Boot Camp Exercises That Will Explode Your Boot Camp Business

[Leeeeez18]

this is great

[patraept]

I am a personal trainer and i think this video is awesome! great variety of advance and intermediate exercises put together and beautiful technique by the client, well done

[michaelbaines1]

this routine would be for a more advanced group.beginers cant do this shit! she would have to tone it down for a group who's just begining.she's in good fuckin shape tho.Im very familiar with these exercises.

[Eiffel84]

Great tips! thanks! Watch your form though. To prevent future knee injuries, stabilize your knee by not letting it pass your ankle in a lunge or squat.

[rvking2005]

man id wear her like a face mask i would fashion my mustache into a handlebar just so shed have a better grip.

[mcloven83]

I'll give a thumbs up for the moves there were a few I will be trying out later but the second to last one kicking up in the air seemed odd. What exactly is that suppose to target? If it's arms wouldnt the hand stand be better or if for legs u could do all that with jump squat lunges

[avinj]

she has no idea wat shes doing at all i dont its such a waset off time wat yu jst did ... please dont tell your clint to do any off these exerciss

a good PT NEVER INJURSE THERE CLINT

[isaacbernstein]

amazing mom, but seriously how athletic was she before..I want to see before and after and how long did it take for her to get like this..because I can't stand how they do actresses..the secret of so in so losing her baby fat when they were athletic before hand...and thin...so unless she was 300 lbs I will praise this more...but I bet biggest loser contestants after three months aren't even doing this...

[ontheskies]

O O o

[scorpiohorizon]

if i lived in sc id be in that gym everyday. too bad theres nothing like that where i live

[freqeist]

impressive

[SHHNB23]

I wana be fit like this!

[SHHNB23]

Shivers! I'd love to be as fit as her!

[muskweet0]

whoa seriously that's not hot. you might be able to kick my ass and that also freaks me out. plus your pecs are bigger than mine and i expect you may have balls

[rodrico50]

thats impressive but hows your cock sucking skills.

[scottus1984]

the first exercise done with a kettle bell way faster though 16-20kgs for a fairly fit person is a killer!

[markipa]

Phenomenal exercises and amazing fitness,strength and power from the client Great video!

[funtimebuddy]

Nobody mess with the baby mama!

[MRFITNESS28]

Your superwoman, now that's fitness. I have never seen anyone go that hard here in Australia.

You have a big heart and endless oxygen and have strong focus in the mind to get what you want, to achieve nothing but the best in what you do! Your spectacular, keep up the good work and I hope many other people can follow suits and give just as much commitment and determination as you have.

[mvang01]

lol she's crawling like spider-man at 1:49

[Hcoplug]

I think that move is call spiderman climbs.

[mchyde]

Hey trainer - this is an awesome workout and a great athlete. You are doing both of you a disservice with the title of this video. How about "Athlete recovers from Pregnancy with Intensive Workout". You might get more comments from people interested in working out and hiring you as a trainer than people interested in videos about sexy hot moms. Just a thought....

[dominicwaters]

damn this chicks awesome! I hope my misses is this hot after a kid haha

[GHTRVSA]

I think you got hit one to many times in the head. Keep dreaming you one dimentional boxer. LMAO. Your already brain dead.

[GHTRVSA]

Boxing is dead. MMA is where it's at.

[mc1pc2nk3]

flagged for spam content and misleading text. dumb bitch

[y2knoproblem]

nice music to workout with

[GHTRVSA]

Amazing. Great workout and I saw a couple of things I'm going to start doing.

[n6qqm]

You Rock Young lady. Your really in some good shape, Keep up the great work your doing...

[qatexic]

she gets tired after 10 pushups hahhahahaaha

[MaxSafeheaD]

lol @ "working out sometimes fucks up other parts of your body"

[selatik1]

Jaк się мasz?! Бuт, шaт тнєsє Aмeяiкaпs Ladч doiпg? Is sнє pяєpaяє ғoя a Sєжчтiмє? Шє is нєv пo Ladч шнo is looк likє a тнєsє in мч coцитяч Kazaкнsтaп, Бuт our ladч sтяong on plow. Бut plєєs bє caяєful, sнє pєяfoям in яoad шiтн a Кaяs! Looк ouт! Шill sнє bє яaи ovєя aпD Кяцsн? Plєєs, Чoц шяiтє coмpoтєя lєттєяs so I is Кnow sнє пoт нцят. Mч пaмє a Boяaт. Dzięкцję!

[touretteshulk]

i didnt see no bench press in all of that dosent count just kidding wicked fit bod

[dannitenerife]

a work out that IS a work out!!! well done...

[pmpstr247]

ABSOLUTLY BLOWNN 2 BITS!!!!!!!!!! AWESOME WRK OUT...BIG-UP GIRL!!!!!

I'll add all your moves in my routine man!,will get the dvd, if you've got one....TNX for inspiring me......Have a huge kiss from me!

[obesejim]

Exercises at 0:40 and 5:00 are incredible!!! Genius.

[obesejim]

WHAT. She's really really fit. Alot of excellent exercises in there. I'll copy some! GREAT video Brian.

[Ladynoopie]

Holy Crap! Now THATS a workout. How many reps/sets is she doing of these? How long is her total workout? How many times per week? Is she doing any straight cardio or just the cardio/plyometrics? Where can I find a class or a teacher cert on this? TIA

[deckomanilo]

i'd definitely tongue her bum

[keemarco]

like it alot u really DIG IT!

[tessypooh]

anything is possible!!!! very inspiring

[BreaksWax]

HOT MOMMA u rock. nicely done

[Radar2500]

The Energizer mommy.

[beansweed]

who cares what everyone else thinks? who even decided that mattered so much?

[beansweed]

wow! that is AWESOME, you go girl! I want that to be me in 3 months. good work, keep it up!

[smithraymond]

WTF? I was waiting for someone to run her dumb ass over for exercising in the middle of a busy parking lot. She looks like had too mauch coffee and doughnuts. Man that's what I cal one hell of a sugar rush!!!!

[synergyfitnessinc]

hahaha lol! your a freak

[F4LDO]

very good ;o)

[ricktennyson10]

the people going in and out of the office building behind her must have thought she was such an asshole/retard

[tempoindoorcycling]

No I think your 6 year old comment makes you an asshole/retard. At least now we are all aware that you are completely uneducated.

[ricktennyson10]

haha...masters degree...how about yourself? ugly nerd

[icanownyounoob]

Nice i hope you are like that on the bed too =]

[AstrosN08]

what a fucking GEEK!!!!!!!!!!!!

[krisnasan]

Oh my god is too hard, what a variety of exercise...

[MyCameos66]

Can you post any exercises/routines for beginners? Thanks!

[bulldog565]

nice work out looks like what i do when i workout

[StigmatiX]

I bet she can get into some weird positions lol.

[foesublime]

thats completly brutal....i should do bear crawls like that but back to the stairs lol

[dougie494]

its jus that ,wen i saw the video,thats all i saw! ur little pony tail jumping up and down~

[StrengthNSpeed]

nice stuff! As an NSCA Trainer i can say that you know your stuff. All multi-joint, functional exercises, basically the best stuff anyone could do.

[synergyfitnessinc]

Thank you!

[briantexan1]

Did she do all this non stop and how many minutes ? and how often is this recomended?

Pls let me know great workout.wow

[dougie494]

WTH>..this chick is so funny! look at her little poney tail jumping up and down!

[synergyfitnessinc]

your retarded...lol

[oehieze]

boy are you gay :) hot girl doing exercises and all you notice is the pony tail... or couldn't you see the rest of her past your beer belly? :)

[dougie494]

naw..i ain't gay..i am as striaght as they come..but...my lil sis pointed that out.. and r u kiddin me? she ain't hot..no ass and i'm only interested in ebony

[oehieze]

ah... so that's why.. you were busy with your little sis. :).. oo..kay

[SgtMurphy98]

ooooooooooookkkkk

[speedyman290]

Good work , nice training , continue ....

[MarcusFiola]

I love pointing out bad PersonalTrainers, you my friend are good. One of the best ive seen. And Ive seen a lot. I am a personal trainer too and focus on a lot of the same stuff you do. Keep it up and post more stuff, I recieve you emails and do help myself out to some of your stuff. Have never posted here before but thought it was worth it. Awesome job!

[synergyfitnessinc]

Thank you!

[MrEtc]

Wow. I wish I could work out with her. :)

[frankfranklyn]

stevv18: and I agree with *you* too .. LOL Anyone else wanna agree? .. hahaha.

[frankfranklyn]

ahhhhhh ... I do 30 rep's of all these to warm me up before I go to the gym :)

:-|

[ElinaSirkia]

The woman is in great shape and some of the routines are ok, butdoing that routine weekly and for a long period of time, you'll get your back for example in a very, VERY bad condition!

Tha basic idea is fine but you need to get some ideas and and improvements for your routine from a professional! Great abs BTW!

[synergyfitnessinc]

no kidding! you think she does this all the time??? This is the work capacity phase of training...not the end all be all! Periodization is key!

[C4M3LL14]

i just dnt have the guts to do all that outside with my neighbours all watching & being nosy...but good on you for staying fit :)

[jornvanhaag]

dum shit, waist of time!

[synergyfitnessinc]

What an intellegent comment....good boy

[sopodilla]

Holy mother of god...this reminds me of basic.

[jenstermully]

i dont think the video is there for pervs! good on her she is very athleticly fit!

[Tumdace]

i prefer a woman with chicken legs.. big strong legs makes a woman look like a man

[hotgymgirl]

yummymummy

[sandinsheets]

I.m not convinced she is a mom. I didn't see any children around, besides she looks to be 22-23 yrs old.

[taoist32]

Maybe that's why she looks so good for her "age". Of course, she could be 22-23 while her children are just babies. It happens!

[obietricex]

tell my 13 year old cousin that you have to be old to have a kid.

[dickhertzalot]

Back that ass up you sidewalk crawler

[BOUFAY]

verry good

[cbrtion]

i love a female with strong sexy legs

[xxsexyfootball5]

shit!!!

[AllySharpe]

4:32-4:40

DO NOT DO THAT EVERYONE.

she is using momentum to bring the weight up. Shes going to destroy her GH joint.

Very unprofessional to post that and prescribe that to any client.

[synergyfitnessinc]

really.....yeah her GH joint looks in tact to me. I think she is using her glutes and lower traps. But your probably right...

[wilknight12345]

@AllySharpe where and what is the GH joint? :)



[Drkx3]

i like chicken i like liver m

[FedererTKing]

u know there r fitness centers all around!!u cant be wokrin out in a parking lot mama!!shame shame shame!!

[AllySharpe]

i think the point is to show that u don't need a fitness center to get a good workout ;)

[FedererTKing]

well either way !this video is awesome!!

[DLROTH2006]

i bent her over last night...........its ok im her boyfriend

[RomanRozic]

Through I stay in shape, I feel so unfit right now

[M1LFVIDS]

Sexy MOM V1DEO Uploaded to M1LFVIDS Channel. It might be too hot for the tube if you know what I mean but you be the judge.

[viper259]

What were her son's first words? "My mom can beat up your mom"?

[joshua6293]

hella ugly

[gotpaint2007]

wow i was so gonna leave a perveted comment but i just cant seem to bring my self to do it ...... umm damn !! nice body .... see guys do respect woman :-)

[mrr7685]

wow! awesome! its great to see so many women today becoming more and more athletic. this is a great example of that. i bet this mom can beat up a lot of guys in fights.

[khalidm]

Hi your workout is fantastic its given me some great ideas

thanks

[JokerClownX]

damn that's sexyyyyyyyyyy. Love the video!! Did i forgot to mention how sexy you are? If I did but i know it's true!!

[diamondd65]

Good video. Very energetic. Great body

[synergyfitnessinc]

thankyou can i add you to our newsletter? just reply with your email address or goto briandevlindotcom

[lutinsco]

buena rutina... great routines, very... go'go'go'

[tonygz777]

Wore me out just watching it. Great Routines.

[synergyfitnessinc]

Thanks give me your email and ill subscribe you to my newsletter