Sports Training - Speed Workouts - Stair Running

[69Techno69pt]

The best thing you can do here is to run up then do a arm flex each stair down.

Now thats exercise.-

[eugenethong]

i'm a student coucillor so i can go upstairs and train without being noticed hehe lol

[YoungJeezy333]

changes in your leg power can only be gained when ther is tress on the muscles, trying doing, squats, lundges, and ham curls.

[bwhche16]

you actually have to sprint! Not jog!

[mosportsking]

does this increase r speed

[ColingCreevey]

this would help with soccer right?

[AFAFH3]

hell... I can just run up n down my own stairs. its better anyway. Plus your private. on those, people wlking by will think your crazy!!! O_o

[randombguy]

LOL who cares what people think,your getting in shape,your trying to improve yourself

[dillonbasi]

In  my house i have a set of 20 stairs, would that be enough stairs do you think?

[codeblider]

This is really great advice but it mostly helps when you're tired because then you've got to push yourself to not stop because your legs are going to be in pain.

[myersnall]

troo that

[7kju]

i do body weight exercises and do up hill fast running five times a week .should doing just uphill fast running or sprints five times a week help me build overall muscle and strength.

[BROOKLYNKIID128]

does this strengthen ur legs

[Raddfacejacki]

Yes, it helps your strength in your legs.

[jadakiss88]

I actually use to run the actual stadium seats and not the steps. It increased my quickness and my explosion. Then I would run a mile around the track and run stadiums in the middle of it it boosted everything. Speed, Agility, quickness, explosion.

[unclelez]

5 meter hill sprints are cool too

[Tai02]

does this really makes you faster?

[AhmadMashallah]

well Yes, but u got todo it like skipping one step in the middle after every step

[DuminTheNotic]

It depends on what kind od stairs do you have:D

Yes, it helps.. I play basketball and it helped me a lot.

[Jespaah]

Yes you can enhance your leg movement frequency and most of all your balance. Balance is a very important aspect if you want to be able to improve your agility.

But I guess you could find some better stairs.. =)

[Solesdepuebla]

this is what i use in my workouts: it doesnt matter what you do, just do it

[fvelame]

He got a little tired...

I think the stairs are too short there..but it can be helpful for beginners.

[Ladon68]

those are some crappy bleachers

[joopedo]

oh my god i hated doing this in hs i would ask the coach for esclators 2 b put in

[maforce]

i love stairs but this can get boring. i like doing parking garages and outside hotel stairs, but sometimes i get thrown out :(

[volleyballboi13]

can this help you jump higher also? jw.

[Ladon68]

um...i think, i should but if you really want to improve you jump just one word "plyometrics."

[heroman711]

does it make you faster

[2FLY4FLA]

hes at my highschool lol...i just recognized the steps. PLANT HIGH STATE CHAMPS BABY!!!!!!!!!!

[radium05]

I do it everyday on my way back from school.

[Jrod424]

good stuff

[flapjack9999]

you should try stair running up the pyramids in Egypt. Not THAT'S a workout. (jk....)