Abs Exercises: Leg Up Touch Crunch Exercise

[ZzLAMB0zZ]

impossible to keep your legs straight in fairness, hardest part of the 8 min workout thing... just cant do these at all

[sh0sh0231]

you guys cant do this if ur lacking stamina

[kingUmer0007]

what should be the breathing pattern in this exercise ??

[Fifto50]

@kingUmer0007 It's always the same man...

[MrFaelon]

How is thiz possible :P

[Fandarus2405]

Try to feel the effort on your abs, if you feel them on your neck you are doing it wrong.

[ANGE0L1]

is it suppose to hurt your neck someone please answer

[CastilloAJohn]

@ANGE0L1 no of course not it's an ab workout, don't use your neck use the abs,.... try keeping your chin to your chest..

[TereBrite]

i was having hard time balancing to!

But then i put my leg to a wall for 1 week while doing this exercise  then i got the hang of it so i can balance you should try see if it helps!

[ErenEmrah]

okey okey Roger That its hard one.

[longliveario]

anyone can keep the balance on this exercise ?

[GregForsyth96]

i cant get the balance on this one...

[DrEPraveen]

how in the world am i gonna do this.... im 13 yrs old and am 55 kg oh what the heck i cant put it up for at least 10 secs tend to put it down..... and the funniest thing is tht i joined ncc in my school and was not able to do a proper push up.... but now I can :)

[TragicPatience]

@DrEPraveen you can't put it up, aha ;)

[DrEPraveen]

@TragicPatience lol

[youwade]

most hardworkout from abs

[kevboy1979]

great vid

[lukacho5]

can i lay my legs on wall or something to keep them from moving?

[JoeyxHHN]

@lukacho5 I guess u can start like that but the more u do the exercise the better u'll get at it so some time you'll be able to without doing that

[DrEPraveen]

@lukacho5 of course not thn theres no point doin the exercise......



[x3rachelcox]

@lukacho5 no it won't be as affective. keeping your legs up is part of the effort that your abs are making.

[VisstPL]

can be legs stick to ceiling or have I to keep them in air by myself?

[rax7]

i almost shit my pants

[itsazeen]

why can't I lift my legs? ...am i the only one..?

[bherm1994]

got 6 pack abs in 2 weeks!!!!!!!!!!!!!!!!

[lilvazi]

@bherm1994 no you didn't

[MrPooface11]

@bherm1994 lier

[Chrobinho]

@bherm1994

I bet you!re lying!

[frankshtein]

@Chrobinho unless if he's the guy at this video LMAO

[DrEPraveen]

@bherm1994 woah wht a pro u are...........

[BababooweDubs]

lol i wish i was a robot so i could do this without breaking a sweat like MR. macho man over here

[tictactoechicken123]

i skip this one, I hate it....

[batman818]

This hurts my neck, i don't know what im doing wrong :/

[lvbomars1]

@batman818 exactly the same thing. i have to skip this due to that because I feel that's just wrong. maybe there's some kind of back deformation that makes the neck do that stuff? or am i just doing it wrong. i'd love if some expert replied, because this thing's been killing me...

[823cliff]

@lvbomars1 same here. i skip this everytime

[fretforyourlife]

@batman818

Yeah same here but its because your trying to keep your head stable...don't skip it use this exercise to build up the neck muscles too

[cooliokats]

wth is a trunk?!

i see no trees there.

[moontrrace]

ankles?? i cant touch my knees lol. this one is killing me :/ but ill keep doing it

[JtotheLSNSDLover]

how should i breath? in and out or the other way around?

Should you breath in when you stram your abs or what?

[KrayzieMayne777]

@JtotheLSNSDLover look at his mouth closely n youll see him when he opens his mouth n when he closes it

[kadukie111]

@JtotheLSNSDLover breathe out when you're lifting your body up

[Tuguinha10]

very hard

[MrPushTheButton1]

bullshit what about the HEAD?

[nihadkolubara]

this one is good.. i got 6 pack by doing ab træning and running and eating right... and btw you don't get 6 pack if you just train abs.. you HAVE to be a little skinny befor you even can see your abs!...

[DrRoryMagowan]

is it normal to feel a bit of a burn in your lower back as well during this? or is that completely wrong?

[DarkNatasX]

My neck hurts to much to do this. After all that other exercise, my neck just dies.

[DeathDefied69]

@DarkNatasX u can always train ur neck while ur doing this too lol.

[allstarswag]

i cant keep my legs straight , they are allways bend :(

[NichotP]

@allstarswag try against a wall :) little trick

[edgarBenDovr92]

@NichotP Oooh... smart! :)

[JtotheLSNSDLover]

@allstarswag me too.

I hope someone answers me.

I can't straight my legs, they are always bend.

So when i go up should toutch my leg or just up in the air.

[coldray5]

is it good if i rest my legs on wall so i won`t move them?

[RayLzJessLONGTIME]

@coldray5 hey no i think the whole point is your waist is holding them up.... pretty harsh trying to get em 90* and do the sit up aint it lol =/

[XulChris]

I have to cheat big time to do this exercise. I hope over time I am able to improve my form.

[FastLossWeight]

the results of doing abs are amazing

[TKDwombat]

fk i can't do this one

[NichotP]

@TKDwombat if this is your first, second month of excercise, it's completely normal XD

[TheMonkey4427]

This ones a bitch :l

[acrobatsutr]

freaky robot narrorator

[moekanz]

damn this just seems to be workin on the centre muscles of my abs, i really need am exercise that works on just the top muscles?

[Nflpanthers07]

crunches..

[thespiralgoeson]

Regular crunches or sit ups work best on the upper abs.

[warrock13]

@moekanz abs are the abdominals. the "parts" are all a myth.

[dstdvl]

Try to touch the outside of your ankles with your fenders.

[thebigmarbowski84]

@dstdvl haha =)

[cHiVVaa]

i always fart at this one :D:D

[robinman93]

rofl same xD

[evaant14]

lol i dnt

[deadmanlyndon]

@cHiVVaa yeh, lol, but after you fart you belly looks flatter and good dont it. lolol

[8ladeAndSoul]

@cHiVVaa Hahahahahahahahahahahhahahahah­h xD

[MrPooface11]

@cHiVVaa LOL omg i craped my pants after seeing you´r comment lol

[TheDestroyedsoul23]

@cHiVVaa

ahahahahahah me too!!!

[Vaginaattori]

@cHiVVaa HAHAHA thats fucking hilarious XDDD

[cutitaru14]

@cHiVVaa lol:)))

[airblade124]

this is soooo easy... i can make my legs very verticle and i dint need to bend that much to touch my ankle with my hand... but it feel's like you are burning a lot of fat just in your abdomenal area....

[bboybino]

you cant focus on burning at a certain place just by exercising the local muscles..

[pranksta754]

my legs are no where near that straight. are they supposed to be?

[iTooGodly]

dis kills my neck

[Maddin111111111]

i think you have to go up with your hole chest and not just with the head

and don't move you neck to your chest

just look up and fix one point and just look on this point

[bustazibit]

you hav eot relax i know it seems impossible but it actually isnt just dont use your head to pull your body. Remember this is a ab excersise not a neck lol

[perrorara]

this one kill mehh

but is great