Crossfit Fran 'Korean monster'

[quaecky]

awesome



[Jallandhara]

Number of pull ups done = 0

[Jallandhara]

@rampagejt1 Why are you so mad, bro? You mad because you're so fat and I'm cut? You mad because CrossFit is for faggots that know nothing about real lifts?

[leopoldvs]

Everything was perfect, except for the super gay shorts!

[g0han86]

what is the address of this gym??thanks

[freeebeard]

lol those shorts? i would with quads like that! ;) hahahaha

[SuperTongpo]

Either a weak guy or a strong girl.

[mikesomething]

lol those shorts and jonbon

[iceple]

Good stuff, but you have to lock out over head(RDX)!!

[thebest1004i]

서양 괴물에 도전한다는 제목이 좀 걸리네요. 요즘에 한국사람들 큰사람들 얼마나 많은데..

괴물이라기보다는 그냥 20%권에 속하는 몸이군요.

그래도 열심히!

[dolak29]

dude up the weight bro, 135 should be you standard benchmark, keep it going man

[scfootball43]

you try it and see how it feels dumbass

[dolak29]

@scfootball43 Dude i've been doing CF for three years, my PR in fran is 3:20, heavy fran(135lbs+chest to bar pull-ups) is 4:47.

You should always try to do more than the prescribed weight, bro.

[SportLeichtRensport]

there's a huge different in doing fran w/ 95lbs in under 3 minutes and doing fran w/ 135lbs in over 5 minutes. They are both effective, just works on different kind of strength

[Cubu47]

How can you do this without mma gloves?

[ShaneM686]

hey, nice time man, just work on pushing away from the bar and letting your body drop down on those pullups... if you resist it, it will make it harder.. you can drop 20sec easy by doing this.

[IcarusFlying]

lol nice shorts

[meatballtothemax]

sweet shorts broski

[b0ogy]

nigga u look like officer AOKI.

[Daehartkorean]

you may be the korean monster but i'm the numberonekorean! hahahahaha. good stuff crossfit is my life.

[zodawg0079]

O_O  you're a machine!

[shoxxhide]

record 3:23 ^^