post workout nutrition

[rangerram1]

post workout food of champions!!!!!!!!!!!!

[booAHHHH]

he probably burns all the calories from those doughnuts before he finishes them

[allpinoyballer37]

many people dont know but this is great cuz your glucose levels are depleted so you need carbs as well as the sugar which helps with the depleted insulin level, and i am pretty sure he had some sort of protein shake after his workout. I am majoring in sports science and we just had a discussion about this today. GREAT JOB timbahwolf.

[TheConvolutedSpirit]

Lmao. When I saw the video title I was like "YES! Finally youtube has a video on nutrition that a normal human being posted and not some goofy commercial or advertisement."

Nope lol.

[BornFromDeath]

You would have to be stupid to believe this. To me, this seems like a slap in the face cause he's inshape and he can eat donuts.

[Frongner1]

welcome to the darkside

[seantictac]

lol love it, theres no more krispy kreme's in Aus any more :'( so eat one for me

[evinkayavarronay]

LOL HES A SPIDERPIG?? HAHA WTF CREEPY, RANDOM YET HILARIOUS AUDIO...

[Tannz0rz]

He's just bulkan.

[jvboy88]

how come when i do this... i gain weight? lucky basterd!

[TheBeastCircle]

@jvboy88 haha it's cuz your an endomorph

[gjuboy1122]

@jvboy88 because 1) he exercises a lot and 2) he watches his total caloric intake. if u don't go overr your daily caloric level of maintenance you will not gain weight doesn't matter if you eat chocolate all day. there is no excess energy for your body to store as fat.

[Kaipadilla1224]

Wait Wait!! Donuts helps at building muscles?!  All Got from eating those is a 20 lbs keg strapped around my long forgotten abs from high school.

[l70hts]

@Kaipadilla1224 Eating donuts will help if it's within (I think it was 45minutes) of workout.

[MrEvilcannibal]

dude could you post some details like anythin because u look immense, n are you really 40?!

[CAKE369]

Damn I've been wasting all my money on whey protein. Donuts were the answer all the long...

[yufotricksterTV]

hahahaha !! You are awesome dude !! haha

[Themarios1]

what is your routine ?¿? what days you train what?¿?

[599azngrl]

why this song

[Invaderrrrr]

take your time your body will appreciate it ;)

[xstillfly]

dope

[1MR0Nice0Guy1]

This is a donut song

[UIsTall]

JESUS CHRIST YOU'RE 43? My god...

[BowProAce]

you look 25 bro! and what type of music do u listen to'? :P

[Jockeboxing]

This will shock your body in a good way.

[lightxskinnedxjesus]

wait.. what?

[1tsOnlyPixels]

You look 21.

[ItsMeYouSee1127]

you inspire me xD

[bishopaz]

OOOOOOO,krispy cremes.

[flexlopez01]

Food porn for the win man! I can't wait until my body fat is low enough so I can eat on some donuts.

[bamse4470]

So... The nutrition gets absorbed better if you eat the donuts in a gross way? Why not just eat the donut normally?

[timbahwolf]

@bamse4470

With knife and fork???

[bamse4470]

@timbahwolf Shoving a full donut in your mouth at once? Don't get me wrong, donuts are delicious, not that I have tried Krisy Kremes since I'm from Denmark and we don't have them here. I guess I don't get why it's funny to eat like that. Not that it has to be a big deal. :)

[ribasankasanka]

@timbahwolf what is your body fat percentage ?????/

[douma0]

@timbahwolf not with a knife and fork but not like the way you're eating them either looks like you haven't seen food for a month

[berner]

I wish MY cheat day looked like this :D

Doesn't it feel great looking younger than your age? I'm 35 and people look at me like "What... the fuck?" o.O

[rehabib2]

should have named this one asshole eatin what i want to be eating .

[bballyohomie]

now all the noobs gon be eating donuts 

[TheKing946]

why dont u do a video telling about your real daily diets

[godlikecharacta]

These are great with creatine

[chrischow1989]

After watching all the impressive feats in your repertoire, disappointed you didn't use your finger to ring up 6 donuts and eat them all in one bite.

Still me hero of the week though

[Doodleedeedoodleedoo]

Epic spider pig song LOL XD omnomnomnomnomnom

[billiejoe1980]

Those glazed donuts look tempting... Now i'm craving for donuts..

[theriakuza]

I wish I could eat like this

[Th3Unf0rg1v3n95]

holy shit. ur 40 something? ur gonna live for ever

[Youngin4292]

nigga 40 years old my ass lol smh

[Deflorate6]

What the hell you're 40? You look like you're about 21!!

[timbahwolf]

@Deflorate6

Thank you. To everyone that said, I look younger than my age.... I wish I could send each and everyone of you a krispy kreme original glazed donut. Instead I'll eat one in each of your names. :P

But sincere thanks though.

[wusta34]

@timbahwolf I been lookin all over but cant seem to find an answer...hope u can see this...how long do u wait to eat ur protein source after this? and do u do this after every workout or just a few times?

[nathandonner2]

@wusta34 I know your not the guy you were talking to, but i think i can help. Protein should be taken as soon after your workout as possible. Your muscles are actually damaged during a good workout, and begin the repair process immediately after.(well, more like after each set, but i digress) this is where size and strength gains are made. Its this repair process that requires the good stuff in proteins. Your muscles are most receptive to nutrients right after a workout. Hope that helps

[nathandonner2]

@wusta34 Also, what type of protein are you taking?

[wusta34]

@nathandonner2 just saw your reply...didnt show up in my inbox for some reason... I used to buy OP whey gold standard, but now I just eat alot of chicken and beef...

[FieldBoy111]

@Deflorate6

dont we all get better with age. like fine wine.

[mathiue777]

@Deflorate6 dude is a native, some got got dna like that

[FlTNESS]

Donuts keep you young!

[YOWHATTHEHELLUP71]

this guy knows how to live haha

[mahadeon]

wow.....how may did you eat??

[chiuyness]

@LordMichael70 wtf hes 40? damn

[busyrand]

@LordMichael70 Jesus! I thought he was around about 22 years old... No BS!

You look great Bro... Plus that explains the amazing muscle maturity you have....

Let's me know I'm on the right track.

[REGO02]

i can only think of one benefit of donuts for post workout and thats simple carbs. shit load of it in donuts. but you got to get some protein in you aswell and sadly donuts dont have that much protein content.

[kolona45]

Is this really a good post workout fuel??? Isnt there lots of sat fats?

[GloomProduction]

Your 40 in this video?! you look like your in 20s man! no joke haha

[shangoob666]

why aren't you making vids anymore?

[shampoo02]

Cant judge this guy and his life but it must of been easy , looking a lot younger than what you are to me just means getting delt a better hand of cards in life. Ive know people that eat right , and I mean organic fruit and vegies and workout and still look there age , but the shit they have been threw its a no wonder why.Im just not going to kiss some native americans ass or anyones just because they look younger than 40 and had a good foundation to start with the started workingout.

[BigboyDownStairs]

Agh man now I want a KK's doughnut

[blade83336]

are u a personal trainer sir??

[timbahwolf]

@LordMichael70

I think I was only 40 in the video. But thank you.

[svartahridxhgc]

@timbahwolf Oh really ? You looks like 25 years old O.O That's the benefit of exercising and good nutrition! =)

[GetDropped]

@timbahwolf I saw a video of your clapping pull ups a while ago, i thought you were actually near my age..I just turned 20 . >_>

[Kr4zi4ur0mg]

haha man you're a genuis!

[daledaledaledale4]

Lol NICE, Please tell me the name of the song! ITS EPIC

[mmulaa]

don't worry HgH, insulin and sustanon will take care of those donuts ;)

[GusMartin2]

@mmulaa insulin is created by those donuts...

[Card0Sold]

Dude, for your muscles, you need carbs and protein not fat and sugar!

[combatculture]

@Card0Sold sugar is a form of simple carb and ur body is optimum for simple carbs post workout, and the fat wont hurt that much, as it helps with anabolic state and T levels. Go read a book

[Mer134]

@Card0Sold I'm pretty confident saying this.. I think he knows what he is doing ;) Joke or not, he can eat hundreds and still be unaffected.

[Card0Sold]

@Mer134 Yea, not really. I'd like to see him eat dozens of thousands of calories hundreds of grams of fat and sugar and see if he won't feel a difference by the end of the week.

[KevinKuranyi4]

I M CONAN YOU DONUT!!

[TheDoogee]

FINALLY!!! A timbahwolf workout I can do as well as him!!! I was begining to get a complex there for a minute...

[itzeyadig]

Do you then take creatine after this and protein shake? With the insulin spike the body will absorb the creatine am I correct?

[TheBoogers1]

I knew those were krispy kream donuts!!! Delicious!!

[BboyJ8A]

Donuts are Delicious

[supasaiyn]

why eat so many donuts ? Can someone explain please ?

[Mrmagiccity27]

This is, by far, the best nutrition video I've ever seen.

[NeverLostYou]

The cashiers must look at you and wonder what you're doing there.

[GanstaK1990]

imba music ;d

[m2122]

Not very healthy, but with a body like yours you can eat whatever you want.

[Sweepersdaughter]

@m2122 He probably didn't get a body like his eating whatever he wanted lol

[cCcMo42cCc]

@Mkit816 Baklava is Turkish FYI :D

[BlizzMedia]

gotta get those post workout carbs!

[timbahwolf]

Remember. this vid is a couple years old. Since then I've replaced krispy kreme donuts with baklavas.

[Artem1sEntreri]

@timbahwolf A wise choice, baklavas are fantastic.

[heeenrik]

@timbahwolf haha =)

[xxColin]

inspirational

[daredevildom]

kane, you are eating donuts for the insulin spike baby! I hit up krispy kreams after my workouts! Respect dude!!!

[DjCheck1]

What's the message here?

[timbahwolf]

@DjCheck1

Homer Simpson is the man!!! Just because you eat like him doesn't mean you'll look like him. He's only a cartoon after all.

[xXTONY21Xx]

@timbahwolf do you do this after every workout?

[boboDaKilla]

@DjCheck1 the message is you can eat anything as long as it fits ur macros/cals

[mykneehurt]

@DjCheck1 No clue....

[pnutbutrncrackers]

I don't get it. Wish 'Wolf would comment and help us understand his views on diet.

[datazn618]

@pnutbutrncrackers this prolly a cheat day as well as a good joke of a nutritional snack

[pnutbutrncrackers]

@datazn618 Yeah, could be. :)

[CwiczPompki]

I can eat more. Though, I don't have such an awesome body. :D

[Schmendlow]

leukocytes are not being produced by the synapse lol and they for sure dont balance the level of protein; there are several possible reasons for why he's eating donuts, the only thing you can say for sure is that he's not on a strict diet (at least not on this very day)

[NiccoRios1989]

Thumbs up for the song!

[strongfp]

Carb cycling is a bitch to keep track of, but once you get it down to a routine and know what foods have what nutrition it's easy to do and it WILL burn lots of fat. This was probably one of his high carb days.

[Pironday]

The song is from Spiderman? O_O

[mritizwatitiz]

@Pironday i think some 1 copied it from the simpsons movie cause homer was like spider pig spider pig does what ever a spider pig does

[Pironday]

@mritizwatitiz aaah ok ok, now i listen the "leter" of the song "spider-pig, spider-pig... nananana...

[MrJazzmattaz]

betchu he has diabetes or metabolic syndrome

[TimmyJimmyTV]

Im sure he only eats like this once a week. Its called a CARB UP day.

[classystylish]

wtf everytime i do this i get a friggin belly...LOL

[chawinc]

Tommy Wiseau likes to eat donut

[avion105]

@chawinc lololol YES!!!

[Jockeboxing]

timbahwolf.

Could you please tell why you're eating these unhealthy things after workout?

Of course its GOOD and okay to do it once in a while.. But, is it for some particular reason? If it is, how often should you do it? :)

[afromusician1]

so everytime you eat a donut , you go and do 200 pushups to not get fat ?

[charlesaferg]

Nice Porsche 928 back there.

[FunBoy3030]

@charlesaferg lol great catch man. porsche ftw

[jacobeast1]

The music he picked for this is dead on. Donuts.... is there anything they can't do?

[dherring256]

if im guessing correct, he's doing this to spike his insulin after a grueling workout to promote protein synthesis.

[OMGlookitsays666]

@dherring256 no hes just fukn wit u 

[dherring256]

@OMGlookitsays666 nah, im pretty sure im right. but who knows.. right?

[IlovelouisDTV]

@dherring256 no he really is fucking with us

his diet plan has a really low carb intake

[Tickles4Nickles]

@dherring256 probs legs

[retrobeaver94]

@dherring256 no it stimulates the synapse to produce white blood cell lactic acid the balance the level of protein intake my credentials im a trainer at golds gym

[TEMUJINARTS]

@retrobeaver94 yes u are completely correct. BUT there are a lot of fools who are trainers at all gyms, including golds-ive been to a bunch of them. Plus u sound like a douch, a legend in ur own mind saying shit like that. Maybe thats the case or not. Just like the information speak for itself.

[retrobeaver94]

@TEMUJINARTS ye your right you deserve a cookie

[TEMUJINARTS]

@retrobeaver94 a cookie!!??

better be triple chocolate-and fresh too!

[retrobeaver94]

@TEMUJINARTS i only have a stale one faggot im a trainer at golds i dont eat cookies

[TockCease]

@dherring256 If you're wanting to spike insulin its something like 12 gummy bears will raise it enough. My guess is, is that he wanted some donuts. Go big or go home style.

[elitedefense72]

@dherring256 Good guess BUT there's much better foods to eat for that. White rice would be one. These donuts have WAY too much sugar! Yikes! Way too high of a glycemic index.

[perotiification]

@dherring256

Come on, don't be silly. Dont look for a logical answer. He's only joking. Did you see him eating all of them? He´s laughing off of us.

[LordDeathspit]

I eat this way and i'm fat!

[thekingofoakland]

that's one ugly midget.

[MaddyOwns]

donuts have about 85% protein

[RoyWriter]

okay i tried this for 2 weeks already and i've shredded down to 5% bodyfat and gained about 25lbs of solid muscle. Come at me bro!

[HeavilyArmoR3D]

This is just fuking stupid, all those calories from the donuts will be stored as fat even though its post workout, you dont have to eat freaking donuts to spike insulin, just eat a banana or drink a Gatorade..

[CarpetolA]

@HeavilyArmoR3D I'm sure that he is still a ripped motherfucker... This video is more than three years old.

[XxDaCunnyFuntXx]

WHAT THE FUCK? ARE You serious?? I've been doin 18 donuts not 12... Bro if u wanna get big u gotta eat big.. dont be a lil bitch

[jiamonx2]

@XxDaCunnyFuntXx timbahwolf? lil bich? he ain't even human

[perotiification]

@XxDaCunnyFuntXx

Come on, don't be silly.  He's only joking. Did you see him eating all of them? He´s laughing off of us.

[GGxBeast]

@perotiification Come on, don't be silly. HE'S ONLY JOKING.

You couldn't tell that comment he mad was a joke...?

[perotiification]

Responder a este vídeo... Ja, ja, ja... You're joking. I wanna see eating all of them?

[Alemaxus]

third rule of thermodynamics (physics). Calories(energy) put in vs Calories(energy) put out. So if you eat 2000 but your body only burns 1500 in a day, then you would end up on a calories surplus(+500) Which is going to be stored as fat and muscle(if you have had a workout). It is as simple as that. Same princip if you eat 2000 and burn 2500, (- 500) You are going to loose fat and muscle ( less muscleif you eat enough protein and workout).

[THEjapsidudl]

@Alemaxus (stupid question) so how can you only store the calories surplus as muscles and not as fat? If that's even possible, I'm not really experienced with that stuff.

[Alemaxus]

@THEjapsidudl the calories surplus will always be stored both as fat and muscle. The relation between how much muscle and how much fat, depends on how much/hard you workout. More muscle breakdown means more calories used for muscle repairing. If you dont workout at all, you are probably going to store almost all of the excess calories as fat. There is also other things to do(besides (resistance) training) to help aid the muscle gain and reduce the fat gain. Hard work, diet, dedication...

[THEjapsidudl]

@Alemaxus Thanks a lot for the detailed answer!

[geort45]

@Alemaxus what about the food you crap out :P?

[Alemaxus]

@geort45 the food you crap out is called waste. The food nutrients and energy content is absorbed by the body. So for example 100 grams of beef is not pure energy, it contains mostly water, proteins, minerals, some vitamins in the fat, and ash(waste).

Now the energy is actually getting lost abit, but it is already counted for when you say 4 kcal for every g of protein, it is actually 5 kcal (thermogenic effect/ energy lost as heat). !!Prot, Carb and Fat have diffrent % of energy loss as heat.!!

[HiMeep]

Yum havent had those in a long time. Was it your "Cheat Meal'?

[JoshIsInABox]

thanks timbahwolf thanks to you im now obese :D. . . oh wait. .

[gerardorl7]

roids donuts

[187MIAMIBOY]

you must have a fast metabolism

[kkkhumberto666]

thay say u are what u eat .and i eat veges and i look like a jumbo muffen!!!!!

[borednessislife]

LMAO



[sgtbigcoc]

fat ass

[misterpopo122]

lol thats your secret!! 

[LlLnig]

perfect music

[Prophecy2fulfill]

And here I thought I was the only one who can eat whatever I want, with no significant negative effects on the body. Lol!

[flipbulance]

Hahaha, i never thought of donuts to spike up my insulin post workout. Great tip for bulking up!!!

[SmartFist]

A whopping 2g of protein mmmm! haha

[areMiller]

hes either spiking his insulin or having a cheat meal ?? idiots.

[maxiflo]

@areMiller doughnut spikes shit

[EnjoiWhiteyPanda]

you need a toll booth in your mouth! haha great vids man!

[DimisWargame]

Genetics......

[22complexity]

@DimisWargame yeah but i bet he works out pretty damn hard too tho.

[DimisWargame]

@22complexity i can bet on that to, bur Genetics are a big deal

[22complexity]

@DimisWargame no disagreement there. genetics pretty much make up what is possible for the body to achieve.

[1989eob]

lol thanks for the comic relief. ur other vids are great tho

[mrtorino1973]

#ftw

[krautstampflsepp]

LOOK OUT, it's a timbahwolf !

[sthegameisover]

this guys eating habits are weird he'll eat like eggs then a bag of ships pop tarts how does someone with a six pack eat pop tarts

[arodhoopdogg]

@sthegameisover jus cuz he eats poptarts doesnt mean he does it on a daily basis! once ur lean and ripped u can get away with eatin a few cheat foods, but once u start adding those food in ur daily regime then things go downhill

So many people don't realize it is about 24 hour balance. Everyone can allot a certain amount of empty kilocalories in their diet as long as macro's are met.