kevin what is your opinion on high intensity interval training? do you recommend it for cutting fat or should i stick to doing moderate intensity cardio in the morning?
no offense, but I thought this guy wanted to build mass fast, great, he can do 405 for 1 rep with a little chest bounce, but that's not going to do much for him mass-wise
@shark1806 GH is not a steroid, does not aromatize, does not induce Gyno. The bodybuilders you are talking about we're most likely using Growth in conjunction with steroids and not taking any in cycle Aromatase inhibitors, and or Cabaser if they were taking Progestin based roids.
Gynecomastia from growth? Impossible!! @shark1806 get your facts straight. Growth Hormone has no androgenic side effects, it does not aromatize therefore cannot cause Gyno.
@Timbo051969 dude bodybuilder i know had bitch tits from GH and he used that only and i checked on documentaries too and professionalist in this area ( steroids) told me that you can get it from gh.P J braun said too that he had gynecomastia from GH , he posted article on facebook about it after surgery he had to remove it.
I love kev he is one of my fav bodybuilders but dunno what a hell he is giving to this guy but for sure aint natural because there is no way he can get that much muscle and strenght in such a short time.I dont have anything against roids.but i m natural and i progressed pretty fast but this is just too TOO fast for natural.
@TheRogueMonk not sure how natural he too is , I hope he is but I won't say he is or not just saying not sure.Bot for this guy Rob, ican say for sure that he ain't because I know how can someone progress and belive me even with good genetics and natural strenght and all that diet and suplements , there is no way he can progress natural that fast.but still as said , good job to him but they are not fooling me that he is all natural...even in 'natural' bodybuilding contests they are juicing -,-
@TheRogueMonk I belive before that natural shows are pure natural but I saw interviews of people who were apart of those competitions and they said themselves that those shows are not natural...I don't say all of them , but some of them yea...and even if you take a look on some 'natural' competitors you'll see that they are same size as some ifbb pro's wich explains it.Don't misunderstand me think i hate natural shows, i m natural and i m not glad that in some shows there is juicing but fuck it
@shark1806 i want to see those interviews... i agree some of thoe guys are incredibly ripped and fitt.. you become suspicious.
speaking bs... have you heard about animals being poisonous if they are afraid when they get sloughtered? what ? that is so silly... yet people bleieve that.. i dont find many results on google on that... if you want try to figure out that one lol.
@TheRogueMonk I was searching video on you tube but they removed it, it was from musclemania 2011 natural ,video was filmed in front of bodybuilders posing, and 3 guys had so called bitch tits or gynecomastia, wich you get from using grow hormone wich is sterod and they dont test it on some 'natural' competitions.if i find it i will post it here for you in comments,but i think they removed it.
@shark1806 you dont get bitch tits from growth hormone u fucking moron, u get it from androgenic steroids. growth hormone is not a steriod do a google search before u type shit.
@asdffdsafdsa123 Dude a fuking bodybuilder in my gym that used only that had bitch tits after it and maybe its not typed on google as steroids but its fuking steroids and only reason why aint on google search is because ITS LEGAL! so next time you do a seach but not on google, do it with people that are professionals like i did then come talk to me,you keyboard warrior.
@TheRogueMonk I remember that one of bodybuilders were ulisses jr . who got great physic and i once belived he was natural even if every1 said he wasnt.and then i saw video of him with bitch tits and his chest were like HOLLY SHIT bich tits! it were huge! Dunno how they let that in 'natural' shows , it's a shame for natural people out there to be lied publicly like that.As i said i m natural and i dont mind people who use roids,but that is just lame.
@shark1806 i am starting to think that perhaps american meat products and foods are so bad that people get low test and problems it seems to me .. almost as if you HAVE TO BE ON STEROIDS in america to look good..
i lived in canada 3 years when i studied there i was young though and i lost all muscle mass there.. when i come back to europe i got it all back... is it the diet? what was it? granted i was young and it could be my own growth issue.. but dang that scared me a LOT
@shark1806 that is the whole theory came from that maybe in america the diets are so bad that people have to resort to steroids that foods are so watered down?
i hope i am very very wrong and i hope i am just basing it on superstition based on my subjective experience in canada..
but everyone was fat in vancouver canada there was not one single hot chick and the guys had really low standards cuase of that.. back in europe they all look like models compared to that... i hope i am dearly wrong
@shark1806 i became weak as an old lady too .. i had so many physical weaknesses .. i was looking like a women.. i didnt even have tits.. i had noting only a beer belly and i didnt even drink or eat out of hte ordinary. and i did workout
that scared the living out of me ... i don even want to go there to visit my uncle because of that.. i just don want to have that done to me again
@TheRogueMonk hehe sorry to hear that man.But compering my country with america ( i m from balkan,EU) food is shit at our place.In whole county i cant find many things they got so trust me america got good food but you just need to know wich one to buy and eat and wich one is good for bodybuilding and wich one is not :)
@TheRogueMonk it's not just america,my gym is full of people who accuse others of steroids and then after they use it and they get nothing then they understand a power of diet and hard work...because they think steroid is something that boost you and turn you in a bodybuilder over night...but fuck it world is full of stupid people :)
@shark1806 that is actually a great point.. add me as friend.
yes i think steroids boost them yes and it does give them the ednge but in the end of the day you have to workout and eat to build muscle .. lately i am starting to realize that infact you can be as good as pro bodybuidlers only a small version of them.. why not? you wont be as ripped and dense but you will look like them.. isnt that great enough? for me it is .. if ia m lucky
i have worked out more then most these youtube gurus
@shark1806 i have worked out since iw as 10 years old now i am 28 and now just now a few years i am really understanding what to do.. some of the people here thin they are pros and give out advices .. they know somethings but they have been working out for 4 years only! lol common... well their knowlege is good and their diets can be soso .. but that is the power of knowledge .. some of them have more " results" then i do.. just 4years .. i wokred out since iwas 10 dude..
@TheRogueMonk well ye i have been working out little over 2 years but for that time i reached more then almost everyone i know because i dedicated myself...i eat the best i can afford, but i read alot and i mean ALOT about anything with trainintg-bodybuilding or powerlifting.I read alot over net and u can find great articles and advices from pro's over net and facebook and you tube also.
@TheRogueMonk .I would recommend you to go to animalpak forum and mail me on my you tube account if u do so i can welcome you there and trust me you will find ton of great stuff about training there....i m reading every day and learning.my advice to you brother .keep pumping iron bro and i wish you good luck.and as i said if u decide to join on animal forum let me know so i can help you.Peace!
@TheRogueMonk you should check this video where natural bodybuilder markus told on his comments that he wont compete on musclemania wich i talked you before that was supose to be a natural show but it aint and he said it himself in comments,check it out its on uploaders comments
@ThePitBull21 hehe ye when i asked nutricionist that work in my gym about kevin he told me that he was looking shitty when he started naturally and after he made levrone formula he told me that kevin start juicing again and that's he is only saying that he is natural so he can boost reputation of levrone formula..i laughted so hard when he said that :) he said it like''magic of levrone formula...ye right '' :D
@wakabushpictures Jealous? I m big fan of kevin but if you compere me with him natural , since i m natural, i look better then him and we are same weight + i lift more then he is at this moment, based on what i saw on his videos.so there is no reason for me to be jealous
@wakabushpictures It's sad when people like you flame people over net and do the stuff that keyboard warriors like you do, because they can't do anything worth respect in their own lives so they just flame other people pretending they are something big.Go do something worth living nerd and get out of your house then come talk to me.
@shark1806 how can u claim he is not natural when in his first week he benched 335 for 4 reps, now its almost 3 months later and he barely done this, infact if he if he didnt get a spot he wudnt have got it up half way up, once ur past locking out the rest isnt that hard to push out.
@Path2Knowledge wtf is with your people srsly?I said I don't belive he is not natural,and that was my opinion,everyone has his own opinion ,i didnt said i m sure he is not natural just saying i m not sure he isn't .either way good job to him he made good progress natural or not an di m happy for him
@shark1806 well its not how u put it in ur previous message, as i said before his one rep max was 370/380 in week 1, so another 20 pounds is not alot in almost 3 months. how is that so hard to beleieve, makes no sence to me
i got a feeling he could have finished that slow struggling rep but it was just too close had to atleast tap it with the fingers haha hopefully next time he can do it more smoothly
Hey im a big fan of Kev and all, but, i look at this vid and wonder... Sometimes i think it takes a big man to set some humble limits as well, i mean 405 lbs when at 255lbs or so... you dont lift that by eatin whole grain rice and chicken!! Otherwise love the vids, just a thaught!!
What was the purpose of that? One rep? Wasted time and energy... Looking for injuries thats for sure!
broad405 1 month ago
haha bulldog is such a likeable dude.
MrJdoza 1 month ago
@Shark1806 20 pounds in 3 months is average dude , he was getting roids he would have deff got over 405.
hawaiianpunch121 1 month ago
sneaky bit of dbol
2blobert 1 month ago
that is a great feeling benching that. If you go to 365 for 3 to 4 set's of 6 that 405 will feel alot better, just throwing that your way. Good job!
racrx32 1 month ago
kevin what is your opinion on high intensity interval training? do you recommend it for cutting fat or should i stick to doing moderate intensity cardio in the morning?
tranceluvr70 1 month ago
I'm not a hater but Rob is not so interesting.....I took a look at this video only because The Living Legend Kevin Levrone,period.
montanaro33 1 month ago
He's not natural at all,maybe Kevin doesn't know but he's clearly on using gear.
montanaro33 1 month ago
what a great spot
memzmemz 1 month ago
love the Foster The People in the background
mwgcubs 1 month ago
no offense, but I thought this guy wanted to build mass fast, great, he can do 405 for 1 rep with a little chest bounce, but that's not going to do much for him mass-wise
EpictheEpicest 1 month ago
Too bad Rob ain't no good looking guy like Kevin #nohomo
I'm just saying that people like to see (more) attractive people
Nonetheless nice progress and props to Rob ;)
gsj3000 1 month ago
Kevin please, we want to see you working out! :D :)
Stypec 1 month ago
@shark1806 GH is not a steroid, does not aromatize, does not induce Gyno. The bodybuilders you are talking about we're most likely using Growth in conjunction with steroids and not taking any in cycle Aromatase inhibitors, and or Cabaser if they were taking Progestin based roids.
Timbo051969 1 month ago
Do they let anyone record at gold's gym or just you cause of your reputation?
MurdaMikeTV 1 month ago
Gynecomastia from growth? Impossible!! @shark1806 get your facts straight. Growth Hormone has no androgenic side effects, it does not aromatize therefore cannot cause Gyno.
Timbo051969 1 month ago
@Timbo051969 dude bodybuilder i know had bitch tits from GH and he used that only and i checked on documentaries too and professionalist in this area ( steroids) told me that you can get it from gh.P J braun said too that he had gynecomastia from GH , he posted article on facebook about it after surgery he had to remove it.
shark1806 1 month ago
WHy isn't Kevin on that bench benching this??
SR4LosersIsMYBITCH 1 month ago
I want to see Kevin again working out
m8dness987 1 month ago 39
no bs, very good anyway !
sergiusz1000 1 month ago
He was soooo close to getting it.
RAV3N96 1 month ago
I love kev he is one of my fav bodybuilders but dunno what a hell he is giving to this guy but for sure aint natural because there is no way he can get that much muscle and strenght in such a short time.I dont have anything against roids.but i m natural and i progressed pretty fast but this is just too TOO fast for natural.
shark1806 1 month ago 16
@shark1806 i was thinking something along that too
but is kevi natural still?
TheRogueMonk 1 month ago in playlist new2
@TheRogueMonk not sure how natural he too is , I hope he is but I won't say he is or not just saying not sure.Bot for this guy Rob, ican say for sure that he ain't because I know how can someone progress and belive me even with good genetics and natural strenght and all that diet and suplements , there is no way he can progress natural that fast.but still as said , good job to him but they are not fooling me that he is all natural...even in 'natural' bodybuilding contests they are juicing -,-
shark1806 1 month ago
@shark1806 yeah i thought that was interesting how od you know that in natural ones that they are juicing?
TheRogueMonk 1 month ago
@TheRogueMonk I belive before that natural shows are pure natural but I saw interviews of people who were apart of those competitions and they said themselves that those shows are not natural...I don't say all of them , but some of them yea...and even if you take a look on some 'natural' competitors you'll see that they are same size as some ifbb pro's wich explains it.Don't misunderstand me think i hate natural shows, i m natural and i m not glad that in some shows there is juicing but fuck it
shark1806 1 month ago
Comment removed
shark1806 1 month ago
@shark1806 i want to see those interviews... i agree some of thoe guys are incredibly ripped and fitt.. you become suspicious.
speaking bs... have you heard about animals being poisonous if they are afraid when they get sloughtered? what ? that is so silly... yet people bleieve that.. i dont find many results on google on that... if you want try to figure out that one lol.
TheRogueMonk 1 month ago
@TheRogueMonk I was searching video on you tube but they removed it, it was from musclemania 2011 natural ,video was filmed in front of bodybuilders posing, and 3 guys had so called bitch tits or gynecomastia, wich you get from using grow hormone wich is sterod and they dont test it on some 'natural' competitions.if i find it i will post it here for you in comments,but i think they removed it.
shark1806 1 month ago
@shark1806 you dont get bitch tits from growth hormone u fucking moron, u get it from androgenic steroids. growth hormone is not a steriod do a google search before u type shit.
asdffdsafdsa123 1 month ago
@asdffdsafdsa123 Dude a fuking bodybuilder in my gym that used only that had bitch tits after it and maybe its not typed on google as steroids but its fuking steroids and only reason why aint on google search is because ITS LEGAL! so next time you do a seach but not on google, do it with people that are professionals like i did then come talk to me,you keyboard warrior.
shark1806 1 month ago
@TheRogueMonk I remember that one of bodybuilders were ulisses jr . who got great physic and i once belived he was natural even if every1 said he wasnt.and then i saw video of him with bitch tits and his chest were like HOLLY SHIT bich tits! it were huge! Dunno how they let that in 'natural' shows , it's a shame for natural people out there to be lied publicly like that.As i said i m natural and i dont mind people who use roids,but that is just lame.
shark1806 1 month ago
@shark1806 i am starting to think that perhaps american meat products and foods are so bad that people get low test and problems it seems to me .. almost as if you HAVE TO BE ON STEROIDS in america to look good..
i lived in canada 3 years when i studied there i was young though and i lost all muscle mass there.. when i come back to europe i got it all back... is it the diet? what was it? granted i was young and it could be my own growth issue.. but dang that scared me a LOT
TheRogueMonk 1 month ago
@shark1806 that is the whole theory came from that maybe in america the diets are so bad that people have to resort to steroids that foods are so watered down?
i hope i am very very wrong and i hope i am just basing it on superstition based on my subjective experience in canada..
but everyone was fat in vancouver canada there was not one single hot chick and the guys had really low standards cuase of that.. back in europe they all look like models compared to that... i hope i am dearly wrong
TheRogueMonk 1 month ago
@shark1806 i became weak as an old lady too .. i had so many physical weaknesses .. i was looking like a women.. i didnt even have tits.. i had noting only a beer belly and i didnt even drink or eat out of hte ordinary. and i did workout
that scared the living out of me ... i don even want to go there to visit my uncle because of that.. i just don want to have that done to me again
TheRogueMonk 1 month ago
@TheRogueMonk hehe sorry to hear that man.But compering my country with america ( i m from balkan,EU) food is shit at our place.In whole county i cant find many things they got so trust me america got good food but you just need to know wich one to buy and eat and wich one is good for bodybuilding and wich one is not :)
shark1806 1 month ago
well i hope you can get what you need too!
well you get my point.. seems so hard to find any natural american bb
TheRogueMonk 1 month ago
@TheRogueMonk it's not just america,my gym is full of people who accuse others of steroids and then after they use it and they get nothing then they understand a power of diet and hard work...because they think steroid is something that boost you and turn you in a bodybuilder over night...but fuck it world is full of stupid people :)
shark1806 1 month ago
@shark1806 that is actually a great point.. add me as friend.
yes i think steroids boost them yes and it does give them the ednge but in the end of the day you have to workout and eat to build muscle .. lately i am starting to realize that infact you can be as good as pro bodybuidlers only a small version of them.. why not? you wont be as ripped and dense but you will look like them.. isnt that great enough? for me it is .. if ia m lucky
i have worked out more then most these youtube gurus
TheRogueMonk 1 month ago
@shark1806 i have worked out since iw as 10 years old now i am 28 and now just now a few years i am really understanding what to do.. some of the people here thin they are pros and give out advices .. they know somethings but they have been working out for 4 years only! lol common... well their knowlege is good and their diets can be soso .. but that is the power of knowledge .. some of them have more " results" then i do.. just 4years .. i wokred out since iwas 10 dude..
TheRogueMonk 1 month ago
@TheRogueMonk well ye i have been working out little over 2 years but for that time i reached more then almost everyone i know because i dedicated myself...i eat the best i can afford, but i read alot and i mean ALOT about anything with trainintg-bodybuilding or powerlifting.I read alot over net and u can find great articles and advices from pro's over net and facebook and you tube also.
shark1806 1 month ago
@TheRogueMonk .I would recommend you to go to animalpak forum and mail me on my you tube account if u do so i can welcome you there and trust me you will find ton of great stuff about training there....i m reading every day and learning.my advice to you brother .keep pumping iron bro and i wish you good luck.and as i said if u decide to join on animal forum let me know so i can help you.Peace!
shark1806 1 month ago
@shark1806 sure link me in message man.. i will hit the link
peace to you .. peace bird
TheRogueMonk 1 month ago
@TheRogueMonk you should check this video where natural bodybuilder markus told on his comments that he wont compete on musclemania wich i talked you before that was supose to be a natural show but it aint and he said it himself in comments,check it out its on uploaders comments
/watch?v=JKDZmYI9-B8
shark1806 1 month ago
@shark1806 You replied to yourself, the other guy won't receive the comment.
besttyler 1 month ago
@besttyler ye missclicked thanks for info :)
shark1806 1 month ago
@shark1806 its the Levrone formula bro :P
ThePitBull21 1 month ago
@ThePitBull21 hehe ye when i asked nutricionist that work in my gym about kevin he told me that he was looking shitty when he started naturally and after he made levrone formula he told me that kevin start juicing again and that's he is only saying that he is natural so he can boost reputation of levrone formula..i laughted so hard when he said that :) he said it like''magic of levrone formula...ye right '' :D
shark1806 1 month ago
@shark1806 you sound really jealous
wakabushpictures 1 month ago
@wakabushpictures Jealous? I m big fan of kevin but if you compere me with him natural , since i m natural, i look better then him and we are same weight + i lift more then he is at this moment, based on what i saw on his videos.so there is no reason for me to be jealous
shark1806 1 month ago
@shark1806 its sad when people like you let there jealous over run there lives
wakabushpictures 1 month ago
@wakabushpictures It's sad when people like you flame people over net and do the stuff that keyboard warriors like you do, because they can't do anything worth respect in their own lives so they just flame other people pretending they are something big.Go do something worth living nerd and get out of your house then come talk to me.
shark1806 1 month ago
@shark1806 how can u claim he is not natural when in his first week he benched 335 for 4 reps, now its almost 3 months later and he barely done this, infact if he if he didnt get a spot he wudnt have got it up half way up, once ur past locking out the rest isnt that hard to push out.
Path2Knowledge 1 month ago
@Path2Knowledge wtf is with your people srsly?I said I don't belive he is not natural,and that was my opinion,everyone has his own opinion ,i didnt said i m sure he is not natural just saying i m not sure he isn't .either way good job to him he made good progress natural or not an di m happy for him
shark1806 1 month ago
@shark1806 well its not how u put it in ur previous message, as i said before his one rep max was 370/380 in week 1, so another 20 pounds is not alot in almost 3 months. how is that so hard to beleieve, makes no sence to me
Path2Knowledge 1 month ago
@shark1806 prohormones?
thedavester3551 3 weeks ago
@thedavester3551 I don't know even if he did , good job to him ,he progressed either way
shark1806 3 weeks ago
2 weeks to gain 5kg? what routine is that man haha
turdrhinofiend 1 month ago
@turdrhinofiend the test and hgh routine
Duffman89detmig 1 month ago
@turdrhinofiend suicide ruitine .. lol i bet you must lift crazy heavy and SNAP your body and die... lol
this is crazy
TheRogueMonk 1 month ago in playlist new2
Kevin Levrone, such a vet in this game. No way to measure the amount of respect I have for him.
moh09 1 month ago
Wow, I'm impress. You got to 405 quick.
Naturalhit 1 month ago
i got a feeling he could have finished that slow struggling rep but it was just too close had to atleast tap it with the fingers haha hopefully next time he can do it more smoothly
xXJeReMiAhXx99 1 month ago
Let's go big rob
Getmusclequick 1 month ago
Good job Rob! Keep going cause you almost have it. Thanks for the inspiration for my upcoming deployment to Afghanistan this month.
MrEdwinrosas 1 month ago
Hey im a big fan of Kev and all, but, i look at this vid and wonder... Sometimes i think it takes a big man to set some humble limits as well, i mean 405 lbs when at 255lbs or so... you dont lift that by eatin whole grain rice and chicken!! Otherwise love the vids, just a thaught!!
TheCRAZEDJO 1 month ago
close
maury9817 1 month ago
take it easy Kev! the meatball is about to pass out on ya.
psydust 1 month ago
man i remember seeing a video of you military press 405 .
MrDerrick614 1 month ago
2:12 KEV milkin it
Attabe Kev you da best
campbpar 1 month ago
keep up the vid man god bless
genoperry 1 month ago