THE KILLER ABS VIDEO PART 1

[UNr34]

Do you follow a specific diet?

[CzechFitnessGirl]

AMAZING!

[PPSHA41]

хорошие упражнения!!но многие из них давно знал

[MrQuatros]

Very nice! I will try out this right away! 

[arfon1000]

@calistthenicskingz whats the song starting at 2:26

[sdogihdfogihdfgioh]

@arfon1000 white america - eminem

[RippedAbit]

what type of food do you eat to mantain that physique?

[LoverMusic13]

Vulgar music detracts from the awesome display of physical fitness.

[narcyzzpodwoziem]

man, you're doing it really great! thanks for your time. this is what we really like!

[audioace06]

Dude, I am going to have to buy your DVD's! I have always loved to workout without weights!!

[FabFiveWideReceiver2]

How many times during a week should you do pull ups and abs? And can you do them everyday? I'm trying to learn how to do the human flag pole. Oh and I'm getting the DVD's soon

[emowithoutblades]

are all your exercises without weights and just using body weight? and of all the exercises which do you think would show results the fastest? i work out on a daily basis everything except abs and im trying to get them in shape now to

[calisthenicskingz]

@emowithoutblades yes all my exercises are WITHOUT weights, and only bodyweight. All my exercises show results, I have dvds that teach you step by step from beginner to advance stages and showing progression as well, it also includes dieting & nutrition and sample diets for you to follow, visit my website to order the dvds

[emowithoutblades]

are all your exercises without weights and just using body weight?

[hondafireblade111]

its badass how u always got east coast rappers on ur vids!!!! Fuck ya!!

[DENKKAKER]

какая песня играет в клипе на 0:50

[DENKKAKER]

какая песня играет в клипе

[hectorthesituation]

exercises good man, thanks from Spain

follow up videos..

[MAYELROCKO22]

dude can you eat every thing??? or no fat food???

i am trying to build my abb and wanna know the right way to do it. please help

[IaxobusJames]

dude you totally look like you're floating on those playground bars. MINDWAVES!

[PRINCEADE9]

what is the name of the 50 cent sample from 1:18

[gohsengbeng]

Hey bro, sick body man. Did you have to drink protein shakes to get that big?

[Raprules4ever]

hey Bro can u tell me please what exercise u use for that handstand... i can't manage to stand on hands for more than 30 seconds without moving...

Greeting From Croatia ... Nice work Bro

[calisthenicskingz]

@Raprules4ever you can learn that from my fitness dvds, which you can get from my website

[KINGABYSS111]

how long does it take a 260 lb flabby guy that used to weigh 320 to get big like you?

[calisthenicskingz]

@KINGABYSS111 it really depends on you, how dedicated you are, and how consistant you are

[KINGABYSS111]

@calisthenicskingz so how consistent u think i should be?

[Culminations1]

insane dude ur inspiring.

[iTzClanProductionz]

@calisthenicskingz PLEASE HELP, do you do abs every day

[mohalk1212]

dude how many sit ups u do man because i really want to get big

[arroyoyoung]

Hey bro! what kind of gloves are you wearing?

[ojumjum21]

This kind of excersing is real smoov and I had no idea it existed. This has ignited a spark for this fortynine yr old. Anything positive is worth reaching and accomplishing. Where do I start? I might not attain this kid of defeniton but the oolmann will still look sooov and have a good core. Any suggestions? This looks beeter than going to a gym. "KING CALASTETICS!" GOD BLESS AND CONTINUE SUCCESS.

[Nickjaa]

i wish there were bodyweight exercises without equipment

[ripper90x]

Hey, can you give me some insight into your nutition ethics?

[calisthenicskingz]

@ripper90x Well i have all that on my KILLER ABS DVD, which you can get from my website

[nightwingx6]

music is awful!

[300MUSIC]

awesome workouts and great hip hop :D

[nitrorc75]

nice vid man...imma use this

[DYEPAlNTBALL]

17 PEOPLE ARE FAT ASS.

[tribeking5]

dude youre A.W.E.S.O.M.E.

[calisthenicskingz]

@tribeking5 thanks bro.

[MGS4LYFE19]

PLEASE! Make a video about your diet or even write it down! This is Vital info I must know!!! CalisthenicsKingz are my idols!

[calisthenicskingz]

@MGS4LYFE19 My dieting regimen is on my boot camp basics dvd, visit my website for the dvds.

[Romeolo888]

what gloves is he wearing?

[lobos826]

how long it took you to get like that?

[calisthenicskingz]

@lobos826 it takes time, however i do have dvds that teach you how to do this. visit my website for the dvds.

[charliestube1]

Man you have a fabulous body, great tone and cuts. But I just have to know, do you use any Hydroxycut, whey protien, or something?

[calisthenicskingz]

@charliestube1 thanks. i do not use any supplements at all.

[AnGrYGrEeKGuY]

@calisthenicskingz I dont really know the reason , but you african-americans have some amazing bodies.

[HirOzut]

You're AWESOME

[calisthenicskingz]

@HirOzut thanks, if you like this you'll love my dvds, there are so much more amazing things on my dvds.

[orlandobiker]

Your abs look great> Good Job!!!!

[aneelgandham]

u look like a greek god !! :take-a-bow:

[pureluck13]

Nice workout guy, ill def be using some of those exercises. good job.

[sanriver12]

cool video, cool body dude

[calisthenicskingz]

@sanriver12 thanks.

[jason4821]

i bet you've been to prison before huh ? lol nothing to do there but kill or workout so yeah :P nice man

[calisthenicskingz]

@jason4821 lol. you have to much time on your hands. lol.

[txturtlelytiger]

damn , what do you use???

[davy815]

damn this was back in 08 imagine him now

[DCortes91]

how many times a a week would you recommend your workout plan?

[TeamCarter95]

how long does it take u to get ur 6 pack

[300MUSIC]

my favorite 50 cent song at 0:50!!

hit-man, nobody can touch your way of fitness. it inspires me to rather wanna do what you do instead of getting to bench press 500ibs

[MalseX3]

ejj when i train next day I have myalgia, should i train or wait till its over???

[dixraxz]

hit-man for the king

[dreon22z]

Do you train?

[KyleJoyner]

Insane workout man thanks for the motivation!!!

[Kurail]

nice vid bro...

[ManOfSteelContest]

Speechless!!!

[dixraxz]

what is your height

[wlchambers]

i like the leg raises over the bar... i been looking for more things i can do without weights.

[ShaolinChessboxer]

Great job and video man, great source for motivation. Keep up the good work!

[BXfuck3r]

i copied all his work outs but i cant do the human flag pole or be as good as him doing hand stand push ups

[PanteraCU1984]

Very interesting and usefull stuff, every time I try to put more of your concepts into my workouts.. working on my handstands, but still need the wall as a balance support.

[HarmonyOfElements]

Mastermind!

[Skorpasas]

Nice

[vitto]

the obviously do gym because that doesn't give u traps.

[MrWeights]

@vitto Its an ab video, he obviously does more than just that.

[LilBlitz116]

@vitto that work out can give u traps

[PDMAlonzo]

deep thing..

nice video

respect from germany

[kepilmen]

name the song at minute 2:26 pleaseee

[kkrizzz]

It's a aremix of an original song from eminem!

[kepilmen]

name the song at minute 2:26 please

[kepilmen]

name the song at minute 2:26 please its beautifull

[jiggamayne03]

ay this workout is killer. just tried it and my abs havent fogiven me yet lol. anyone know whats the song from Eminem tho??

[ripper90x]

i thought this video as gone forevea

[TheOostblok]

Does anyone know witch the song is from Eminem???

[j0eL80]

damn...man ur ripped....wut do u eat?...everything is low fat?....no fast food?

[ilegal95]

@j0eL80 well u can eat fast food but its gona take aloooooooooooooooooooong ass time like 5 times slower . but if ur hella skini like me xD u can eat everything and still can get 8 pac ive been doing this for 1 moth and i can see my 6 pac already rofl

[j4m4la]

whats the eminem song?

[Khaldude]

White America. ;)

[j4m4la]

@Khaldude aaight thank you! :D

[Khaldude]

whats with the thumbs down ?? lol

i was giving him the name of the song! hahaha.

oh well.

[blacklistedin]

america

[junior4968]

send movie abs obliquo(the more extreme,advanced....)thanks bro!

[uqbauqba]

Hi i want to know if this can burn the fat on the lower abdomen too. Im having hard time to burn a small layer of fat covering my abs and cardio doesn't help, infact its just losing my muscle.

Do you take one particular day for this exercise, or do it at the end of the day after weight lifting? Usually what time of day works best? (how long before or after a meal or on an empty stomach). Any advice would be helpful, Thanks.

[xToxicamaNx]

if u will have ur hands behind head , it will be harder to do. but this are really good default excersises=]]

[MrGangstar3600]

never thought of trying miltil-anglar training on the abs this guy is a genius

[530Mizery]

Nice, im going to incorporate this into my routines. Any excercises to strengthen the lower back?

[handoffcashgift]

just respect his idea...It is his workout. You just take his credit out and keep it for yourself. So you try to make others think that it was your idea?? If he found out that you use it as incorporated it as his routines. you have to give him as credit for it. Based on respect.. thanks..

[530Mizery]

i wouldnt take any credit for this routine i just mean im going to use it in my routine for they gym when i hit the abs. All credit goes to him. Im not the type of person to rip off others creativeness and routines and try to pass them off as my own.

[handoffcashgift]

alright, no problem..

[JStormJNine]

@530Mizery

Jack Lalanne Pushups Good For Your Lower Back And Lower Abs

[rickallen516]

Good vid

[ConBkp61]

if ya want to lose fat your body has to be training for about 20 minutes and burn up all its energy levels before it starts to burn calories and fat! train at about 60% or so of your bodies maximum heart rate and if you can do this for long periods of time a light jog is perfect.. and keep your feet out from under the kitchen table! nd ur ripped dude respect!

[NlkOlVy]

if you want to lose fat.. then you M U S T do running... there's no other way.... well.. at least this is the fastest... : D

[122092aka]

biking is actualy the fastest way to lose wieght with excersise.

[NlkOlVy]

dont shit? really? :O! didnt know that... well anyway i think running is a very good workout... if its not the best... :D

[openmy3rdeye]

If you want to lose fat you MUST change your diet .. it's not all about running or biking (of course it helps burn calories).

[NlkOlVy]

well yeah... you should also change your diet... :)

[helloyoga]

@calisthenicskingz

What type of gloves do you recommend for outside training like that?

[chabr]

I am so motivated. You are freakin' sooo ripped.  Congratulations.

[LelandSelene]

Your ripped man, good job.

[korvix]

did you get these results without going to a gym ?

[millimetermilli]

i need some tipps pls:

i got pretty hard abs but i have a bit of fat over them so its not really a sixpack

does anyone know how i can get that fat fast away???

thanks

[passingcloud01]

hill sprinting, as steep as you can get it to be

[Antonio9069455]

you have to stop the candies eat once in a week not 10 chocolates haha .. and the fry foods

[cannibussmoker]

im havin the same problems ya no .... iv gotta do alot more cardio an sort abit of a diet out too hope its helps if ya no any other tips dont be afraid to share :)

[DemigelCortes]

@

millimetermilli u have to lose fat . do some runnig ore something

[OTOWN2STOCKTOWN]

@DemigelCortes Working out with your body burns away fat effectively, more than the "ordinary workout" with weights in the gym

[totto00000]

como se llama esa cancion??

[360wave09]

I bet that playground is your gym...

[MrJay217]

if it is its getting the job done

[billysue2]

very few lads have the genes to look like that with just bodyweight.

[kmewsty93]

so true man

[hutton4059]

excuses muscle can be built with the most unlucky genes

[bowtechgeneral]

major props there and thanks for the vids

[hamidsomali1]

what is the song called man

like the song very much

[hizammix]

this motivate me

[yamimakaiz]

working out in the street hell yes!

no money wasted for gym, that's how you do it!

[1JPIFF]

You're right you don't need barbells to gain strength. Its a common misconception that you need weights to get strong.

[rikop9]

On the first exercise- do you keep back straight when you're up, or do you pull it down to flex and "tighten" the abs up?Advice will be really appreciated! ;)

[rebelwithoutacause05]

you must contract the abdominal muscle when doing sit-ups otherwise you're not getting money.

remember, sit-ups will not give you a 6 packs. the purpose of these exercises are to strengthen the core and tone up the muscle.

[MomasBoyOnline]

@rebelwithoutacause05 True man. A 6-pack can be ahieved by doing something as simple as having a low fat high protein diet and just doing cardiac exercises such as running or cycling. It's all down to one's body fat in the abdominal area, sit ups and ab workouts only make the abs stronger and more toned.

[passingcloud01]

too much protein is bad for you internal organs though

[wigglos]

what a beast

[MetalCaos07]

Thats money right there

[pauone96]

estas tope k fuerte ole

[chavarro007]

great video my friend

[calisthenicskingz]

THANKS.

[ImYaPapiChulo]

you have great videos man...i just wanted to ask you, do you ever lift weights? or is it just strictly using your own natural body weight, like what we see in the videos?

[ShaolinChessboxer]

@calisthenicskingz Great job and video man, good source for motivation. Keep up the good work!

[ripper90x]

hey dude the joint on this video was one of the best iv herd do you know where i can here it now that its not on your video ...who sung it?

[wafflecrisp222]

shut up dummie, you want results manage yourself for success in all that you do, this dude gave you something for free take it in stride, bust out 500 push ups in 1/2 hour then tell me something push yourself to limits your normally cry about then you'll get where you want. peace.

[350dreams]

no it aint steroids idiot its hard work. this is the calkingZ some of the most well know trainers in NY and work at MANY of the NYC gyms

[MiniuPL]

Well done!

[Zaharkina]

Hi .... well , this is not a part one .. may be this is a part one after 10 years every day training .... i was interested what beginners can do .... thanks any way , this is not easy and i have respect for you . For regular human this is just not posible.

[bringinglove81]

it is possible but as you have said it requires very heavy training. however the results are worth it, this is very motivating.

[jlvi13]

Heey man, I saw you where looking for a beginner routine. I will put on a routine that is very heavy, but is easy for beginners as well. You can do less reps than for an advanced, but still get a great workout. Maybe I'll put it on today, or otherwise it will be very soon. Check out my channel or subscribe me

[gunslingger73]

Yo I've been in the military for 10yrs. I train everyday of the week. This guy right motivates the hell out of me. Now that's how you get "You Muscle On"..

[joeday83]

I absoletly LUUURRRRRVVVVEEEE no sound and the folks down at the copyright centre mumpin their gums at copyright violations that are costing them millions/billions of dollars, whilst flyin around in their private jets and helicopters. good job there's no free advertisin for an artist in it otherwise it'd be proper stupid taken the music off. Absolute COCKCHEESES!!

[PVTcarrillo]

main wish there was a playground like tht somewhere here arround

[dpapaioannow]

i got and idea...clap pushups from the handstand position..nose almost touching the ground..and then CLAP

[dominic970]

damn,aint no sound dawg

[alililiff]

Do you preform some diet or you just eat normally ?

[rabbidwolf93]

most likely alot of protein food because if he ate normally i dont think its possible. so basically he ate alot of fish fatty acids and protein shakes or what not im not an expert or anything my father does this though.

[91lilfrozone23]

ooh i bet you he just eats normally and trains like once a month! ..... c'mmon dude he obviusly has a diet, if u want muscle u have to eat a lot and healthy and exercise about every day.

[demonicmil2003]

well afro-americans are naturally quite toned to begin with so i doubt he had to do much.

[91lilfrozone23]

ooh so now we are gunna whine about that, aren't we?

if that's the case then SHUT UP AND STEP UP.

i have a serious chest problem and i don't go bitching about it, i know i have to step it up more than any other guy at the gym.

[sebby2k9]

you get wat you deserve, he must of worked hard to get to that, you dont jst look like that from sittin on your couch and moaning that afro-americans are naturally toned

[demonicmil2003]

i'm not saying he didn't work for the abs its just a fact that they usually are naturally more leaner than a white guy. they tend to have a smaller waist line, just look at pro bodybuilders and compare.

[gorbo65]

Just click mute sound!! Idiot!!

[TruthAxe]

Great. You've done well.

Maybe you could remix this with music suitable for my 6 year old.

I'd like him see what he could become if he puts his mind and body to it.

However, I cannot expose his mind to such unharmonious music with such trash lyrics.

[Icecube88]

I know how you can solve this problem. Turn off the volume for this video :). He is not talking in th video anyways, it is all show.

[mrmurda]

stfu fagget mute ur sound

[XIPM3]

you are awesome- a real inspiration- like rocky balboa.

[Mixerzoid]

your videos are awesome.

[aubergine4444]

50 CENT - MANY MEN (REMIX)

[zigidizagadazits]

what is the name of the second song?(0:50)exelent training videos.. a like all calisthenicskingz videos ..

[manisdogfish]

I like how he does the workout a jungle gym in a public park. Shows that you don't have to pay a lot for a contraption or gym membership to be fit. Awesome positivity!

[sigu655]

Okay...that was just INSANE!

[ccccclowN]

ive orded one of thoose decline benches and im getting it tomorrow ! :D are they good ?

[PacTheRevolution]

amazing abs!!

[PatrickStupfel]

what is he sitting on?

[soappy14]

name of the song on 2:27 ?