I'm sure you would like to know how to do this exercise correctly, right?
Check out my video on how to do dumbbell shoulder press! Its the first video on my channel page. If you don't well....your the idiot for not dong so :)
Of course it's not . a 30 is much more loaded and with bigger weights too. plus she's way to skin to even lift them, let alone do all the reps shown here.
I see people do it 90 degrees and people who do it full ROM. Full ROM will work alot of diff muscles and not only isolate shoulders/delts however it raises the chances of injury, while having elbows at 90 degrees isolates shoulders/delts and reduces the chance of injury. You pick.
@camror23 90° ist the most injury prone point considering that stopping the weight and reintroducing speed causes forces to halt the decelerate and then accelerate it. Those forces to overcome gravity and inertia are the highest in that point. In a leverage arm, the longer the leverage arm, the higher the forces imposed the joint. Therefore at 90° you usually have the HIGHEST Forces on joints if the weight stops there.
Full ROM Causes injury because of contraindication of the individual.
@jaclynperry It doesnt show proper Technique, this not full range of motion. If you do have impingement or instability of the shoulder, this is simply an exercise you are contraindicated for as a person.
The 90 angle in which the weight is stopped posed the highest leverage on your shoulder joint. It is the same as in the squat, this is a partial movement that generates the highest forces in a 90° leverage arm, thats basic physics.
Lucky Guy wrking with hot girl
pavy415 4 months ago
HEY people!
I'm sure you would like to know how to do this exercise correctly, right?
Check out my video on how to do dumbbell shoulder press! Its the first video on my channel page. If you don't well....your the idiot for not dong so :)
WizFitness 6 months ago
Thats has to be the shittiest way to do dumbell shoulder press lol, i bet no1 noticed cuz of the chick tho
muzimuzi 6 months ago
what is Stephen Hawking doing narrating this video?
misskita 9 months ago
This video explains pretty well how to do the shoulder press.
For more info about the shoulder press, check out: youtube.com/watch?v=jobSBeyWuLM
bodybuildingmethod 1 year ago
Comment removed
bodybuildingmethod 1 year ago
@13andincrediblycut Relax. Most Likely People Like YOU use this technique.
crienze 1 year ago
Sad excuse of an exercise demonstration. SHE'S NOT EVEN LOWERING THE WEIGHT ENOUGH!!!
13andincrediblycut 1 year ago
bet this guy has hard one every video he makes
Authenticcaribbean93 1 year ago 5
wow 30 lbs? She doesn't even look like she can lift that much
GenCollado 2 years ago
It's not 30.
That midget thing doesn't look half as mean as a 30.
o1Soulja 2 years ago
Of course it's not . a 30 is much more loaded and with bigger weights too. plus she's way to skin to even lift them, let alone do all the reps shown here.
Danielnoctis 2 years ago
I see people do it 90 degrees and people who do it full ROM. Full ROM will work alot of diff muscles and not only isolate shoulders/delts however it raises the chances of injury, while having elbows at 90 degrees isolates shoulders/delts and reduces the chance of injury. You pick.
camror23 2 years ago
@camror23 90° ist the most injury prone point considering that stopping the weight and reintroducing speed causes forces to halt the decelerate and then accelerate it. Those forces to overcome gravity and inertia are the highest in that point. In a leverage arm, the longer the leverage arm, the higher the forces imposed the joint. Therefore at 90° you usually have the HIGHEST Forces on joints if the weight stops there.
Full ROM Causes injury because of contraindication of the individual.
Shaolos 1 year ago
Excellent Instruction and Cues! However a little added verbal coaxing could equal motivation in my humble opinion *****
Keep up the good Work!
-trainer
amauricerogers 3 years ago
This comment has received too many negative votes show
She's only doing, like, 15 pounds! What a weakling!
drunkenstooge 3 years ago
next ronnie coleman
gopidravid 3 years ago 6
Being a person who is prone to shoulder/back problems it is nice that this video shows proper technique to avoid injury re-aggravation.
jaclynperry 4 years ago
@jaclynperry It doesnt show proper Technique, this not full range of motion. If you do have impingement or instability of the shoulder, this is simply an exercise you are contraindicated for as a person.
The 90 angle in which the weight is stopped posed the highest leverage on your shoulder joint. It is the same as in the squat, this is a partial movement that generates the highest forces in a 90° leverage arm, thats basic physics.
Shaolos 1 year ago
cool..
allah12311 4 years ago