaseline]

lol the dog was the best!!! u gotta go sit down....go ahead!!

[chodthis]

im your daddy'

[RussianDaddy1]

nice socks

[flame19941]

good dog lol

[AZposhAZ]

haha the dog

[icprocks666]

4 how long each day?

[noyoublow]

dog part was funny

[timmfblablabla]

cute dog dude

[Rickilicious]

Have fun with ankle weights fucking your knees up the rest of your life

[spiritring]

@Rickilicious ankle weights don't fuck knees heck even heavy lunges and heavy low squats!

[MacOSXHD]

how much weight? 10LBS

[jakalmanman]

lmfao the dog

[Xx1Nicholas1xX]

heel raises work

[MikeyTV702]

0:45

[Darakawa29]

wttff, this shits a jokee hahaha xP

[thefuture067]

@Darakawa29 , nooo , not really , actually i saw this vid last year and i couldnt dunk until i did this exercise , but dont use 5lb wieghts , use 20 lbs , you'll gain like an inch or 2

[jr41air]

how long did it take u and how often did u do the exercise

[mrboochee]

ya'll people are too funny...the dog jokes are silly

[Sabhooper4]

nice socks

[williewillwill5045]

weights gon fuck up yo knees

[pabloven64]

"You gotta go sit down!" dooooh.... okay...

[pacotacos1234]

got those same ankle weights

[bboykyt]

the dog is AWESOME...

[domeyz]

how much weight is that?

[PapiiDaPatron]

they look like 5 lbs weights

[krazyki113r]

LMAO the dog cracks me up

[jamaalsabree]

LMBO @ 0:43 .. the dog came out of no where

[staples1995]

ya gotta sit down go ahead

[sigi58]

was the the rope or string for?

[514beast]

what's on hes feet

[cjyounggg]

@514beast ankle wait

[cjyounggg]

@514beast Weight*

[13tsmakeitrandom]

haha you gota go sit down

[iLL271]

i lmao'd so hard..

iLL .

[atinnovate1]

google Katapult Training shoes

[ethanbowi]

im about 6 foot 2 and i can grab the ring easy but when i try to dunk i cant get it how can i stop that anyone?

[GHHJ25]

its probably cuz u cant hold on to the ball some people have trouble wit that or u jus need to get higher

[chacgomcgrady]

dude i wish i was 6 feet tall, im 5 7 and i can barerly get riiiim!! imagine if i was 6 2, id smashing on them niggas! hahaha just keep up the good work

[jman135551]

im 5 9 and i get rim to i can dunk wit a gurls ball lol i get der do

[chacgomcgrady]

hahaha maybe i should try that too huh?? LOL

[jman135551]

idk i meant to say im getting ther that was a while ago i tore my acl so i cant jump 4 3 munths but i played dis dude 1 on 1 couple days ago so my knees getn better

[MariasPussyLicker19]

@chacgomcgrady Your muscles will be more stretch thus weaker structure for vert. Look up Stephan Holmes, he's only 140 pounds and lunge 365 pounds. His relative strength legend with low weight. I do prefer 200 pound mass for 50 inch standing vert. This coach knows nothing. Bigger muscles are stronger.

[TheBallinHawk]

hey, im 6 foot 1 and i had the same problem... instead of trying to dunk by yourself, have someone toss you an alley oop... its so much easier and it helps you get over a mental state that you are in rite now even if you dont know it

[MrWade1994]

@TheBallfirst time i dunked, i bouced the ball into the floor and the ball jumped right next to the rim, and then i coude easly dunk;) (sry, i suck at english...)

[Wpxsnow]

Hey i'm 5'6, asian 16 years old and 2 cm away from the rim. How long would it take for me to actually crab and dunk the hoop. Working only on stretches and heavy weights. Soon to work on plyomectrics.

[LiamanTV]

hey, u should try DeStorm if your looking for plyometrics. Go to his channel (DeStorm) and go to playlists, you'll find what you need under workouts

[kagura1331]

you got to sit down

[kavas4]

xaxaxaxa....the dog is really funny...

[cutelissi88]

howtoincreaseyourvertical. me <-- more tips and exercises about increasing your vertical!

[DennisBayazitov]

-.- You gotta go sit down....

[Allezirep]

lol

the dog

[asacestt]

niggewr!!!!

[w8amonth]

YEAH! YEAH! I forgot:

I'm dean of medicine 200,000$ a year income. I don't live in mother's aticz.

[lightsw0rd]

@w8amonth sure you are ... now please tell me how much of this is lie?

[Kryptonate3]

@w8amonth a dean my fuckin ass especially at 23

yea im 14 an im in the nba

[xViPxMODZ]

@w8amonth and im a pro basketball player

[HerbSerpent]

@w8amonth if u made $200,000 a year, u wouldnt write: "200,000$". if ur a dean of medicine why r u being extremely immature about a small youtube problem that comes up all the time and is in-provable for either side. anyone can say theyre this or that, no one will kno if ur lying or not, but ur still on youtube trying to learn how to increase hops when u should be outside learning it on the street and doing physical activity. dam...

[KingRockets]

@w8amonth lol you are 23 and dean of medicine, and you type like a punk. I believe you.

[syhaile]

@w8amonth

Seriously, You are only fooling 11 people. What is a 23 YEAR OLD Dean of Medicine doing on youtube talking about licking pussy?

[w8amonth]

My mother is 70 years old and I'm 23. I sip proper young pussy(20 years old +). I do have girl friend. I don't watch porn. It's kiddos. Grow up you bitch! And why are you watching on this silly vertical leap video. Look fag, I know more than you. It takes ideally 3 years or more of intense pain and bust in the ass weight to get to above 50 inches running vert. Don't dream with this.

[cmann303]

@w8amonth @w8amonth

Hmm, i'm sorry for bothering you but I just can't see how to wrap my head around this. You say you're 23 years old and a Dean of Medicine? I highly highly doubt this. With that said, you also remarked you make $200,000 a year? As a Dean of Medicine? At any reputable college a dean of medicine shouldn't make under $300,000. You are below the bottom 25th percentile for pay if you are only make $200,000 a year.

[cmann303]

@w8amonth The likelihood of you having down syndrome is greater than the likelihood that you are a Dean of Medicine with your mom being 47 when she had you... or maybe you were adopted I don't know. But from what I can see you're too ignorant to be a Dean of Medicine at a homeschool. Maybe your old ass mom helped you out with the job. Just stop lying.

[JPizzleTv]

dat was funny ya dog goofy ahahha lol

[GeorgeS1112]

your dog sounds like a helicopter

[Owween123456789]

why don't you practice trying to dunk and then you will be able to do it

[DaSummerMusic]

5 stars for doggy! :D

[cavelier23]

The dog lmao. Thanks for the help

[chino9377]

hahahaha the dog!!!

[kansasku101]

ur supposed to go up normal go down slow and make u heel go below the board!

[SGNikola]

hahaha...the dog made my day!!!!!!!!

[kitoscat]

AAAAAAAAAAAAJAJAJAJAJAJJAJAja

[wayzataman1]

the dog made this vid.

[thatisbadass]

its funny how youtube has all these "experts" "vertical jump secret" haha yeah yeah

[7streetballer]

nice dog lmfao

[crazychu911]

why dont u show us a video of how high u can jump then

[defaultuserDDD]

in one of his videos.

[ag1193]

omfg the dog was hilarious!!!!!

[Balla4lfye]

lmfao @ the dog XD

[vietguy808]

nice dog

[KillaRomes]

how many do i do , and how many times a week? message back plz

[Caraceliazzz]

this isnt enough to put into a workout.. they help though KillaRomes. messege me, I dont play basketball but I bought one of those NBA jumping programs for my High Jump offseason.

[ricanplboy]

that shit was hilarious dag came siad whats going on, he says you got to go sit down... dog says MAN, FUCK YOU and walks away...LOL

[swohicks]

LMMFAO!!!

[swohicks]

LMAO i thought i was the only one that thought that shyt was funny...