I might not lift near as much weight as him but I know that he isnt using much bicep to get the weight up. He is using momentum and dropping his shoulder to get the weight up
u should probably lift less for your workout ur just swinging your arms its not bout lookin like tough shit while u work out its about working ur muscles
dont know is it smart to do it like this, he can lift 100lbs, but should do it wright with smaller weights 70-80lbs, bb is not only how much you can lift..
He is just moving 100 pounds weights, 2 of them, more than 50% of the commentators on this video probably move with both hands... and that the 75% of the dislikers on the overall
one way road to to snap city. but he is doing what works for him. no one has the right to talk crap because his awesome physique speaks for itself. keep up the hard work
@copilot7777 "Artificial" protein? do you mean whey protein? and yes too much of anything can damage your organs (water, for example). and protein doesn't make you bigger on its own it just helps repair the torn muscle faster. Your body needs protein...
Whey protein is not synthesized, it comes from milk retard. NATURALLY. People use it to get the extra protein without the extraneous calories. You speak of working at a hospital, must be the janitor.
@trialfx1 theres no perfect form when you start lifing heavy...you look at arnold and other great bodybuilders they move or sway when they workout because thats just what happens when you lift huge weights
In my opinion, doing that kind of weight once in a while can spark some new growth... doing it consistently over time can in the long term cause possible injury, regardless of form. Solid set there man... try a superset at maybe the 60s or 65s as many as you can.
To the protein guy, soniamdisappoint. To the guy in the vid you shouldn't be trying to curl 100's your not ready for them yet at least not for reps, also be careful about the negative portion of your reps it's not controlled at all and that is where bicep tears happen. Anyway your obviously pretty strong so just work your way up there you'll get it
to the ppl that r sayin "swinging much" i shake my head as u obviously have no idea.There is a time and a place for that kinda training. Im guessing he doesnt train like this on every set of every exercise? Obviously the technique aint perfect we all know that but throwing in sets of this nature at the right times will make u STRONG and build size. Kids u need a dash of experience to embark on this kinda shit and for all of u that think it doesnt work well u dont look like the bloke on this vid
it doesn't make sense to me when people work on their biceps this way, because the only work that actually takes place is when you bring it up... why not drop and use half the weight and work on both arms like if you're using a curl bar.. it'll work your muscles simultaneously
fucking awful form, my 1 year old nephew probably would have better form than you. wnbf wtf is that some bitch ass competition where you show off your fake little roid muscles get real. btw nice chicken legs
@SoGnar444 Anyone doing ARTIFICIAL protein will tell you that you drop all this muscle weight after you stop taking it, just like with Steroids and HGH - your body rejects artificiality and you damage your liver, kidneys, brain and other organs. Come to my hospital to see many ex-gym junkies waiting for liver-kidney transplants! The worst part is that these guys are young - 40-50 years old and I'M THE TAXPAYER will have to pay for these ugly fags and their lack of knowledge in nutrition
kk, btw people, you can still use Protein, Creatine, nitric oxide or whatever else as long as its not Synthol or steriods. just throwin' that out there
Im sure thats hard but that is in no way a curl, you swing it all the way up then curl after you have lifted it. Does look like fake muscle as i have seen people a lot smaller do this properly and with heavier weights.
not impressed buddy.... firstly you are cheating.... secondly you might be taking protien or creatine or other crap and thirdly im a swimmer and sprinter and have a great NATURAL BODDY
this is wack, BUT form doesnt really matter once you have been working out and your body can work at a variety of mechanics... as long as they are triggered your set. and if you hate on lifting videos go play with your vag
This comment has received too many negative votesshow
Stay off roids and if you are not on them then you are def on Protein and other crap. After 2 months you'll lose all that fake muscle and after 5 years you will rebuild it NATURALLY. Then we'll talk.
@jessiegodderz Anyone doing ARTIFICIAL protein will tell you that you drop all this muscle weight after you stop taking it, just like with Steroids and HGH - your body rejects artificiality and you damage your liver, kidneys, brain and other organs. Come to my hospital to see many ex-gym junkies waiting for liver-kidney transplants! The worst part is that these guys are young,40-50 years old and I'M THE TAXPAYER will have to pay for these ugly fags and their lack of knowledge in nutrition
@jessiegodderz I'm negro - i have naturally high testosterone unlike you little city guys who kill your male hormones with all the crap you can buy in those poison stores desperately trying to look "bigger" and "more beautiful". All i do is run and don't think that i need to be bigger, thanx God for my native Nigeria where i grew up on a farm lifting buckets of crap and logs. If your face is messed up - no amount of roids and fake muscle is gonna get you ladies.
@copilot7777 I just want to say You are one dumb ass negro by stating your opinions. We all know you full of shit. You are what makes all niggas categorized as Ignorant Niggaz.
So Fuck You for stating stupid shit. Think and research before your dumb ass states an opinion You dumb Fuck
"you're on protein and other crap" considering most of bodybuilder's protein comes from food. Plus, almost every natural bodybuilder is on some "other crap"
@copilot7777 hahaha you just got shut the Fuck up. fucking dumbass...why watch the video if your gunna make shit up just to criticize people who have worked harder than you ever will in your life?
@copilot7777 "on Protein and other crap." If you have any desire to get bigger or stronger, you will definitely supplement protein. This guy obviously takes a lot of supplements, but he also follows a much more intense and strict workout and diet plan than you can even imagine. To sum it all up: you suck.
@copilot7777 You are def on protein? Lmao dude what the fuck is wrong with you? If nobody had protein and weight lifted seriously they would become very ill.
@copilot7777 LOL,lose fake muscle from protein?you know how the human body reacts to protein?it feeds your test, your testosterone cycles through your body and repairs your muscles. thats the application of protein, protein isn't steroids moron. you get protein from egg whites, beef, spinach drinking it simply isolates it. Also, have u seen people that usually do anything with 100lbs? sure he doesnt have proper form, but look at coleman his arms are 2 of his, hes clearly not on roids
@copilot7777 "protein and other crap" is the same as eating food. its just a quicker, easier prep dumbass. learn your shit before you puke ignorance out of you cock hole. damn skinny kids
@copilot7777 "protein and other crap"??? protein is in meat you dumb ass. and it would take months if not years to lose all those gains he's accomplished. and it wouldn't take 5 whole years to build up to where he is now. 3 at the most, but definitely not 5
@copilot7777 Dude, you are a straight hater! What do you think happens to muscle if you do nothing? The opposite of what happens when you do workout! So respect the man for doing what he can although it was a lil to much weight for complete isolation, it was nice!
@copilot7777 ahahaha that made no sense...of course hes taking protein supplements are you a retard?? Protein is what rebuilds muscle...jeeze people like you need to just shut your mouths
@KenFranchino Another uneducated Americano... There is a HUUGE difference between natural and artificial protein just like there is a difference between natural and artificial vitamins. There is no quality of muscle and it also destroys you internally where artificial protein is metabolized completely diffrently. We get these fags in our hospital in intensive care all the time: dialysis (kidney failure), liver problems and etc. All are young and ex heavy lifters!
@spmspm1000 Protein supplements (protein isolates) are matabolized completely differently by your body, tha's why you lose ALL your "protein muscle" after you stop taking that garbage. The muscle quality is also very different. Muscle fibers are not as long and are not as developed as those that are gained NATURALLY. Looks like people in USA forgot what it is all about! They cheat in college and gyms, but they can't cheat nature. Protein fags get raped in jailes by my fellow negros all the time
@copilot7777 Just because you and your fellow Negros are gay doesn't mean protein shakes build fake muscle. I don't bodybuild and doing bicep curls are completely useless. Biceps are the most useless muscle. It's all about powerlifting. Those are real men and they take supplements. Some compete in natural leagues while others are yes you guessed it on STEROIDS!
@spmspm1000 i wouldnt say biceps are completely useless. the bicep is definitely an important supporting muscle but as far as functionality....... it isnt that important. but a big thumbs to powerlifting
@spmspm1000 Not all negros are gay just like not all whites are pedophiles. I also was never in jail but (unfortunately) HAD quite a few friends who were in jail. I remembered many stories they told me about being in jail and among them are the stories about BIG, JUICED UP guys getting in and literally DEFLATING on prison food after a few weeks while the jail negros continued to grow muscle. Jail negroes never lost any muscle weight because THEY GAINED IT NATURALLY.
@spmspm1000 They also told me about one particular guy who was in jail on dope charges, he used to sell coke, extasy and ROIDS in New York gyms, the bottom line is that being a big guy, he bullied smaller guys there only to be raped himself after 2 months when he lost more than half of his muscle weight! NAture gives you the ultimate test - STOP USING PROTEIN, AND YOU'LL DROP ALL THE MUSCLE GAINS. Period. Protein and Rods are GAY. Get a life and face the fact that YOU ARE UGLY. Money and Status
You're fucking retarded; proteins are required by the body to build and maintain muscle mass. Without protein, you would die. Protein is required to gain lean muscle mass
@copilot7777 You are the dumbest motherfucker I have ever seen. Why would anyone stop taking protein? Protein isn't a drug, it's an essential nutrient and one of the most basic building blocks of food/muscle. You may have naturally high testosterone, but no natty test level in the world is going to make you any more than a stupid fucking nigger.
@copilot7777 Obviously, you cannot gain muscle without protein. I1m not talking steroirds, either, which are just bad for you. But, without protein, your muscles do not have the full it needs to grow. Like trying to run a car without gas.
@copilot7777 Protein is a macronutrient... are you saying become a fucking vegetarian? Actually, even that wouldn't work. You realize all meat contains protein, nuts contain protein, many vegetables and some fruits contain protein. I swear to god, that comment is idiotic... I don't care how awesome your "negro testosterone" is, even steroid users can't get ANY muscle without protein, period. Your muscles are MADE OF protein and water, primarily.
@lilsteve2014 Yeah it might look like bicep swings but odds are...You could not deadlift nor squat that weight. Wanna know how I know you cant? Because anybody who lifts weights knows how damn hard it is just to move that weight. Its an achievement just to get a range of motion with that weight in your hand. Odds are he is NOT BLIND and has a purpose behind that technique.
@lilsteve2014 Nah man what are you talking about clearly good form here stimulating his biceps. No offense but the fucking dumb cunt in this video... what the fuck are you working with this terrible form? Your mum should have swallowed.
hey not great form but if for pure strength good job . your still moving the weight not great for body building but when your on roids it dosent matter as much
you guys want him to do perfect form? no on in the world can do it with perfect form. O my God you people just like to talk shit and shit! go try to lift that weight with perfect form you pussies. Good job man
lmao this is so pathetic. how about u throw out the straps. then lift something you dont need straps or swinging for. i mean its cool if u call the video "how to do a hole body workout with straps and dumbells" no hatin just sayin ur gonna hurt urself
See I bench 240 Lb easy, Measure it in Kilograms and it's a lot less impressive, it's only 110. This should be about 40kg. Or 37, still impressive for one arm though.
dudes big, must be doing something right. i dont see any of you dumbasses on this comment board complaining about form curling 100's or as big as him. get a life.. good job man keep it up.
this guy is a total loser idiot... period.... form is key... weight is secondary.... eventually you will hit the weight you wanna hit if you use proper technique and this loser obviously knows nothing about technique.. he wants to be the cool guy in the gym and be able to tell everyone he curls 100 lbs. dumbells. shit professional body builders don't even curl that..
everyone is talking shit on this video. the guy is doing what many bodybuilders would call "cheat curls" and the bottom line is that he has a fucking good physique so whatever he's doing it's obviously working.
5 reps.... You can't multiply your rep count by the number of limbs performing the lift and get a new rep count. That would be like me saying I can bench press 120lb dumbbells for 20 reps by using the argument that my (two) arms did 10 reps each. So with some sloppy form you got 5 reps, which still isn't too bad considering the weight. I give you props for that.
you guy are retards.. sure he is swinging, and his form isnt strict, but i don't think you understand just how much he is lifting, that's 100lbs per arm! sometimes lifting extremely heavy at the cost of form (but not saftey) can help trigger growth! and obviously this guy has jacked arms, so cut him some slack you trolls
@mattward43 agree with this. while lack of proper form takes the emphasis on the actual muscle you're trying to work, lifting a shitload of weight still does the job
@mattward43 you get the biggest gains in biceps from doing isolation movements and this was all momentum and compound. your better off doing 15 reps with 30's than 0 actually reps with 100's. not even pro ibb guys do this shit
Cheat Reps -.-
YouGotShookXb0x 3 weeks ago
I might not lift near as much weight as him but I know that he isnt using much bicep to get the weight up. He is using momentum and dropping his shoulder to get the weight up
flight437 3 weeks ago
lmfao so many people thumb this guy down for bad form ... except this fucker can curl what they bench
moeali777 3 weeks ago
@moeali777 Its not proper form though, anyone can swing a weight up and down
Diomond89 3 weeks ago
@Diomond89 I know it not proper form but I think if I try curling 150lbs I'll probably rip my arm ligaments and tendons lol
moeali777 3 weeks ago
u should probably lift less for your workout ur just swinging your arms its not bout lookin like tough shit while u work out its about working ur muscles
UnbelievableKush 1 month ago
dont know is it smart to do it like this, he can lift 100lbs, but should do it wright with smaller weights 70-80lbs, bb is not only how much you can lift..
mrdrification 2 months ago
Well, being strong enough to hold 100lbs in 1 hand is enough argument to me...
TomRaider410 2 months ago
He is just moving 100 pounds weights, 2 of them, more than 50% of the commentators on this video probably move with both hands... and that the 75% of the dislikers on the overall
THE3BL4CKH34RT 2 months ago
one way road to to snap city. but he is doing what works for him. no one has the right to talk crap because his awesome physique speaks for itself. keep up the hard work
BornAgainGymnast 3 months ago
@copilot7777 "Artificial" protein? do you mean whey protein? and yes too much of anything can damage your organs (water, for example). and protein doesn't make you bigger on its own it just helps repair the torn muscle faster. Your body needs protein...
SoGnar444 3 months ago
Wrist straps! movong elbows! YOU fucking try hard
dobberdoss 3 months ago
5 reps *
NaturalMuscleful 3 months ago
Whey protein is not synthesized, it comes from milk retard. NATURALLY. People use it to get the extra protein without the extraneous calories. You speak of working at a hospital, must be the janitor.
jhoe1upGuy 3 months ago 11
somewhat of bad form. but going heavy > form in bodybuilding. so cheers!
athadaelite 3 months ago
song in the background < 3 lol
4200224 3 months ago
Strong but poor form and only made 6 reps with 2 partial to finish. Total 8 reps NOT 10. Still strong dude though.
trialfx1 3 months ago
@trialfx1 theres no perfect form when you start lifing heavy...you look at arnold and other great bodybuilders they move or sway when they workout because thats just what happens when you lift huge weights
KenFranchino 3 months ago
In my opinion, doing that kind of weight once in a while can spark some new growth... doing it consistently over time can in the long term cause possible injury, regardless of form. Solid set there man... try a superset at maybe the 60s or 65s as many as you can.
trancedrhythmear 3 months ago
375 people are weaker than this dude and have the nerve to talk shit
DoubleAgent244 3 months ago 8
his technique may not be the absolute best, but his ridiculous strength is unquestionable
brownandripped 3 months ago
To the protein guy, soniamdisappoint. To the guy in the vid you shouldn't be trying to curl 100's your not ready for them yet at least not for reps, also be careful about the negative portion of your reps it's not controlled at all and that is where bicep tears happen. Anyway your obviously pretty strong so just work your way up there you'll get it
qwerty14428 3 months ago
the fact that he can even cheat curl that says something, but he still is doing it wrong....
LordoftheLord1 3 months ago
to the ppl that r sayin "swinging much" i shake my head as u obviously have no idea.There is a time and a place for that kinda training. Im guessing he doesnt train like this on every set of every exercise? Obviously the technique aint perfect we all know that but throwing in sets of this nature at the right times will make u STRONG and build size. Kids u need a dash of experience to embark on this kinda shit and for all of u that think it doesnt work well u dont look like the bloke on this vid
B0wznarowz 3 months ago
he's doing hammer curl =P
xpekdworst 3 months ago
its funny how all the "perfect form" people are the weakass fucks who cant lift shit.
iqof14 3 months ago
it doesn't make sense to me when people work on their biceps this way, because the only work that actually takes place is when you bring it up... why not drop and use half the weight and work on both arms like if you're using a curl bar.. it'll work your muscles simultaneously
llx2o1 3 months ago
careful or you are going to snap all your shlt up
musicIuvr 3 months ago
nice arm/shoulder swings bro great form!
kratenvinhas 3 months ago
fucking awful form, my 1 year old nephew probably would have better form than you. wnbf wtf is that some bitch ass competition where you show off your fake little roid muscles get real. btw nice chicken legs
Tj5923 3 months ago
@copilot7777 "on Protein"... troll. if you don't know anything about weight lifting I suggest that you refrain from commenting
SoGnar444 3 months ago
@SoGnar444 Anyone doing ARTIFICIAL protein will tell you that you drop all this muscle weight after you stop taking it, just like with Steroids and HGH - your body rejects artificiality and you damage your liver, kidneys, brain and other organs. Come to my hospital to see many ex-gym junkies waiting for liver-kidney transplants! The worst part is that these guys are young - 40-50 years old and I'M THE TAXPAYER will have to pay for these ugly fags and their lack of knowledge in nutrition
copilot7777 3 months ago
4 per arm but still not bad.
coptechgold 3 months ago
Comment removed
coptechgold 3 months ago
great strengh...who cares about form
teenbodybuilde 3 months ago
Even with the cheating that's still pretty damn good. Haters gonna hate.
PrinceLoki 3 months ago
Your form sucks big time even when you cheat. Your not impressing anyone with the 100 lb. Do it correct with the correct weight.
MAD53 4 months ago
bad swings, but still very hard to do
xl5556cforcharlie1 4 months ago
wow i barely do 50
marcianito88 4 months ago
kk, btw people, you can still use Protein, Creatine, nitric oxide or whatever else as long as its not Synthol or steriods. just throwin' that out there
weavegc89 4 months ago
Im sure thats hard but that is in no way a curl, you swing it all the way up then curl after you have lifted it. Does look like fake muscle as i have seen people a lot smaller do this properly and with heavier weights.
andrew31593 4 months ago
not impressed buddy.... firstly you are cheating.... secondly you might be taking protien or creatine or other crap and thirdly im a swimmer and sprinter and have a great NATURAL BODDY
julzzzzzzzzzzz 4 months ago
well curling that much is fucking impessive...but looks like you could get injured or something from doing curls like this
BB2LB 4 months ago
this is wack, BUT form doesnt really matter once you have been working out and your body can work at a variety of mechanics... as long as they are triggered your set. and if you hate on lifting videos go play with your vag
jtprimetime 4 months ago
Still takes muscle to swing 100s up ten times. Seriously doubt any of you could
MrCatalano14 4 months ago
This comment has received too many negative votes show
Stay off roids and if you are not on them then you are def on Protein and other crap. After 2 months you'll lose all that fake muscle and after 5 years you will rebuild it NATURALLY. Then we'll talk.
copilot7777 4 months ago
@copilot7777 Being "on" protein is a bad thing???
mite53 4 months ago
@copilot7777 Amazing. Why haven't any of us heard of this fantastic zero-protein diet? Oh right, because everyone that went on it died.
JLConawayII 4 months ago
@copilot7777 I am a WNBF Pro...good luck scooter so you let me know when you become a Natural Pro! Sound good? I mean then we can talk..
jessiegodderz 4 months ago 19
@jessiegodderz lol dude ur totally on protein! haha what a moron....
MrJervilla 3 months ago
@jessiegodderz lol fucking on the protein jesus christ at that guy. obviously doesent know that protein powder is a food extract
ReevesyPowerlifting 3 months ago
@jessiegodderz Anyone doing ARTIFICIAL protein will tell you that you drop all this muscle weight after you stop taking it, just like with Steroids and HGH - your body rejects artificiality and you damage your liver, kidneys, brain and other organs. Come to my hospital to see many ex-gym junkies waiting for liver-kidney transplants! The worst part is that these guys are young,40-50 years old and I'M THE TAXPAYER will have to pay for these ugly fags and their lack of knowledge in nutrition
copilot7777 3 months ago
@jessiegodderz I'm negro - i have naturally high testosterone unlike you little city guys who kill your male hormones with all the crap you can buy in those poison stores desperately trying to look "bigger" and "more beautiful". All i do is run and don't think that i need to be bigger, thanx God for my native Nigeria where i grew up on a farm lifting buckets of crap and logs. If your face is messed up - no amount of roids and fake muscle is gonna get you ladies.
copilot7777 3 months ago
@copilot7777 I just want to say You are one dumb ass negro by stating your opinions. We all know you full of shit. You are what makes all niggas categorized as Ignorant Niggaz.
So Fuck You for stating stupid shit. Think and research before your dumb ass states an opinion You dumb Fuck
lilscratchy04 2 months ago
@copilot7777 i had a double cheeseburger today, am i on protein?
TheBigGuyBGY 4 months ago
@TheBigGuyBGY BRAH TOO MUCH PROTEIN TRY A SINGLE CHEESEBARGER
SNaRF66666666 4 months ago
@copilot7777 Lololol, this dude.
"you're on protein and other crap" considering most of bodybuilder's protein comes from food. Plus, almost every natural bodybuilder is on some "other crap"
StuarttStewie 4 months ago
@copilot7777
>on protein and other crap
>on protein
>protein
Lolwut.
MrAthos3 4 months ago
@copilot7777 Dude, do you know what protein is? Your one of those bodybuilders who don't use protein, huh?
smokedsquirrel 4 months ago
@copilot7777 " you are def on Protein and other crap" wtf! lol
ljoeysama 4 months ago
@copilot7777 on protein and other stuff? thats natural you fuck up
EvanPwnsYou 4 months ago
@copilot7777 hahaha you just got shut the Fuck up. fucking dumbass...why watch the video if your gunna make shit up just to criticize people who have worked harder than you ever will in your life?
tekno29 3 months ago
@copilot7777 "on Protein and other crap." If you have any desire to get bigger or stronger, you will definitely supplement protein. This guy obviously takes a lot of supplements, but he also follows a much more intense and strict workout and diet plan than you can even imagine. To sum it all up: you suck.
mchealy90 3 months ago
@copilot7777 You are def on protein? Lmao dude what the fuck is wrong with you? If nobody had protein and weight lifted seriously they would become very ill.
666xXxSLAYERxXx666 3 months ago
@copilot7777 LOL,lose fake muscle from protein?you know how the human body reacts to protein?it feeds your test, your testosterone cycles through your body and repairs your muscles. thats the application of protein, protein isn't steroids moron. you get protein from egg whites, beef, spinach drinking it simply isolates it. Also, have u seen people that usually do anything with 100lbs? sure he doesnt have proper form, but look at coleman his arms are 2 of his, hes clearly not on roids
GunnyAzn 3 months ago
@copilot7777 You sir are an idiot.
Rubix610 3 months ago
@copilot7777 "protein and other crap" is the same as eating food. its just a quicker, easier prep dumbass. learn your shit before you puke ignorance out of you cock hole. damn skinny kids
xxtylerterpxx 3 months ago
@copilot7777 on protein???? dude its not roids in fucking protein. its like eating a chicken breast. faggot
Hashashin8 3 months ago
@copilot7777 you are retarded. the most stupid comment I have ever seen on these type of videos. Do you know what Protein is to begin with.
and 2 to the WNBF Pro too much swinging bro your biceps are only doing 30% or less work on this "excersise"
surfdudezuri 3 months ago
@copilot7777 "protein and other crap"??? protein is in meat you dumb ass. and it would take months if not years to lose all those gains he's accomplished. and it wouldn't take 5 whole years to build up to where he is now. 3 at the most, but definitely not 5
SavageSnipes 3 months ago
@copilot7777 Dude, you are a straight hater! What do you think happens to muscle if you do nothing? The opposite of what happens when you do workout! So respect the man for doing what he can although it was a lil to much weight for complete isolation, it was nice!
00walk 3 months ago
@copilot7777 your trolling right? or are you that dumb?
vincentmazur 3 months ago
@copilot7777 you fucking artard youre on protein aswell pretty much every person is
dunkstarr 3 months ago
@copilot7777 ahahaha that made no sense...of course hes taking protein supplements are you a retard?? Protein is what rebuilds muscle...jeeze people like you need to just shut your mouths
KenFranchino 3 months ago
@KenFranchino Another uneducated Americano... There is a HUUGE difference between natural and artificial protein just like there is a difference between natural and artificial vitamins. There is no quality of muscle and it also destroys you internally where artificial protein is metabolized completely diffrently. We get these fags in our hospital in intensive care all the time: dialysis (kidney failure), liver problems and etc. All are young and ex heavy lifters!
copilot7777 3 months ago
@copilot7777 On protein? hahah fucking idiot, how is that fake muscle?
spmspm1000 3 months ago
@spmspm1000 Protein supplements (protein isolates) are matabolized completely differently by your body, tha's why you lose ALL your "protein muscle" after you stop taking that garbage. The muscle quality is also very different. Muscle fibers are not as long and are not as developed as those that are gained NATURALLY. Looks like people in USA forgot what it is all about! They cheat in college and gyms, but they can't cheat nature. Protein fags get raped in jailes by my fellow negros all the time
copilot7777 3 months ago
@copilot7777 Just because you and your fellow Negros are gay doesn't mean protein shakes build fake muscle. I don't bodybuild and doing bicep curls are completely useless. Biceps are the most useless muscle. It's all about powerlifting. Those are real men and they take supplements. Some compete in natural leagues while others are yes you guessed it on STEROIDS!
spmspm1000 3 months ago
@spmspm1000 i wouldnt say biceps are completely useless. the bicep is definitely an important supporting muscle but as far as functionality....... it isnt that important. but a big thumbs to powerlifting
ApacheChief88 3 months ago
@ApacheChief88 True
spmspm1000 3 months ago
@spmspm1000 Not all negros are gay just like not all whites are pedophiles. I also was never in jail but (unfortunately) HAD quite a few friends who were in jail. I remembered many stories they told me about being in jail and among them are the stories about BIG, JUICED UP guys getting in and literally DEFLATING on prison food after a few weeks while the jail negros continued to grow muscle. Jail negroes never lost any muscle weight because THEY GAINED IT NATURALLY.
copilot7777 3 months ago
@copilot7777 you may be by far the stupidest person on youtube...
slimbw93 1 month ago
@spmspm1000 They also told me about one particular guy who was in jail on dope charges, he used to sell coke, extasy and ROIDS in New York gyms, the bottom line is that being a big guy, he bullied smaller guys there only to be raped himself after 2 months when he lost more than half of his muscle weight! NAture gives you the ultimate test - STOP USING PROTEIN, AND YOU'LL DROP ALL THE MUSCLE GAINS. Period. Protein and Rods are GAY. Get a life and face the fact that YOU ARE UGLY. Money and Status
copilot7777 3 months ago
@copilot7777 I don't take steroids obviously. I know you lose your muscle with steroids once you've stopped taking it but not with protein.
spmspm1000 3 months ago
@copilot7777
Stop using protein?
You're fucking retarded; proteins are required by the body to build and maintain muscle mass. Without protein, you would die. Protein is required to gain lean muscle mass
AGeekWithAShotgun 3 months ago
@copilot7777 You are the dumbest motherfucker I have ever seen. Why would anyone stop taking protein? Protein isn't a drug, it's an essential nutrient and one of the most basic building blocks of food/muscle. You may have naturally high testosterone, but no natty test level in the world is going to make you any more than a stupid fucking nigger.
volatilecolon 3 months ago
@copilot7777 Says the Fat ass wanna be rapper on welfare, you must have wrote this comment from your room in the mental hospital.
jhoe1upGuy 3 months ago
@copilot7777 Obviously, you cannot gain muscle without protein. I1m not talking steroirds, either, which are just bad for you. But, without protein, your muscles do not have the full it needs to grow. Like trying to run a car without gas.
brentlion 2 months ago
@copilot7777 Protein is a macronutrient... are you saying become a fucking vegetarian? Actually, even that wouldn't work. You realize all meat contains protein, nuts contain protein, many vegetables and some fruits contain protein. I swear to god, that comment is idiotic... I don't care how awesome your "negro testosterone" is, even steroid users can't get ANY muscle without protein, period. Your muscles are MADE OF protein and water, primarily.
NutritiouslyHigh 2 months ago
You got up 5 x 100 1 in a million ca do that.
Freakin A buddy.
travis296 4 months ago
nice
travis296 4 months ago
Curls... you're doing it wrong
0NLYUSEmeTROLL 4 months ago
look at all these youtube form police lol...doesn't matter if he is swinging or not, 100lb curls like that ain't easy.
xregulatorx 4 months ago
@xregulatorx Exactly some people couldn't do half this with the same form. Majorly amazing.
Walksj1989 4 months ago
Nice bicep swings.
lilsteve2014 4 months ago 46
@lilsteve2014 Yeah it might look like bicep swings but odds are...You could not deadlift nor squat that weight. Wanna know how I know you cant? Because anybody who lifts weights knows how damn hard it is just to move that weight. Its an achievement just to get a range of motion with that weight in your hand. Odds are he is NOT BLIND and has a purpose behind that technique.
trihian 3 months ago
@lilsteve2014 Nah man what are you talking about clearly good form here stimulating his biceps. No offense but the fucking dumb cunt in this video... what the fuck are you working with this terrible form? Your mum should have swallowed.
Grimbas08 3 months ago
that guy is gonna hurt himself.
supermansakic 4 months ago
hey not great form but if for pure strength good job . your still moving the weight not great for body building but when your on roids it dosent matter as much
adrenilene101 4 months ago
lol wow. I bet you really felt the contraction in your biiiii....back. drop the weight
Karlee201091 4 months ago
your still really strong to toss 100lbs around
instantnoodler1 4 months ago
Your form is incorrect and it seems like you're using a lot of your shoulders. You can't curl 100lbs.
FEBLES90 4 months ago
so you can curl 100's, but cant hold em without straps for 10 reps ? hmmm
MrMbogza 4 months ago
try not swinging your arms bro.
arinjacobfinch 4 months ago
crazy lift man i still working catching up my bicep and chest with the rest of my body. any suggestions?
GodsSpecialGift 4 months ago
That is impressive I do 75 pounds standing for 4 sets of 8 and its hard. You are crazy!
tomaz1225 4 months ago
lol i remember the 1st time i brought my ego in the gym with me and had an overly excessive swing for momentum ... LOL umadbro ?
ROCKASOKA 4 months ago
you guys want him to do perfect form? no on in the world can do it with perfect form. O my God you people just like to talk shit and shit! go try to lift that weight with perfect form you pussies. Good job man
bodybuilder718 4 months ago
.. it's the alternate dumbshit dickhead curl !!!!
wadelavender 4 months ago
half the people who disliked this shit probably cant even bench that much, let alone curl it.
dyodoublej 4 months ago
This has been flagged as spam show
@dyodoublej your a dumb ass lol
ROCKASOKA 4 months ago
100lbs dumbell curls, AMAZING
StormWarningHall 4 months ago
thats the most ridiculous " curl" ive ever seen. Gym idiot filming himself should be the title.
26692 4 months ago
@26692 bet u dont have arms like that!!!?!?!?!
TheGrudgingGosling 4 months ago
@TheGrudgingGosling I dont. Changes little.
26692 4 months ago
u only did 4 reps
MMAfighter5433 4 months ago
@MMAfighter5433 No shit.... Heavy Weight, Low Rep.
ehsyme 4 months ago
youre a beast!
CruzPui 4 months ago
Awesome job, if you want to injure yourself!
chadley6916 4 months ago
nice lifting man - your a machine!
taipan342 4 months ago
thumbs up for Big Brother
TheBrayScott 4 months ago
perfect form if u ask me, good job (not everything needs to be super strict u fags, this form is good)
stef88sf 4 months ago
PEOPLE, cheated curls is the way to go if you want big arms :)
JrFireweb 4 months ago
how long have you been lifting for and how tall/weigh are you
StrongItalianGuy123 4 months ago
jesse goderich, wth you doing man!
krastins777 4 months ago
This has been flagged as spam show
Pretty good. Wrong curl but still thats a lot of weight.
amiruddin.ca
TheAUMMA 4 months ago
Pretty good. Wrong curl but still thats a lot of weight.
TheAUMMA 4 months ago
Wtf its to heavy, dont swing, elbows must always point towards the floor
EkoJisBack 4 months ago
Yea you shouldnt swing man. Stand straight with arms straight and elbows by your side. Curl straight up. KBYE
JHW0327 4 months ago
lmao this is so pathetic. how about u throw out the straps. then lift something you dont need straps or swinging for. i mean its cool if u call the video "how to do a hole body workout with straps and dumbells" no hatin just sayin ur gonna hurt urself
redv8jeep 4 months ago
Impressive amount of weight but that kind of overload will definitely kill his joints and tendons early on in life sooner or later.
driven6996 4 months ago
See I bench 240 Lb easy, Measure it in Kilograms and it's a lot less impressive, it's only 110. This should be about 40kg. Or 37, still impressive for one arm though.
joneselius 4 months ago
nice core workout
adfadfewfrewafawefaw 4 months ago
Show me wax on wax off
oowat 4 months ago
This is super impressive yet is trolled on like crazy
PowerSprinter 4 months ago
pussy be swingin his bodee
holydamn5 4 months ago
You guys dont know shit so shut up geeks!
adamblake02 4 months ago
is that the my new haircut guy? fuckin skanks
vogagis 4 months ago
you guys couldn't even probably even lift those......lol
luckykennyboy 4 months ago
@MrMoveToTheMusic Lol he does not have chicken legs. He is a bodybuilder - was featured on Big Brother.
HomicidalDavid 4 months ago
this is jesse from big brother !!!!!! :O!!!!!
chargersfanonly1 4 months ago
1:08 i saw..... smash quads
rfs1992 5 months ago 11
@happytobeproud never mine i retract my statement. saw another video of this dude and he is sporting wheels...
happytobeproud 5 months ago
stop squirming
TheLover 5 months ago
No need to TRY and curl that weight. Thats how you mess yourself up and there is no form there.
langer9919 5 months ago
dudes big, must be doing something right. i dont see any of you dumbasses on this comment board complaining about form curling 100's or as big as him. get a life.. good job man keep it up.
joethebodybuilder 5 months ago
this guy is a total loser idiot... period.... form is key... weight is secondary.... eventually you will hit the weight you wanna hit if you use proper technique and this loser obviously knows nothing about technique.. he wants to be the cool guy in the gym and be able to tell everyone he curls 100 lbs. dumbells. shit professional body builders don't even curl that..
charlesLEIR 5 months ago
what tha hell is he doing ?he needs some workout with trainer or something..
elmojordan23ify 5 months ago
What exercise is this called? The tendon breaker?
ImaNord 5 months ago
BEST FORM
bkryba6 5 months ago
everyone is talking shit on this video. the guy is doing what many bodybuilders would call "cheat curls" and the bottom line is that he has a fucking good physique so whatever he's doing it's obviously working.
i bet all you haters have little 12 inch arms.
giteausuperstar 5 months ago
lol using straps for curls
bambarby 5 months ago
someones fucking a phantom in the background
IMmaPicollo 5 months ago
:)))))))))))))))))))))))))))))))))))))))))))))
01bubutu 5 months ago
That's gnarly, gj man
illusivepark 5 months ago
You're swinging, bad form, BUT I will NEVER curl 100lbs!!!!!! hahaa GOOD JOB!! :)
FPShkED 5 months ago
Massive cheating, but he's jacked so who cares?
bootypicture 5 months ago
what is funny is that most of the fat asses like to hate more than people who actually workout.
salsa02 5 months ago
steroids.
DasBeatz 5 months ago
Ridiculous.
GarrettJax1212 5 months ago
love the hot rod quote. even if the forms a little shaky still super beast
bbjrsr 5 months ago
It's not a hammer if you're turning your wrist
chickensodelicious 5 months ago
@jsutherman yea, I mean just look at him...looks like he has made no progress at all, right?.....
GMPro24 5 months ago
WHY?
adammichaelbreen 5 months ago
strong jelly in the top comments
Iguana101 5 months ago
@Iguana101 jealous of what?
AdR1aN43 5 months ago
This has been flagged as spam show
@Iguana101 jealous of what?
AdR1aN43 5 months ago
Great! I know that's damn hard!
greatned 5 months ago
5 reps.... You can't multiply your rep count by the number of limbs performing the lift and get a new rep count. That would be like me saying I can bench press 120lb dumbbells for 20 reps by using the argument that my (two) arms did 10 reps each. So with some sloppy form you got 5 reps, which still isn't too bad considering the weight. I give you props for that.
LennyKravitz101 5 months ago
you guy are retards.. sure he is swinging, and his form isnt strict, but i don't think you understand just how much he is lifting, that's 100lbs per arm! sometimes lifting extremely heavy at the cost of form (but not saftey) can help trigger growth! and obviously this guy has jacked arms, so cut him some slack you trolls
mattward43 5 months ago 51
@mattward43 agree with this. while lack of proper form takes the emphasis on the actual muscle you're trying to work, lifting a shitload of weight still does the job
sephirothnz 5 months ago
@mattward43 you get the biggest gains in biceps from doing isolation movements and this was all momentum and compound. your better off doing 15 reps with 30's than 0 actually reps with 100's. not even pro ibb guys do this shit
JustinLDenman 5 months ago