@JeddJohnson you can see the video explaining them (its on youtube type tacfit commando the video is 8 min long, it contains important information on how people should do these exercises) this workout is crazy man! i do it daily and i feel doing something believe me but a little extra leg workout is needed...
@TheNewBlackster Actually now iI reduced my workout time bercause of my studies. But I used to do tabatha protocol. 8 sets of 20secs with 10 secs rest in between. Its a hell f a workout! It combines strength, cardio and freedom of movement! Try Push planks, Front lunges, Tripod overhead extensions, Push ups, Spinal rocks etc. I ve also added some pistol squats for better leg training.
Haha Yeah, doing all 20 rounds on advenaced is brutal. I do 10 on advanced and ten on intermerdiate. lol Then i increase it to 11 advanced and 9 intermediate.
you dont do these exercises correct . mistakes that count! GJ however
Ha7tzo 1 year ago
@Ha7tzo - Do you have videos to their proper execution? I certainly don't want to be doing things wrong...thanks.
JeddJohnson 1 year ago
@JeddJohnson you can see the video explaining them (its on youtube type tacfit commando the video is 8 min long, it contains important information on how people should do these exercises) this workout is crazy man! i do it daily and i feel doing something believe me but a little extra leg workout is needed...
Ha7tzo 11 months ago
@Ha7tzo
Daily? What difficulty??
I do 10 sets of advance and 10 sets of intermediate.
How you doing now?
TheNewBlackster 4 months ago
@TheNewBlackster Actually now iI reduced my workout time bercause of my studies. But I used to do tabatha protocol. 8 sets of 20secs with 10 secs rest in between. Its a hell f a workout! It combines strength, cardio and freedom of movement! Try Push planks, Front lunges, Tripod overhead extensions, Push ups, Spinal rocks etc. I ve also added some pistol squats for better leg training.
Ha7tzo 3 months ago
@Ha7tzo
Oh, yeah. i did the 20 rounds Israeli challenge. That is brutal!
TheNewBlackster 3 months ago
@TheNewBlackster One this I like most about workouts is being brutal! hahah I like pushing it to the limit
Ha7tzo 3 months ago
@Ha7tzo
Haha Yeah, doing all 20 rounds on advenaced is brutal. I do 10 on advanced and ten on intermerdiate. lol Then i increase it to 11 advanced and 9 intermediate.
TheNewBlackster 3 months ago
@TheNewBlackster Keep it up bro soon 20 advanced will be nothing for ya :) !!
Ha7tzo 3 months ago
great prison lock down exercises, good job bro, deff a fat burner muscle conditioner
iluvfatchx 1 year ago
Well you worked up a good sweat. Looks good for a warm up for sure!
242pwrlftr 1 year ago
I've started doing 10-15 rnds on my off days of tacfit just to keep everything mobile, its really helping.
MartialShadow 1 year ago
awesome
slugger408 1 year ago