Killer Home Chest Workout With 19 Pushup Variations

[usmctelles]

Thats a fat CAT

[kklulu13]

Can i get killer chest by following ur workout if i am just 17 years old ?

[Goststriker]

@kklulu13 I wouldn't say age matters unless you haven't hit puberty yet. (Being 17 you obviously have)

[mycomgame007]

Try Some spartans :)

[HitdaBLOCK187]

ur a BEAST BRO. Thanks for the video

[eddedd1]

@VictimizeFilms If thats the case then get off YouTube and workout fat boy 

[runmvp]

LOL at the cat @ 2:03

[wafflelikerboyremade]

Thank you so much, man, Im 13 yrs old, Im fat, and Im gonna be using some of your exercises. Thanks, man!

[modeathletics]

@wafflelikerboyremade Thanks for the positive feedback, and good luck with your workouts!

[luandemberg]

@wafflelikerboyremade Just a heads up for you. Since you said you're fat, you wont get much leaner/loose fat by only doing strenght workouts. If you want to get rid of fat, the best thing for you to do is Cardio training, which is running. Sweating. But aswell, put in some strenght workouts aswell, to get stronger and get more definition. Good luck

[wafflelikerboyremade]

@luandemberg thanks man, I love doing that stuff too, I have a system going, I'll do 1 lap around the house, 4 situps, and 1 pushup. Then 2 laps, 8 situps, and 2 pushups, and so on. I just accomplished 600 jumping jacks today.

[VictimizeFilms]

@wafflelikerboyremade nice im 13 aswell and fat lol

[robster627]

Good video bro :)

[Demoniqueful]

Soooo can I see your chest ;).

[luicalde87]

is the cat your coach? lol

[givewarachance117]

For the "Dive Bomber Pushup" ...Do I need to buy a cat in order to do that exercise properly?

[twistedfusionxx]

I think your cat got more comments than your workout

[debakinandans]

Hey there! Have you considered the maximus muscle 247 workout (just google it)? Ive heard some great things about it and my father gained lots of muscle with it.

[DeadForBlood]

@modeathletics i was wondering, i use to do do pushups with 15-20kg backpack is it bad for your back or something? if not, is it good exercise in my opinion you can easily replace bench presses like that at home at any time

[criixt]

no hand stand push up? lol

[28336x]

@stormwolf4063 Google search workouts that promote "afterburning" so your burning fat long after exercising, certain foods affect this too with long vs short rapid energy

[THEPRINCE310]

are there cat push ups?

[ezzedine114]

your cat needs to do puch up alsow

[arina110]

your cat <3

[alexdehaan1]

your playing the same music scooby plays haha, wannabe much?

[NessHype]

i love the fact you can do these at home :D

[Srslol]

KITTY <##3

[Wh0Dr]

@modeathletics Great vid man but i have a question is the knee push up just as effective as the standard one?

[modeathletics]

@Wh0Dr No, knee pushups are not as effective as standard pushups. The main reason a person would do knee pushups is if they are not strong enough to do standard pushups. In that case, they should do knee pushups until they build up the strength to do standard pushups. If you're strong enough to do standard pushups, I wouldn't bother with knee pushups except if you're doing a drop-set where you as many standard pushups as you can, then drop to the knees and do as many knee pushups as possible.

[macsam701]

Love it. I don't have to go to the gym anymore. Great job man thanks!

[psycho47nazrul]

haha how cute, ur cat decided to share the limelight

[zwoooooooooosh]

lol the side to side one was made up to fit in with 19 variations title :P

[spamasftw]

your cat needs some workout bro :D

[vinrod34]

great workout, like all the push ups!

[stormwolf4063]

but wat duz it meen if i can flex em and it feels like muscle will i grow out of it if i continue my cardio and full body workouts

[stormwolf4063]

hey man what happens if i hav moobs im 13yrs old 135 pounds and i work out almost every afternoon wat should i do?

[modeathletics]

@stormwolf4063 You might want to go to your doctor and check to see what has caused your moobs. If it's just bodyweight stored around your chest area, then you can probably dial in your workout and nutrition to get rid of it. But if your moobs are excess tissue around the chest area (gynecomastia), then you'll need to have an operation to have it removed. Working out and dieting does nothing to reduce/remove that tissue once it has developed.

[stormwolf4063]

@modeathletics but wat duz it meen if i can flex em and it feels like muscle will i grow out of it if i continue my cardio and full body workouts

[modeathletics]

@stormwolf4063 Moobs are definitely not muscle. If you can flex your moobs then they're not moobs. In that case, I don't know what to tell you.

[eluder144]

@stormwolf4063 there probably not moobs you just think they are if you just look down at big pecs they can look that way.

[ericwinny]

02:03 look at that fat black cat! :D

[atomscott]

wat is this music!??

It only sounds like american idiot to me!_

[lilspikez303]

im 17 years old im 5.11 and im 190 pounds wich exercise should I do ?

[GerJohnny93]

what about one arm push ups?

[andrey20u]

i am 18 years old and i have 162.8 pounds,what kind of push-ups i should do? thank you :)

[jammatoonarmy]

dude, no finger push-ups??

[TheBuddahBurner]

i curl 10 pound dumbbells then do forearm workouts with the dumbbells then do pushups throught my enitre day is that good? i dont do alot of pushups within an hour i do them all day basically a few here and there

[musician3125]

im 6'3 228 which push ups should i use to get the best result?

[FanOfCrForLife]

the cat is waiting her turn for some serious workout

[dog93slvfl]

hehehe, the cat was like "that's not how you do them, this is how you do them" lmao. thank's for variation of push ups

[jesusismygardener]

HOW MANY ROIDS ARE WE SUPPOSED TO TAKE BEFORE EACH OF THESE GIRL SCOUT CALISTHENIC WORK OUTS?

[BigMarcus2905]

Im 16 years old and weight 122 pounds, how i train the chest muscles with push-up?

[egarrulo]

How are you expected to switch between variations? I mean, are expected to do one set with one variation, the next set with another variation and so forth, or are you expected to work on one variation on a given day, then another variation the next day and so forth? Thanks.

[jumpmaneduardo]

are u supposed to rest beetweeen these exercises

[ElectricDrummer91]

Usually I do flat chest press, incline, decline, flys and sometimes push ups if I'm still not out for the count. Hope this helps. :)

[ElectricDrummer91]

The 'variations' of push up all really seem the same.

But for people looking to get effective results for your chest from just push-ups, you won't see much if any results.

When doing chest, push ups are good but doing a single exercise will not do much. To destroy your chest (which is what you need to do), make sure you do about 4 - 5 different exercises, with weights, to get stronger/bigger. Usually I do flat chest press, incline, decline, flys and sometimes push ups if I'm still not out for

[nanz32088]

I'm 23 years old. I'm 5'6 weighing 260 pound.Which push-up would show me the best results?

[modeathletics]

@nanz32088 The standard pushup.

[mislam13]

im 16 years old weighing in on 103 pounds, this is because i have a fast metabolism, which push-up is good for me?

[modeathletics]

@mislam13 Standard pushups, and make sure you're eating enough good calories each day if you're trying to gain muscle.

[Noobs2Hell]

@modeathletics If someone (Not me :D) has the so called "Man Boobs", and his skinny, which work out would work best for "him"

[modeathletics]

@Noobs2Hell There is no way to spot-reduce fat anywhere on the body, so the only way to get rid of man boobs is to focus on effective total-body workouts that burn maximum calories, and combine those effective workouts with a good eating plan.

[LazieBoiBB]

@mislam13 Good tip: Drink protein after your excersise it will help you alot in gaining muscle

[MrMarcbenedict]

i have one question :) : can this be effective even if i'm skinny? can this exercise will show me satisfaction? :)

[DarkNatasX]

@MrMarcbenedict Workouts ALONE are most effective when skinny.

[1casawi1]

superrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrr

[plutonicmind9]

I'm 15, 5 feet 9inches in height, about 135 pounds.

I play basketball, power foward and center positions...I don't want a "superman like body", but I want to get strong...

So, which one is the best for me? I usually choose the hardest that I can do, because I can probably get toned faster, correct?

Thanks.

[plutonicmind9]

@plutonicmind9 Also, I want to work my biceps too but I don't have weights...do any of these work on biceps?

[TMassiveTribulation]

THE CAT. LOOOOOOOOOL.

[TheGatzbeez]

the cat is likke wtf whatthe hell he doing

[mildcury]

Great range dude, im 16 and did 10 reps (10 right and 10 left on the switching ones) of all 19 without breaks and it worked well. thanks

[johnurquizo]

haha the cat when he's doing dive-bomber pushups is the best... i'm going to get a cat just so i can work out!

[marzipin]

i always get distracted by the cat while watching his videos lol

[RIVOTHEAD13]

First off, thanks for all the vids man, you rock!! How many set/reps should you be doing? Is this daily, or every other day type workout?

[Khroniqul]

Im a 15 year old boy thats 6'2 and i weigh 215lb as i play linebacker for my highschool which would show me the best results?

[modeathletics]

@Khroniqul Plyometric pushups and/or clap pushups.

[Khroniqul]

@modeathletics

Thank ya

[gamerlim]

which is the most effective for a 14 year old kid? xD

[modeathletics]

@gamerlim The standard pushup.

[gamerlim]

@modeathletics thx man

[yoboieswagger]

lol why the cat look dead?

[greenbunny13]

You and Milo are so cute

[singthat4you]

SELF IMPROVEMENT IS MASTERBATION NOW SELF INSTRUCTION!

[sleevegarnish]

we had a video on constant stream in prison that showed many pushup variations...i still cant figure out the tut (time under tension) pushups though...are they done the standard way but with a pause before the pushup??

[kaizenwriter]

the cats arms look bigger.....

[HumiIiation]

omg, i tried to do all exercises in a raw whit 10 reps and no pause in between, works wonders!

[SoccerRockNY]

These are pretty good push-up variations; I'll definitely be implementing this in my home workouts.

[blinkzh]

spiderman pushup? wtf! lmao. thx 4 the video , now i have more ways to do push ups

[dgssjsmscs]

vin diesels cats just lazy! seriously tho good video!

[MRchristhebest55]

haha the cat gets more attention then tha guy doin the esersice

[TheHomeschoolmom]

another excellent way to do a pushup is to use 2 basketballs. 1 for each hand. turns a regular push up into a free weight push up. also a 2 level push up is great. using 2 steps spread wide enough to do a wide push on and have a space in the middle. position your self between the steps and start out with a regular push up. launch your self up to the steps do a wide push up and launch yourself back to the regular pushup position.

[dss103]

He's just showing off

[andris4]

Very good video, some push ups I actually haven't seen before too! These day's I'm trying to do superman push ups, but i can't even pull off one of them... can you do it?

[modeathletics]

@andris4 I've never heard of superman pushups before.

[Adzzz1995]

hmm.....random cat

[carey10101]

wich 1 is the most help???

[GL0B388]

thanks man these are really helping

[Bubbba90]

really good workout!! today was my chest and arm day and all my gyms were closed, but this replaced the gym VERY well! cat made me laugh tho haha

[fragman123xx]

epic cat at 2:07

[solarwile]

About how many of each should I do and how often?

[acfox1234]

man i got to thank you for this videos, you showed me exercices that i wouldn´t have even imagined existence. been doing them for some time now and i´m liking the results so far, keep up the good work.

[Skatermonkey5]

U think u can make a vid that helps the thighs...u know works the quads without weights because i only know what quad workout and thats the wall thing u know where u sit against the wall....and hold help?

[nawstra578]

go cat work tht butt!!

[nawstra578]

even his cat works out nice ^ ^

[DerKleineHai]

what is special at the staggered pushup?

[modeathletics]

@DerKleineHai Staggered pushup emphasizes the chest and anterior deltoid on the side where your elbow is out, and the triceps on the side where your arm is in (so make sure you always perform an even number of total sets of this exercise, with an equal number of sets done with each hand position). Staggered pushups also work your core muscles in a unique way because the offset hand position makes your body more off balance than with a regular pushup.

[WanderleiSilva29]

@DerKleineHai you can let out little farts with staggering push ups..... move left, let out a little fart.... move right, fart...etc.... if you just go traditional, your buttcrack is too clenched to let one rip.... and then you end up sharting instead. thats no good.

[blackfox251]

great video the cat was looking at you like yep yep perfect form keep going alright now

[MrDiamondcut]

Shouldn't you keep a bend in your elbows instead of locking them with one arm?

[alvino1991]

One question do you speak spanish I'm from argentina

[allabouthekicks]

thank you for taking the time to make this video and for responding to people's questions

[modeathletics]

@allabouthekicks My pleasure. I genuinely enjoy filming and posting these videos, and answering people's fitness questions. Thanks for your positive comment.

[bloodseed]

that cat is f-ing epic

[gobern46]

lol u couldn't do the one handed push p

[ArexYouxCereal]

poor cat got tuckered out from the workout

[MrBeverlyIV]

LOL the cats just laying on its back then eventually is like wtf is this guy doing?

[sk8nbrochacho]

so what? do like 10 of each? or something...

[23kyleadams]

Is it better to do pushups with legs together or apart? You show both in this video...

[birdman4birdlegs]

@23kyleadams it really depends on the type of pushup. I put my feet close for most, but with a lot of more difficulty pushups that require balance (hindu pushups, one handed) you should be spreading the feet wide

[23kyleadams]

Is it better to do pushups with legs together or apart? You show both in this video...

[23kyleadams]

Is it better to do pushups with legs together or apart? You show both in this video...

[drmmr]

love the cat! Great push ups =)

[bstevans0]

Hi, what would be the best pushups to target the lower & side pecs?

[modeathletics]

@bstevans0 I don't believe in the theory that you can isolate certain parts of your chest. Flat bench press, incline bench press, and decline bench press all basically work your chest the same way. It's a myth that you can target your upper/lower, outer/inner pecs. With that said, ask any bodybuilder for advice about this and you'll surely receive a ridiculous answer about all kinds of silly ways to isolate certain parts of your chest. I think that's BS, but to each their own.

[bstevans0]

@modeathletics Thanks dude, from my experience i can tell you that i do notice that the incline press helps my upper chest more than the flat press. Probably the trick is to do all variations.lol

[modeathletics]

@bstevans0 Between flat bench press and incline bench press, theoretically there is no difference in the involvement of the clavicular pectoralis major (upper pecs). This was tested in a study called Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles -- Barnett, Chris; Kippers, Vaughan; Turner, Peter. 1995. From the study: "the clavicular head of the pectoralis major was no more active during the incline bench press than during the horizontal one".

[bstevans0]

@modeathletics Interesting, thanks a lot

[alvino1991]

@modeathletics One question do you speak spanish I'm from argentina

[modeathletics]

@alvino1991 No, I don't speak Spanish. English is the only language that I speak.

[zzXragXzz]

what works the biceps without any equipment?

[modeathletics]

@zzXragXzz Chin-ups if you have access to a chin-up bar. Underhand grip bodyweight rows if you have access to a bar that's about waist height that you can hold on to while you row. You need a chin/row bar in order to do bodyweight exercises that work the biceps. Otherwise you'll need dumbbells or resistance bands, or workout straps such as the GTX Suspension Gym.

[howbcc]

I only do push ups 3sets of 60 pushups and my biceps are big

[megaminiman]

do push ups help your chest more than biceps and triceps??

[modeathletics]

@megaminiman Pushups are primarily a chest exercise, but they also work your triceps. Close-grip pushups primarily work the triceps. Pushups do not work the biceps.

[coltfan4532]

yea i hate it when my cat chills bye me to when im tryin to do pushups shell come under my chest and screw up my whole workout aleast ur cat just watches my cat unplugs my ipod and everything lol

[wtfdavidisbadass]

Fucken lazy cat give me 20 push ups

[lukewazea2k7]

what press up would u say is the best for the chest?

and one for the biceps?

[beastlychino11]

ha! i like how the cat's just chillin there...lol good vid

[MDkid1]

@beastlychino11 LOL...he's like "look at that crazy human, screw these push ups, im just gonna lounge!"

[chuloputas32]

lol at the cat

[strahinjacole]

hahhahahah i thought that cat was dead xD

[bleujae1]

whats the difference between staggered and standard?

[modeathletics]

@bleujae1 With staggered pushups you have one elbow out (like a normal pushup) and one elbow in (like a close-grip pushup). This means staggered pushups emphasize more chest/shoulders on one side, and more triceps on the other side (remember to switch your hand positions for the second set, and do equal amount of sets with both hand positions). Also, because of the offset hand position, balance and core stability become more emphasized compared pushup variations where both arms are the same.

[kshed666]

the cats just chillen there haha

[hologramix1]

Sorry but I wanted to ask a question:

I do not have any chest looks like a plank: s

I wonder if I needed to eat some food or some specific exercises to increase muscle mass in my chest

I await answers please

[Tubbed69]

@hologramix1 get some protein powder and mix it with milk drink that with each meal and eat until you can't eat anymore and do maddd pushups keep doin that and you should see results pretty quick

[johndumitriu]

The cat at 2:05 LOL!!!! No shame... Love the video. Two thumbs up!!!!

[Monkeymanproduction1]

Wheres the CAT???? DID HE GO GET A BEER????? OR DID YOU WEAR HIM OUT??THIS IS NO JOKE,

[iet187]

how many push ups should we do

[truememories7]

lol dive bomber pushup xd

[monkchi]

i love this video i have tryed all the push up

just have 1 question

the pike push up was in another video ya done

for shoulders

sorry for the silly question but y

[modeathletics]

@monkchi Good observation. Yes, the pike pushup is a shoulder exercise. The pike pushup isn't the only non-chest exercise in this video. Close-grip pushups are a triceps exercise.

[nobazter]

the cat shit wa maad random lmaooo

[denerlille2]

Urh, Dive Bomber pushups are so hard, XD Spiderman push ups are awesome tho'.

[denerlille2]

BTW, you might wanna do clap push up outside.. plyometrics always on grass.

[NCXify]

2:09 lol look at the cat just lol. good video

[em0213]

I will try this at home

whats the name of the background music?

[Draganmm]

Nice !!! u just didnt show 1 hand push up,which i dont recommend to show or any 1 try that,plz dont :)

this is all u need !,

[MrMegaLala]

how long will it be for pecs? what should i not eat to gain fat in my chest?

[dinggoogle]

on every vid is the cat there

[okkyla]

hmm i think ill try some of these thanks

[6eat6ox]

i like the spider and grasshopper ones. will they help me more if i use 3 pound ankles weights?

[supafamouskid]

dont standurd push up work better then box and knee

[modeathletics]

That's correct.

[beastlychino11]

@supafamouskid yes it does work better but the knee and box push-ups warm you up..its more for beginners because its easier to do.

[armydeltaco89]

nice apt. man!

[luckynumber58]

is closer hand or farther hand position better for chest?

[modeathletics]

Hands further apart is better for chest. The "close-grip pushup" is primarily a triceps exercise. To effectively work your chest, your hands should be slightly wider than shoulder-width apart.

[clumsy254]

lol tripin out on that cat

[ultraphoennix]

HA your little kitty is doing exersice with u cute

[dahdahbeanbag]

how many of these r u supposed to do?

[justdannya]

This is Awesomeee!!! I'll star this today!!

[anthonyisit]

omg this is hard

[MikeKamiKaze2]

his cat is definitly the making of this guy lol suprised he hasnt got many more views . i find his vids more than useful.

[nigga4676]

LOL ur cat looks hilarious on the dive bomber pushup

[nigga4676]

This is killer.I got 155 pushups done i nedd 1

00 more damn XD