STRONG GIRL DOES PULL UPS (39)

[CreativityisKeyTV]

she will fuck u up lol

[Wobsterful]

WTF. On a good day, I can only do 5 proper pull ups.

[flatulatingmarmoset]

It's amazing how people are insulting you in the comments, because they are not secure in their masculinity. They have to try and make themselves feel better. Sissies.

[flatulatingmarmoset]

I can't even do ...like....2.

[bmatsik]

all were no rep...not a single full extension on the bottom.

[buru44]

Fucking Badass!

[keen99]

First female ive seen that did real pull ups not those kippin swing pullups nice job!!

[TheNoBSZone]

Hey TOTALLY respect you for the accomplishment you just showed us, it sure as hell isn't easy for a girl to do that. But unfortunately as others pointed out your form is a bit off, you need to go to ALMOST a dead hang (don't hang by your tendons/ligaments as this will only lead to issues down the road) in order for this to be considered 39 actual pull ups. Still, hats off, you are about on par with me and I'm a 20 year old athletic male.

[MsMiMo18]

Justin Beiber?? Is that you?

[SinisterNix]

Miss West, you kick much ass!!! I'd be ecstatic with 20 pull ups. Thanks for the inspiration!!!

[SinisterNix]

@GiveMeLongShot: Let's see your video of 39 strict dead hang pull ups brah.

[EndlersaurusRex]

@SinisterNix not every pull was fully extended into a dead hang, but the fact that she did 39 without kipping was pretty amazing.

[GiveMeLongshot]

You need to get down in dead hang, thats twice as hard

[siwof]

I`ll be damn....

[MakeMeOralSex]

you are beast and best and so sexy) in your 44 you looks like 20-25 years old young girl :) well done

[mathstudent12]

You are amazing! Do you have any suggestions on how to do a flexed arm hang? Which do you think is harder for a beginner? (Pull up or flexed arm hang). Could you make a video of how to do a proper pull up and a schedule to follow for beginners? I need to do one for the military. Thank You!!

[LeonItsMe]

Wow strongest girl ever! what endurance and strenght! Deserves medal and much respect then those juiced girls or fat-s weight lifters (g1rls)

[vf1764]

Lol that girl couldnt take her eyes off you! I'd be the same way. Great job!

[tabkitchen1983]

love the way the lady in the back was watching in envy...OUTSTANDING, just curious how much extra weight can you do 2-3 reps with? I bet you can handle at least a 45lb plate, i can't do 39 pull ups, my record is 30, but im also only 28 and im a male.

[mrtruthforever]

Amazing. Great how you could remain hanging while you regained your strength to continue.

[77KRANKED]

her arms never locked but other than that it was pretty ridiculous

[Mrbeast2007]

Wow Amazing ! :D



[aghaheyer]

YOU ROCK!

[cent0r]

All done with perfect form. Awesome stuff.

[lmag11]

wow its pretty obvious that the people in the back talked about you the whole time

[moranrick]

a lot of guys in the gym can hardly do 10 reps.. this girl is amazing..

[gophermaster]

Awesome!

[fuzzymist]

Wow this is entirely incredible. I wish I could see more people at the gym that are motivated like you.

[vaadaenmacchi]

simply amazing. i do 3 sets of 8 progressively widening the grip but i take a 30 second break in between. you belt it out all at once, must be super strong in the upper back/shoulder area!

[ihbrailroad]

awesome job. some people do something on here they call a pullup. those were perfect good form......

[YoungSteve17]

Fat bish mirin in background.

[TroubadourPariahTV]

RESPECT!!!XD

[symmetryfitness1]

Amazing! How old is this lady? She is very impressive!

[sports444life]

you have insane stamina.

[etagged]

how is this possible? o-o

[TheLoshis87]

You go girl! I can't even do one! Train Me!

[neilcrenshaw]

Just to hang that long on a bar takes super strength let alone do 39 pull ups.

[Relentless9000]

No kipping yay...a real lifter

[SuperExtremist1]

Amazing. I am the same age and just got back into the gym over a year ago. I love doing chin and lateral pull ups. Can do about 10 chin ups and about 5 pull ups. Would love to do what you do.

[suprundima]

wery sexy

[stoner4010]

I'm impressed! Thank you for not kipping!

[tharris1994]

WOW that's inspiring

[lebronjames675]

OMG

[brian130377]

I am so glad to know people still know how to do real pull ups without the idiocy of what they call kipping. Well done, you have so gained a ot of respect from the world of fitness!

[Killer390]

@brian130377 Kipping aren't pull ups, as you know. However, they are a move in gymnastics and thus have their own name and place. They are merely mislabeled pull ups. I understand your frustration :P

[Harmonikk]

Was anybody else expecting 39 kipping pull-ups?

Incredibly impressed, ma'am.

[Scott00]

incredible, you got upper body pull endurance of a rock climber.

[tyciol]

Impressive ma'am.

[nichols0vision]

@cwestfitness I hope you don't become a zombie when the zombie apocalypse comes. You'd be a zombie boss.

[TheSarahbee24]

Son of a gun that is really impressive:) right now i'm up to 7 pull ups. Striving to be able to do as many as possible.

[cwestfitness]

@TheSarahbee24 Good Luck and thank you so much:)

[BrownsvilleElectric]

You have given me hope that I will one day be able to do pull ups. What would you recommend for someone who cannot currently do any pull ups? Thanks!

[cwestfitness]

@BrownsvilleElectric Keep trying pull-ups with a spotter helping you and also train with weights, shoulders, biceps and back to strengthen those areas in general. When I started I could only do one:)

[MrFacebuster]

this is then a real proof:)

[longygirl]

nice strenght !

[cwestfitness]

@longygirl Thank you:)

[gotahc]

you are my inspiration!

[cwestfitness]

@gotahc Thank you:)

[emantabrizi]

Incredible!

[gibsonhanks123]

Ok I have been working out most of my life and I have got to say, that was the single most impressive thing I have ever seen. Good Lord awesome is not enough to describe that performance great job!!!!!

[cwestfitness]

@gibsonhanks123 Thank you so much:)

[FormosaFitness]

Awesome work!

[cwestfitness]

@FormosaFitness Thank you:)

[m3gadinum8]

DAMN LOOK AT HER WINGS

[jackgs400]

Very Impressive!

[jackgs400]

Very Impressive!

[mulong]

I Cant even do one haha! What a bummer

[kitkatlmnop]

Ur strength makes me feel ashamed of my 330lb deadlift.

[MrDirtySouthCantina]

Damn right thumbs up..!!!!

[jarheadwolff]

Impressive!

[TacoTori]

Holy Shizz! :O Im 12 (girl) and I can do about 10... LOL *but then again, youre not 12...

[Nonametosee]

for the record, you're kind of my hero.

[cwestfitness]

@Nonametosee Thank you so much:)

[loosekarrott]

that video castrated me

[marztar]

awesome job! after seen other videos of girls doing slingshot pull ups your video was great to watch.

btw: you know your ribs move in and out.... reminded me of predator 1 when it shows its mouth and the scary teeth it has move in and out.

You are not ugly or scary though hahaha.. your ribs are cool!

[donklue]

impressive but does really count if you take breaks during ya set.

[odcpfan]

Refreshing to see a lady do pull ups properly on youtube! Great job!

[MaxMitchell3000]

the lady in the back is mirin

[zazenzach]

not the best form/ROM but still extremely impressive. more than i can do

[0slam]

Awesome strength, never seen anything like it. Do you ever try doing full ROM? (full hang/straighten your arms). I find it much harder and gives better muscle definition.

[cwestfitness]

@0slam Have to do full ROM for my WR. So I train like that almost exclusively. I agree that it is harder and gives better development. I got 36 consecutive for the WR very strict....this vid I was foolin around before starting training.

[0slam]

@cwestfitness Amazing :) do you have a link to the WR?

[cwestfitness]

@0slam No the record is not on line. However, the WR authority is very strict. Has to be full extension no kipping. They do not post it but demand witnesses three and videotape as well two angles. I will be posting more vids in about two months with strict form...some training vids and maybe some for the people who are just getting started with pull-ups:)

[0slam]

@cwestfitness Good stuff I will look forward to it! Well done.

[leonitis59]

44yrs young, a woman 39 pull-ups. I need you as my trainer.

[TheAmethystSkies]

WOW. WOW. WOW. I want to know your whole life story!!!! You are amazing!

[mattypboy]

she is like the energizer bunny...just keeps going and going and going

[LastBattlerX]

wow, im actually jealous and impressed i dont know how you did it, and on top of that ur a female(not sexist)

[paulod27]

I saw your article on mail online and thought wow you are an inspiration to many and you look incredible too. Keep it up!

[svartahridxhgc]

Wow amazing!

[benji191ful]

This vid is a classic example of what is wrong with this country. Here you have one woman working hard and getting results, then behind her three people at the gym just socializing!

[mean71cuda]

Can this lady do a muscle up?

[oOLittleDevil]

i can do 40 suck on that :P he he just kidding..but i can do 40

you're very good

how many pushups can you do in one go?

[aceofspades02]

respect.

I bodybuild for 10 years now, and I can't do this

Ace

[cwestfitness]

@aceofspades02 Thanks Ace:)

[Stardusthill]

@aceofspades02 cause you don't practice, just train and you may do it, is not too dificult to a guy to do that, my friends and i make 4 series of 35 repetitions of pull ups, and we aren't bodybuilders

[Stardusthill]

@aceofspades02 i can make 60 reps, bodybuilding it's useless if you want resistance

[MisterYou2ber]

Respect to this person!!!!

[truherstrength]

WOW!!!!!!



[Krazymaniac1234]

Wow I'm impressed, most people can't even do a pull up, keep up the good work.

[Truejusticevoice]

try muscle ups now

[nostide]

you're hot

[VegaEtereo]

eres mi nueva heroina! you are my new heroine! 0.0

[jallalabadreturns]

why the hell doesn't my gym play stevie ray vaughan?

[RMRKatie]

i think the lady in the background is worn out from just watching that. this is incredible. do you have any tips for the n00bs (like me) on being able to do pull ups?

[shyvars1]

lovely biceps!

[93Avenger]

wow that sure is impressive and handsome ! keep doing your thing ;)

[ShivayaNL]

oh wow you should try climbing mountains, ill bet its no prob for her..

[Dudethings607]

Holy cow! You are the strongest girl I've ever seen!

[jenkinsdale5]

to the people in the back ground, watching her will not help you get fit

[Zaruk5678]

Very impressive! Most definately in better shape than most people.

[xanyxxxx]

Very nice. I wonder how long did you train for this-- have you always kept doing pullups since teenage years or you started at later age?

[thybuilder]

The people on the background were impressed as hell !

[rockstr56]

I can only do about 12 of these. But the most pull ups ive done is 20. I just feel lazy now lol

[calebp9503]

that chick in the back ground couldn't stop staring. lol

[TheBoyupstairs]

CRAZY LATS! :D loving the astonished onlookers in the background.

[WILSONR86]

hot

[desolateblack87]

your my inspiration! I am leaving for the navy. Please post up some more videos. Thank you.



[thisonehere93]

So far Ive mastered 6, very motivating video thanks for posting, your beast!

[martinfitforlive]

OMG, that is impressive! Now I have to step up my total reps!

[imkhan000078]

omg...SOO STRONG!!!

[VampJack]

amazingly, you rock !

[Dish0089]

Insane for a girl/woman

[poyoyoyo]

I feel oddly inadequate

[WWEJohnCenaNation]

im male 13 and can only do 27 FML a girl beat me , im still ripped though :D

[johnmgd]

Three fatties in the background talking while you pull 39 proper pullups.

It doesnt even need a punchline.

[Earthbreather002]

Hell yeah! Heart rate is up!

[etsak75]

watch?v=1EKWhquE_uQ

[etsak75]

watch?v=OXQxs-epsus

[etsak75]

watch?v=FwnbE7hHsEU&feature=re­lated

[lokalllize]

saw you on metro thought dynamite body then saw your age then was still amazed

[sharperimage1234567]

AWESOME Crystal!

[cocko999]

the fat fuck in the back cracks me up.

good effort.

[almalibertad1]

damn girl u are of a hoss than iam I cant do 39 pullups

[zazenzach]

total respect. most the time i see videos like this on youtube, people arent doing full range of motion, and/or are just swinging up and down using momentum instead of doing a true deadhang.

5 stars

[TheRCat]

nice lats

[warningwolf]

OMG

[aronok]

Wow, newe saw a girl doing so much reps! Congrat!!!

[MOBSTERDSP]

Respect

[ewnjr]

The people on the back discuss what uses that has in the KITCHEN

[advenger32]

how many PUSH UPS can you do?

[ToughAsNailsFit]

That's impressvie

[Albertojaikus]

WOW!!!!!

[Dharmadus]

nice work. 

[redoctoberize]

You motivate me to become the best that I can be.

Thank you

[xtragel]

Crystal, question for ya, how long did it take you to develope the strength to reach 39? I'm sure it was a low count years ago...? add one each 1 week?

[yummpyummp]

try doing this after your shoulder pops out of place

[deidaragirl4]

Lol, and here I am, jealous, with no strength what-so-ever. You're quite the inspiration :3

[gbuiltkilla]

All i have to say is wow!!! These are the most pull ups with correct form ive seen on youtube so far male or female. I look up to you even though im 6'7 lol.

[heavy383]

haha at the fat people in the back looking on in amazement.

[bigpete405]

Awesome job

[susyyass]

I think I will die without knowing how to do a single pull up!

[MetallHead9]

@susyyass "knowing how to do"

LOL

[somehowuselles]

Now thats amazing. Awesome. All I can do is admire.

[Rapist87]

She aint playin - that girl's for real

[asoingles2010]

AMAZING!!!!!!!!!!!!!!!!!!!!



[boby6]

ahahhahah that was spectacular. I can only do 10. so close to 40 too even the ppl behind were like wtf

[jaykertiss]

she's got the power to weight ratio of a gibbon

[ConcurrentContrast]

I love the people mirin' in the back. Ahahaha. Great job.

[porcupine162]

SHOW US YOUR LATS

[chebra36]

Man that was awesome and you look a lot younger than your years.

[sangtito]

r u half monkey?

[locolopelocolope]

That was impressive !

Congrats !

[cwestfitness]

@locolopelocolope Thanks:)

[teebig]

Love the smile at the end! Oh, and those thirty-nine pull ups were awesome too! Wish I could do nine.

[cwestfitness]

@teebig Thanks:) And thanks for watchin my vid:)

[madchild0709]

@teebig wish i could do 1 complete 1. i get up 90% of the way lmao

[7ThLamb]

@teebig i wish i could do one ); 

[STREAKER123]

OMG THAT WAS CRAZY!! YOU REALLY PUSH YOUSELF. WHAT AN INSPIRATION!!

[cwestfitness]

@STREAKER123 Thank you so much:)

[tomaszkosi1992]

shes like 45 kgs ...

[Puck90a]

I'm digging the stevie ray vaughan in the background

[godmode9]

holy crap those lats!

[TubGaming]

marry me?

[seanyo82]

u pwned me