6WeekSixPack Xtreme Challenge : Week 1 - Weight Training

[josegarcia223]

Will this program make me lose muscle when getting lean????

[josegarcia223]

i under estimated this workout Sooo much it nearly killed me! lol

[MrBillThunder]

how much heavy does the dumb bells have to be?

[leonadg]

Can this program work for women as well? or should women do it differently?

[RichTheBaller]

@leonadg you can do it to.

[Fawaz9ksa]

If you are a non-athlete how Bush is doing a twentieth 2

[jollyday6]

So slow Cardio = Slow jog rite

so i gotta do

Day 1: Slow jog [ for 5 min] + Weight training

Day 2 : Slow jog [5min] + HIIT/Tabata Cardio + Abs

[entertainment033]

Peter i only have dumbells i have just sign up and i see 1st week 1st day and i already saw a ball :| how can i replace Ball Curls exercise ?

[AdmiralWrestler119]

@entertainment033 do reverse crunches they're very similar basically just do the same thing but without the ball

[MultiLunik]

Hey Peter,I have questions.Im 15 years old,and i dont want to do this training becuse of weight,because im still in puberty..Im doing your 12 min training on coach for 10 days and its awesome i can see my top 4 abs,is that good sing? Do i need some cardio training for 6 pack? How long should i do for results? Thank you..

[AdmiralWrestler119]

@MultiLunik dude hit it hard! nows the time to start working out its prepubescent exercise thats not good and yea do cardio for ur abs to show more and thats a good sign that means ur halfway there now just do some lower abs

[EagleRunner21]

Hey Peter, I have a question. I'm 16 and I want to get my 6 pack more defined, but at the same time I am trying to get more mass in my legs, chest, and arms. Is there any way I can do these exercises without losing any of the muscle I have gained weight lifting? Thanks.

[jandres8]

I just started today and I'm a pretty big guy so it was pretty tough but, I did it once and looking forward to doing it the next 6 weeks to see what kind of results I get. Thanks.

[Housefireful]

Can we get a printable copy of this workout somewhere?

[Gentzuro]

ok so i just want to ask something so i follow the week structure and its 1 day cardio and abs 1 day weight and so and so.That means on my cardio day i do all the exercises i see on the video and on weight day i do all the combos on the weight video and on day 7 i rest and my week workout is over ?? :))

[miha1377]

so i do 1 combo rest 1 min and another combo?

[dzordzeo]

@miha1377 Yes.

[tweety123476]

hi,peter i could not do pushups any help plzzz

[MrJhonshadow]

@tweety123476 you can do an easier way push up, you support on your knees instead of your feet, make sure you back remains straight just like a normal push up, this way you should be able to push up :) good luck

[tweety123476]

@MrJhonshadow thnx

[psybusiness2]

f@#king s@#t - i can't belive, but i did it. f@#k yeah.

[psybusiness2]

i even can't move after yesterday 15 minutes... i walk like a zombie..and just can't do anything that uses my legs muscules

[SuperKarandude]

Dude!

i wanna ask u about the diet within this program..

[147Realmadrid]

Exhausting work out but it will help me a lot great video. :)

[TheBurningArsonist]

That is simply amazing. Tried to do it with my normal weight training dumbbell weights - no chance haha :D. Now I do it with quite low weights and still I have to say: damn that is exhausting! But I feel so good now and have no power to do anything more now. :)

[katushon]

I´m in the 6WeekSixPack Challenge and i lost 3 pounds in 5days i hope i can win this challenge Thanks Peter!!

[mihballer]

how much have to weight the dumbbells?

[MegaAssassinoo]

Hey man awesome exercises , by the way how is the song at the end of the video called ?

=]

[TheMidnightcloud]

i need to get bigger, im tired of being 120 pounds

[borjaknight]

Hey peter, i just wanted to ask you a question, shouldnt we be restingfor a day after every workout?

[moricestreet909]

@borjaknight Nope you can rest on day 7. You are not doing massive muscle building here so your body does not need that much time to recover and you do have one day rest between weight training workouts anyway.

[WojuPK]

Challenge Accepted :) But i wanna gain weight, we'll see how it goes.

[brozac1011]

Can I still do cardio even though it's rest day. Like running,biking? Not the cardio workout u posted

[moricestreet909]

@brozac1011 Sure. I normally go and do something fun and active on my day off like mountain biking.

[bfields15]

What weight do you recommend for all that?

[boycharger1]

Do we do one combo everyday or 5 a day?

[djTLM]

@boycharger1 All 5 in one day. Do the first combo, rest for 1 or 2 minutes and go on the the next combo. It's a killer workout!

[bcwayo]

so we should do combo set one for the first day???

[NemanjaCR7]

Hey Pet, wondering can you tell us what's best meal after this weight training?

Eggs maybe? Chicken? Or something 3rd?

[ja66ssim]

and i should Rest between 20 to 5 workouts 1m

[ja66ssim]

know i should do one combo day or the 5 combo's a day

[Karan1Nijhawan]

Just did this workout this morning with a friend of mine. Very intense and taking minimal breaks definitely makes it tougher. Looking forward to the cardio + abs portion tomorrow.

[Psihitj]

i've done first training last night, and i woke up with feeling nocious, does that workout have something with it?

[Karan1Nijhawan]

@Psihitj That may happen at the start if you aren't used to circuit based workouts. I used to feel like that when I first began circuit workouts. Over time, you'll feel a lot better.

[Psihitj]

@Karan1Nijhawan

yeah, i wanna lose some weight, i am 5 kilo's overweight, and im preettty new to this

[Karan1Nijhawan]

@Psihitj Nutrition is very key. A major factor in losing weight is actually what you do outside of the gym, such as the foods you eat.

[Psihitj]

@Karan1Nijhawan

thanks for the help, im not feeling very well, but show must go on :-)

[adrianlee3]

hi i think that i've got a low enough body fat but my abs seem flat how do i make them look big

[newspain1]

@boycharger1 No it day 1 3 5

[china2207]

what if you cannot do twenty reps of push ups?

[moricestreet909]

@china2207 Then you start at 15 and come down to 5

[boycharger1]

Do we do 1 combo every night?

[wolfarmy2525]

So I do these workouts for a week, everyday? And then next week to those workouts etc.?

[Karan1Nijhawan]

@wolfarmy2525 do this workout on day 1, 3, 5, 7 (every other day). In the between days such as 2,4,6, etc, do the cardio + abs workout.

[TheFirstSister]

Hahaha I am so unfit, it'll be a miracle if I make it through this workout >_< oh well, small steps! I'm just aiming for weight loss, not sixpack just yet!

[jsam46]

Good workout for the first day!!!

[RoscoeStar]

Everyone, the cardio and abs workout has been uploaded. I just ran through the weight training programme and it is tough.

[DeSiMaTeBH]

hi, I don't want to sound big headed but I basicly have a six pack, just need a little push, im signed up to sixpackfactory already, but is there anyway i cas see maybe from the 3rd week onwards?

[moricestreet909]

@DeSiMaTeBH The workouts are tough from week one so you can start with week 1 and by week 6 you will be ripped!

[2994DMR]

@moricestreet909 do drink protein shakes/recommend them or is it better to eat meat

[AscSwimmer]

Does anybody no what we have to do do for the cardio ?

[NemanjaCR7]

Can somebody send me link with abs exercises please? I've done yesterdays weight training but I cant do cardio + abs today as i havent received mail yet, even if I have signed up 3 days ago :(

[pooching22]

So do I do this workout everyday or do you post a workout for each day? Or alternate through days....?

[warliked13]

Made it! :) quite hard but i am happy now. Looking for tomorrow...

[AscSwimmer]

Offt. That was hard. Going to do it with heavier weights and shorter break

[Psihitj]

my legs r burning

[qbanbeba17]

wow this kicked my ass, loved it.

[MostashProductions]

Pretty Hardcore workout, only did 4 combos with 9kg(20lb) dumbells, got pretty tired, gonna do this challenge till the end! Won't participate for 1300$ though. :) Thanks for keeping this free!

[originaliiTanKzZ]

@moricestreet909 Hi peter u know the workout is that we do on day 1 that exact workout u just showd us and im already signed up

[Th3FinishingT0uch]

Great stuff.

[2Fast4YouQL]

When you do pushups dont you have to close your legs? You know what i mean?^^

I think you have to put your legs togehter or?^^



[MostashProductions]

@2Fast4YouQL Shoulder lenght apart is also valid.

[2Fast4YouQL]

Do you upload every day this workout or have i sign up at 6weeksixpack?:)

sry for my english i am young and from germany .P

[elzevar8]

Ey peter put the tips in the subscription. I dont know talk in english, put the tips so i translates. Thanks

[runescapeclassicable]

can u make a shirtless video of urs... i wanna see ur abs and chest

[JafaCakesMonster]

can sombody help me?

im 14 years old and i lift weights,and my back is allways hurting..why?

[coldray5]

@JafaCakesMonster well i don`t lift weights, but i would think that either you have poor posture while doing the exercise or, if you just started exercising, you`re not letting your muscles rest , 2 days rest after you just started just isn`t enough. when i started training my abs, my neck muscles weren`t strong enough so it would ache. Just keep good posture and listen to your body, if it`s aching skip or atleast don`t work that hard. you still have time til myan apocalipse :D

[JafaCakesMonster]

@coldray5 yeah,i didn't used to rest a lot,sometimes in a week i would train 5 or 6 days,and i know posture is allways a problem but i try my best to have a good posture.

[MostashProductions]

@JafaCakesMonster Wrong posture, you could be bending your back while doing reps, which is really bad, try to keep your back as straight as possible; try putting yourself to a wall, and don't separate from it. Also, if your doing deadlifts, you could be doing them wrong, back pain is an issue with incorrect posture while doing deadlifts.

[JafaCakesMonster]

@MostashProductions ty

[KLOVE825]

Hi, Peter i was wondering is there more than weight training for the first week. Do i need cardio and if so I have not got that video and could you please send to me . Also could you tell me how many times a week do I do each workout. I 'm really excited about doing this workout for the next six weeks!! Thanks

[digitalgam3r]

if you do 2 of these weight trainings a day, is that better of do we just have to follow 1 time a day?

[The3maq]

Challenge Accepted !.. But should i do all these combo's every day or should i take a rest day one of the days ?

[moricestreet909]

@The3maq Sign up at 6weeksixpack and you will get daily e-mails telling you what to do, it's free!

[NemanjaCR7]

@moricestreet909

Peter, I didnt receive mail yet although I signed up 3 days ago (on Saturday). I did receive last mail from you yesterday, with checklist informations, but I didnt receive instruction mail at all :/

I did this weight training last night by following instructions on this video, but today I cant do "cardio + abs training" as I dont have instructions...

[ceredas85]

@moricestreet909 i already signed up but i even confirmed and had a final check list but it doesnt say wether you should do this every day or one day at a time

[dregatarlol]

@moricestreet909 i did sign up but still received no e-mails.. am i doing something wrong ? :)

[FrietjeM]

@moricestreet909

done it!!

I Hope I will get my packs at the end! :D

[TheMETAL0666]

Can I sit while i doing that 6:30

[blahvn]

er, how much is this dumbbell's weight?

[eigd]

How often am I supposed to train cardio along with this program? And is this program for all seven days of the week?

[nomercy8989]

:S i cant do this... not even the first combo set properly...

[swanbomax]

Due the high rep sets we'll need to keep the dumbbells quite light, when can I try and incorporate my other heavier weight training or should I give that a miss for this program?

[moricestreet909]

@swanbomax This program is for weight loss. However what you could do is folow this program but for the 3rd weight training of the week you swap our weight training for your muscle building weight training and so use heavier weights.

[swanbomax]

@moricestreet909 Thanks sounds like a good plan, I'm enjoying the lifting after losing about 70lbs last year but I really need to go back and get rid of that last stubborn bit of belly fat. I'm hoping this program will do that for me!

[brozac1011]

Btw did just start a while ago? Is today the first day

[brozac1011]

I died a while ago doin the workout. At first I had my doubts but after doin the workout a while ago... Man I already see results!

[eigd]

Maybe a stupid question. But is the first week only weight training? No cardio?

Thanks for answers!

Cheers from norway!

[digitalgam3r]

first day of training, i feel like a beast. thanks for this awesome program. I will seriously see a fine 6/8 pack after 6 weeks of training. thanks alot

[moricestreet909]

@digitalgam3r No problem, enjoy!

[daGbox1]

Looks nice. It was about time for me to start something new so I'll be with you for these 6 weeks :)

[moricestreet909]

@daGbox1 Welcome, great to have you along for the ride!

[ahmedkhalifa1995]

Peter you're a one in a million :)

thanks so much for those extremly amazing exercises !

I've signed up and waiting for your email to tell me when to exactly make it how many times per week, what time of day etc and waiting also to know how to put my before and after photos , please send me those messages to know , because i'm really excited to drop down my fat body to a ripped one !

[panayod]

Damn! I can't find workout program called the 7Day6Pack!!! Can you give me a link, please :(

[nomercy8989]

Man im going to try this :D Wish me luck

[moricestreet909]

@StonedAllDay25 If that is all you have then that is what you use!

[AscSwimmer]

@Moricestreet9 yeah i have i had the email about all the equipment and the one about the last step but nothing about the workout yet

[i723]

This is an excellent selection of workouts! i'm about to start it now but peter you have to make it clear to us how often do we do this combination of combos during the week and how we should spread this workout out during the week

Thank you and good luck to all participating in the challenge!

[moricestreet909]

@i723 If you signed up at the 6weeksixpack link you will get daily e-mails telling you everything you need to do.

[VadikMAGGOT]

daaamn, peter... i already dead after this :D

[moricestreet909]

@VadikMAGGOT lol, it is intense! But well done on doing it!

[AscSwimmer]

Can someone forward me the email i dont have it yet

Stuartcoburn97@hotmail.co.uk

[moricestreet909]

@AscSwimmer Did you get it yet. Remember that once you sign up you have a 2 day countdown before you get the first day's e-mail.

[vannucchifitness]

great workout, really intense, i worked with 3 and 7kg dumbbells and i suffered!

[moricestreet909]

@vannucchifitness Well done, yip it is fun and intense!

[panayod]

This is HARD!!! Thank's Peter :) This NOT for beginners, i think...

[moricestreet909]

@panayod Well it is not called Xtreme Challenge for nothing :) and nope it is not for beginners and that is why when you sign up you get a 1 week beginner workout program called the 7Day6Pack to get you ready for this workout.

[panayod]

@moricestreet909 yeah yeah... I know this. Thank's? you are the great trainer!

[karshraye]

How many times a week bro? 

[moricestreet909]

@karshraye First of all make sure you go sign up at the 6weeksixpack link as that will provide you with e-mails that tells you exatcly how many times per week, what time of day etc etc but you will do this 3 times per week on Day 1, 3 and 5.

[karshraye]

@moricestreet909

Already signed up. Mails will be sent on my mail or..?

Btw it's a killer workout man ! WOW !

I'm a 17 yo student, so how many times a day for me :D?

[moricestreet909]

@karshraye Just once per day but you can do a second slow cardio session if you like.

[digitalgam3r]

and do we have to repeat the 5 combo exercises 3 times a day? and what about the cardio training, can you give me a schedule with what and when we need to do weight and cardio training, thnx alot <3

[digitalgam3r]

Heee ! i signed me up for the 6 week six pack challenge and i've got a question. Because of the time difference between america and the netherlands this video is posted when i was asleep. And its not tuesday here. and you're also going to post the cardio video but than i actually have to start 2 days later because of the time difference. Is that a problem and can i show me before and after picture like 2 days later?

[moricestreet909]

@digitalgam3r That is 100% fine. You can actually start this whole week. So whne you start day 1 you just send me your before photo on that day. So today you can start with this weight training workout and day one and then tomorrow you can do the cardio. This way you will now alwasy have one workout in advance the day before.

[RoscoeStar]

Good night all...I think it would be best if we were to browse through the free tips and advice given on Peter's free site(s). There we will all find information and tips on diet and how and what we should eat before and after workouts as well as a lot of other useful information.

Thank you for all of your hard work, commitment and dedication to spreading the word of fitness worldwide Peter :) It is greatly appreciated

[ThatZevGuy]

Hey peter, one of my chest muscles is bigger than the other by a little. At the end of the 6 weeks do you think they would even out?

[moricestreet909]

@ThatZevGuy The 6W6PX is not about muscle building. To fix your problem make sure that when you train your chest you use uni lateral exercises ( Meaning train one saide at a time ) and start with your weakest or smallest side and don't do more with your bigger side than what you did for the weaker side.

[redlazer15]

so im gonna leave a comment on every vid every day so plz like this comment so it stays up :)

[iTzVergil]

You posted this a little late peter...

[moricestreet909]

@iTzVergil That is fine it is always going to be late for somone somwhere in the world so just start today and make this your day one! There is no problem with that at all.

[Travisuniversal]

Just finished todays workout. My body is, for the first time, tired! I'm excited for tomorrow, and the final results.

[moricestreet909]

@Travisuniversal Well done!



[ENAIRAMA1]

this was for day one of week one? or I hve to repeat the same workouts and how many times a week. Cna you explain how the week is structured? Thank you for helping people around the world be healthier and make better choices. :)))))

[moricestreet909]

@ENAIRAMA1 IF you signed up at 6WeekSixPack you will get a daily e-mail telling you exatcly what to do and the full weekly structure. You can also see it on my website if you search for 6weeksixpack.

[SoulNoodlesCrew]

WOO! Just finish this is INTENSE!

[moricestreet909]

@SoulNoodlesCrew Well done!

[manuelbatista99]

dude u r awesome n everythin.... but...your voice....

[moricestreet909]

@manuelbatista99 Well even superman has flaws hey :)

[konitha02]

is it right to mix the challenge with gym( attending 5 days a week) im not trying to loose fat...trying to get pure muscle with a diet of 5 meals based on chicken, fish, meat, vegetables, eggs,etc...im worried about loosing and not getting ripped off

[moricestreet909]

@konitha02 It might be a bit hard.

[AlexPalma171]

I've been watching your videos for some time, and i can say this was one of the best so far, the alternative exercises and the menu, damn... great work, keep it up man!

From your Brazilian fans

[moricestreet909]

@AlexPalma171 Thanks!

[newspain1]

this is day one ???

[moricestreet909]

@newspain1 Yip, day 1, 3 and 5

[born2bacard]

Just finished my first workout in 2yrs . . . sad I know. Thanks! I feel great!

[moricestreet909]

@born2bacard Well done, keep it up this time!

[Pavel13Datsyuk101]

will this program mostly only improve abs or will it help my other muscles get bigger? because I want abs but I also want to gain muscle mass in my chest and arms. someone reply please

[moricestreet909]

@Pavel13Datsyuk101 This is weight loss program but it will train your full body.

[AhmedThabet13]

Should we start this workout tom or wait for the cardio then start ?

[moricestreet909]

@AhmedThabet13 You can start right away as you do this one day and then cardio the other day.

[TouchMyApp]

How heavy are your dumbells(what do you typically train with)

[moricestreet909]

@TouchMyApp Well for these kinds of workouts I don't use super heavy dummbbells so around 10kg max

[RampageV1d30s]

should I eat right after this work out or wait 30 min or something? thx!

[moricestreet909]

@RampageV1d30s Depends what your goal is. I also replied to you on the website check it out!

[NemanjaCR7]

I've received only checklist email today

Am I supposed to receive another mail or?

[moricestreet909]

@NemanjaCR7 Nope, once you signed up it will take 2 days before you get day 1 of the challenge and that is fine. SO just follow the e-mails, you challenge will start in 24 to 48 hours so to speak.

[NemanjaCR7]

@moricestreet909

Well I signed up on 7th of January and didn't receive day 1 of the challenge yet :) Only final checklist yesterday